PCOD - diet plan | கருப்பை நீர்க்கட்டி / குழந்தையின்மை / மாதவிடாய் கோளாறு - உணவுமுறை | Dr. Arunkumar

PCOD - கருப்பை நீர்க்கட்டி எதனால் வருகிறது?
PCOD குணமாக உணவுமுறை என்ன?
- அறிவியல் ஆதார பூர்வமாக அலசுவோம்.
டாக்டர் அருண்குமார், M.D. (Pediatrics),
குழந்தை நல மருத்துவர்,
ஈரோடு.
Why does PCOD occur?
Diet plan to cure PCOD.
Dr. Arunkumar, M.D.(Pediatrics),
Consultant Pediatrician,
Erode.
#drarunkumar #pcod #diet #infertility
வீடியோக்களை உடனுக்குடன் பெற சேனலுக்கு subscribe செய்யவும். பெல் பட்டனை அழுத்தவும். Please subscribe to the channel and click bell button to receive regular updates on video releases.
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Contact / Follow us at
Facebook: / iamdoctorarun
Email: [e-mail]
Twitter: / arunrocs
Web: www.doctorarunkumar.com
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To know more about Doctor Arunkumar's qualification, training, experience, research background, awards and areas of interest kindly click the link below.
மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும்.
doctorarunkumar.com/about/
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குழந்தை நல ஆலோசனை / Pediatric / Children Consultation:
Baby hospital,
171, Nethaji road, Marappaalam,
(Near paneer Selvam park)
Erode - 638001.
Ph:
04242252008, 04242256065,
9842708880, 9047749997
Map location:
maps.app.goo.gl/cVhVrX6xbt3qy...
உணவு பரிந்துரை ஆலோசனை / Diet consultation:
(Both in-hospital and tele/video consultation options for diet advice available - strictly on appointment basis only)
Baby hospital,
171, Nethaji road, Marappaalam,
(Near paneer Selvam park)
Erode - 638001.
maps.app.goo.gl/WWczXHjok9VBX...
Call [phone] for appointments.
மருத்துவர் கீழ்கண்ட வாழ்வியல் முறை சார்ந்த நோய்களுக்கு உணவு மூலம் சரி செய்வதற்கான ஆலோசனை வழங்குகிறார் - உடல் எடை குறைப்பு, சர்க்கரை நோய், உயர் ரத்த அழுத்தம், கொலஸ்டிரால் கோளாறுகள், தைராய்டு, பிசிஓடி, குழந்தையின்மை கோளாறு, கல்லீரலில் கொழுப்பு, உடல் பருமனுடன் சேர்ந்த மூட்டுவலி, குறட்டை பிரச்சனை, வயிற்றுப்புண், ஆட்டோ இம்யூன் வியாதிகள், உடல் எடை அதிகரிப்பு.
Doctor provides diet consultation for managing lifestyle related problems - weight loss, diabetes, cholesterol issues, hypertension (high BP), thyroid problem, PCOD, infertility issues, fatty liver, obesity related arthritis, snoring(OSAP), GERD/ulcer, autoimmune diseases, weight gain.
தொலைபேசி மூலம் மருத்துவ ஆலோசனை பெற / For telephonic medical consultation:
Please contact [phone] for details.
(தொலைபேசி மூலம் சில குறிப்பிட்ட மருத்துவ பிரச்சினைகளுக்கு மட்டுமே ஆலோசனை வழங்க இயலும்.)
(Only some specific problems can be treated through telephonic consultation.)
Note:
Telephonic consultation guidelines are followed as per central government norms.
www.mohfw.gov.in/pdf/Telemedi...

[@kishanindra]

My wife conceived after keto diet + exercise in 3 months .
After Trying 3 years, 2 failed IVF.

[@indramarsstudio2103]

Natural concive aha sir keto diet na enna sir

[@indramarsstudio2103]

Pls solunga naan 10 years aha baby kaga waiting sir

[@jagadheeshjagadheesh692]

Congrats sir

[@doctorarunkumar]

Wonderful, congrats!!!
We have hundreds of such miracle stories in our experience.
But the sad part is that, majority of medical field is still ignorant about this diet solution.
Please share this and spread to as many people you can.
உங்களுக்கு குழந்தையின்மைக்கு, இந்த கீட்டோ உணவு முறை மூலம் குழந்தைப் பேறு கிட்டியதற்கு என் மனமார்ந்த வாழ்த்துக்கள்.
இதுபோல நூற்றுக்கணக்கான ஆயிரக்கணக்கான தம்பதியினர் பயனடைந்து உள்ளார்கள்.
ஆனால் பெரும்பாலான மருத்துவ சமூகத்திற்கு இன்னும் இது பற்றி விழிப்புணர்வு வரவில்லை.
விரைவில் வரவேண்டும்.
எண்ணிலடங்கா தம்பதியினர் பயன்பெறுவர்.

[@kishanindra]

@@doctorarunkumar Thank you doctor.

[@reenareens4737]

Dr. அருண்குமார் சார்க்கு முதலில் நன்றிகள் பல. எனக்கு 3வருடங்கள் குழந்தை இல்லை. நான் சார் ஓ டா இந்த வீடியோ பார்த்து டயட் ல இருக்க ஆராமிச்சேன்.இரண்டு அரை மாதம் குள்ள நான் கர்பம் ஆயிட்டேன். உண்மையாவே 100ரிசல்ட். நீர்கட்டி இருக்குறவங்க இதை கடைப்புடிங்க. நான் ஹாஸ்பிடல் ல எவளோ செலவு பண்ண ஆன நோ ரிசல்ட். ப்ளீஸ் இந்த முறையைத் பாலோவ் பண்ணுங்க கண்டிப்பா நல்லா ரிசல்ட் கெடச்சிருக்கு. நான் கஷ்ட பட்ட போல நிறைய பேர் கஷ்ட படுவீங்க அவங்களுக்காக இதை சொல்லுற இதை கடைபிடிங்க. Dr அருண் குமார் சார் கு ரொம்ப நன்றிகள் சார்

[@levelmybest2070]

Congrats sis... Enna foods eduthinga and exercise panningala sis...

[@ramyaammu4252]

Unmaiyava sis

[@indhu_anand_vlogs]

Ena saptnga...daily ....nenga edutha foods la soninga na nalarkum.....

[@ramyaammu4252]

Na normal food thaka yatukara

[@christinaangel8522]

True va akka

[@yoga8622]

Kadavul sir neenga.. en gynaecologist kuda ivlo clear ah sonnathila sir.. neenga 100 years nalla irukanum

[@srinivasanrajagopalan546]

Excellent Doctor. You have given hope to thousands of women in distress.
Thanks for your reassuring words.
God bless you.

[@aruljothi3478]

நோயளிக்கு மேக்கப் போடற மாதிரி......... Super dr.. உண்மையை சொல்லறீங்க

[@durga_15]

I'm surprised how much knowledge and clear understanding he has about the problem than an actual OBG/Gyn who prescribe contraceptive tablets as a treatment.

[@mercymercy9181]

Well experimental explanation most useful for infertility couples
Thanks a lot doctor and stay blessed

[@duraisamym8609]

Well said doctor.....தேவையில்லாத மருத்துவ செலுகளை சுலபமாக குறைக்க முடியும் என்ற சந்தோஷமான விஷயம் கூடுதலான தகவல்...உணவே மருந்து எனபதை மிகவும் அழகாக சொல்லி இருக்கீங்க டாக்டர்...

[@swethapaulpandy472]

Wishing this video should reach million...kindly share this to women u know🙏🙏

[@rekhakrishnan1536]

U r such an awesome person sir...detailed explanation about PCOD...thank u for d useful information

[@kannanramamurthy7620]

தெளிவான விளக்கங்கள். உபயோகமான தகவல்கள். நன்றி. வாழ்த்துக்கள்

[@dailynewfuns]

Dr sir தெளிவான தகவலை அளித்தமைக்கு மிக்க நன்றிகள்.🙏🙏🙏🙏

[@joshiskitchen1505]

Thank you so much for sharing this sir...very useful n detailed explanation...your speech give a positive thinking sir

[@maggieselva8598]

நேர்மையான விளக்கம் sir thank you so much

[@sagintineka7971]

I too had pcos but by God's grace we are blessed with baby girl

[@tamilvani3982]

Sir neenga pesum pothu oru positive energy kidaikkuthu thanks alot sir ❤️

[@newfashiontrendz7220]

Even the obstetrician did not explain much about pcod ...u r the 👨‍⚕👨‍⚕👨‍⚕👨‍⚕❤

[@sobidevi8184]

Sir ur explanation is too clear & also gives positive vibration...Thks a lotz ng sir..

[@sb9684]

Thank you Dr. Please talk about adenomyosis and fibroid in uterus.

[@musicsoultamil5592]

Sir rompa rompa rompa nandri sir......enaku 1 baby irukan avanuku 4 years aguthu second babyku try pannom but enaku pcod irukunu sollitanga .... Nenga sonna intha dieta na follow pannen sir 5 th manth ithu ippa iam pregnant ....so happy sir......

[@subaramesh230]

Yena diet follow panniga sis ..pls soluga

[@johnvictor86g]

Well explained sir 👏 👍. Thank you so much 💓 🙏

[@vintrav1218]

Thank you so much doctor for ellaborate explanation

[@arunkumar-wq1lz]

Thank you so much doctor. This is very helpful for women's whose having lot of stress due to this problem

[@karuppusaamieksdg9781]

Thank you so much doctor.
Thanks alot God bless ur family with all prosperity and joy.

[@vanithavanitha2846]

Perfect explanation good topic sir thank you so much enakkum entha problem tha sir payama erukku sir

[@ashokuma887]

Thank you so much doctor. I'm suffering pcod.

[@winchef1678]

Gout” இதை பற்றி விளக்கம் தாருங்கள் 🙏

[@abarnap2729]

Thank you for this video. I was able to understand the depth of pcod 🙏🙏

[@Ahaarcbe]

Kindly put a video on ENDOMETRIOSIS and treatment and cure for ENDOMETRIOSIS doctor

[@cubesarehere6516]

உண்மையை சொல்லலும்னா நீங்க எங்கள்( நோயாளிகள்) பக்கம் சேனைத்தளபதி போல நின்று பாகாசூர அலோபதி மருத்துவ கொள்ளை கும்பலுக்கு எதிரான போரை முன்னெடுக்கின்றீர்கள் ... மனம் நிறைந்த வாழ்த்துக்கள் ...இனி புதிய விடியல் தொடங்கும்...

[@jejaminikannarasha2864]

மிகவும் பயனுள்ளது. நன்றி சேர்.

[@RavikumarRavikumar-gn8hx]

Enakum pcod proplem iruku 3 Aguthu marriage agi baby Illa plz pray for me 😭😭😭😭😭😭

[@keepsmile3738]

God bless you quickly good news are coming sister

[@shalushalini3251]

God bless you kandipa baby irukum❤

[@jeevithamahe8176]

Really.. thanku so much .. should not stop our diet👍

[@tharanginitharan623]

Thank you so much for your information doctor its very helpful

[@drpridpk1153]

Thank u for ur good explanation sir

[@vinmaniothniel2644]

Sir, Thank you for you information.I have also PCOD

[@gayathrig4865]

Thank u so much sir .for it information ....so happy to follow ur .. channel.very useful...we were waiting for your upcoming videos...

[@pramila.mpramila7368]

Tq doctor to open up this topic.very useful Information.

[@sangeedhabupathi847]

Migraine problem pathi pesunga sir... Pls pls pls

[@melodicmedia9133]

Perfect explanation thank u so much sir

[@rajivstephen5857]

Hello sir me also used lost 3 years metpharmin only but no result now i m clear thank u for u r golden words

[@user-oz5nx2iu9r]

Finally someone said about importance of Diet.

[@dietitianpradeepasclinic-c3056]

Very well explained sir 👏🙏🏻

[@amalaariyaratnam2096]

Thank you for sharing PCOD diet plan video .From Canada

[@iceicewarya8732]

Vegetables- meigalum, poigalum video podunga plz 🍲🍲🍲🍲🍲🍲🍲🍲🍲🍲

[@sathiyathamarai1643]

Really very use full explanations sir thank u sir

[@suganthivlogs7135]

Endometrium pathi sollunga sir

[@nandaviews2839]

really super sir,,, we also facing same this PCOD issue with infertility problem.. as you said all the doctors advising to weight lose and excise, but we are following diet with less calori foods .. your video giving me more confidence and clearance.. Thank you...

[@anithabalakrish4036]

Thanks a lot sir. Really your words giving more hope.. 🙏🙏🙏

[@ragulredmi3698]

Cervical disc buldge pathi pesunga sir

[@vanithasenthil686]

Thank you doctor 🙏🏻🙏🏻🙏🏻

[@johnvictor86g]

One of the Best doctor 🎉❤

[@ranisagayam3804]

Super sir excercise ethachum tips sollunga sir

[@paramchakravarthy3499]

Pre menopause pathi solunga Dr. Thank u so much for ur explain

[@abiramianand464]

Hi doctor...
What type of non veg is advisable for pcod...can u please advice

[@vidyab4396]

Romba nandri doctor neenga ivolavu theliva puriya vaikuringa neenga unmaiyana doctor patient ku avunga body la enna nadakuthunu kooda doctor sollurathu illa naan 12 year pcod patient enaku oru correct ana solution yaarume sonnathu illa

[@manjuseenu4299]

I'm following paleo diet with ur guidance .pcod problem after 4 years I'm conceived nd now blessed with baby boy now he s 3 month old sir.... I'm suggesting ur name to my relatives and friends..

[@sujiadhi3185]

Hello Frd... How u take food...

[@shifu7shifana569]

How to take food

[@p.sairakshan4209]

Nenga enna food saptinga

[@manjuseenu4299]

Paleo diet with proper blood test

[@hemalathakarthik4871]

Sister ninga 4 years continuous aah paleo eduthukitingla???

[@senthilk2533]

Excellent speech sir

[@vasanthimaths5473]

I want complete diet plan sir, please make it sir

[@suriyakallasuriya626]

Semaiya explain pandreenga sir

[@pavithranagaraj705]

highly positive words

[@fathimabinazar3289]

Please put diet video on endometriosis and treatment sir..

[@abdullahfasi5989]

Fallopian tube blockage symptoms. Cure panradhuku video podunga.. Pls

[@santhis9681]

Very nice super Dr very useful and interesting super very useful and thanks for sharing this video 👍🙏

[@priyadharshini-eq8tt]

My hearty thanks to you doctor..🙏🙏.. i had been struggling with this issue since many months. Scan.. tablet...periods.. after two months.. repeat. This was my case. And i was under stress because of this. One day i have seen this video and subsequently watched ur diet videos too doctor. Finally i could realise my actual state and problem through ur videos . So i decided to follow proper diet and followed strictly with daily exercise for 1 hour (people started doubting whether I have diabetes,by seeing my food habit 😝😝😂). And now this problem has vanished.🤗 Regular periods for the last 6 months. So finally i made this diet as my permanent food habit. So millions of thanks to you doctor..🙏🙏🙏🙏🤗🤗🤗🤗..

[@PremKumar-ip9jv]

What diet u followed? Can u explain it?

[@divyadivuu_ediz2978]

What diet u followed ?

[@Subanu_gopinath]

Is this real

[@cousins7869]

tablet stop panitu diet start panigala sis

[@priyadharshini-eq8tt]

@@cousins7869 didn't take medication.. simply following the diet plan he recommended in his videos along 30 mins yoga everyday. Forgot about eating junk foods, snacks, even snacks prepared in home using home made oils. That's all. By strictly following this diet habits , menstrual cycle is fixed. No issues. Just listen to doctor's videos and follow them without any compromise. That's enough.

[@pankajampanki998]

Pls explain endometrial polyp sir

[@sangeethasuresh349]

Thanks sir.well explanation.🙏

[@m.bhuvaneshwarim.bhuvanesh6797]

Hi sir.. unga video ippa thaa first time paakkuran sir.. channel Subscribe pannittan sir.. romba romba thanks sir...

[@sonasha608]

Thyroid ku villakkam tharungal sir please

[@sudhasenthil8653]

Sir your always rocking sir🙏🙏

[@ismailyas7304]

Super sir thank you so much sir nenga sonna ellamea unmaitha

[@user-gj4tr7el5t]

Romba Romba thanks sir na try pandra sir.2nd baby confirm panuvean sir Romba thanks sir

[@kasthuriparandhaman8639]

Hats off to you Doctor... Oru doctor ae vanthu ithellam sollum bothu, ethaiyume yosikkama apdiye follow pannalam nu thonuthu Doctor...❤️

[@akhealthandkitchenNutritionist]

True

[@akhealthandkitchenNutritionist]

That's why I switch over paleo diet i am also having so much health problems with obese now invited from thyroid, and obesity problem 90kgs to 64kgs bcz of changing food lifestyle

[@suriyaunis2674]

எனக்கு pcod இருக்கு.. பயன் உள்ள தகவல்.. நன்றி sir...

[@suriyaunis2674]

Sir 1 yr ku முன்னாடி உங்க video பார்த்து அதை follow பண்ணி ippo எனக்கு பொண்ணு குழந்தை இருக்கு... மிக்க நன்றி...

[@12-k.kavitha33]

@@suriyaunis2674 sis enna fallow pannuninga please solunga enaku pcod prablom iruku 1 IVF failure please solunga

[@suriyaunis2674]

Sis naan food style change paninen first..rice 1 cub vegetables 2 cubs sapuden..mrg time sunlight la 1/2 HR irunthen... snacks items yellam avoid paninen.. just 2 months la pregnant aeiten...eanaku 4 abortion apuram thaan intha video naan parthu try paninen sis..neengalum panuga..kandipa pappa kidaikum ungaluku...all the best.. positive irunga.

[@12-k.kavitha33]

@@suriyaunis2674 thankyou sister

[@saranyajs]

​@@suriyaunis2674 eptii saptinga sis pls sollunga

[@asalvijay9597]

It's really Miracle sir. Thank you Soo much for this awareness video. We don't have any positive result since 4 yrs of our marriage. After trying this diet We got positive result within a MONTH. We consulted lot of Gynochologist and they gave plenty of tablets but none of the treatment worked. You are our God, Thank you so much🙏 (2024)

[@powerofeducation4588]

Thank you...very useful

[@user-ot1cx1ji6b]

Pcod பெண்கள் கம்பு ராகி டயட் சாப்பாடலாமா சார் ? ரைஸ் அவாய்ட் பன்னிட்டு.

[@happyhappy-kp5dq]

Thank you sir . Fibroids kattiku food diet and exercise sollunga doctor please.

[@nithiyasree1920]

Excellent sir yela penkalukkum nalla use fulla na video sir

[@kavithahari8725]

Thank u so much Dr......very clear explanation.

[@aswaje3629]

Fibroid pathi video podunga sir pls

[@PinkyParu]

Doctor, pls speak about issues in late pregnancy.

[@Neela_Pathy]

It's egg during problem

[@PinkyParu]

@@Neela_Pathy u mean quality of egg?

[@vanitharithus4659]

Unga rd ku vazthukkal sir

[@nayastwinshome]

Chocolate cyst pathi explain panunga sir...edhachum remedy irundha solunga..

[@chithradharmaraj5382]

Chocolate cyst pathi sollunga

[@njabeena7273]

Seed cycling paththi konjum sollunga sir try panlama

[@kabilar.k6857]

Thank you sir very clear explanation

[@sid1530]

Dr can u explain about adenomyosis and remedy for that?

[@prakashsheela8672]

Chocolate cyst pathi podunga sir please

[@ilakkumar]

Super sir unmayavey rompa feel panni eruken yennaku pcod eruku adhuku treatment poitu tha eruken ipa neenga sonnadha ketadhum mind freeya eruku nanum fallow pandren sir thankyou so much sir🙏🙏🙏

[@Subanu_gopinath]

Follow panningala cure acha?

[@indhumathi4151]

Rompa nanri sir...

[@rengaraj2626]

அல்சர் மற்றும் GERD பற்றி வீடியோ போடவும்

[@hepzibaafrin2520]

Thank you so much Doctor 🙏

[@elakkiyasaravanan9091]

Thank you sir PCOD நினைத்து பயத்துடன் இருத்தேன் உங்கள் வீடியோ பார்த்ததில் மிக்க மகிழ்ச்சி 😊 நானும் இதை try பண்ணிட்டு reslult சொல்றேன் thankyou sir

[@ramadevirmkv795]

Please results sollunga

[@subaramesh230]

Result soluga sisd

[@subastya6586]

Very good,all the best

[@sivanisivani8473]

Super Sir Tq.... Sir but neega soldra unavu evlo alavu edukkanum Sir pls reply sir

[@kohila4820]

Sir can pcod patients consume chappathi?

[@MD-se1ty]

Anna neega enaku theivam mari solriga enaku Sari ana neega nalla irukanum anna rompa thanks manasukulla oru Papa vantha pothum nenaikra

[@naturepenmai5772]

Daily regular ah 1 hour cycle ottunga, plus diet follow pannunga, ithu pothum , kandippa conceive ayitalam

[@MD-se1ty]

@@naturepenmai5772 thanks

[@fooloffools8735]

Next video...I'm Waiting 😃😃😃

[@dharanigunugula8813]

Doctor ...
Please provide these pcod and harmonal imbalance related videos in english

[@MuthukumarangangaKalai]

This is true...It happened in my life..My wife followed KETO diet for PCOD. After following 6 month, she got pregnancy..thank u so much for ur valuable information sir..

[@bhuvanaloges3906]

Pls explain

[@brindhabrindha7299]

What is mean by Keto diet ....please really me....mrg agi 12 years aguthu please reply me

[@priyankashanmugam23]

Ena diet follow panenga plZ explain panunga

[@rebeccaabi2400]

@@brindhabrindha7299carbohydrate irukura foods avoid panitu include only veggies, eggs, meat, nuts, seeds and low carb fruits in your diet. Daily u can consume 20g of carbs maximum of 50g per day. This is called keto diet.