Morning Kundalini for Energy & Release
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- čas přidán 9. 10. 2017
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Love this sequence it helped me form my very first business over 5 years ago as a holistic wellness coach and reiki master. Next year will be my first 6 figure year 🎉
This is one of my all time favorite kundalini practices. It’s my go to. I’m disappointed to see the ads in the middle of the practice.
Praise u honour u trust u
Skip to the end of the video, watch/skip the ad, then go back to the begining of the video and can watch without interruptions.
What's the name of the kriya?
Subscribe for CZcams
YT premium fixed that for me. Best purchase I have made all year! I have no affiliation with CZcams besides that I use it pretty frequently.
Being an Indian, I can't stress the uses of this enough😌
I was pulling cards this morning and Spirit told me to do a kundalini yoga video. Spirit showed me an image of a this video in my mind’s eye, with your brown hair and orange shirt. Then Spirit told me specifically to search “kundalini yoga video” and I found this video. This was SO powerful and I’m so glad Spirit led me to it. I feel like I need to do this daily!! I had powerful visions and intuitive knowings during breath of fire. I’ve always shied away from breath of fire, as I have a hard time breathing through my nose. But all the more reason to do it more often! I feel like I really needed this today, and I’ll be bookmarking this video to do more often. Thank you!!
I can't live without this practice. I've been doing it daily for over a year....and no lower back pain in over a year. Truly amazing.
Love this !!! :D
Yea
Psychiatrist said i got borderline personality disorder and A LOT, if not all, symptoms were mitigated and diminished greatly in severity when i started this routine and keep it up! You’re honestly a life saver tysm and may the Universe bless you many times over ❤️
I am waiting to see if I will be diagnosed with BPD as it runs in my family and I have been experiencing a lot of symptoms over the last few years. I truly hope me practising this can diminish what I feel too. I'm glad this has helped mitigate your BPD.
This is incredible!!! I'm so happy you found it :D Blessings, Sat Nam
How brilliant is that putting a non skippable ad in between of an meditation
I do this everyday and it has honestly changed my life and how I view my sexuality
I’ve been doing this everyday for about.. three days now? It’s honestly a life changer, this is an amazing video, thank you.
I wake up with a really stuffy nose most mornings due to my allergies and this practice never fails to open me up and by the end, I can breathe properly again. So thankful for this wonderful detoxifying and opening practice 🙏🏽🙏🏽✨
Amazing!! So happy it helps! 😁❤️
I’ve been doing this multiples times a day for the past month and it’s literally saved my life!!🙌 Kundalini Yoga is the best thing that’s ever happened to me haha! You’re seriously an angel 😇❤️💚
This was just what I needed, was looking for a morning kriya that wasn't too physical for the morning and this was PERFECT.
I've been doing this meditation for nearly two months now almost every morning. It's my absolute favorite! It has also greatly helped me reduce the number of migraines I have, I believe due to the spine and neck stretching. Thank you from the bottom of my heart for this! It is life changing! ❤️
Amazing I'm SO happy to see this!!! Keep enjoying :D
This video has really helped me to be virtually rid of my chronic neck, back and shoulder pain I’ve been struggling with and lessen the frequency of my tension headaches; which is why I keep coming back to this almost every morning or a few times per week at least. Thank you SO much! It’s really improved my quality of life! Hugs xoxo
Me toooooo! It's amazing!
This is so helpful, I feel energized but calm at the same time 😊
I have this in my daily morning routine now and I love it 🥰 I find it easy to watch it before to figure out the moves then do it. Thanks
Thank you
Oktober Arianna I’m so happy it could help in your healing process! Blessings
Thank you so much for this, you’re a beautiful soul. Much love and good energy to everyone reading this. Satnam🙏🏻❤️
Thank you for this practice, I return again and again it's my favourite because it's accessible and also beautifully shot. Sending love and peace 🌻
Amazing! This was my first kundalini yoga practice and I love it! Thank you so much, Krystal!!!
I just love this video - thank you Krystal! I’ve practiced it a few times and am going to add it as a part of my morning routine. Powerful energy flow!
Thank you Krystal! 🙏🏻🍁✨ It’s my go-to practice every morning these days. Thank you for sharing these exercises, and for your beautiful energy & blessings ❤️🦋🍃
This is a beautiful morning practice; a perfect way to start my day. I love it. Thank you and sat nam. :)
This practice is so awesome, I always feel a huge shift in my energy afterwards. Thank you so much Krystal!!
Wonderful practice. Thank you!
*For the ads, I was lucky not to get them. :) There is a way to choose where your ads are. Go to "Edit video" and then in the left side panel choose "ads" and then you should get options of where the ads go: before, during or after the video. I hope this helps! Keep up with the great work.
As CZcamsr I told her the same she seems not to know this.
I feel so good after doing this i cant even describe it. I was looking for a powerful way in the morning to start my day besides meditation and this certainty did the trick.
Thankyou and i hope to see more great content from this channel
I've been doing this for a few months now, what an amazing way to start the day. Your smile at the end always makes me so happy! You are so pure! Thank you.
Beautiful practice! Feels so awesome! Love starting my morning with it! Thank you, thank you!
Short, sweet, and POWERFUL!! THANK YOU!
Had a shitty day yesterday it gunked up all my chakras i really needed this today to get positive and spend some time with my family thank you so much
So happy I found your channel. Thank you for this beautiful meditation
This practice Is changing my life. Thank you so much, blessings 💕
This was really amazing! I did this for the first time this morning and it’s a perfect way to start my day. Can’t wait to incorporate this into my morning routine.
Caitlin Jessica Glad you enjoyed it!☺️🙏
Wow this is amazing! ❤
Thank you 🙏🏻
What is the last song in the video?
Thank you I feel so great after that. Ive never done a meditation like this before, I really enjoyed this.
So glad I found Koi’s channel to now find your channel, you guys are awesome! Namaste💕💕
After doing it it seemed like that everything is breathing around me and I could see this in and out motion in the surrounding space, such an elevating experience. Thank you
just being alive on this planet is stressful
This was just what I needed. It randomly popped up in my feed. So glad I gave it a try! Thanks for this beautiful practice! ❤
So happy!
Love this, doin this over 100 mornings and every time it does miracles💓🥰🙏
Blessings to you and everybody 🙏🙏🙏
This was my first kundalini pranayama exercise. It felt wonderful and amazing. I was almost in happy tears and could feel chills running all up and along my body. I feel more relaxed, lighter, like I released a lot of trauma and sadness. Definitely coming back to this wonderful practice again and again. Thank you so much
Your channel has taught me so much.
Because you have helped me learn how to channel Shakti energy, I have begun painting again. My creative wheels are turning once more and I wasn’t too sure when that would start happening again. It caused a major depression in my life to have gotten sober, but unable to maintain a creative force/drive. Kundalini has been so so positive on my journey. Thank you for opening my eyes and heart up to this very rewarding part of my practice!
Thank you for spreading lovingkindness through your healing movement.
So happy to have found this. I hope you’ll keep making more kundalini videos!
Thank you for this beautiful practice 🙏🏻 Doing it before starting a night shift and it’s was exactly what I needed 🌻
thank you so so much for this video! I use it almost daily and it’s been IMMENSELY helpful. ❤️💕Wishing you peace love and blessings.
Every time I practice with you and this video, It’s a good day! 🙏🏼🕉☮️❤️
Thank you for you beautiful meditation! I am now ready to start my day with the intention of gratitude.
I’m so grateful I found your channel 💛
I loved it ..
I love this. I can do this every day because you made this kundalini session accessible. Thank you
Excellent! I was feeling so heavy this morning I stopped my vinyasa practice and looked for a kundalini practice. My energy is completely different after, feeling fantastic, light and full of prana ❤️✨
Love this thank you!! It’s simple but so powerful , and your presence is so calming !! Peace to all , life to all, love to all! Sat Nam 🤍
thank you, this helped me get the confidence to start my day today!! recently got into a fight with a friend and was feeling pretty down
Thank you for sharing this practice
honestly not overreacting this video changed my life! like i could go on an on but yeah, highly recommend thank you Krystal 💗
Omg, thank you so much for sharing this amazing practice. Exactly what I needed, I feel super energized & clearer in my thoughts ! Thank you for sharing your magic
Thank you so much for this beautiful practice. I use it often and it helps set my day. ❤ love and health to you all
I do this meditation almost everyday, sometimes two times a day for 4 years now. It helps me so much after an excident (whiplash/neck pains/Brain damage) becouse it reduces the neckpain, relaxes me and gives me energy. Thank you so much Krystal
I broke my arms in 19 places in a car crash 5 years ago . I just did this for the first time and it released so much tension I had built up in my body. I’ve never experienced any type of release like this, I’m in tears.
So in love with this video been doing it for a year now and it's changed my life thank you so much and God bless you
Would love to know how has it changed your life?
Thank you ! Lov3 the flow. Short sweet just right for a productive morning!
I LOVE this video. I do it first thing in the morning all the time. Thank you!
I'm on a fairly new self care/spiritual journey.. and it makes me so happy to have found you! I am so grateful to you!
Sending you so much love & healing strength as your kind, beautiful heart continues to heal 🌼
Thank you so much gorgeous ♥️♥️♥️
As Im awakening in life, this practice is becoming more essential. Thank you 🙏🌹🌈
I exercise with you every day in the morning and I am grateful. Thank you. All the best for you.
I have been practicing this one for about 6 years it has been amazing each time Thank you 🙏🏽
😍😍🙏🏼
Love this video, including the scenery and music.
I let the 7 minutes (or so) ads play before the video, while I set up for this practice and had NO interruptions.
I really enjoyed this practice, Thank you!
Thank you for sharing your practice, positive energy and love🙏♥️
That was beautiful, Thank you so much for sharing!
I come back to this practise again and again
Love all of your Kundalini videos
Thank you
Thank you so much!! Short duration and Powerful & Wonderful!! Well suit for daily practice!! Bless you!!
Beautiful practice. Thank you for your guidance. It was authentic and sincere 🙏💓🌈🌼
Absolutely beautiful. Felt so good!!! Thank you 🙏💚
Wow I am feeling so peaceful and alive after this thank you for sharing.
I have tried this for the first time today and... why haven't I before? Thank you so much for sharing this! Love and light your way! 💟🙏
I woke up from nightmare this morning and was feeling so much stress and anxiety and over thinking, so I tried this and it helped so much! I feel much more energetic and calm now. Thank you! Namaste🙏💖🔥🌹👁🦋
This was so inspiring! Sending love and light!
This has been a part of my daily ritual. Thank you so much!
Really great, I’m so surprised!! I was expecting some fluff, but everything was well placed and really felt like It was just what I needed today! Before this, I was looking for relief in all the wrong places. I’m adding this to my routine for tomorrow, Thank you again :)
Rajan Kumar 4
Thank you so much! This was wonderful ! I love you ! 💗
I've been doing this practice for over two years now. I added it to the rest of my yoga practice and wouldn't be without it. During COVID, I got affected with some very painful muscle inflammation yet, when I had to abandon the rest of my yoga -for a while- I was still able to continue with Kundalini. While my muscle inflammation was serious and widespread, it never went to my heart or spinal area. I believe that this may have helped to protect me.
Thankful that you made this and shared it!
That was so intense and amazing , thank you. New favourite teacher
Thank you so much for this beautiful daily practice. Sending love💚 🙏SatNam💚🙏☀️
I really enjoyed the flow and energy of this class. Merci ❤😊
Thank you so much for this one u make every day my best day. Done with depression and anxiety. And bad habbits starting to die one by one. I truly bless you... for this thank you so much for teaching this.. NAMASTÉ and Sat Nam. From the netherlands. May the universe always shine its brightest light and love upon you and everyone in this world..... peace
I havent heard the long time sunshine song in so long, youre the best for this! Subscribed and your on my playlist. THANKS!!!
I have been doing doing this routine with you for every morning for 2 months and I think it's the perfect routine. I even after I injured my; side after a fall and it has helped me recover and also to fight a cold that was coming on.
Just tried this and enjoyed it very much. The warmth feeling i have is amazing...Love and light
This was a beautiful addition to my practice
Thank you for the gift of practicing with you
Wonderful practice. Thank you! Exactly what needed for my morning.
Thank you for sharing this practice!
Thank you so much , I love doing this routine . Much love xxx
I love this kriya set and do it often. 💕
Just did this for the first time. Feeling incredible! Thank you
I didn’t know I was holding all of this divine feminine energy! I had an idea, but I hadn’t truly unlocked it and felt it all through my being until this beautiful morning. Thank you for your wisdom!
I stumbled upon this gorgeous flow of yours a few months ago and have watched it a few times since then. But today I'm so happy to say that it's my first day of my first ever 40 day Sadhana and I'm utilising this for my practice. I just finished day one and am tearing up, although I'm not exactly sure why yet. I just wanted to say thank you so very much. Wishing you all the health, happiness and abundance.
Yes!! Love this sister. Sending you so many blessings along your sacred sadhana ♥️♥️🌹
Great practice, thank you for posting!
I'd never done kundalini before, but this was a great intro!
Thank you very much. That's what i was looking for.
🙏🏻🌈🌻
Every time i come back to this video is the same beautiful sensation to practice with you Krystal!!! 🧘🏽 Sat Nam ☮️💚🙏🏼🧘🏾♂️
The best yoga session I have ever had. Thank you so much 🙏💚
I became a yoga teacher 1997 at Sivananda. Since years I practice kundalini Yoga with the DVD from Satya Singh. Kundalini yoga is realy my favorite form of Yoga.
Namasté 💕