Ricky Whittle’s Full-Body “American Gods” Workout | Train Like a Celebrity | Men's Health
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- čas přidán 26. 07. 2024
- To play Shadow Moon in 'American Gods', Ricky Whittle has to do full-body workout splits to pack on the muscle needed to stay in character. He shows us the workout program he's been using to stay in shape. Watch more Men's Health 'Train Like a Celebrity' videos HERE: • Kumail Nanjiani Shows ...
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#RickyWhittle #TrainLikeACelebrity - Jak na to + styl
Superset 1:
1A. Walking Lunges - 10 Reps Per Leg (Keep your abs and shoulder blades tight)
1B. Renegade Rows - 10 Reps (Squeeze your abs and glutes)
Rest 60 seconds and then repeat 4 times.
Superset 2:
2A. Deadlift - 10 Reps (Focus on squeezing your glutes at the top)
2B. Split-Stance Dumbbell Shoulder Press - 10 Reps ( Squeeze your abs. Don't arch your back)
Rest 60 seconds and then repeat 4 times.
Superset 3:
3A. Back Squat - 10 Reps
3B. Dumbbell Bench Press - 10 Reps (Squeeze shoulder blades together and squeeze those elbows together)
Rest 60 seconds and then repeat 4 times.
Superset 4:
4A. Bulgarian Split squat - 10 Reps (Focus weight on heel and stretch on back leg is normal)
4B. Bent-Over Alternating Dumbbell Row - 10 Reps (Squeeze your back)
Rest 60 seconds and then repeat 4 times.
Nice. Thanks! I think I will do this tmrw for my workout
Good you and I can be friends. Very nice
He is my favorite character LINCOIN IN the 100 show on NETFLIX'S 📺
same broo😍
periodt
@@bebrooks11 😭🏄♀️
I stopped watching after (spoiler)
He said he's an ectomorph and he's 30lbs above his natural bodyweight! Bro, this is inspiriing! More of these please!
He came a long way from Hollyoaks and he's always been in shape.
Yeah both him and Nathalie Emmanuel are at the top of their game, proud of them both.
@@sunishotra9958 Yep they did well for themselves. It's funny that they were brother and sister in the show. It's very inspiring for young actors in the UK.
@ヨニス The technology for hair regrowth is increasingly advancing, he probably had some surgery done or some regrowth therapy, but I see your point he use to be bald😅😅😅
@ヨニス glad i wasn't the only one thinking about it
Great times
I remember filming with Ricky on Hollyoaks. Its awesome how far he's come. I have lower back problem from an accident on set. I found yoga helped me a lot and i'm actually more flexible from the yoga moves now. I wish I had a home gym. Amazing.
My English brother remember you in hollyoaks over 15 years ago. You done well fella
Every time I see him on I think of Hollyoaks back in the day too lol.
1:19 "We will be lifting slightly lighter weights" -> proceeds to pick up 50lb dumbbells
I'm watching this as I'm eating my little bro Halloween candy
🤣🤣🤣 me too!
Man this was perfect I'm laughin hard af
😂😂😂😂
Enjoy
I've finished season 3 of American Gods now and him being British took me by surprise. I think he might be better actor then I thought. I remember in Episode 6 (at least I think) that he was doing heist playing a Aussie character and I was like "holy shit mate, that was spot on" and now I know why, but would have never guessed he was British by his American accent.
California on fire in the background lmao
I noticed
I'm so glad he named what body type he is. Most people on here dont know what body type they are. It helps when it comes to the different type of exercise you do.
It's easy to know what body type you are, it all depends on how your body responds to food.
Thank you for sharing this!! Glad that the actor itself who teach his regiment of exercises
Lincoln's changed a bit lol🤣
Looking forward to next season Mr Nancy is dope keep it real my brotha
Great simple superset workout. Thanks gonna try this
Thanks for the motivation
Love this guy
My favourite actor after watching The 100 !!!! I stopped watching at Season 3 as I was so saddened by his death !!! Cry😢
It is interesting, Ricky incredible and that being able to see his routines will help me a lot since he gives me the inspiration to be able to do those exercises, I love him
Great one..respect!
One of the best of this series.
This guy or John David Washington should be Green Lantern.
Yes great picks
Washington wins.
Green Lantern should never ever be mentioned ever never again. It's already been spoiled once, it wiil only get worse.
@@makegaminggreatagain3907 Arrow guy is one of the show runners. The second show runner is also not very good. I don't expect much from the tv show.
@@makegaminggreatagain3907 damn calm yourself. If you truly believe that you have a very limited interest in the character and knowledge of film/tv. If Batman can come back from Batman & Robin (and make some of the best films to ever grace the film industry) then Green Lantern can come back from a fairly mediocre Green Lantern film.
You get my point.
He prommised so much playing for Harchester United.
I immensely dislike that they killed his character Lincoln off in the 100, Lincoln and Octavia were my favorites.
WHATTTTTTTTT, I've not watched 100 in ages, they killed off his character???
@@e.d.zenterdazoneofpain-totalga yes his character was killed off in season 3
why do you spoil man wth
@@yazanbanat6390 dawg is been out forever....
He wanted out to move on with his career
Great video
Great workout 💪
great workout , im doing this tomorrow
So fine 😻😻😻😻 Lovin the new style HAIR especially!!
Ok this was on point. Makes more sense to have people who actually train on here. Have you had Pablo Schreiber on here yet?
I did the one leg squat and almost knocked the television from the wall!
Same with deadlifts! I need to buy a bar like that
Good to see Ryan Naysmith doing well
Dudes a beast
I remember in 100 tv show when his character was killed. In my hometown there's a slang that we say,"(lead) actor no go die". Until he die just like that!
May we meet again
😭Lincoln
I'm watching this because Ricky Whittle is the love of my life
I need to finish watching season 2
It's so weird coz he was in Hollyoaks and now he is big. that is a big step. that is rare asf. but he always looked good and still does. this video does not do him justice. maybe like 15 yrs ago has gone. makes me feel so old. 15yrs ago my life was so different and so cosmopolitan and ricky reminds me of the good times.
You work out hard.
I also have lower back pain issue due to nagging injuries. I still power thru squats, but would like to maybe get my hands on a hex-bar as well.
Cool
Awesome workout. May switch to more weights than cardio
lindooo da minha vida ♥️
2:59 exercise 2A isn’t a hexbar DL. He’s right when he called it a squat a few seconds before. The positioning of his torso (more vertical) make it more of a knee dominant, and not a hinge movement
If you photoshop the hexbar out and place a barbell across his backs, it’s the same pattern as a squat. Just because the implement started off on the floor, doesn’t make it a DL
I watch AG but I don't know why my CZcams will not stop shoving this video of his abs in my face. Fine I'll watch it. Kind of feels like watching a shirtless cousin but whatever youtube!
😂
My Lincoln 😍❤
Dang
Omg he’s beautiful!!!
Remember this guy from Dream team
Lincoln 💪🏼👍🏼🔥💪🏼👍🏼🔥 your fight is over
Yo gonpley stae odon
Bigger better stronger
U mean Lincoln
Hello.
Wow
Hombre hermoso 😍
‘I can’t squat too deep because of my lower back.’
*Still squats deeper than most powerlifters*
Where do people get a full free weights set like that?
Ddaaannn.. He is lookin delicious!! Yeah im sweatin alright..😄 his legs r beautiful!! 😍💃👀👀
Lincoln 💓
Ooh Lincoin wish u could be in the 100 till the end u make a perfect couple with our crazy gal there
Factsss
Tell me why I thought he was Lebron wit a jerry curl 🤣🤣🤦🏾♂️
Pretty good routine. Recommend dumping the lunges, and reducing the rests.
Ricky very handsome 😍❤
What's burning in the background?
Cool...but check out the Bioneer
Ohhhh.... I didn’t realize he’s British!
Am equally surprised!
This guy looks like he has taken test before I can see it in his face
No way hes that lean at 215 without being on sauce
Cant believe he used to be in hollywoaks
I actually always prefer to do standing exercises where I am looking straight ahead at a phone or tablet with a book or movie playing, and you guessed it: I watched the first 2 seasons of American Gods while working out. It helps me get those 2 hr workouts in... just got the oculus quest 2 vr headset which makes 2d movies look like theyre on a movie screen and oh man... chest flyes, standing crunch, slightly bent rows, curls, goblet and dumbbell squats, one legged squats.
Btw why the fuck does this guy have a british accent. Thats like watching him on the show, then watching him suck helium out of a balloon hahah
Involves a good cycle off gear but celebs wouldn not mention that 🤔🤔
Well........ There goes my legs.
For some reason, probably valid, Hollywood likes the 210 lbs. range.
anyone remember dream team
Almost didnt recognize Lincoln
😂😭
every time i hear ectomorph mezomorph or shitt like that i just wanna die
So much dumb shit in this
Why?
@@tjp2957 Like what?
Apparently we look alike hahahha. This guy is awesome
Chicken and broccoli guys..we know
Gyms are unfortunately closed here again for at least a month.
Damn! Our gyms in BC Canada opened finally.
Schade! Would have loved to see Mr. NANCY'S flex but I guess....
Man like Calvin from hollyoaks
Man like
Man like Lincoln.
Ugh love me
So early
Shadow moon..
There is nothing Little about Mr. Whittle!
lol you mean on cycle off cycle training hahahaa
Not everyone is on steroids.
Yeah he's got gyno in one of the pics shown near the end
It's weird to see him with hair!
Yep
"American gods" I thought it was a reality TV show until I checked it's not, a little disappointing but also exciting
I'm a lesbian, but Ricky Whittle... 👀👀👀 let's not kid ourselves. 😏💁🏾♀️😅😅😅
Please marvel give this guy a cal for the role of the new black panther
Won't happen. Ricky's mixed.
Jesus Love's You
😫😫😫😫🥰🥰🥰🥰🥰
Hot
I thought he was bald.
Don’t know him
This guy just said he avoids cardio because he's an ectomorph smh. During a time when there's a damn pandemic, everyone should be training to improve their cardiovascular health, not put on weight for muscle. You can lift weights, but don't be telling people to avoid cardio
Wait, he's British?
Yes he is!
His got hair??????
His physique is nothing crazy really.
This dude is British??
Wtf ...this dude it’s british?
He's.... British...