How to choose the right running shoes for your child

One question physical therapists often hear is: What running shoe is best for my child? Theresa Coverick, PT, DPT, a physical therapist at St. Louis Children’s Hospital, cautions that the type of shoe runners wear won’t improve their form, and young fledgling runners should avoid shoes with lots of cushion. Instead, look for shoes that are firm and lightweight, which will allow for the development of good running form.
If your young athlete is still having problems running due to injury, it may be helpful to consult with their doctor for an assessment and physical therapy referral.
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The St. Louis Children’s Hospital CZcams station is intended as a reference and information source only. If you suspect you have a health problem, you should seek immediate care with the appropriate health care professionals. The information on this website is not a substitute for professional care, and must not be used for self-diagnosis or treatment. For help finding a doctor, St. Louis Children's Hospital Answer Line may be of assistance at 314.454.KIDS (5437). The opinions expressed in these videos are those of the individual writers, not necessarily St. Louis Children's Hospital or Washington University School of Medicine. BJC HealthCare and Washington University School of Medicine assume no liability for the information contained in this website or for its use.