5 Min Guided - Shambhavi Mahamudra by Sadhguru | Satya Seeker

Namaskaram, today in this video we gonna learn Shambhavi Mahamudra, guided by Sadhguru. This 10-minute daily practice of Shambhavi Mudra can improve attention, Enhanced Mental Capabilities, Improve the quality of sleep, and increased alertness, awareness, and relaxation. This video is in 3 parts in 1st part Sadhguru explains why we need to practice Shambhavi Mahamudra, in 2nd part Sadhguru explains the benefits of Shambhavi Mahamudra, and in 3rd is all about how to do Shambhavi Mudra step by step and some logics. It is very easy to do and it hardly takes 10 minutes. Any adult can do this practice, whether you are a woman or a man. #shambhavimudra #shambhavimahamudra
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➡ Topics Covered in this Video
◾ Why we need to practice Shambhavi Mahamudra
◾ Benefits of Shambhavi Mahamudra
◾ How to do Shambhavi Mudra step by step
◾ Some logic behind everything
🕓 TIMESTAMP
0:00 Intro
0:21 Why we need Shambhavi Mahamudra
1:01 Benefits of Shambhavi Mudra
1:29 Important Guidelines
2:39 Step by step - Shambhavi Mahamudra
6:33 Outro
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➡ This video has no negative impact on the original works (massage).
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
1) This video is also for teaching purposes.
2) It is not transformative in nature.
3) I only used bits and pieces of videos to get the
point across where necessary.
About Sadhguru
_______________
A Yogi, a visionary, a humanist, Sadhguru is a modern guru, millions of people in the world have got a new direction due to Sadhguru's transformational programs working continuously towards world peace and prosperity.
isha.sadhguru.org/in/en
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#satyaseeker #sadhguru #spirituality

[@arunikapritimishra632]

Everyone please note this is not Shambhavi mahamudra. The practise doesn't involve any chanting or listening to chants. The core practise is 21 minutes long, not 5 minutes. There is no interruptions in between the practise. S. Mahamudra must be learnt only during inner engineering and not otherwise. The gift of initiation by a guru is core to establishing this practise. Please don't get misled.

[@bubbarankz711]

Sorry to tell you all, this is not Shambhavi Mahamudra. I was initiated into it, yes you hold the yoga mudra, but there is so much more to it than that. You need to learn this from sadhguru himself

[@reviews4u215]

The title is misleading. It is Shambhavi Mudra not Mahamudra. There’s a difference.

[@patrick4387]

i wonder why its said that 21 minutes of shambhavi mahamudra will change my life, but in the tuturial its said 3-6 minutes

[@bhairovkrbhowmik7558]

Namaskaram this is not shamvabi mahamudra. It is shamvabi mudra. Shamvabi mahamudra is offered through an initiation process as instructed and designed by Sadhguru.

[@Anil178]

In the initial stages, one cannot practice for the 21 minutes at a stretch !!. So the 5-6 minutes duration is indeed ideal and thereby recommended.

[@jaishankarkasthuri9048]

Sadhguru's words are nice to hear as always, but it is highly misleading of 'Satya Seeker' to claim that this video gives step-by-step instructions to Sadhguru's Shambhavi Mahamudra Kriya. It presents some elements but It leaves out 90% of the practice. I've been initiated in the practice and hence know. I highly recommend this video be taken down or its title and claims be corrected.

[@Ahmad-ld6nl]

I AM DOING THIS FOR 3YEARS BUT I COULD NOT OPEN MY THIRD EYE. MY LEGS SLEEP WITHIN 15 MINUTES. PLZ GUIDE ME

[@yogeshwaran7672]

Thank you guruji

[@Srujankamat]

I did it for the first time today but my eye balls are giving but pain...can you help me out whether I'm going wrong somewhere or will that pain vanish with regular practice?

[@Ashish1178]

Grateful and truly humbled to our Sadhguru for this amazing and life transformative kriya. Just blessed to get this in mty life! Pranam!

[@kavitapuri9813]

Namaskaram Sadhguru Ji.

[@shirleyramlakhan5220]

It has transformed my life.

[@Mad_Man888]

I didn't know it was called this .

[@phanikumar4402]

Thank you very much for this

[@EduardoMiranda-ev6dy]

Excelente práctica!!

[@tito51rivera15]

Not sure yet?...what it is or isn't..but I feel better than 6 months ago...at ease...thanks

[@NathanShaw-sv9xe]

Thank you Sadhguru.

[@ErikaIssinger]

thank you Sadhguru

[@mausamchoudhary535]

Thnk you very much Sadhguru 🙏🙏🙏