FM coordination 1 (Fighting Monkey inspired)

One of their best coordinations. It took me ages to learn this one, many frustrations and fails. Totally worth it :)
For more info and their material check their website:
fightingmonkey...
Or CZcams:
‪@fightingmonkey_practice‬
#fightingmonkey #movementtraining #coordination #mobilityflow #dancetechnique #coordinationpractice #movementpractice #movementflow #rhythm #rehab #physiotherapist #movementsnack

[@lightbodylive]

Man I can feel my brain on this one! Thanks for sharing. Groovy tune also 😎

[@physicalempowerment]

Awesome! Yeah it is a great but tough one!😅
🙏 Thanks