Power of Micro Habits | 10 Micro Habits to Change Your Life | Self Help Malayalam |Dr. Mary Matilda

Our lives often abound with conflicting choices. We tend to gravitate toward activities that may lead to stress and unhappiness rather than those that enhance our quality of life. It's a natural inclination of our brains. However, the key to overcoming this is by making quality activities our habits. In this video, Dr. Mary Matilda sheds light on 10 micro habits that can significantly improve our lives. Micro habits are small, manageable actions that we can integrate into our daily routines with minimal effort. They are designed to be easily achievable, helping us gradually build positive behaviors over time.They also have a low chance of being abandoned midway through the habit-forming process. Unlock the transformative potential of micro habits and watch as your life takes a positive turn.
#microhabits #successhabits #MaryMatilda #lifecoach
Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB)
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