How to Build Your Best Workout Week - 3 Day, 4 Day, 5. Day Split

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  • čas přidán 20. 06. 2024
  • Three expert trainers share their most effective workout week, based on three days, four days and five days or training.
    Trainers Ross Dickerson, Mike Thurston and Justin St Paul
    Thumbnail: Trainer Toby Richards, photo by Bailey Image.
    #gym #workout #fitness
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Komentáře • 206

  • @kylebridgers2330
    @kylebridgers2330 Před 9 měsíci +11

    So which plan would be good for me ?

    • @FitMediaChannel
      @FitMediaChannel  Před 9 měsíci +4

      Take a look at the options -
      www.fitmedia.app

    • @ebipade_oweifie
      @ebipade_oweifie Před 8 měsíci +1

      Hope is not bad to workout daily

    • @TravisMcGee151
      @TravisMcGee151 Před 7 měsíci

      @@ebipade_oweifieDepends how hard you workout and how often you do each body part. But I would recommend taking AT LEAST one day off a week.

    • @theadowamen8718
      @theadowamen8718 Před 7 měsíci

      ​@@FitMediaChannel so can i rest this 5day spilit on Sat and Sun and workout the other days from monday to friday?!

    • @user-ee1ww4gx7j
      @user-ee1ww4gx7j Před 4 měsíci

      OK. Viva USA: GYM: Sport, Fitness, Cardio, GYM, Body Builder, Body Building, Trainer, Training HSA Video USA 2024.!!!!!!!!!!!!!!!!.............😊😊

  • @FitMediaChannel
    @FitMediaChannel  Před rokem +162

    3 Day Split Sets and Reps - Ross Dickerson (please like)
    Day 1 - PUSH DAY - Chest, Shoulders, Tricep
    Day 2 - REST
    Day 3 - PULL DAY - Back & Biceps
    Day 4 - REST
    Day 5 - LEG DAY - Hamstrings, Glutes, Quads, Calves
    Day 6 REST
    Day 7 REST
    PUSH DAY
    SHOULDERS
    - Military Press 4 X 6-8
    - Lateral Raises 4 X 8
    - Plate Raises 3 X 12
    - Shrugs 5 X 10
    CHEST
    - Incline Dumbbell Press 4 X 8-10
    - Machine Press 3 X 10-12
    - Dumbbell Flys 4 X 8
    CHEST/TRICEPS
    - Dips 3 X 10-12
    TRICEPS
    - Overhead Extensions 4 X 8
    - Tricep Kickbacks 3 X 10-12 (each arm)
    PULL DAY
    BACK
    - Bodyweight Pull Up 4 X 6-8
    - Bent Over Rows 4 X 6-8
    - Close Grip Pull Down 3 X 12
    - Straight Arm Pull Downs 3 X 12
    BICEPS
    - EZ Bar Curls 4 X 8
    - Cable Curls (across body): 3 x 12 (each arm)
    LEG DAY
    Squats 4 X 8
    Machine Press (Single Leg) 3 x 10 each leg
    Leg Extensions 4 X 8-10
    Machine Curls 3 X 12
    Machine Calf Raises 5 X 10
    Walking Lunges with Dumbbells 3 X 12 steps

    • @rohit4fitness
      @rohit4fitness Před rokem

      👌🏻👌🏻

    • @mikeusher6644
      @mikeusher6644 Před rokem

      Thank you for this

    • @jaysaget1280
      @jaysaget1280 Před 10 měsíci +1

      Hey, you should consider putting all 3 workouts in the same comment thread, and then pin the comment so it will stay at the top.
      You did too much work typing it up … only for ppl to not see it. Great video btw!

    • @emmanuelcs8861
      @emmanuelcs8861 Před 10 měsíci

    • @johndelbibat2100
      @johndelbibat2100 Před 8 měsíci

      Is this good for beginners like me??

  • @FitMediaChannel
    @FitMediaChannel  Před rokem +152

    4 Day Split Sets and Reps - Mike Thurston (please like)
    DAY 1 - CHEST & SHOULDERS
    DAY 2 - REST
    DAY 3 - BACK
    DAY 4 - REST
    DAY 5 - ARMS & ABS
    DAY 6 - LEGS
    DAY 7 - REST
    CHEST and SHOULDERS
    CHEST
    - Flat Bench Press 4 x 8-10
    SHOULDERS SUPERSET
    - Lateral Raises 4 x 10
    - Plate Front Raise 4 x 10
    CHEST SUPERSET
    - Cable Press 4 x 10
    - Cable Fly 4 x 10
    SHOULDERS
    - Alternating DB Press 4 x 10 each side
    CHEST SUPERSET
    - Close Grip DB Press 4 x 10 (failure on final set)
    - Push Ups 4 x 10 (failure on final set)
    SHOULDERS
    - Cable Raise 4 x 15 (dropset final set)
    BACK
    Bodyweight Pull Up 3/4 sets
    Barbell Row on Incline Bench 4 x 8
    Superset
    - T Bar Row 4 x 10
    - Lying DB Pullback 4 x 10
    Alternating Cable Pull 4 x 10 each side
    Rack Pull with Shrug 4 x 10
    Seated Cable Row 4 x 10
    ARMS & ABS
    BICEPS SUPERSET
    - Bodyweight Pull Up 3 x 10
    - Seated Dumbbell Curl 3 x 10
    TRICEPS SUPERSET
    - EZ Bar Extensions 3 x 10
    - Close Grip Press 3 x 10
    BICEPS SUPERSET
    - EZ Bar Reverse Curl 3 x 10
    - Spider Curls 3 x 10
    TRICEPS SUPERSET
    - Dips 3 x 10
    - Rope Extensions 3 x 10
    ABS
    Hanging Crunches - 4 x 10
    V Sit Crunches - 4 x 10
    CORE
    HIIT Battle Ropes 10 mins, 45 sec working, 15 sec rest
    LEGS
    Front Squats 3 x 10
    Bulgarian Split Squat 3 x 12 each leg
    Lying Leg Curl 3 x 10
    SUPERSET
    - Stiff Leg Deadlift 3 x 10
    - Step Ups 3 x 10
    Dumbbell Squats 4 x 10 (to failure on final set)
    Walking Lunges 3 x 12 steps
    Calf Raises 30 reps (with hold every 10 reps)

  • @FitMediaChannel
    @FitMediaChannel  Před rokem +138

    5 Day Split Sets and Reps - Justin St Paul (please like)
    Day 1 - BACK & BICEPS
    Day 2 - LEGS
    Day 3 - SHOULDERS
    Day 4 - REST
    Day 5 - LEGS
    Day 6 - CHEST & TRICEPS
    Day 7 - REST
    BACK
    - Weighted Pull Ups 4 x 6
    Superset
    - Bent Over Row 3 x 8
    - Incline Bench DB Row 3 x 10
    - Wide Grip Pull Downs 4 sets x 20, 16, 12, 8 dropping weight
    - Rope Pull Overs 3 x 10
    - Seated Row 3 x 10-12
    Superset
    - Rack Pull 4 x 8
    - Trap Raise 4 x 8
    BICEPS
    - Concentration Curl 4 x 10
    - Zottman Curl 4 x 10
    LEGS 1
    Squats 4 x 6-8
    Leg Press 4 x 20
    Superset
    - Leg Extensions 4 x 8-10
    - Lying Leg Curl 4 x 8-10
    Superset
    - Good Mornings 3 x 8-10
    - Reverse Lunges 3 x 8-10
    Superset
    - Stiff Leg Deadlift 4 x 8-10
    - Glute Hamstring Raise 4 x 8-10
    Front Squat 3 x 16
    SHOULDERS
    Dumbbell Press 4 sets - adding weight, 20, 18, 12, 8 reps
    Lateral Raises
    - partial reps heavy 4 x 8
    - full reps lower weight 4 x 8
    Superset
    - Incline Front Raise 3 x 8
    - Face Down Front Raise 3 x 8
    Superest
    - Face Pulls 3 x 6
    - Lying Rear Delt Fly 3 x 12
    Single Arm Cable Raise 3 x 8
    ADDED LEG DAY
    Front Squats (elevated heels) 5 x 8
    Leg Press (feet high & wide) 4 x 8
    Superset
    - Hack Squats 4 x 10
    - Sissy Squats 4 x 10
    Superset
    - Leg Extensions 4 x 10
    - Trap Bar Deadlift 4 x 20
    Superset
    - Lying Leg Curl 4 x 8
    - Bulgarian Split Squat 4 x 8
    CHEST + TRICEPS
    Incline Dumbbell Press 4 x 10-12
    Superset
    - Cable Flys 3 x 16
    - Tricep Push Downs 3 x 16
    Superset
    - Dumbbell Pull Overs 3 x 10
    - Lying DB Extensions 3 x 10
    Dips 3 x 10
    Superset
    - Pec Dec Fly 3 x 16
    - Rope Extensions 3 x 10
    Machine Press 3 x 10-12

    • @richt5986
      @richt5986 Před 11 měsíci +4

      I do a 5 but it goes
      D1 chest
      D2 Back
      D3 rest
      D4 Legs
      D5 shoulders
      D6 Arms
      D7 REST
      I have to rest the day before legs I find this helps me a lot

    • @schalkkymdell5941
      @schalkkymdell5941 Před 6 měsíci

    • @romansokolov4589
      @romansokolov4589 Před 5 měsíci +1

      @@richt5986 its definitely better than having 2 days of legs..

    • @ronnelcastillo3209
      @ronnelcastillo3209 Před 6 dny

      Hi Coach is this okay for me as my workout plan? i'm 44 y/o now 78kg and muscular body but i want to gained more muscle..is this workout plan works for me? thank you.

  • @ElvisAustin15
    @ElvisAustin15 Před 3 měsíci +1

    I am 67 years old . Will try to follow your regiment. Alternate every other week with a two or three days rest.
    Thank You for your detailed exercise routine.

  • @seymourlove4788
    @seymourlove4788 Před rokem +18

    You guys are awesome for taking time to create this workout

  • @musclemotivation1930
    @musclemotivation1930 Před rokem +2

    This channel THE BEST MOTIVATION 🔥💪🏼

  • @ambujkn
    @ambujkn Před 11 měsíci +3

    Very nice experience watching your vlog. Really loved it. Keep making more, 👍

  • @karimeldaly1007
    @karimeldaly1007 Před rokem +2

    Great work. Thank you👍

  • @Ccubed92
    @Ccubed92 Před 4 měsíci

    All are great and switching up each routine every few months or so will do your body great!

  • @marvellousmeki608
    @marvellousmeki608 Před 16 hodinami

    I have been working my whole life, but doing home workouts so i joined gym ayear ago. i was always not so sure what to do in the gym and this is like the ultimate guide for me

  • @som1980
    @som1980 Před rokem

    This channel is a god send!

  • @amersyah7587
    @amersyah7587 Před rokem +1

    THANKS!!

  • @warroom5739
    @warroom5739 Před rokem

    Thank you very much!

  • @fawadkhalil11
    @fawadkhalil11 Před rokem +2

    I do:
    back + chest, Shoulders, Legs, rest,Biceps + Triceps, Cardio, rest.

  • @cruzalcantara6729
    @cruzalcantara6729 Před rokem +1

    Very interesting information but little longer video, thank you.

  • @christianr.359
    @christianr.359 Před 7 měsíci

    I never leave a comment, but this video is just extremely helpful!!!

  • @hosseineivazy-nb3gp
    @hosseineivazy-nb3gp Před rokem

    Very very good channel for bodybuilding 👍🏻👍🏻👍🏻👍🏻👍🏻

  • @blackm9063
    @blackm9063 Před 28 dny

    So far, best workout split video I've found on youtube

  • @bunmeng007
    @bunmeng007 Před 4 měsíci +1

    The volume per session is insane with the superset

  • @fitkeyzeryuuzuf9258
    @fitkeyzeryuuzuf9258 Před rokem +1

    Thanks fit media channel 🎉

  • @MarioMartinez-ii9jz
    @MarioMartinez-ii9jz Před rokem +4

    Great information on ALL types of routines!! I am old school and do the 5 day split. But, the other Splits seem super effective

    • @Gladiator1972
      @Gladiator1972 Před rokem +2

      It's also great to switch it up every six months or so. I've been doing the 5 day split for almost a year, gonna try the 4 day.

  • @watukemicheal4560
    @watukemicheal4560 Před 11 měsíci

    Thank you guys! ❤

  • @imranjafri3238
    @imranjafri3238 Před 2 měsíci

    Excellent video!

  • @Psychoanalyst365
    @Psychoanalyst365 Před 14 dny

    Thanks you 🙏

  • @sangar197
    @sangar197 Před 9 měsíci +1

    Informative video, thanks. Due to my busy week schedule, I think 3 days workout is optimum for me.

  • @osmancadeysey7340
    @osmancadeysey7340 Před 9 měsíci

    Thnks amazing man

  • @dwrod24
    @dwrod24 Před 3 měsíci

    Pretty Dope examples

  • @doko980629
    @doko980629 Před 11 měsíci

    GREAT CONTENT and DETAIL INFORMATION.... pretty much similar to the one that my coach (professional bodybuilder) advises.....

  • @GenriMelomon
    @GenriMelomon Před 10 měsíci

    very cool workout.

  • @edtoken
    @edtoken Před 6 měsíci +3

    My man Dustin Poirier dropping an effective workout plan. Thanks Bro.

  • @rohit4fitness
    @rohit4fitness Před rokem +1

    I really love your content..!👍🏻😊

  • @aceofspades9610
    @aceofspades9610 Před 6 měsíci +3

    I'm a gym noobie and I'm wondering why the 3 day split does include abs. I'm following this routine and incorporated some abs workout in the leg day. Not sure if this is optimal. Great video!!!

  • @mohamedaashik9342
    @mohamedaashik9342 Před rokem

    Wonderful 🎉❤

  • @DanielMartinez-tu2id
    @DanielMartinez-tu2id Před 3 měsíci

    This video is 💰

  • @KJames287
    @KJames287 Před 9 měsíci +1

    4 day sets have gone well for me!

  • @Moss_pitt
    @Moss_pitt Před 6 měsíci +3

    Looks intense. I'm about to try the 5-day split. Clocking in at 165 at 6% body fat. I'm a hard gainer. I'll build quick the first 3 months then seem to plateau at 175. Just cannot seem to eat enough. I'm gonna try this for 8 weeks till the end of Jan and see if it helps

    • @Moss_pitt
      @Moss_pitt Před 4 měsíci +2

      Just to let everyone know I gained 11 pounds in 8 eeeks using this program. Best progression ive ever had. I also upped my calories which made a huge difference. 4000 to 5000 cals a day aint easy.
      Thanks for posting! Love this split

  • @factualclipss
    @factualclipss Před 9 měsíci

    This channel gives best tips🎉

  • @Sherifzaki1
    @Sherifzaki1 Před rokem

    gooooood 👍

  • @simplemaths3983
    @simplemaths3983 Před 11 měsíci

    Wow..❤....wonderfull and creatavity

  • @chriscampos7217
    @chriscampos7217 Před rokem

    Nice 😁

  • @jeremiabm2974
    @jeremiabm2974 Před 10 měsíci +3

    5:05 Senin
    6:30 Rabu
    7:27 Jumat
    9:16 Sabtu

  • @tmtech23
    @tmtech23 Před 17 dny

    Need to really prepare mentally for leg day lol

  • @MahdiShraim
    @MahdiShraim Před 7 měsíci

    Thank you about this vid. I want to ask if these workouts are suitable for an intermediate guy? I mean for a guy who spent 5 months in workout??

  • @axemanitou
    @axemanitou Před rokem +1

    Your content is great, I have a question please for the 4 day or the 5 day split, Isn't better to do the back&biceps and chest&triceps exercices twice a week for better muscle growth?

    • @dtthept9275
      @dtthept9275 Před rokem +1

      Push, pull legs, repeat. Is it better? it depends on what motivates you and what you have time for during the week. I just switched back to a 6-day split to focus on legs more. I just grew tired of the PPL. The change has been more motivating. What you might consider, if you're hitting those areas 2x's is to look at 1 day vertical push or press, and 1 day horizontal push or press. My lats have responded accordingly.

    • @manazon6945
      @manazon6945 Před 7 měsíci +1

      i personally do ULUL. at this rate i hit each muscle group 2wice

  • @fitnytech
    @fitnytech Před rokem

    Workouts are your happy hours

  • @johnwilfredsaylon9131
    @johnwilfredsaylon9131 Před 10 měsíci

    What would be good alternate for bodyweight pull up?

  • @joeyscott9163
    @joeyscott9163 Před 11 měsíci

    I can do this 😊

  • @marcdanieltheriault3955
    @marcdanieltheriault3955 Před 2 měsíci

    💪6DAY “BRO SPLIT”💪

  • @Roddriley
    @Roddriley Před rokem +3

    Not bad. I'm using a 4 day split with my Bro
    Day 1: chest back and Biceps
    Day 2: legs hamstring shoulders and triceps. The day after s restday then we start again

    • @ajmalshaheel
      @ajmalshaheel Před rokem

      ❤...

    • @Wiseman_RSA
      @Wiseman_RSA Před rokem

      You have just simplified my equation

    • @JJ-ck1vg
      @JJ-ck1vg Před 11 měsíci

      Torso limb split is a great alternative too
      Chest/back/shoulder , legs arms, rest repeat ,

  • @Dimpalpsharma
    @Dimpalpsharma Před rokem +1

    Like given splits. Though, many time it is impossible to do superset as most of the time gym is busy. And either have to weight for bench/specific dumbbells Or machines are apart. Like pec dec fly machine and rope extensions are in different corners ☹️
    Dimpal Sharma

  • @JJ-ck1vg
    @JJ-ck1vg Před 11 měsíci

    Didnt expect such low frequency

  • @josephchristopherlewis6020
    @josephchristopherlewis6020 Před měsícem

    💯

  • @bilalbelar9387
    @bilalbelar9387 Před rokem

    Fantastique

  • @lolo2lolo491
    @lolo2lolo491 Před 9 měsíci

    @FitMediaChannel Hi! Where can i order Ross Dickerson blue shorts and gray t-shirt ?
    They look really nice and i would love to buy them.

  • @jonathanjohnson5216
    @jonathanjohnson5216 Před rokem +1

    My routine only gives me a solid hour to Wo. So I have to do 6 days a week. But some people have more time to do all of these💡

  • @user-hl1xb9nc1i
    @user-hl1xb9nc1i Před 4 měsíci +1

    I use a 3 day split. My lower back gets over taxed when back n legs are worked to close together. I do legs 1st, it's the hardest, chest, then back. I get more rest on my lower back that way.

  • @andy829ful
    @andy829ful Před rokem +1

    If I go with 3-day split, may I train push ,pull,legs and rest a cicle.Then I train twice a week.

  • @GiamCanTamRung-75
    @GiamCanTamRung-75 Před 18 dny

    Tôi thấy những video của bạn hướng dẫn cách tập luyện có thể thực được, vì vậy tôi sẽ chờ video tiếp theo của bạn là gì, chúc anh bạn luôn có sức mạnh mẽ cùng với khán giả chinh phục thân hình thẩm Mỹ săn chắc và khỏe mạnh nhé

  • @justvibing2497
    @justvibing2497 Před rokem

    I put rear delt on my bCk day.
    You guys can do the iron man from physical 100 split.
    Mon:Chest/Triceps
    Tues:back/biceps
    Wed:Legs
    Thurs:Off/or repeat.
    This is good i will say be easy on how many exercirses if you starting off

  • @majhwarharish
    @majhwarharish Před 8 měsíci

    Suppose , if i am doing push day workout, so how many exercise should i have to perform? Chest, shoulder and triceps individualy. For a 6 days split plan

  • @user-yg1zs5ys6s
    @user-yg1zs5ys6s Před rokem

    what about 6 days a week(2 rounds of push pull leg) ? it's good plan?

  • @vendetta4033
    @vendetta4033 Před 9 měsíci +2

    For me 4-days split is perfect, but I make only 2 days of rest. So i try to do the same day twice a week

  • @terrzagamezone
    @terrzagamezone Před 8 měsíci

    what plan will u recomend for me? i work 12hr shift 3-4 per week

  • @sandeeptiwari7157
    @sandeeptiwari7157 Před 5 měsíci

    I do 6 days week .
    Legs and shoulders on first day.
    Back biceps 2 nd day.
    Chest triceps on 3rd .
    And than repeat the same .

  • @rufust.firefly6810
    @rufust.firefly6810 Před rokem +11

    Fullbody 2 - 3 times per week, 20 - 30 minutes each (if over 40, a dad, natural and interested in maintaining the achieved and combining strength with cardio).

    • @nguyenbaochuong2063
      @nguyenbaochuong2063 Před rokem

      I'm interested in Full Body workout exercises. Can you help me with a link of video or any activity I can follow? Thank you.

    • @arjun7043
      @arjun7043 Před 11 měsíci

      ​@@nguyenbaochuong2063 t

    • @Jeeksters
      @Jeeksters Před 10 měsíci +1

      CZcams Jeremy ethier. He has good videos

  • @aztecarunner
    @aztecarunner Před rokem

    for your 4 day split, what sets and reps would you recommend for some one that is not a beginner but not advance either

    • @richt5986
      @richt5986 Před 10 měsíci

      Sets and reps can be determined by a lot. Main is what your sleep is like? how much food did you eat?. What is the quality of the food? Are you taking a pre workout or not. Are you on gear or not ?
      15 to 20 sets is a good place to start. Everybody is different. You may only react to 10 sets and fade after that. You need to find you

  • @bilalmoussawel8255
    @bilalmoussawel8255 Před 9 měsíci

    On 3 day split is it okay to do 4x10 on all workouts ?

  • @secondfox2335
    @secondfox2335 Před rokem

    💪💪💪💪💪

  • @bigwilfybear5894
    @bigwilfybear5894 Před rokem

    Guna do the 3 day split

  • @dexievernbagtas3087
    @dexievernbagtas3087 Před 10 měsíci

    💯👌🏻

  • @sugar4522
    @sugar4522 Před rokem +1

    42 years old overweight but fairly strong.. gonna try
    Monday-push
    Tuesday-pull
    Wednesday-legs
    Thursday-push
    Friday-pull
    Sat/sun rest
    Does that sound doable? Many thanks

    • @TK.stanikzai
      @TK.stanikzai Před 11 měsíci

      Perfect.. moderate exercise or single muscle is better than split exercises.

    • @Fahad-rt3tv
      @Fahad-rt3tv Před 4 měsíci

      @@TK.stanikzaiwhy?

    • @Ccubed92
      @Ccubed92 Před 4 měsíci +1

      Full body is more better for beginners until you reach a platue

  • @boogerman2214
    @boogerman2214 Před rokem

    Can I do the 3 day split consecutively then 2 days rest? Or is it not advisable?

    • @FitMediaChannel
      @FitMediaChannel  Před rokem +1

      As long as you’re doing different body parts over the three days, it’s on to do consecutive days. Just aim for 48hrs rest for each body part.

  • @pmguste
    @pmguste Před rokem

    What about bro split tips and routine? Thanks very much.

  • @michaeldelport8002
    @michaeldelport8002 Před 5 měsíci

    Good day, please update the app as it states that the app is only available on older verions of Android. 13.UI version 5.1

  • @imanishay
    @imanishay Před 3 měsíci

    Even on my rest days should I still be eating more calories I'm scared ill get fat

  • @nikolaj781
    @nikolaj781 Před 11 měsíci +3

    In 3 days split, you have to do 10 exercises. it is definitely almost impossible if you fully invest in each exercise.
    I did that before. i was exhausting

    • @johndelbibat2100
      @johndelbibat2100 Před 8 měsíci

      Hello im beginer and i see this
      The 10 exercise its still good to do all or i need to remove some??

  • @RobertSpiller
    @RobertSpiller Před 6 měsíci

    Excuse me but on the 3 day split, I must have missed something...I see monday, and wednesday but what about the 3rd day?

  • @akashshetty05
    @akashshetty05 Před rokem

    👍

  • @dtthept9275
    @dtthept9275 Před rokem +94

    Although the five-day split looks fine, it is very difficult to superset many of the exercises when a gym is busy. You're either hogging one machine, or trying to hang on to one spot while working in another area. Don't be that dude!

    • @maggiesanchez6286
      @maggiesanchez6286 Před rokem +12

      Yes sometimes there is space,omg when they are on the phone instead of working out😮

    • @Kevin-rg8nw
      @Kevin-rg8nw Před rokem +12

      Yes....which is why I do early morning between 5am to 7am. Mid afternoon between 1pm to 3pm and / or nights between 8pm to 10pm

    • @JulioMartinez-be8lx
      @JulioMartinez-be8lx Před rokem +3

      Preach sister…

    • @anthonyiron4130
      @anthonyiron4130 Před rokem +2

      😂😂

    • @paularmitage6529
      @paularmitage6529 Před rokem +11

      Or just buy your own gym and don’t tell anyone it’s exists. 😊

  • @HeHoMoDel
    @HeHoMoDel Před 15 dny

    How many set each?

  • @widviewer
    @widviewer Před 2 měsíci

    3 day slit how many reps for each workour

  • @selcukgulpnar374
    @selcukgulpnar374 Před 2 měsíci

    Ppl best

  • @psychedelictacos9118
    @psychedelictacos9118 Před 3 měsíci

    No biceps exercises, bench press or dead lifts in the 3 day split?? I don't know I would modify it a little to incude these!

  • @Martin25bc
    @Martin25bc Před 11 měsíci

    How about the 6 day split

  • @trin162
    @trin162 Před 10 měsíci +1

    That Bulgarian Split Squat ain't no joke fam. Beginners, BEWARE. I just nearly killed myself (almost threw-up) after hitting 3 sets of the Front Squats then attempted the BSS and got wiped out after the first set lol. Finished all three and walked my arse home for 15mins. Couldn't even finish the rest but its 5am now...Will go back to xomplete around 10am.💪🏾

    • @jessepicazo4389
      @jessepicazo4389 Před 8 měsíci

      Ok I'm so glad you commented on this because. same!

  • @undecidedstate3972
    @undecidedstate3972 Před 7 měsíci

    Fullbody every other day works for me. Bro splits are for folks on PEDs.

  • @g.abrothers3762
    @g.abrothers3762 Před rokem

    I follow 6 day split
    Push
    Pull
    Leg
    Push
    Pull
    Leg
    Rest

  • @bishoythabet4153
    @bishoythabet4153 Před 9 měsíci

    I weigh 60 kilos and tall 170 centimeters. I want to get my muscle bulk.

  • @user-qw4wi1wz5j
    @user-qw4wi1wz5j Před 29 dny +1

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @Mikemonoa-hz2rz
    @Mikemonoa-hz2rz Před 7 měsíci

    I prefer 6 days and rest it up Sundays 😊

  • @adylopez4223
    @adylopez4223 Před rokem

    I prefer the second guy to be my trainer. You know what I mean. 🤫

  • @mrlazzyalbaloshi9679
    @mrlazzyalbaloshi9679 Před 2 měsíci

    So there ia no 6 days split?

  • @beanzgotswagg
    @beanzgotswagg Před 9 měsíci

    What does super set means 😅

  • @rodolfosable
    @rodolfosable Před 4 měsíci

    Seria bueno que fuese de español

  • @mokhtarabdelkhalek3567
    @mokhtarabdelkhalek3567 Před měsícem +1

    I have some question

  • @alejandrajimenez4850
    @alejandrajimenez4850 Před 2 měsíci +1

    Can the training be done in an hour?

    • @6YoungAngel9
      @6YoungAngel9 Před měsícem

      Lol

    • @alejandrajimenez4850
      @alejandrajimenez4850 Před měsícem

      @@6YoungAngel9 I only ansked since I'm having difficulty since I verly have 1 hour a day to workout

  • @topshelfbullys7889
    @topshelfbullys7889 Před 5 měsíci +1

    Youll must all be enhanced only hitting 1 body part a week

  • @haradin1337
    @haradin1337 Před 16 dny

    You need to hit the same muscle twice a week so a 3 split (PPL) you need to hit the gym 6 days/week

  • @arag-cusub
    @arag-cusub Před 2 měsíci

    *i was wondering if anybody loves the legs day specially squats*