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My First Dunk after 4 years of training(5'8"/172cm)
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- čas přidán 25. 04. 2012
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#!/VerticalTr...
some dunk mix
• DUNK PRACTICE
my latest vido jumping practice
• Jumping Practice
not a perfect dunk, it's my very first time though
I did tons of drills, training
I went from hardly grab the rim and now, my first dunk comes up
When I was 21 years old, I can't even touch the rim
I reached my goal after I turned 25.
The reason why it took me 4 years to dunk is that I got some injuries during my training session and I did gave up several times.
but I didn't quit in the end
so this is it.
How to dunk in 4 weeks:
1) Be born black
2) Wait 4 weeks
+Luke Milko lol
+Luke Milko lolz , not that way.
+Luke Milko Nah bro, you work for it!
Impossible is potential!
+Luke Milko AAAHAHAHAHAHAHHAHAHAHAHAHA
to any black man who thinks this skinny ass asian dude didn't show you a good dunk.
I challenge you to take him on a mathematics exam competition he is from Taiwan you ain't gon win lmao
+Luke Milko You are an idiot honestly.
this cat did 4 years of training to do a tip in dunk? wooooooooooow , I hope he didn't stop right after that...he felt so accomplished lol
lol
Read the description dude
he's 5"8 come on. I.am 5'10 and can't even touch the rim
thank you
How tall is Nate Robinson. ..pls
Took 4 years for a single dunk. What a dedication, could have earned another degree in college.
Dennis Bautista that was his degree and he got it
Jonathan Garduno well good luck to him trying to find a job at dunking
i'm sure it was on the side... unfortunately, i dont think hes doing the correct drills, taking FOUR years for a tip on the rim
He's an Asian. Doesnt need another degree
dennis bautista, it is none of your business whether he find a job or not, he is happy on his passion, damn..
hey maybe he dunked or not but now he can jump for rebounds a lot higher. sometimes the goal is not the goal.
rebounds sometimes isnt about jumping high yeah sure you can jump high but how strong is your grip on the ball..
+boxout
al mor agree😌
exactly what I thought 👍
al mor but u dont need to jump higher to get the rebounds.
its all about boxing out
Tears on my eyes, i could feel your perseverance bro..
to everyone who's saying wasn't a "real" dunk, maybe it's not an mj or russell westbrook caliber dunk, but real dunk or not, the dude is 5'8...it's still impressive he can get up that high.
How is that not a real dunk?!
It's a bloody dunk
im 6ft..took 2 years for me to dunk...but this fella aint shit..respect..
Brush y'all suck at training I've been playing basketball for 1 yea and training for jumping/dunks for three months and I am 1/2 inch under the rim rn
+Bronnado Gaming lmao u have a long way to go till u will dunk. talk trash online when u can throw down
+Bronnado Gaming You're gonna need a lot more...
jumping half and inch higher doesn't mean you can dunk it means you can touch rim. Your hand must be well over the rim to dunk a basketball. OR else you'll get rim checked the fuck out of you. And even getting that half an inch to touch the rim isn't easy that's adding 6 inches to your vertical doesn't happen in a few months m8 If you're not lying that you can even get that close, then post a video i'll check it out but internet trash doesn't prove shit
Guys I know but I've increased 14 inch in 4 months and I'm touching rim now I need mabye 6 or 7 more inches to dunking
Dude set a goal, then worked hard to reach it. Way to go!!! Then has the courage to post it to inspire others to not give up. It's too bad some feel the need to trivialize his accomplishment. If you hate on this guy you are a COWARD.
the first time I dunked I put whole hand through the rim......of the glass of milk tht I was dunkin my Oreo through..... tht bitch was lit though😂😂
if i dunked after 4 years of training i would be screaming like a demon out of hell. all he does is slam the ball down and give the camera a cheeky smile.
lol props to him though
I see many negative comments specially about this guy losing his time..etc but frankly I can only see positive outcomes in what he did :
He developed his mental strength and stayed amazing strong on his path to his goal
He strengthened his body (muscles & ligament) and looks in excellent shape
He looks healthy and I bet he is really (one of the benefits of sport)
He happily reached a goal set (self gratification)
He most probably improved in some way or another his basketball skills (by any means he is at least a better athlete)
And I'm sure he inspired many who watched this video who think they are too short in height to jump signicantly high and any other goals they are after..
I can even add that I to my opinion I prefer seeing people getting better like this than fucking up his own life and others' in drugs, robbery, dangerous driving or aggressions
archang3llo. I couldn't have said it any better. It's a shame we human beings are so quick to criticise each other rather than try and build each other up.
The race is not fir the swift but for him who can endure the journey! What we fail to see here is the victories won through that 4 years period. He's self confidence is sure at a high many of you that criticise may never reach or begin to understand.
Stay positive my brothers and sisters, its time we stop letting the system of competition separate and distroy our society. Let us strive rather to be that source of strength towards each other we all search for daily.
Love you all 💪❤️
Omg you done preeching. He didnt dunk, its not a negative comment, its a fact.
For the haters in the comments, how much can you squat? It is very hard to increase your vertical if you aren't genetically gifted.
Genetics matter in height not vertical.
If you have the desire to dunk & you have Diligence,Punctuality and Never Give Up attitude in any condition,
Then You Can Dunk.
I agree with you.
It also takes coordination and training not only your big muscles but fast twitch ones too. All the guys you see with mad hops are explosive. Yes squaring will help, but you have to work on explosiveness as well
Yeah I think a lot of people forget about that stuff. I mean I think your calves are another critical muscle to work on. The big thing I think is you gotta work on your explosiveness. Strength is useless if you cant put it to good use in a fraction of a second. Additionally you have to learn the coordination to jump. I have always been a 1 foot dunker since its pretty natural and it took me a few months and some training to get the steps down to dunk with 2 feet from a running start
Irate People Core and upper body are just as important to get ur momentum going up. Watch any athletic jumper and its as much or more upper and core exertion
This video is plenty old. For those just starting out or those inexperienced, some of you would be surprised that you can probably jump much higher than you currently are. Jumping isn't just running and jumping. Some people are naturally athletic or light on their feet, not exactly the best combo for a beginner. Most beginners or inexperienced jumpers don't put power into their jump; they are graceful and quick but power is harder to understand.
I was a freshman, about 5'5, could jump from the free throw and grab net but was only grabbing the rim with two fingers. It wasn't until summer when a lifter happened to oversee me jumping. Showed me I wasn't putting much power into my quad or hamstring. He had me try again, my jump was a little miscalculated. But my 2nd attempt I nearly broke my neck, I had grabbed the rim unexpectedly and the force as swinging me forward. I did it again and again. Within a week I was jumping from a foot or two inside the ft line grabbing the rim.
Next time you're out, consider how you're jumping. If you're sitting in a chair, consider the angle your legs are in to get you up, remember that angle when you're running full steam toward the rim
I am 15 years old , and 5''7 I can just touch the net. Dunking isn''t my main priority right now. I rather focus on my handles and jumpshot , but one day I would like to dunk.
Sly Laughs keep on grindin mate :)
Wow thats crazy. You just told my exact story .
Haha its the same with me ;)
6'3 0_o . I dont think I will reach that height. I just hope I will be atleast 6'0
***** is 7-10 hours sleep good ?. Now its summerbreak I get like 9-10 hours sleep. During school I got like 6-8. I am going to try to get atleast 8 hours when school starts.
I'm 106 years old, 5'2" and I can dunk with no training.
yeah.. sure,, haha what a loser xD
Are you want to go?
Markuss Kiiap its true i saw it
dont wantto oh hey if it isn't my old friend. last I heard you could throw a football 160 yards even with a broken arm, right?
106 yeards old ?
yo brother
I'm 18 years old now..I'm 5'9" and I've been training 4 like 1-2 years now..n I barely touch the rim..believe me I was gonna give up on everything cuz of that..but after seeing this video..I thank u man!
u proved 2 me that no matter how much time it takes..hard work gonna come out with something!
u don't know how much this video did to me at the moment..cuz of it I'm gonna train harder..n push my self more than ever
I didn't do wight lifting but I'm doing air alert III n bunch of jump training systems..but I'll try my best
tnx man..like really thanks so much!
n I c a lot of trash talkers up there but..2 all the ppl who will comment and say this thing is easy or its not shit..believe me..the hard work outs..the pain..the thing that we have put in this game..the love 4 basketball..all of these things u can't do .0001% from it..cuz u just talk..but we're doers!
we make our dreams come true..we're doing something with our lives..not just hating on those who r doers cuz we can't do shit but talking shit cuz we just dream..so please show some respect cuz..don't matter how much u hated us we'll never ever stop hustling!
again man tnx so much 4 the video!
Just keep at it dude you're young. if you can touch rim you'll be fine. the older you get, the easier it'll be. well.... as long as you keep putting in the work. it's inevitable. go get you some bro
really?
it can get easier with age?
if that so I'll do my best
tnx man!
oh absolutely. your peak physique is achieved at around 26-28 years old. after that it's all downhill lol. basically people are at their prime at 27ish. after that it's all downhill lol
I c
so I just have 2 work hard till my body takes it..
no hate, very close, but i can't call that a full dunk.
***** he just pushed it over with his fingers, he in no way dunked the ball through.
***** no pushing it over the rim is pushing it over the rim, dunking the ball is dunking the ball.
*****
it's a layup, he didn't dunk the ball through at all, not even a little bit.
***** it's exactly what happens, a dunk means you DUNKED the ball, he just pushes it over the rim, that isn't even close to a dunk.
Its almost like a lob, but he still put it in. Dunking a ball is getting your arm high enough to put the ball into the basket. Nuff said :P
one day he will reach his goal...but he still hasn't dunked yet
That was a dunk.
A.C. Molina its not a legit dunk till you can slam it in and pop the rim
If the ball goes in the rim due to the downward force of your hand which also makes contact with the rim, it's a dunk, there's no question about that, how nice of a slam it was is a different subject entirely.
you don’t need to slam the ball. how hard is a slam? how much pressure is a slam? as long as its his hand that pushes the ball into the basket with a descending trend with enough pressure to see the ball go through smoothly, then its a dunk. if the tip of the hand pushes the ball over the rim that rolls in the hoop then its not a dunk. but this is.
I've been shot done by plenty of coaches. It is not a legit dunk until you can pull the rim down making the "popping" sound from the rim
congratulations bro good stuff man I know you was extremely happy
So much drama for a fucking high jump layup...
+z404 That may be true, but it meant a lot to him and it's great that with a lot of determination he reached his goal, even it took him 4 years.
+黒雲 4 years man i feel sorry for him.
you like car racing?lmao shut the fuck up drama queen
+PS2Damon By the way I think everybody finds car racing more entertaining than "homosexual stormtrooper" video of yours.
When you can dunk, you play much time in matches than before. When you do a layup, a pivot can easily bash you but when you dunk, it's 100% sure you've put the ball in the basket.
I'm 13 years old 6'1'' and i can barely touch the net. I just suck at sports.
Im 13 years, 5'9" and can reach 3/4ths up the net. Doing excersises and hoping to be able to touch the rim by the end of 2014...
***** i'm 6'2 now and i can touch the rim, i even got into basketball after serbia was second
***** I think I just straightened my spine when i started playing basketball because i sat on my computer a lot, and that a bit curved.
jesus why are you all so tall im nearly 17 and just under 6ft damn my family is small but i can touch teh net with ease and im not good at jumping
***** My dad is 6'4 and my mom is 5'10, it's pretty normal i'm this tall.
This Is My #MOTIVATION Right Here!!! I WILL DUNK 10ft. Before The End Of Year 2014!!!! MARK MY WORDS!!!!!
Do it!
already im 5'8 and im dunking go watch how easily i grab rim
Jeffrey23az I Will Bro!!
Brendan Gilbert Where The Vid At Bro?
***** Basketball is my life to, when you reach your goal, pls let me know man ;)
4 years is a lot, you weren't efficient in your training.
Hi got injuries bro
Zildjian Geraldo its not efficient to get injured while training.
Bruh, when you get injuries is not about efficient, it's caused by accident
Zildjian Geraldo well when we overdo it in training we injure our muscels, wich is inefficient.
+Ibnziyad Tariq
i wanna see u dunking with 172cm,
some people can train 100 years and dont get this.
Great video man! Very inspiring. Sometimes it takes a long time to reach goals, but it's important to just keep going! :)
The most important lesson I learned when working on my first dunk, was NOT having the rim as a goal but aiming for a point much higher than the rim.
I'm 6'3 and I can't even dunk
BRUH 😐
Smq but I've never played basketball
6'1 still missing about 20 cm to dunk
6 foot 70kg, 17 years Old and i can dunk
bruh... I can barely touch the rim and Im like 5"7..
Good work, brother! Very happy for you.
Nice done, buddy. Keep it kilin' it!
I'm 5'10 15 years old and I worked hard on my legs in 1 week and could grab the rim after and this guy worked 4 years to dunk damn thats tough.
yeah, are you black?
Nah but i'm from north Africa :/
All you need is the technique if you can grab the rim.
Not true
If you're able to grab the rim or jump with your whole hand over the rim then yes?
I trained for 4 minutes.
.
.
.
.
.
.
.
Then realized, I just better play NBA 2k, there I can dunk anytime i wanted to.
Lol
You the real mvp
Mak Merc dnx
He could of been dunking a lot faster if he just jumped rope. Even add a weighted vest while doing it and doing it on his toes. Its not about how much muscle are in your legs or how strong you are. Its about developing your muscles to twitch. Think of your leg muscles as rubber bands. You pull a rubber band and let it go, its snaps back fast. Thats how you want your leg muscles to react. When you set your toes to jump, all the muscles in your leg expand like a rubber band. Its how fast you can get those muscles to snap back that gives you explosiveness when jumping.
Do you know this by personal experience?
Basically what you mean is develop fast twitch muscle fibres.
+ZombieFetish Absolutely. In high school, I was 5'10 in my junior year and barely touched the rim. Our coach had us do a drill where we'd jump and touched the backboard on our toes as fast as we can which is pretty much like jumping rope. He had us do this drill before every practice along with suicides and other drills. By the end of my junior season, I was dunking the ball. I continued to jump rope whenever I could. My senior year, I grew to 6'0 and was dunking easily.
+Shakester71 I think there is some true in that. Some years back I used to jump rope for at least one hour per week (part of my boxing training) At that time I could easily grab the rim and I was very light, 60kg for 173cm.
Fiftoufi 60 kg is like 135 lbs right?
Mad respect bro. Hope to see more dunks
I wish I could like this more... Ignore the ignorant!! I hope you're still working this hard in whatever you've set your sights on now. All the best and thank you!
people who say he didn't dunk or that training is a loss of time, are not 1m72 for sure, it's an obsession when you are a "small guy" to do a dunk, just to prove to those high guys who are 2m that you can do it like them or even better, it's a real goal and i respect that, i even share your goal and one day i hope i will do it !
Congratulations man! That's really inspiring!
Congrats BRO! Never give up! 💪🏻
I'm [Insert age] years old, [Insert height] and I can [dunk/touch ring/touch net].
im 11 158cm and I can touch da net
+Gamer Lario 17, 5' 10, dunk
I'm 12 years old, 5'0, and I can touch barely touch the net of a 10 ft hoop.
+Gamer Lario 16 5'11 i touch rim.
I just turned 13 1 week ago, and I'm 5'11 and can grab rim
problem with people posting vids of dunking and how they struggled to be able to do somewhat of a tip-in is, i figured out, that they all do those two really big mistakes
1- dunking of two feet is exremely harder if you are short ( believe me, i'm 5'11 ) than dunking full speed of one foot
2- dunking of a lob ( especially a self-oop ) is the worst way to practice dunking. doing lay-ups with a rim touch, or a soft dunk at first, is the best way to be able to dunk as a 6 fooot and below guy
2 feet and 1 foot technique is really what you're more comfortable with... I jump so much higher of 1 but that's just me
VAN1SH1NG AC7 i jump higher off 1 foot too. i honestly believe its because of the constant motion going on. when you run and jump off 1, you keep a speed to leads you up. off two foot, you need to stop your running and then jump, its less efficient imo
You have just never been a 2 footed jumper. 2 footed jumping can become just as efficient, with a lot of practice. Most 2 footed jumpers don't stop then jump, they accelerate through as well, it is just developing the correct pattern, and comfort with it.
2 footed jumping tends to take less speed to jump just as high as 1 footed. Either way will be wack if you aren't comfortable with it though.
Mathieu St-Gelais just wanted to follow up on all these comments. jumping 1 leg is easier and the reason is simple: because you can use your other leg to gain momentum. you plant on the jumping leg, toss the other leg up in the air, and the inertia propels your whole body upward in one fluid motion. the case for jumping off 2 legs is more power, which is true, and because of these they, for the most part, cancel out on which is more effective. but jumping 1 leg will always be much easier.
Why he dont do air alert?
Thats some pretty nice dedication ya got there friendo ...
Cool video i have been training for 6 years and just started dunking 2 months ago stay committed it's worth it
Man, don't listen to these comments. People are quick to judge something they can't do.
I easily dunk, given I'm 6'3. Tipping the ball in while it's above the rim is not a dunk. If you've actually played basketball you would laugh at anyone who said that this was a dunk.
Exactly
I can do it. Can I judge now?😂
Yah
if you want to play basketball and you train 4 years just to dunk you have been training the wrong things
i wanna dunk too , ur vid gave me some strenght not to give up, good job man , u are inspiration. Im gonna make it , too.
congrats bro!!!! i will starting to train jumping high from now on
He's obviously inspired by Derrick rose my favorite
i'm 6'0 and can only touch the rim twice and i get tired.. im so fat
I'm 6'0" and can barely touch the bottom of the backboard.
This is a very inspirational video. Nice!
Full respect brother you are show the world how to being good and don't give up and you can do what you want if you train enough🙏💪
Me:
Age: 15
Nationality: Spanish
Height: 185cm
Weight: 60kg
I played basketball to 13 and later I started swimming. I like both sports, but I let basketball because I had a coach that was a fucking howling shit. Now I like swimming and I play basketball when I can at school.
When I jump to the basket, I clearly touch the net, but I have never touched the basket of a 3 meter-tall basketball hoop.
This summer I'll train with 2 goals:
1) Jump further swimming
2) Touch the FUCKING HOOP AND DO MY FIRST FUCKING DUNK!
185 cm 60kg? Fuck... I'm 184cm ~100kg and can 2 hand grab the ring.
VAN1SH1NG AC7 I'm thing ;), and girls love me because I'm more or less strong ;)
BlackSparksWindow im metaphorically an airbus... looks so heavy you dont think it can fly
I also swim but while at school I attempt dunking after weightlifting class I get rim 24/7 but I have small hands so I can't grip the ball I will attempt to ally myself but all I can say is we will get there together
Minecraft And Stuff :D
Basketball is my life ,i love it and my dream is to play on nba ,i will never give up ,yhea yhea ... i know i'm not the best but who said to give up ,i promise YOU ALL ,you will see me at nba ,no jokes ,never give up
Do you? How is since quiting and minecraft goin?
i don't play mc, this channel is my older channel
Man are you in the NBA now?
Alex A haha
How are you doing now Kobe?
Im 36 yrs old now before i can dunk a volleyball 10 ' rim,in my youth,but i need to choose between ball and work and family obligations,i start training again 2 months been able to touch the rim again now, im lefthanded and righthanded shooter,but as always dunking for me is the finale of all those training.after seeing this i was inspired of his will,so goodluck to this guy two thumbs up and keep it going bro
congrats, bro! I still can't dunk yet but I'm working on my vert to get a few more inches and one day I will cause it's the dream that has been haunting me for the past ten years. great video, I know what you've been through.
"the year is 2025 and I have yet to find a limit to my jumping abilitys"
respect
such a hardworker...congrats bro..you succeeded where i failed...congrats...
Hmmm...I believe I just wasted about 4 minutes of my time thinking this was gonna be like a high school dunk contest-worthy jam. I was mistaken, sadly and abruptly mistaken.
why don't you try to dunk of a one leg not two. you would have bigger vertical.
its all a matter of preference and strength, i cant jump for shit off of one, i can barely touch rim/almost dunk but off two i can dunk consistently but thats just me
Everyone jumps differently I'm a one foot jumper but when I jump off two feet I barely get to the rim
Everyone jumps differently
´396 personas prefieren ver el futbol con una cerveza y despues no hacer nada
Great job! Way to stick to that goal.
Good work my dude 💪 never quit
I'm 5'1, and thanks to you, I can dunk on a 7'5 basket. Thank you!!!!!!!
ya
Garen Vehouni I can dunk on a 7'5 basket without jumping lmao
nice video but that wasn't a dunk. Sorry . keep trying 👍
It was a dunk.
That was a dunk
how it was dunk if hes just tip in the ball.
Rafa Syed oh yeah btw read the desc
C'mon, it's not a dunk...
😮 WOW! One of the most positive and inspiring videos I have ever seen on CZcams. I will never forget the first time I was able to dunk a basketball. I think were a lot of people go wrong is they believe that jumping only involves making your calves stronger but I think core and upper body strength are equally if not more important. I am taken back by all the negative comments and also the 2.6k dislikes. I think it speaks for humanity and the way they hate other people, especially those who are doing better than they are.
I salute you for your dedication!
Trained four years and made the clip in windows movie maker :/
Is dunking not the most overrated part of basketball. ?
No defence are overrated stoopid
It's not easy so no, it's not overrated.
Basketball has become so streetball like now. It's quickly losing the fundamentals of how the sport began. Dunking, ankle breakers, etc. The real skill is in the accuracy and precision of shooting the ball. If all shots had to be at least 5 ft from the rim, the basketball playing field would be greatly reduced.
Stuart Perry dribbling. Watch the NBA its optional now
Great job bro way to stick with it
Someone said it's not a dunk. But I think this guy it's good enough, lots of people who are 172 can't even touch the backboard. Keep it up man, you could inspire a lot of people and do better
where's the dunk?
he's probably full on dunking by now haha
Congratulation Man :)
#never #give #up
love your confidence brother
I'm 5'8" and can only touch rim😖😖, gonna dunk soon
never give up bro 💪
AleeCabelloo69 I feel you man, I'm not giving up!!✊✊
never give up on life
hope you wil bro keep on training
Thanks guys💪💪🏀💯
i think if you trained the jump shot. you rule the street ball. dunk is useless.
A jump shot with that jump its interesting..
Kwak Donghyeon
True
2 points is 2points, you're chances of making the shot is closer to the rim
great video bro. Inspirational. font listen to some of these negative nancies
Congratulations on being able to dunk!
Damn I'm 5'8 and I can't even reach the hoop..
I don't have a chance ong playing basketball :(
Andre Miguel DONT GIVE UP HOME ANDRE! YOU WILL TOUCH NET ONE DAY! You just gotta believe! AND THEN TOUCH IT!
Bruh you don't need to dunk to play basketball man. Long as you can shoot, take contact, and finish at the rim you're good. Also need to be a decent defender. Dunking is just a flashy way to get your team and the audience excited.
Andre Miguel bro you don't gotta dunk basketball ain't all about dunking I'm 5'8 in high school basketball and all I do is layups and shoot the ball.
not gonna lie but that dunk wasn't all that and 4 years is a really long time just to dunk. You could've developed a jumper and ball handling skills in that time.
+sonofaballer96 How do you know he didn't ?
The dunk wasn’t all that? To who? Him or to you? I think that moment made a difference in his life and he was proud of the sacrifices he made to get that far. Where are the CZcams videos of you doing something you worked for? You most likely don’t have any, but you have the nerve to say that what he has done is mediocre. Then on top of that you assume that he did nothing more. You don’t know what else he was able to accomplish in that amount of time. There is a possibility that he doesn’t really give a shit about playing basketball and all he wanted was to get up and dunk. Why don’t you quit being a hater.
He probably already had that
God damn, that is some nice fucking squat depth. Want to dunk people? Take note, none of that quarter/half squat bullshit. Good on you bud, someone who finally gets it.
Congratulations, you reach your impossible goal which is now possible
I'm a female. Every MONTH my vertical is getting higher and higher right now my vertical is 9.9 so close to getting my wrist above the rim. Someday I will dunk mid I keep trying
Your above the rim and still have a 9'9 vertical? That would mean you reach like above 9 ft.
Mr. Rainbow Sprinkles 9,9 is almost 10ft so she is quite close, but she still has another 6 to 7 inches to go to get her wrist above the rim
Stuart Noel Her vertical is 9.9 inches. Not feet.
^ did this dumbass really think her vertical was 9.9 feet?? If your vertical was 9.9 feet, you could basically jump on a 10ft rim and land on your feet.
on top of the rim
This story, damn near brought tears to my eyes. And to think...it took me 2 attempts to become successful at dunking. Two attemts, equals less than 4 minutes. This dude dedicated his life for 4 years,just to dunk. I applaud you, my man. One of the most inspiring stories I've ever witnessed. My heart is touched and truly motivated. Thank You
Amazing video! Keep going!
I'm 5'9" and I used to dunk when I was in high school up to college. Enough vertical though, my wrist above the rim and I can palm the ball. When I started working and got busy, I gained weight. From 154lbs now to 190lbs, I can't even barely touch the rim right now 😂 I can tap the board after laying the ball in but the struggle is there, haha! I've read some of the comments and I agree that some are born to jump high and some are not and need to earn it by training. I can say I was born to jump, but lost it by gaining weight and not doing enough exercise. After watching this video, I feel motivated to gain back my vertical. You did great man, even if it took you so long to make your first dunk. Good job!
I don't wanna let u down but this is ain't a dunk, but keep on working, maybe one day u can!!
It actually is. Considered a "rim grazer".
i don't know man, it looks like a putback tip for me
+Tadeh Khachatourian regardless he's gotta have a vert up in the low 40's with his height and all
ain't nowhere near a 40 inch
i think soccer would be a better option for him
man if that was your goal, im proud of you, but in my opinion, training for 4 years just for a dunk is a loss of time...
How is that a loss of time? It's not like that's what he does everyday of his life, please he's super fit now
that's right it doesn't take whole day training.
And its turds 💩 like you that cheat on exams, get plastic surgery for weight loss, and cut every corner possible to get out of actually having to fucking work. How do you say I am proud of you in one breath and next say it was a waste? Oh I am proud of you for not doing shit. You make no sense.
Congratulations on your efforts bro, technically that can't be called a Dunk but you did great!!!!!!
Wym
Doing the same thing you are bro, not giving up at age 36. show some more inspirational dunks if you got some recent ones!
Sorry, but this is not really a dunk. The ball would be going anyway in the basket, even if u dont touch it.
MESSIER Margot blake griffin's hype ...
ah ah ah
MESSIER Margot But Look at HIs vertical ! You ? Can you Dunk ! Stop HAting !
Un peu d'intelligence ne te ferait pas de mal
MESSIER Margot WTF
Non regarde bien, elle serait pas rentrer s'il ne l'avait pas touché
just lower the rim, who cares?
"Normal" rim height is designed for people over 190cm...
MaximumEfficiency lowering the rim is stupid and unimpressive
MaximumEfficiency just lower the rim.. who cares... It is that exact mentality that creates a world of lazy people without any desire to better themselves . And on top of that you make excuses to justify not setting higher goals. You missed the point entirely.
Hey Lu,I must say,you have achieved what I've always wanted to in basketball,You inspired me.I'm about 6 ft and I still can't dunk,seeing this I'm bringing the gym to my home.2019 goals in sha Allah Monster hammer Jammer and posterize dunks
Man you are awesome
Congratulations
Realy my dream is, dunk like you
im 5'6" and can touch the ring, i dont really train for basketball, but i do track and field ( long jump)
So can you dunk now
I jump at scary movies
Im 5'7 .. 17 years old PG .. I have a knee surgery and spraing my ankles a couple of times .. so to me it was hard to touch rim ..
But I didn't give and I've been working for so long !! And now I can grab the rim !! And now im working to keep improving my vertical jump and someday dunk !!!
Nice dunk, congratulations.
4 Jahre Training um zu dunken? irgendwas hast du falsch gemacht, bro!
ach es ist doch besser als nichts zu machen und einfach auf youtube zu setzen und die ganzen zeit was zu posten. Bin nur 2 jahre in Deutschland aber ich kann deine sprache sprechen. Du kannst nicht aber auf english kommentieren oder? du brauchst jetzt motivation mein brudi
knowmehuh du bist ein Peenoy? Weiß doch?
Im 6'0 lol i can only touch net
you must be fat then
Tbr No 170 pounds which is normal
Alpha Gamer me 2 haha
im 5'8 and can touch net so idk how your saying that
I'm 5'6 and can touch net
motivation
加油，兄弟，超棒的，保持住，再进步一点点，让酸你的人服气一点，让客观的人见证更好的你。
Very inspirational video !!