How to Make Healthy Delicious Chocolate Spread
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- čas přidán 24. 01. 2016
- Do you or your kids love Chocolate Spread? Most kids do and many adults but most of the Chocolate Spreads found in Supermarkets contain far too much sugar and often synthetic flavours. Paediatric Nutritionist, Mandy Sacher shows us how to make her super quick, healthy Chocolate Spread that tastes delicious and it's Nut Free.
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Mandy's website www.wholesomechild.com.au/
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I don't really care about how healthy cacao powder is
girl what,
I'm so excited to try at first, and then she said carob powder... I just like "What the hell is carob powder?" 😂
Me too 😂
same here
Carbo maybe😁
It is a cocoa powder alternative. made from dried carob tree pods
cooking chocoalte, butter, creme, mix. Done
I just had this with 2 crepes and other toppings and it was amazinggg- I used molasses and honey and that gave the best sweetness... I think this is great for all ages (I’m a teenager and I feel this is so much better than things like Nutella which is packed with an unbelievable amount of sugar)- also I love the addition of coconut oil- it taste really good. I also added milk bc it was too thick
So glad you liked it!
Thanks for sharing!! Excited to give it a try since we've been transitioning over to healthier foods!!
What is the shelf life for this recipe?
Or does it need a fridge?
has anyone tried? I had tahini at home but I didn't like the taste. whether after becoming chocolate spread will be delicious? Btw,
Recipe 0:49
1/4 cup cocoa powder
1/4 cup carob powder
1/4 tahini
1/3 maple syrup or raw honey
1 tbsp coconut oil
Version for people who don't want to buy expensive ingredients they used:
1/4 cocoa powder
1/4 cup either ground sesame seeds (might be gritty) or peanut butter (which will dominate the flavor more)
1/2 cup maple syrup/honey (according to her, cocoa powder is more bitter than what they used)
1 tbsp coconut oil or any mild flavored oil (sunflower, grapeseed ect.)
Using peanut butter defeats the purpose of making it nut free
Sunflower seed butter ?
Colette(familypeacelove) - Yes, that may be an alternative to tahini, or make your own tahini in a blender or food processor, sesame seeds aren’t too expensive.
ground sesame seeds IS Tahini...
ty 4 this! a lot people dont have fucking carob powder chillin in their pantry lmao so this was v helpful
Hahahahah that's what I always do sometimes I do healthy desserts and put with them little dark chocolate so I mix a little of sugar and a little with carob. That's how it would taste good but it won't be so unhealthy.
It is sooo delicious! I never thought tahini could work, but oh yes soo yumm thank you for the recipe!
Can I use milo? It is chocolate powder used for making hot chocolate, it is popular in the philippines (I think)
iths too good and i just love chocolate and its spreads love from india
Also lots of love from asaam india
Mam hazelnut chana ke kism gai ya koi nuts hae
Did they list the weights and volumes of the ingredients? Cacao powder. Carob powder. Tahini. 1/3 cup of maple syrup (pure, not mixed with glucose and flavours). Can use raw honey instead of maple syrup. 1 tbsp of coconut oil.
it is it is very better thing to eat
So is tahini basically like nut butter?
I love chocolate spreadsheet
I don’t think a chocolate spreadsheet exists, but this Chocolate Spread looks delicious! ☺️
Maple syrup is still sugar...
WalkingAlongLive it is natural sugar not the processed unhealthy sugar
@@vanessa2517 Natural sugar still elicits a strong spike in blood glucose. This causes an insulin spike which causes the body to all the saturated fat in this recipe
There's also agave sirup, or date sirup for alternatives and way healthier
@@tamarah3647 it's still sugar, organic doesn't mean healthier, if you want a substitute use erytrytol or stevia because chemically they are not sugars
@@beardinaskirt5038 You're misguided. Do your research. Your alternatives are far from healthy but harmful.
Nice
Why such items items.Its so difficult to get.That too in India
Just use cocoa powder instead of cacao
Maple syrup is easy to find you can even use honey
And coconut oil is also easy to find
Tharun Mukundan in India you have coconut oil and you have cocoa too ,instead of using maple syrup use powder sugar or use some chocolate.
I added melted jaggery..it works
So yammy 😛
Can I skip carob powder and will it taste same?
Carob powder taste like a milder and sweeter cocoa, it is what dog chocolate is made from, because it is not dangerous for dogs. If you drop carob powder, I would add a bit more cacao or cocoa powder and possibly a bit more sweetener, I would use one of those which has 50/50 stevia and erythritol...
Who made this, this is very testy
she got me at carob powder. i just know its not available in my country
Good
When U clicked, I thought, "Wait, chocolate can't be healthy!" lol
No the chocolate fight germs in our teeth the germs have acidc they spread all over this acid so that's been cavity but real cocoa chocolate or specially dark chocolate fight with germs and stop them to spread acid so that healthy for teeth or not
raw chocolate is actually really good for you. It's just that the chocolate sold in stores are highly processed, full of sugar, stabilisers and preservatives that make them unhealthy.
raw chocolate is really good for you acc, then only reason chocolate is bad for you is because of all the sugar added in and it also has a lot of other additives, you can make chocolate using coconut oil and cocoa powder and it healthy
Hi. for how long this will stay fresh ? and is it ok if i store it out of the fridge. Thank you.
Okay so basically none of this you'll ever be able to find in high stores and make......pointless!!!
I get this stuff all the time locally (Arizona USA).
Mimi Winter judging by his name, he must refer to high stores in middle easts
@@meinkampf6191 I'm pretty sure Yasmin is a girls name.
@@meinkampf6191 most of these ingredients are found in the Middle East
@@nadinesharabi4082 specially tahini
How long is the shelf life ?
Fridge and non fridge ?
Hi up to 4 weeks in the fridge
Is carob powder important to use in recipe
It is kind of, if you want it to taste sweeter than normal. If you're fine with it being a little or probably very bitter (haven't tried yet) than it's probably ok. Maple syrup in this isn't as sweet as the maple syrup you know so it maybe won't be as good without it?
I tried making homemade, but in just 5 days it get spoiled if unrefrigerated. Mold start to grow
I can’t have any seeds
What does it mean for a substance to be "school friendly"? Whether it melts and makes a mess in a bag?
HI School Friendly means it doesn't contain nuts or other common foods that children are allergic to.
If another child has nuts with them, it can cause a life threatening situation for a kid with nut allergy...
thanks
jyoti Vijay Thu ho
Chocolates
All I want is chocolate spread basic with all u have ingredient at home
Scarce ingredients in Asian (🤪
Maple syrup contains insane amount of natural sugars.
That’s good- humans have to get sugar from somewhere, better it be natural than processed
@@nadinesharabi4082 It's still extremely misleading calling this healthy, the combination of items used is pretty calorie and fat heavy, a human body does not need much sugar at all, just two apples alone is enough to supply the entire daily sugar needs.
I would only recommend eating this in very very small amounts.
@@zaius68 that. Is. A. Complete. Load. Of. Crap. But. Thanks. Doctor. Oh wait.
Anyone have a replacement for tahini?
Onix & Carmelita hazelnuts, pumpkin seeds, and sunflower seeds
Peanut butter
@@cerbzzz7147 those but in the form of butter
Can someone please give me the measurements
www.wholesomechild.com/show-recipes/ - or you can always watch the video and write it down as you go, use the pause button... 😊
@@lottatroublemaker6130 I did not find this recipe on that website. A lot of good recipes tho....
I'm sick
anyone get measurements
Hi Kenny here is a link to Mandy's recipe www.wholesomechild.com.au/recipes/betta-then-nutella-choc-spread-school-friendly/
Im not sure if we have carob power and tahini here :(
lol
Geka Maretta go to your whole foods store it will probably be there
Here’s an even healthier recipe for your kids: A slice of cheese! :D
I heard cheese gives you osteo porosis. So, is not healthier. Also, the dye in the cheese is not good for you either.
@@mimiwinter3616 stfu
Kakkaupowder, haha
House of Music not kakkau powder its cocoa
Dawood Tahir - No, it is cacao, which is raw cocoa (cocoa has been heated, cacao has not).
1.Tahini doesn't have more protein than peanut butter...
2. You didn't mention how much maple syrup you used
We did at 1:33sec it's 1/3 of a cup
@@MumstheWordAus true... Mistake!
Is oak oh powder or coca powder
Cacao (raw cocoa) and Carob powders are used in this recipe. Do NOT put «coca powder» in your child’s chocolate spread!
so much to clean... might as well just buy the spread
Complicated. Nut free?? What do u think tahini is? Coco nut oil? Why not a hazelnut spread?
Picco bow you dumb?
Tahini is made from seeds not nuts. Coconut is not actually a nut either its a single seed, fiberous drupe. Unlike a peanut which is a legume or other tree nut such as hazelnuts. Hazelnut spreads are generally not welcome in schools thanks to common allergies whereas being allergic to a seed is less common so usually allowed.
Tahini does not have nuts, it is made from sesame seeds, seeds are not nuts! Many are allergic to nuts, a hazelnut spread can take their life, that’s why not a hazelnut spread!
tahini is seeds ground up with or without oil
This is not looking like Nutella
It's a chocolate spread, not meant to be a nutella imitation
Sorry spread
Sorry, but it is IMPOSSIBLE to make healthy chocolate spread. Of course, in the video, she said HEALTHIER which I understand, but the title of this video is misleading...
I don't understand "healthy recipe" videos. It's good for going on a diet but relax. They're only a kid, and as long as there getting exercise and vegetables/fruits they are fine for that stage of their life.
isayhao that can cause binge eating problems with weight or so in the future, dificulty eating healthy. i know cause my parents would let me eat what i wanted and not good
Yeah why don't u just load them up with unhealthy fats and plenty of sugars
The reason for this is that some kids have nut allergies and getting used to eat too much sugar, is no good for any child, it makes them used to it and carry over into adulthood and can cause a lot of problems! You relax... ☺️
Read the back of Nutella and you’ll understand why- children need to eat healthy because it sets the foundation for their bodies (especially bone density and structure)... processed spreads not only contain a shitload of sugar but also have very low nutritional value... this spread (among other natural substitutions) has added nutritions. For example, tihini is very high in protein.