The Ultimate Nigerian Okra Soup Recipe | Vegan & Alkaline Nigerian Okro Soup Recipe
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- čas přidán 4. 09. 2024
- #okra #okro
This is The Ultimate Nigerian Okra (Okro) Soup Recipe to rule them all! My Okra Soup Recipe can be tailored for Vegans or Alkaline Vegans. Nigerians call it Okro, and Americans call it Okra... same difference. However you pronounce it, it's still going to come out delicious. I ate this with my quinoa fufu (link below) and it was a match made in heaven. Make this recipe and let me know how it goes. Also, have you ever eaten fufu? Let me know in the comment section where and when you ate your first fufu. If you enjoyed this video, please don't forget to hit the like button and don't forget to subscribe to my channel. Thank you.
Watch my Quinoa Fufu recipe here: • Quinoa Fufu | Gluten F...
Watch my Annatto Oil recipe here: • ANNATTO OIL Recipe - A...
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![3 MUST TRY Vegan African Food Recipes [Best Egusi Okra Soup]](/img/n.gif)
This is a work of art!!!
Haven’t seen such creativity in making Nigerian Okra soup 🙌🏾
Excellent job Manny!
Thank you Toyin! 🙏🏿 I do my best to keep it authentic and entertaining! I appreciate your support.
Omg Manny let's get married healthy food is the way to my heart. ❤
You play too much Latrice 😆 This is actually a very healthy okro soup. You'll enjoy it.
@Lattice, I'm just going to pretend I didn't see your comment so I can protect my heart😂.
@Grubanny do you have any raw alkaline vegan recipes? I want to challenge myself to eat raw for a week or two. Thanks.
@@moyamorrison2807 Hi, my latest video is raw...the alkaline papaya salad recipe. I've something else on the way.
You're funny.
This brother here is real; keep it up! New subbie.
Thank you! 🙏🏿
In Trinidad we have a dish called Callaloo. The main ingredients are ocra and dasheen (tarro) leaves, with the stalk. When we can get dasheen leaves, we use spinach.
Other parts of the Caribbean (Jamaica is one) has an actual plant they call callaloo. It looks like what you've used. It might also be called amaranth, in the US.
West Africans love Okra. I am Ivorian and I love okra . Nigeria stew, Senegalese, Guinean, Ghanaian, I don’t care I love okra stew. Thank you.
We need an Okra union lol! Okra is delicious 😋
Iam so making this 😊thanks for the recipe.
I love this ! I love African food & it’s vegan ! A plus!
Oooh this looks so good. I like okra. This is the 2nd video I have watched of yours and it has inspired me to not only get back on my plant based eating but incorporating more alkaline vegan recipes to my diet.
It's delicious. So easy to make too. I hope you get to make and enjoy it. Thanks again for watching.
He does have a point we eat pizza without a fork an sweets
Yo I really enjoyed watching this and I learnt a bunch of stuff too. Love what you’re doing 🙂
Thank you so much for sharing this recipe. Yes please more African recipes (North, South, East and West), Caribbean, Thailand, Mexican/South American and the Hispanic Caribbean islands would also be great
You're welcome. You want to add Antartica to that list as well? Lol jk. Okay, we'll see how it goes.
Greetings from Germany.I`m not a vegan.I`m a vegetarian.I love this recipe.Thank you very much,my brother.
Just found this video and channel. Running to the store RIGHT now 😍 Thank you so much, this looks so tasty
New subscriber. This looks 💣💯 🔥!!! Ive got to try it. I love okra soup (we make it in Trinidad and call it Callalloo using okra and callalloo wink)!!!
I’m so glad I discovered your channel. I’m pretty sure my husband is going to be happy with these new recipes!
Oga, well done fellow villager. This is the day I got one of the recipes for my vegan meal prep business. No wahala if the business gets too big🙏🏿, the money no dey waste timeeeee.
Hey Ochuko, I'm glad you now have a recipe for your meal prep 🤣😅 Say na fellow villager. You play too much man 🤣
I second the meal prep! Grubanny never fails. Anyway to get in more protein??? Or is it protein packed?
@@lloyd.jourdan Okra is densed in protein, 1 cup is 1.9g of protein and he used 50 pods 😥 💪🏿
Oh my days! I was blown away with a technicality of preparation and substitution options for both types of vegan. This is best OKRO I've seen so far. Thank you!
OMGosh!!! Just finished eating this. Man, you put me to work for it though. Last night, I made annatto oil and date syrup from scratch for another recipe. Also, made the tomato sauce for the meatballs I'll be trying next, but this recipe was packed with flavor. I love okra!!! Glad I found your channel. Love what I'm seeing. This was my first time trying one. You didn't give the amount for the annatto oil and since I don't know what it's supposed to taste like, I couldn't do to taste. lol, but I initially used 1/2 cup but after it simmered it was still separated so I just dredged some of it out. Base came out good. I hate the texture and look of mushrooms bit like the taste. I just started eating them last year and I am grown, grown. I hated seeing mushrooms growing randomly so I learned to hate them but I'm trying to lose weight with alkaline meals so here I am. I really appreciate the content. I'm making the bulgogi tonight as well. I'm half k so we'll see if I like that. I already made beef bulgogi today for the fam. Anyway, couple of questions???? Can I use ground papaya leaves instead of papaya seeds? How much annatto oil did you use in this recipe? Can you make annatto oil with just the ground annatto seeds? If you were to make this with meat, what meat would it be?
African recipes yeee!!🤸🏾♀️🙌🏾 Looks so yummy, thanks for sharing!!
Thank you! More African recipes in the pipeline 💪🏿
Interesting! I remember vegan okro being a lot less complicated though and going by your choice of spices and herbs you are not trying to keep its taste closer to the regular Nigerian okro.
I appreciate the vision channels like yours appear to me to have, making Nigerian food more internationally accepted and accessible than it is at the moment and rightly so yet I cant help feel a tinge of sadness for like my elderly Irish bestie would wince when she saw some Irish stews being cooked I fear that soon though everyone will know and love jollof, egusi, okro, they would become a shadow of their true selves as every culture I know has traded authenticity for popularity. Love the vegan alternative to crayfish.
Thank you for sharing and creating real clean food I look up to you and your creations it means a lot to our earth and people , THANK YOU🦾💓
Without you all there'll be no Grubanny. Thanks a lot for taking the time to watch my videos 🙏🏿 Btw, you're very kind. Highly appreciated.
Manny
Thanks so much for this recipe. I have wanted a good recipe like this. 💕 I love okra!
Hey Anita! It's delicious 😋 Do make it when you get the time. I think you'll enjoy it.
YASSSS FINALLYYY..MY BROTHER FROM ANOTHER MOTHER 🇳🇬 🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬 my dad said it was impossible n you’ve made it POSSIBLE 4 ME 🥰🥰🥰🤣😍😍😍😍🔥🔥🔥🔥🔥💪🏾💪🏾💪🏾💪🏾 eating pizza with chopsticks😂😂😂😂😂
Yyyyayyyyy I’m so happy ooohh ❤ thank my brother.
You're welcome Jolie! 😊
Simply great stuff, going to try this okra soup now.
Manny you are the best. You've made my journey so easy. ❤
Thank you! Happy to help. I'm glad you feel that way 😊
Wow, Manny this looks absolutely amazing 👏🏽👏🏽👏🏽👏🏽 😍 Thanks so much for always offering/suggesting different options for both vegans and alkaline vegans 🙌🏽 Although, I didn't grow up eating okra, I did have a neighbor that cooked the best sweet okra dish 😋. Im so excited to finally get the chance to a delicious recipe with okra and the quinoa fufu is just ridiculous! I know this will be 🔥 Keep the love coming ❤️ 💪🏽 We appreciate you and all your hard work!!
Hey Sasha! Thank you for your kind comment 🙏🏿 Okra has so many benefits. It's great for diabetics, helps relieve symptoms of ulcers and so much more. You should give it a try when you get the chance. Your taste buds would thank you. As always, I appreciate your support and I'll keep the 🔥 coming.
Beautiful recipe! I add in wood-ear mushrooms. They have this intense black colour and nice semi-crunchy texture.
Thanks a lot for the info. Never heard of it before. I'll see if I can get some.
Wow nice, okra is one of nutrious vegetables i love it, new friend here
Thank you Ernesto! Yes, Okra is very nutritious!
This is awesome; and I love the vegan blend alternative for crayfish. It can also be used for making vegan or vegetarian versions of moimoi
Yup, I had to come up with something that'll taste almost identical to the original soup. It's delicious.
Wow! Adding dried seaweed is such a smart move! It’s plant based yet smells so close to crayfish in my opinion😊
My parents are from Haiti, epina is what they call it. But they also call spinach, the same way. After doing a little bit of research, I realize it was called amaranth greens in the states.
Epina huh? I'm adding that to my ingredients name directory. Thanks for letting me know. Yeah, it took a while for me to find out as well. I'm glad it's called callaloo at the Farmer's Market. I would've walked past it for a 50 years without knowing 😅
I just saw someone making this the traditional way and I thought what can I use instead of meat and was thinking tofu but the mushrooms make way more sense. I can’t wait to make it.
Spianach is called paalak where im from, lovely recipe 💙
Omg yess!! More recipes like this please!
Yup, there's a lot more coming your way!
You creativity is unmatched. Im always blown away. ❤
You too sabi!!I was watching this video and saying wow wow wow! 👏🏽👏🏽👏🏽
😊 Thank you Teso! I no get choice. There's always a way to make everything vegan 💪🏿
Oh yes!!! 🎉🎉🎉🎉 you delivered Manny. 📝 ✅ on my list😉
Thank you Abi! I'm happy to hear that. I hope you enjoy it!!
Jamaican Callaloo! Beautiful Okro Dish
This guys voice is so lovely , if you were in America I would have visited your restaurant I am coming to Nigeria in Dec I must this
Sensational! My mouth is literally watering 😄So happy I found your channel! 🔥Would love to see a seafood version of this recipe 💯🙏
Wow.. all your videos look sooo good and Delicious! Lol
This is the 1st video of yours that I've seen in Trinidad we call what some call callaloo Spinach happy cooking
Thank you! Yup, callaloo is the popular name.
I come from the Deep South where when I was living there we at collard greens and cornbread the same way you eat okra stew, with our hands 😊 It just wasn’t as tasty when you ate with a fork. 😂 .
Oh yes! You know the joys of eating with your hands. It's natural and yes, the food tastes even better lol. All of my friends know me, It's either a spoon or my hands. In my book, forks are for spaghetti or noodles. I don't play around 😅
Hello from Cali 👋
I recently started on Dr. Seibe alkaline program . Your recipes have been so much help. God bless you. By the way you have a sexy voice. Obcourse I subscribe 😊
Hey Susana! Thank you so much! I love the Bay Area. Visited there a lot back in the day. I'm glad you're enjoying my recipes. I'll keep them coming... and the voice too 😉
Great work thanks for sharing bro
You're welcome! 🙏🏿
All Nigerian stews look so 🤤🤤
Thank you for this recipe. I am 62 and vegan 7 years. I will just use a soy substitute for the meat. I’ve never seen such a delicious looking soup. I wonder what it would taste like if eggplant 🍆 were added? Btw, I’m in Pennsylvania? Here I believe we would call calaloo spinach. 😃
Thank you! That would be delicious! Soy packs a ton of umami flavor. Nigerian cooking is all about that... Umami. Yes, I think most people in the US call it spinach too. 7 years is a huge accomplishment 💪🏿
@@Grubanny You’re welcome. I’m so happy to have found your channel. I became vegan after watching what the Standard American diet did to my parents and grandparents. I was a caregiver for 17 years to my elderly parents and my grandmother. None of them were overweight but they suffered from strokes and heart failure from clogged arteries (arteriosclerosis). Their doctors told them “hardening of the arteries” is inherited. The only advice they were given was to eat a banana daily and limit salt. I only wish they knew there was a whole different way of eating which does not involve animal products. Your videos are so beautiful and inspiring. Thank you again. ❤️
best of the best ..great and super healthy ..love it ,love you more
Watching from Jamaica 🇯🇲 😊
Wah gwan? I see you! 💪🏿
@@Grubanny Hey. 🤣🤣🤣 Irie. Deh bout. 😀🤭🤭
Great learning the okra soup. Spinach in my language is Palak
I've been waiting for this one... thank you!
You're welcome 🙏🏿
This looks amazing! 🤤
Thank you Veronica! 🙏🏿
Thank u my luv ❤
You're welcome 😊
Wow,I will definitely make this but would really need to plan well.
I have just learned so much watching this video. Thank you 🙏
I'm happy to hear that. Thanks a lot for watching
No okra seedling grew these years. Better bet I’ll eat loads of this next year.
I’m so HAPPY I FOUND YOU🥺🥺🥰🥰🥰
Thanks for sharing this recipe!
Wow!! Thank you so much for this recipe. Making it tomorrow
You're welcome! 🙏🏿 I hope you enjoy it.
This looks great. I call callaloo klaroen
we call callaloo "callaloo" here in Trinidad & Tobago but it refers to the taro leaves or dasheen bush.
Ahh Manny you’ve done it again!!! E ku se ohh 😂😂❤
You know it! Thank you 🙏🏿
Oh this looks BOMB!! 🤤 How much do I gotta pay for you to be my chef?! 🤣
Thank you!
Thanks, Manny for posting this, I'm off to gather these ingredients.
That's great to hear! I hope you find everything you need. Thank you!
I been back vegetarian for a month and will slowly go back vegan new subscriber
Thank you so much. Yes please, take your time. That's the secret to long term success... especially if you're looking to live a certain lifestyle.
@@Grubanny you are most welcome
Love your recipes! Definitely trying this one
Thank you Lauren! I hope you enjoy making and eating it.
In northern Nigeria we call alayahu
I wanna try this. Looks so yummy 😋🤤
You'll enjoy it. It's delicious 😋
I Just Watched Your Grilled Fennel & Oyster Mushroom Video... That One Had Me Wishing You Were My Daddy. This One Makes Me Wanna Buy You A Ring! 🤤💍🥹
Damn, you did yo THANG with this one🤤
You already know! Thank you!!
Hello Manny. Looks like there's a chicken wing in the soup🤩 I've never tried okra before but for this recipe I can't wait to try it👌callaloo is known as imbuya or amaranth greens in South Africa 🙌
Right?! Those mushrooms are deceitful lol. Give it a try. You just might enjoy it. Imbuya huh? That's straight outta the motherland 🌍 ❤ Very interesting. I'll add that to my culinary vocabulary. Thanks a lot Lihle!
This is presidential Okra/ okro standard. Feeling hungry now
Will Manny soon write a cookbook? Whenever he decides to do so, business at local farmer's markets will go through the roof!
I’m going to make this!
Thanks for cooking naija dish
You're welcome Gladys!
look so good and delicious
Thank you 😋
Your voice is scary deep, but the food is delish!
I love❤❤❤❤ ❤️ ❤❤this channel
Watch South Indian bendakaya pulsu. Feels like that to me… we South Indians and Africans have lot of commonality… ❤
Yes, Africans do have a lot in common with Indians as a whole. A good example is tomato rice and jollof rice... Very similar. You're totally correct.
Manny this will be my first receipe I try this weekend..so excited. I will definitely try to post a picture.. qq did you say 15 okra pods or 50??
Great !
Thank you!
Thanks for this mouth watering video, Manny. Your food always looks so yummy. "Wishing you were my daddy." 😂😂😂
You're welcome! 😅🤣 That's too funny. Got everyone around me rolling 🤣 I appreciate you!
@@Grubanny I appreciate you as well and thanks again.
Can you make alkaline pepper soap please ❤
That's a stretch, but it's possible. Vegan pepper soup will be tastier. Alkaline vegan will be very tricky. It needs to taste right you know? Pepper soup spices aren't approved either 😕 Let’s see how it goes Jolie.
Omg 😍😍 thank you!!
You're welcome Lani!
Excellent! Love it.
First of all, when is your restaurant coming? Where will it be? cookbook? Catering? I might have missed it in an older video.. but how do you clean and prep your mushrooms properly.. I assume it is different for the different types.
Hi Patrick, no plans for a restaurant as of right now. No catering either. Cookbook is in the works. I'll announce as soon as it comes out. Some people use a brush, some people use cloths soaked in water, some people use running water. It's up to you
❤
Yummy 🤤
Thank you Daddy😜
New subscriber.
Thank you 😊
Wow!! Is this okro soup??????
ನಮಸ್ಕಾರ 🙏🙏🙏
VEGAN crayfish?!!!! WHAT! Come on! Excellent, just Excellent!!!
Yup! 💪🏿 Mother Nature is a basket full of wonderful surprises. Thanks a lot for watching.
You have a new friend
Same here Grace. Thank you!
Why did you say that vegans can use scotch bonnet? Isn’t habanero already vegan? Love this video btw I’m making this soon
I believe he qualifies between alkaline vegans vs general vegans
@@judithmills-bramble1971 ahh i see tysm
This look delicious! Do you have a cookbook?
Its your gloves for me😃. How come about pls? Lols.
Pour cuisiner juste une petite soupe okro il faut faire tout sa 🤣😂🤣😂🤣 mon wifi était obligé de ce coupé
Manny, this is mushroom soup. 😂. They stole the show.
Yeah, they're beautiful 😊 The soup was delicious... thanks to the mushrooms. Glad you like it
In the Caribbean we call spinach Callaloo. Anyway lovely recipe. I enjoy eating West African food.
Thank you for letting me know. West Africans call it Spinach. I think we all have to come together to give it a common name lol. I'm all for Callaloo 🙋🏿♂️