Meditation for Students - Best ways to improve Concentration, Memory Power by ex IPS Rajan Singh
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- čas přidán 14. 06. 2020
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BRAIN Thoda eavy feel karta hai. But wapis on track . 3 min bad ek alag hi feel ho rha hai sir . Me time badaunga. Thank u so much sir . jai hind sirr
I eagerly wait for your lectures sir ... it is such a joy and enlightenment to hear you. Your positivity is contagious and inspiring 😇
How much time does it take ? @ wat time shall we do ?
Sir me too started to feel sleepy while m meditating for more than 10 min, ist good sign for brain or its lack of concentration in me?
Plz reply sir or anybody who can help me
@Study IQ education A real education channel who not only give educative content,But also suggest How to Study...✌️
I failed so many times in banking exams .. and after meditation I could actually be smart .. my fear is gone... I have become confident and got more analysing power
M also banking aspirant
@@pawandarade9842 to goo khao dono k dono
@@internationalrelationsdiar2930 tere ghar pe sabhi guu hi khate honge ..tu to muh se bhi hagraa hai 😂
Chl jhoote
@@internationalrelationsdiar2930 haha .. kaun khaya h smjh AAA hi rha
1. Just sit in a comfortable posture.
2. Take breaths 5-10 times.
3. Focus on your breath where air is striking in your nostrils.
4. Most important- when u feel distracted just simply focus back on your breath. Do this for atleast 20-30 minutes in starting. 👍
Thanks bro
Thanku 😊
Thank u dear
Thank you
Thnx for saving my precious time❤️👍
मैं हर रोज 1 महीने से मेडिटेशन कर रहा हूं 20 मिनट प्रत्येक दिन।
अच्छा, इससे मुझे फायदा ये हुआ हैं की मेरा मन अब पहले की तुलना में काफी शांत रहता हैं।
मैं अपनी पढ़ाई पर पूरा ध्यान केंद्रित कर पा रहा हूं।
सभी को मेडिटेशन करना चाहिए।
करके देखिए आपको पता लग जायेगा की ये कितना चमत्कारी हैं।🙏🙏
Wonderful sir.. the feeling of meditation , only u can feel. not express in word exactly .. अदभुत 🙏
.
6:51 technique starts
Thanks man ❤️🙏
Thanks bro
And ad also
Thnx
Thanks bhai
आगे बढ़ने के लिए पिछली बातों को भूलना अत्यंत जरूरी है जिसका मात्र एक विकल्प मेडिटेशन है
Right
Good
Are u madd 🙄
to fr students ko meditation krne ki jarurat hi nii... 😂😂... jv pichla bhul jaunga to exam me kya likhunga
@@Noob-eb4tz 😂😂😂
Great video sir, the calmness and humbleness with which you speak also shows how much meditation is beneficial.
So decently explained..... I'll definitely start from tomorrow morning onwards and make meditation a part of my daily routine
Sir Iam Practicing meditation from last 6 months and its changing my life in a positive way Iam working in the bank
Thanks for sharing
👍
Sir I bsc nursing top Karen's what to do
Better choose some other profession else you would need meditation and medication both
Have You Worked on Awakening??
@@surajbhansurajbhan6318 do study seriously
Chanting Hare krishna Hare krishna krishna krishna Hare Hare, Hare ram Hare ram ram ram Hare Hare is the superb medition for kalyug 🙏🙏
Right prabhuji 🙇🙏
Radhe radhe
Radhe radhe
Radhe radhe
Exactly
Thanks a lot sir ❤ for sharing this precious information with us. I'm so gratful for you to realize the importance of meditation... Actually I already knew the impact of this brain exercise but it's very hard to stay consistent however I'm trying....!!
I start meditation as to improve the study but I got distracted in other things of my daily life and by surrounding. 🙏🙏This helps me so much. 🙏🙏Thanks
I am Mukesh Kumar Kushwaha Advocate High Court Allahabad. I started meditation at the age of 19 years, when I was studying in B.Sc.I attended yoga camp in Santacruz Arya Samaj, Mumbai for one weak in month of 1990.I realized that my memory and concentration had improved.
Meditation is very powerful and you may improve your mental will power.
Thanks sir..
Thanks sir
Sir will you please tell me how could I contact you bcz I also wanted to be an advocate in future n I don't have any mentor
My name is Vishesh Kushwaha..
Allahabad nhi Prayag Raj
I wake up 4:30am after morning walk....I do meditation in open n silent sky.......when I open my eyes that feeling beyond words......it helping me concentrating on study
✌️
@@kimvvidhisehrawat4095 SONIA TUM V KARTI HO
@@mukeshkrsingh9174 Simp
Ashish kumar how do u wake up at so early.? If one study at night then how to wake up? N i also want to do exercise in morning pls tell
@@Mikkubaby it depends whether you are a morning person or night person he is a morning person so am i morning person means ki we are at our best time to concentrate in what time so if you can concentrate at night keep doing it don't rush on waking up early so hard
I justed came online to search for a guided meditation and then I came across this..
Now I think I don't need any guided meditation 🙏😊.. thankk u so much ❤️🙏😊
I started this today date 18 September 2022 and I will return after some achievements and then i comment its benefits in my life....
Thank you sir
Finally I got the clear ans to how to meditate
old generation : chum lun hont tere dil ye karta hai
new generation: bhigey hont tere pyasa dil mera
legend: chat ke rahab hontlali re bhosriwali 😎
🧘♀️🧘♀️🧘♀️🧘♀️
Yes I also finding this answer now I finally got
Chal jhutti
Congratulations 🎉
अगर यूट्यूब पर जिन्दगी जीने के लिए कोई उपर्युक्त चैनल है तो वह है Study Iq..
आप सब लोग महान है, आपने समाज के लिए डिजीटल तौर पर ही सही,लेकिन अलौकिक कार्य किया है..
Salute Study Iq
Andhbhakt
@@shivamkumarrai9687 😂
@@shivamkumarrai9687 आप upsc पढ़िए किसी भी source से आपकी सोच बदल जाए शायद। और सही ज्ञान की प्राप्ति होगी।🙏🙏
Thank u sir 🙏💕 i will try it.
Thank you sir. Today only I was trying meditation for the first time to control thoughts in my minds, but while doing it I realized I was not able to concentrate my focus on one thing, like you said it is normal and happens with everyone, I am lighten up now and will try to continue this everyday.
This is the BEST Meditation lesson I have learnt Thankyou Sir You are GREAT !!!
This is how legendary people talk..well explained sir thankyou rajan sir 🙂
@Hornbill Channel true 😂
Meditation is the secret of all growth in spiritual life & knowledge
Rishav jee, you know better about meditation,pls give me some information 🙏🙏🙏
Read zenyoga by p j saher , it is complete meditation
@@salendrakumar4325 go to mission genius mind channel and just see the videos, sab pta chal jayega bhaiya
@@smcritimishra6360 Thanks sister
Mann khus ho gya sir Apki baat sunkar
Ab hum din ki suruwat isse karenge🙏🙏
This is how experienced teacher teach, It very nice vide and easy to understand. I hope one day I will meditate for long time. Right now I could not focus on work or study for more than 30 minutes continuously. Thanks for this video sir.
These videos are helpful during these times when a lot of things are happening around us. 🙂
True 🧘🏻♂️
Exactly 😐
Yes right ❤👍
Study IQ is best
I'm not doing IPS/IAS
But still i love to watch you.
It's so knowledgeable
Thank You, keep going.
भाई मै भी आइएस की तैयारी कर रहा हू कृपया कुछ सलाह दीजिए
@@user-ws4tk2kk5h भाई मैंने लिखा है, मैं आइएस की त्यारी नहीं कर रहा हुं तब भी इनकी वीडियो देखता हूं
same her
Same here
Ye ias ips ka prep nhi karwate ...
A very thankful to You Dear Sir for clearing my doubt 💖
This is the best video ever I have seen about meditation ❤️
Mai 6 years se meditation kr rha hu ...from my experience life ki bdi se bdi problem ho sb solve ho jati h ab khel khel me ❤️
Sir kis vidhi se medetation krtai h plz reply sir.
Sandeep Maheshwari ka sound of silence & vippassana meditation is more than enough bro 🙏
@@MohitVerma-yv9du big bro but I'm not able to maintain consistency main jyada din tk q NHI kr paati hu or mai consistency Kaise maintain krun
@@AASHIYANASINGH this is natural dear ... whenever u feel u hv issues start again or just do it for 5 min daily ....no need to spend hours ❤️💐
@@MohitVerma-yv9du THANKU SO MUCH BIG BRO😊U R REAALY A GENIUS
U SOLVED MY PROBLEM IN JUST A SINGLE MINUTE WITH YOUR SUGGESTION
i am a upsc asprint i always feel stressed due to studies, but i just do it for 10 minutes and now i am feeling very light n very good i thing meditation also makes us happy.
@@danishk4172 bhai abhi tk prelim clear nahi hua h, but I'll take geography as my optional 🙂
Today i explained very well what mediation is !! Thank u so much for explaining it so simply.
Thank you sir, you do nice work the people who have not focused in their life, once again thank you and blessed you, and be happy
You are a great teacher,no one has taught us like this before.🙏🙏🙏🙏
I just love your explanation. You explained everything in a simple and easy manner without connecting it to any kind of religion. Thank You So Much
Thanks for this great session sir.🙏
I will start maditating regularly from today onwards
Best explaining that I heard of meditation.simple, holistic and to the point!☺️👍
I dont ever watch such type of video in which the person is knowing about all the problems in a student's life
THANK YOU SIR 🙏🙏🙏🙏🙏🙏
Meditation is the only weapon through which we can achieve which we want....😎😎😎👍🏻👍🏻
hav u achieved?
@@12345698662 😂😂😂😂
Elon musk do not meditate, but he achive lot of things.
@@Ankit_zero tu uske ghr pe rehta hai jo use dekhta h 24 hours ki wo kya kr rha h aur kya nahi
@@infiniteop278 elon musk ke paas bhi mouth hai sirf tere pas hi nhi hai. Yo bhi bol sakta hai ,or usi ne bola hai.
Life changing Video.. thank you sir🙏🏻❤️
Studyiq videos are always give better than expected
Thanks sir..🙏🙏
When I see him I remember my Sir ❤who guided me in my teen .
🙂
For the last few days i have seen a tons of videos on CZcams about "how to do meditation" but none give me clearity except your video.
I have started meditation from last week and it really fills me with positivity throughout the day.
Thanks for this simple explanationary video.
This is the video which I was looking for so long. Thank you sir 🙏🙏🙏 . Plz accept my heartiest thanks.
Thank you so much sir . You explain the real things which are happened in our daily life. Your explanation is totally unique and different from everyone. Thank you sir.
How genty and lucidly he explained the whole issue , great 👍!
The most effective meditation is mindfulness meditation... Sir has explained it very precisely with detailed techniques and in unambiguous manner.. I did it and felt so ecstatic and fresh and alive
Thank so much it was definitely helpful, though I’m not regular practitioner of meditation, but your video encouraged me to go ahead for it ..
Thank you so much😊.
This is wonderful technique.
Really meditation can change anybody life and full it with positivity
Thanks a lot for ur advice
I am a student and this helped me very much
Thank you Sir, for your best counselling and real meaning of meditation.
सर , आपने विपश्यना को सामयिक परिदृश्य के साथ नवाचारी तरीके से समंजित करते हुए बढ़िया समझाया । साधुवाद ।
Sir pahli baar samjh aaya medition kya hota hai aapne bahut saral bhasha me bataya thanks you so much
Finally, I got what I needed. Thank you, sir.
Thank you so much for such a simple but powerful explanation!! Im going to start this technique from today 🙏
Thank you so much❤ sir for your kind information I'm gonna do this meditation by tomorrow morning 🙏🙏after that i will gain my knowledge📚
thank you so much sir! this was honest and helpful.
This is such an amazing video.i knew that meditation is good but someone related it practically ..that's superb..thank you sir 💙
Thank you so much sir💐
मुझे इस फोकस की सख्त जरूरत है।
आज से ही शुरू किया।
पहली बार मे ही अच्छा लग रहा।
Wow superb advice related to mind consantration viz. Meditation thanks guru ji ❤️❤️
Thank you sir for this video on meditation..it really helps a lot to relax my mind..
Thank you sir for this explanation...
I'm doing meditation for last 10 years (not continuously ), but I was lacking some today I find the answer... thank you so much.
Great to hear you Sir...
I have included it in my routine...
Thank you Sir...
Thankyou so much sir..For this so Helpful Advice🙏
Thank you for explaining So Simply!
The most helpful 16.37 minutes of my life and the best 16.37 minutes of CZcams!!! Amazing
U practice it regularly since 3 month and really it help me alot it help us to tackle from depression nd other mental distress everyone should practice it...😊🙏
You have cleared my all doubts regarding meditation
Thank u soo much sir bohot vdo dekhe lekin itna easy kisine nahi bataya. bs I wish ki mai ye daily kr pau
Heartly thanks to you..
Most respected person in my life
Once few months ago i heard this video my life changing moments start from that day till two months after that i forgot this motivation and loose my ability to changing my life 😣
now i regular watch only this video till i perfect in my life 😊
Thank you sir
Thank u so much for this mind blowing session 🙂🙏
Thank you so much sir this meditation is change my life.. 😍😍
We really need this!!!!! Thank you so much sir🙏🏻
This is the best meditation Advice i get 💯.
Thank you so much.
I found my ans about Mediation.
Thank you so much sir ❤️❤️ This vedio really changed my life 💯
Thanks for giving this useful tips once again many more thanks sir
I am a CA Student and I was feeling so stressed and depressed but after this video I started doing meditation for 15 minutes and seriously right now I feel so good even I can't explain in words .
I am also CA Final student
This is vippsana meditation technique
I also did vippsana meditation course
How many days you tried this
Bhai am ca aspirant too need some tips can u help
भाई तू meditation कैसे करता है
मतलब सर ने बताया जैसे कि नाक से सास लेनी है और मुह से छोडनी है ..?
Plz reaply mi
I am also a ca student . And this video is very useful in our course....
Today I made a commitment to myself ..I will meditate daily from today to until my last day in the world 🤞
We knows that meditation is good fr health and mind but we always skip or ignore it 😐...so I made commitment today ..I will not skip meditation a single day 🤞
thank you sir for giving me such a great advice,i will practice for meditation.
Thks for these Valuable suggestions to make easy way for meditation 🤗💫
I heard you for the first time sir and I am really impressed by your explanation. Please continue to motivate us.🙏🙏
Right Thoughts
Right Speech
Right Mindfulness
Right Understanding
Right Action
Right concentration
Right Livelihood
Right Efforts
8 pathways of Gautam Budha Mahaprabhu
@@sabitribiswal2031 exactly 😌😇
But difficult to follow..
8 path will only work if everyone follows it, otherwise it'll just cause pain, or life will become dull.
@@Vision_Voyagers It is for inner peace.
Thank you so much sir for this video I am wbcs aspirant i am suffering lot of problems ,i am trying to meditation for the very first time, i hope i will get positive result.
Thank u sir. I am so happy to come across this video😊thank u study IQ
You have explained this thing so beautifully that it is impossible for me to make this statement. thank you so much sir and love you study IQ.
I m sorry to say butt "aap log reply nahi krte meri confusion ko" 😀
Thank you so much sir.
World's Best ever video on Meditation.
I am really inspired 🙏🏻🙏🏻🙏🏻
Great sir 🙏🏻
Really need to start meditation I am preparing for exams and I have to pass that exam bt I am a avarage student so I will start this hopefully I can start this also
Do everything in full consciousness is the full time meditation for everyone.
What you are saying is an ideal, next to impossible, something like using full potential of brain.
Saurabh Kaushik then how to do it
You're right.... Even BK Shivani also says this
@@mrmanishkr he doesn't said about using full potential of our brain. But said being fully aware of you work while doing is real full time meditation
Yes, it works. I feel relaxed after 10 times deep breath. Thanks ☺️
Thank you so much sir for this nice video... Meditation is the key of all success
Thank u sir ...meditation ke baare me mujhe jo confusion tha wo bilkul door ho gaya..thanks a lot...
Thankyou so much sir for explaining in such a legit way ❤️❤️
Thank you sir. A very much realistic approach of meditation. I really like this method. No high expectation in initial days of meditation. 😊👍👌
Thanks so much sir for lots of information about the meditation...
Your explation is very good sir bahut sara video dekhi mai kuchh smgh nhi aa rha tha but ye video bahut achhe se smgh aa gai and mai medition start bhi kar chuki hon thanku sir 🥰🥰🙏🙏
Wonderful sir, Exactly what I was looking for. Thank you so much. Another thing, your face is very much similar to what Cillian Murphy looks like, aka Thomas Shelby😍😍😍. My idol!!
Thank you sir for taking your precious time to make this video for us. Kindly make more of such content as we hear a lot about Yoga and meditation as a very vast topic but you summarised a part of it as mindfullness. ♥
Very Important video. Bahut achhe se explain kiya sir apne.