I BROKE THE 74KG IPF WORLD RECORD TOTAL | EP 3.

In this episode I reach the IPF 74kg WR total w/ a squat triple. We are 2 weeks out from PA Bench Nationals and 8 weeks from PA Classic Nationals. This is the strongest I've felt prepping for a national competition. We're so close to the IPF I can taste it.
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[@JaceDDwyer]

Dang you squat 2850kg? I’m impressed

[@Perkthe74kg]

i’ve squatted 300kg x 3 before

[@zillox2241]

@@Perkthe74kg bro mightve missed the joke

[@Louziaa]

really did xD@@zillox2241

[@ryan.heavycircles]

That was only RPE 7.5 too 😅

[@Louziaa]

i think like 4 or 5... i mean he've done 295 for 4 still rpe 8.5@@ryan.heavycircles

[@tismazerinho]

3x2850kg hits different for real

[@Big_Boy_Jackson]

Damn a 2850kg squat first in the world

[@Mr_lock_in]

Too set of squat was lethal 🤯BIG P LETSSSS GOOO 🔒in

[@Perkthe74kg]

LESSS GOOOO

[@wrckls535]

also what you were talking about with the lever hurting one side of the rib cage is true. i had that in the beginning and it caused me to tear a very fine muscle tissue underneath the ribs. highly recommend the lever being in the middle of the abdomen, avoiding the ribs
i wasnt able to brace hard for around 2 weeks because of the mistake early on.

[@rachelperkins2134]

So very proud of you❤

[@Shvabicu]

I so wanna see you at Sheffield. You're the only competition for Jesus there. Just 2 guys competing against their own numbers.

[@Perkthe74kg]

I can’t wait. Jesus pushes me everyday

[@shortking_raul]

The CZcams grind man 🔥🔥🔥 so many power forward documenting everything 2024 is sum else

[@SquattingSyrian]

HES DOING MOVIE SOUNDTRACKS NOW!!!! AHHHHHHH

[@measbank7586]

Can you talk about what you changed on deadlift for the next video ?

[@tristansaephan300]

It is so weird, many top lifters say to warm up, however Deathgrip Derek says as long as you can move right and well, you don't need any warm-up, just get under the bar,"Don't be a weenie"

[@Perkthe74kg]

tbh i agree with him. You don’t necessarily need to do it everytime or for everyone, but if you aren’t moving around that much throughout the day and you think you won’t feel stiff just getting under the bar you are wrong. DG Derrick moves around and plays with his dog all day so that kinda his “warm up” before the gym.

[@tristansaephan300]

@Perkthe75kg yea, I agree if you have time to warmup and be very mobile before work or school, try your best. But most people are busy

[@lucaa4480]

How many days a week do you train squat and deadlift?

[@vthewongguy]

Not surprised

[@catedoge3206]

bro is in a club that has less than 20 people in it. real

[@alejhando7672]

Having to spot that squat scared tf outta me

[@Perkthe74kg]

you spitting the next one too f it

[@DylanQuitoriano]

3mm is a lot 😜

[@wrckls535]

whats the reason behind your belt being so much higher on your deadlifts?

[@josecarlosruiz1085]

10mm belt for DL?

[@Perkthe74kg]

yes sir it’s the best

[@Maximiliosa]

IPF Total WR for you being not even an rpe 6 is just such a disgusting thing to think about

[@Perkthe74kg]

it’s ridiculous honestly

[@user-hd3ge4rq5w]

Hello sir can you plz give me one Powerlifting kit I can not buy it because I lost my parents in an accedent I will back your money when i am earning plz help me so I can play in competition plz help me sir please if you don't believe me I can send you death certificate also plz help me

[@Louziaa]

Lol

[@songsforpantstowearl]

bro LMAO

[@santiagoarmandomondragonve3703]

no

[@Chavylifts]

Where can I find you for coaching, I’m a 90kg male at 17 looking to compete very soon

[@Perkthe74kg]

ig @barbellunion_perk

[@ryanarteaga9675]

As a 74 kg powerlifter, you are strong asf sign me up for coaching 🫡

[@Perkthe74kg]

dm me on ig @barbellunion_perk