20 Minutes 'I am Enough' Guided Meditation You Can Do Anywhere | Marisa Peer
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- čas přidán 13. 02. 2020
- In just 20 minutes you can reset your day in a positive way. Welcome to this new meditate with Marisa Peer series.
There will be no ads shown throughout this meditation to ensure an uninterrupted experience
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Marisa Peer is the author of 'I Am Enough' and creator of Rapid Transformational Therapy®️(RTT). Marisa Peer is an English best-selling author, nutritionist, relationship therapist, hypnotherapist trainer, and motivational speaker. She is using hypnosis for anxiety, weight loss, addiction, and overcoming fear.
She has spent over 30 years working with people including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own style that is frequently referred to as "life-changing."
If you would like to train to become an RTT®️ therapist, click the link - bit.ly/Train-in-RTT
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➢ Be Confident and Believe ‘I Am Enough’ : bit.ly/MP-YTconfidence
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➢ Meditate with Marisa: bit.ly/MP-YTMeditate
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➢ Self Esteem Mini Series: bit.ly/SelfEsteemMP-YT
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Music used: Summit by Jonny Easton:
Link: • Soft Piano Music - Roy...
Check out his channel
Link: / jonnyeaston
#hypnosis #marisapeerhypnosis #marisapeeriamenough #iamenough #marisapeer
I made my phone unlock pass code "I am enough" so I'm typing that in all day and honestly I can feel the Change. Im repeatedly typing in that message into my phone and it runs through my mind as I'm typing it ND I can feel the words and me believing them. ❤️
Nice technique. I'll try that too.
Thank you 👍
You are more than enough! You are wonderful! A unique creation of the universe!!!
Genius!
I love this! What a brilliant idea. I’m going to borrow it. Thanks for sharing 🙏🏽
That's brilliant!!!
"Knowing you're enough doesn't mean you stop growing. It means you grow better."
This meditation made me cry. I have struggled with feeling enough. This touched me on a very deep level.
Me too!
Same for me
Same!!!
Same too
me too x
I’ve had my ‘light dimmed’ all my life almost, by my close family!! Aged 60 now and parents both passed, older sister left who I’ve had to ‘let go’ for my sanity and growth in self worth and “ I am enoughness” ! Let it go!! I am enough!!!!!! 😘
We should know We Are Enough.
but we let people diminish us, and it take a person like ,Marisa Peer,to remind us of enoughness..time to take our selves back..Thank you, Marisa
What a wonderful world it would be if we all knew we are enough x
@@MarisaPeer thank you so much for everything
U r best of the best mam
Anything for menopause n burning knees sensations
Pls pls pls I beg for an answer
@@MarisaPeer truth well spoken x
Coleen Danielson ‼️‼️‼️
Actually, we are programmed as children before we have adult filters in place that we are not enough; it's how the world gets us to do what it wants. It's having the courage to unwind the programming that means you already know you're enough.
This is absolutely incredible. Really incredible. I heard about this about two weeks ago and I go around and say in my head “I am enough “ over and over and over.
Results? I am actually sleeping better! AND starting to WANT to wake up in the mornings so that I can experience another day on this earth
I am so excited to see what lies ahead for me AND especially everyone around me because I am changing...I am more present and have opened my heart to give.
Just do it. I have I am enough on mirrors/screensaver/passwords
Love this ❤️
Cynthia Jenkins Great! Do u just say I am enough or add more things to it? Like I an enough to be loved by all
@@shaktizoom5236 you can add...I am good enough, smart enough, intelligent enough, interesting enough, etc.
Amazing 🤗
it sounds like an Angel telling me "you have always been enough" and despite my disability to believe in some of these kind of things, it sounds so convincing when it feels like an Angel saying it. xx
There you are! My 7 year old self came through and finally feels,
I am enough and my enoughness wants me.
Life changing.
💖
- Marisa Peer Team
I AM ENOUGH! Give it a thumb up if you agree!
Thank you Marisa!
My favourite meditation so far. It's already on my playlist and I'll practice it very often from now on ❤️
I am being criticised and bullied at home.....
This beautiful message of yours, Marissa are helping me so much
Me either😔
Thank you so much I am so excited yes I have been working on myself doing meditation healing my inner child I have gone through so much trauma as a child I saw many things a child shouldn't never see I am better now and letting all my past go and living my best life thank you for sharing really is helping me to get to a higher place. ❤️ Love and light ❤️
Would you believe if I said that I manifested this video. I actually was crying just 20 min ago, and I said Marisa peer I need you. Thank you for uploading you have helped me greatly in the past for that I'm thankful 🙏🙏🙏🙏
Put out into the world what you want and it will come to you x
Sending healing your way😊
Marissa, Thank you from the bottom of heart. You are a gift to Humanity.
I had no idea how much I needed to hear these words. It suddenly felt like nobody ever told me that, that I always was compared to others and was never enough. I cried my eyes out during this meditation.
If you're reading this, remember that you are loved. Your life is a story that you can rewrite from within. You can change the programs that run your life. The fact that you exist mean that you are loved. Divine love is the force behind creation. Your existence means you are loved and worthy of this gift. Unworthiness is a lie you absorbed as a child by being programmed in a world built on the ignorance of God/life and its creation. You can't exist and be unworthy. If you had no purpose, you wouldn't be here
The intro to this video would make an excellent meditation in and of itself...happy valentines day today!
And to you x
I'm 6 weeks on benzos recovery and these medications did more for me than all those useless shrinks combined. Thank you, Marisa.
I too was looking for something like this. Most guided meditations aren't like an enjoyable story-telling meditation. They are more like robots repeating the same thing again and again which do not have the same result you get from this version. I deliberately looked for Marisa's take on meditation and lo and behold, she made the perfect guided meditation.
Your channel is now my favorite. I don’t watch tv, as CZcams is my jam, and you are my #1....Thank You so much, you are the absolute best!
I am the same, lately lots of CZcams
I cried a river... Tears of release... I love you my queen 👑❣️
Marissa, I began crying tears of joy doing this meditation. I have been suppressing my truth for so many days! Thank you from the bottom of my heart! You are a beautiful human being :)
Marisa you're a real living gift to the humanity ❤️ thank you
Can u do more meditation videos?? ... love this😍😍.... can u do one to get rid of procrastination and laziness... thank u in advance...
This was honestly the first time I truly felt ENOUGH! I actually believed it! I felt it for the first time!! I couldn’t be more grateful for this meditation! Thank you 🥰
I did this before bed and I ended up in a state of semi consciousness which I haven’t really experienced before in a meditation! When your voice came back at the end I jumped awake and felt this immense calm feeling. Thank you Marisa!
Thank you, Marisa. We love you so much.
I love you too x
Thank you so much Marisa love you👏
Thank you Marisa! You are special! 💖🙏
Hearing my children saying " I am enough! I am the love of my life! " is sooo good!!!
Meditation can heal your mind, body and soul🙏
It absolutely can! x
Gurudra - Emotional Health & Peace thanks a lot Merisa for reminding us that we are enough;Iiii ammmmm enoughhhh ; I AMMMM ENOUUUUUGHHHH!
Thanks
⁰
"I AM ENOUGH. I have ALWAYS been ENOUGH. I will ALWAYS be ENOUGH"......that"s Powerful! 💣🤎💣
I love how she explains how good meditation really benefits us. Thank you Marisa, even if she didn't see this. Thank you anyway.
Thank You so much for being this Lightbeing, helping us to find our way back home into self-love. Thank You so much Marisa. Blessed Be.
Thank you so much Marisa, you're such a kind hearted person, an absolute gem 💎
Thank you x
Thank you . Your videos have helped me so much . A turning point was the "I'm enough video" .
Yes she puts it across so beautifully in simple words
It would be a wonderful world if everyone knew they were enough x
Lene 739 how exactky did saying such simple 3 words help you?
You are a blessing Marisa. I cried when I was saying, "I am ENOUGH." It really touched my core being. Thank you so much for healing me. You are truly an Angel in human form. You are a blessing. Thank you for this, "I am Enough meditation."
YOU ARE ENOUGH. And THAT is ENOUGH🔥❤️.
LOOK AT YOU! Because you know that YOU are enough. LOVE, MONEY, HEALTH, and FULFILMENT are now pursuing you abundantly. It's happening. TRUST!
Feeling great thank you 😊🍀☘️🌿🌱🐬
Marissa peer appreciate you voice and effort to make it available for all people. Wonderful session.
Merci beaucoup Merisa...I Am Enough... And I will Always be Enough.... This is all I can say. ❤️❤️❤️❤️.... Much love from France.
Es una meditacion con un super poder. Feliz de poder oir . GRACIAS
"I want to achieve something" is itself a negative thought.
One's true achievement lies within the belief , "I am enough".
If anyone can impress that latter thought into their subconscious mind, he/she can work in extraordinary ways in accomplishing anything.
Thank you Marisa for sharing this valuable hypnosis guide.🙏
Thank you for this valentine gift to us, I really appreciate it. I’m enough! ❤️❤️❤️
This meditation is soooo amazing! Your Hypnosis/Meditations always give so much hope and help so much! ❤️
Thank you x
Exactly.. ! You are amazing Mariza..
It's as if I hv not enough words to explain how your meditations help..
Truely wish and will meet you one day to personally thank for all the help and blessing that has come through you!! 💕😇
This is so great Marisa. It's going to help so many people on their journey to self acceptance and love.
Thank you, I'm glad you loved the meditation x
Hi Marisa thank you so much for this gift. This is beautiful.
@@MarisaPeer qqqq1q
@@MarisaPeer mareesa which one of your hypnosis is your fav i feel i am not good and the choices i made as a husband was someone i felt that will never leave me but i questioned myself but i dont love him then i went into denial and said yes i love him and married him but i was sooo unhappy and have been for 30 years.i have a bit of autism i feel and afraid of change i can never love again cause i feel i am not good enough and i am afraid of getting heart broken cause my most loved husband when i was very young left me after 10 months of marriage bliss bcs his sisters asked him to as they indians and honour is very important to them and they told him to leave me bcs i was a little crazy in the head,he was the youngest and was also a puppy dog to his siters that never married they were in their 40s very jeolous of me our love and happiness together and destroyed our nmarriage i was pregnent and had to levae for au he sent me away.i am afraid i bought up my daughter completely ignoring her and now today i regret that my beutiful baby is grown and time passed and i spent it in tears over a man that loved me but not enough bcs he let go of his love for something that did not matter.
after 5 years of waiting for him i heard he got married i was so afraid and i felt i have to marry now to get rid of this pain and i saw a man that has autism he is a very good man but not there so i grabed him and asked him would he like to marry me he hapily said yes i quesrtioned on my wedding day at the hairdresser why am i not happy as i looked in the mirror then i felt terrible and said i am in love and happy,but i was not.today i have major depression very unhappy never experianced that happiness with my first husband again cause i felt i was not enough and i knew that this man will never leave me but whats the use.how can i get myself back is there a hypnosis u do also for my daughters as they were ignored.one married a man 25 years her senier and left him later she is single i am sure she feels she is not enough.what is the best hypnosis that takes about 10 minutes or so i know u have alot of these and i cant choose i want to send a good one for them and myself.there is too many to schoose from i like hypnosisones.
i am aware that if we dont fix ourselves confidance and trauma we will choose a husband wrongly.we need to feel we are enough!
@@MarisaPeer I totally agree! You helped me save myself! Thanks for that!
This was my first time doing meditation, oh my God, I loved it. It took away the stress I and I felt, I'm really Enough. Thank to you Marisa
This mediation has given me more confidence in myself. Because I am enough. And my life is important to me and my family and friends ❤. All the obstacles in the past are no longer stopping me living my life. Thank you Marisa, for giving my life back to me. May God bless you and keep you safe.
Thank you so much. My daughter recommended your books and I am gaining so much from them!! I am enough and I do not need to feel inferior,. As a result of your teaching I realize that my confidence is in my own hands, I own it, and it can only be taken from me if I allow it. I love the meditation sessions, I finely feel I am doing something for me!!
Thank you. I just burst in to tears in my car and said to the universe “I need to heal” and this was the first video on here. I didn’t know you were doing these - but I have taken one of your mini intro RTT courses and I loved it. I’m so grateful this lined up in perfect timing x
I AM ENOUGH
I have always been enough
I will always be enough thank you Marissa
I've been watching you for a few years now and I am in LOVE! I love your mannerisms and tone. You really know how to get through to people. Thank you for being you and for helping us heal. Sending love from Boston
And you are a treasure,lovely Marisa,happiest Valentine sweet and great soul
Thank you x
@@MarisaPeer 👑😘
OMG 😭😭HEALING, POWERFUL, PROFOUND, PURGING, A BLESSING! TYSM💕💕💕
This meditation made me cry... I keep getting opportunities but I blow it up because I think I am not good enough...
Keep using this meditation, with daily action you will realize that you are indeed good enough Dorcas 💖 You should also check out this free self-esteem mini-course :)
Free course = bit.ly/YT-Free-Gift
- Marisa Peer Team
Thank you so much for the gifts. Your page has been so much helpful to me. Meditating with you is so different, I come here everyday. The experience is like no other, and with this gift, I anticipate a huge difference in my life. Million thanks.
Thank you 🤗 God bless you🌷 thank you because of you I am learning to realized how much I love myself, I AM ENOUGH😄😄😄😄😄😄😄😄
Marisa💃 you are truly an angel🤗😄🙌😘😘😘😘😘😘
Thank you for your lovely words x
Thanks. I am enough, you are enough, we are enough, I am enough!
Yes, By Grace of Almighty, I Am Enough! Thanks a million Marisa Peer ❤ Believe me, after listening your 'Heal Yourself With This', for the last 4/5 days I have been just desperately looking for some more guided meditations of yours. The way you utter the words is so wonderful and powerful; I just love it and encourage others to hear. Very much interested to learn more.
Much love and light. May Almighty's (Who Is The One & Only) blessings shower upon you and your loved ones, Aa'meen...
She just literally told you to commit shirk that the most important word is not Allaah.
Wonderful meditation , very deep and powerful, many thanks and warmest wishes XXX
“If you have the ability to love, love yourself first.”
― Charles Bukowski
I just did the meditation and this is the most peaceful I been an felt in a very long time, with no dark thoughts bothering me. Thank you so much!
Thank you Marisa, this is one of my favourite videos. I do this every morning.❤❤❤
You've been a great help for me since the day I discovered this channel .Thank you Marisa
I'm so glad you're here and loving the videos x
I Am Enough, And Am Growing More Ever Day.
So great Marisa ! Thank you so much for all you give a 🙏❤
Thank you for this meditation and thank you for explaining “nicer”. I was wondering if you were saying nice like an Australian or if my American ears were hearing it differently. But neither. NICER is an acronym, and I’m grateful for all the thought you’ve put into everything you do.
You are such an inspiration Marisa ! I absolutely love your work !
Thank you Goddess Marisa🙏⚘
Thank you for one of the best guided meditation sessions ever. I felt at ease and calm and realised the only thing missing was for me to accept that I am enough while it's only the start I am sure that with the guided meditation sessions soon I'll be able to completely accept that I am enough
So deeply, deeply relaxing. I needed this. My body feels so free.
This was so lovely... I loved the piano in the background. I loved your way of explaining how we can imprint this "I am enough" into our minds. Thank you!
Please do a session on forgiving yourself for a mistake... maybe even a big one. How do you let it go and not let it affect your enoughness and livability and worthiness?
Self compassion - forgive yourself for your humanness for being imperfect X
Look into Hoʻoponopono, a Hawaiian practice of self-love, reconciliation and radical forgiveness.
Know that you are enough and you will.
Your kindness and wisdom that you teach us and that you radiate help me see myself with some other eyes... THANK YOU🙏❤
Thank you so much for this meditation, Marisa. Having low self-worth has been something that I’ve struggled with for a while due to being around hurtful people at school, but this recording really resonates with me. I’m planning on listening to it everyday this month. I’ve also started reading your ‘I am enough’ book, which has already given me so much useful advice. I’ve just bought a poster with the words ‘I am enough’ on it so that’s it’s the first thing I see when I wake up in the morning. I truly believe that these tools will help me on my journey to accepting that I am enough. ❤️
thank you Marisa
I want to change my life and this will happen wth your lovely video 's.
Brilliant!!!🙏 Makes me feel worthy and.. I am enough!🥰 Thanks heaps for this and all the other meditations! You are wonderful!🥰
Love it! Thank you, be blessed! We are enough ❤️🙏
Thank you so much Marisa for this. I love it. Thank you for making it available to us for free because it would have otherwise been hard to access. I love you so much Marisa. God bless you!
So powerful Marisa. Thank you x
Ohhh that was fun! Thank you so much for this meditation! “I am enough” has been life changing for me. I highly recommend this great meditation can’t wait to check out the others! ❤️
Thank you, Marisa🙏🏻 I really love and admire what you do💖
Thank you x
I love you so much Marisa, thank you so so much for this meditation. I'm definitely gonna do this again. Have a good day 🙏. I am enough 👍
Thank you so much for the help, I've had a tough week with a job interview and a hard task and work that had stressed me. But applying this and meditating on this really helped my body to get calm and be more confident. Now I've done amazingly and I kind of feel I can tackle any situation. You are amazing ❤️❤️❤️
Dear Marisa, I am grateful and thankful to show me and teach me with "I am enough" that all what I believed about myself can be rewired - there is a possibility to live my life free from expectations and let everything go. I practice it all the time form now...
I am enough ❤️ I am so happy and grateful for this meditation and the deep healing and changing of my frequency it brings with it.
Thank you, Marissa.
My hypnotherapist gave 8 affirmations to follow, 2 months of hypnotherapy and daily doing those affirmations... still struggling with life when I happened to see your video... I'm enough... tis vibrates within so greatly... I feel peace in a long time... do u think tis affirmation can bring out my repressed memories?... anyway u r great :)
"I am ENOUGH"... Thank you for this wonderful video! :)
Thanks Marisa, I really needed this today. You have been such a big help to me over the last few months. Such positive messages and I always feel so much better when I listen to your videos.
Thank you, that's wonderful to hear and I'm so glad my videos are helping you x
I love and really appreciate this, will listen often. I began this search as i am ridding my body of cancer and I am searching for healing practices. This speaks to me as my self concept "enoughness" has been an issue throughout my life. I am now focusing on removing blockages both physically and mentally to achieve positive growth from the trauma of cancer
Wow thank you Marissa💕 I’m a 35 yo single mom and I had been suffering. I listened to you until the voice in my mind became kinder and more positive. similar to your voice!! You are amazing.
Thank you for sharing these videos for free.
Don`t forget the past but remember the future still to come. wish you every success to everyone
Beautiful, beautiful, beautiful 💜💜💜. In few moments my eyes were full of tears. Of joy, of course 🌼🌼🌼. I felt as I had the best friend next to me, being nice, full of love and compassion. Thank you Marisa! 😘💜🌼🌼🌼
I'm here every step of the way with you x
@@MarisaPeer : 💜💜💜
Thank you Mrisa you just came to my Life in the right time. You have been a great help for me, since the day I DISCOVERED YOU!!! Good bless you. love from Mexico!!
Right time, right place. x
Elizabeth Urias I feel this !
That’s for creating this video, this is exactly what I needed
This is the definitive meditation for self-love. Thank you Marisa !
This meditation brought tears to my eyes. I have been wanting to release whatever it is I need to release and have been struggling with 'monkey mind' for the past two weeks. So grateful knowing that I AM ENOUGH! Great meditation for me at this time. Thank you, Marisa!!! ❤️🙏
Marissa Peer you are an angel 💕🤩, I love your voice and the powerful hypnosis in this meditation I understand I am enough and I always be, we are not out thoghts,our body,our skin our religion our name we are more than that we are external devine beings we are always enough forever ,so powerful meditation keep doing this until become programs in the brain
kind of felt like this hypnotized me
Did you feel better afterwards? x
jessica peroine me to I felt like in different dimensions n felt amazing after meditation 🙏 thank you Merisa Peer ❤️
@@MarisaPeer yes everytime i feel trigerred or unnerved, i do this meditation and i feel renewed and feel more balanced. Its like magic. Love you and your soothing voice!
Well she is a hypnotist after all 😉
🕊🙏😇Thank you so much!🤍🤍🤍🐝💫So happy i am, that you are in this world!🤍🙏🌞🤍
Thank you for this video. Hope u can do a guided meditation to overcome anxiety. Also a guided meditation to help the empaths.
Both are great ideas, thank you x
@@MarisaPeer how do I get rid of fear of being rejected, being alone or being more successful than others that ppl reject me in the subconscious mind forever? Pls help...
Thank you Marisa..
You are a truly wonderful and generous person Marisa Peer
I cried my eyes out. Thank you.
You are a beautiful light that beaming through fearful darkness.
Many blessing to you Marisa.
Thank you Marisa. Happy Valentines to you. Much Love and Appreciation. xo
And to you x