How do you sleep in a healthy way - Sleep hygiene tips for everyone

#sleep #sleepingtime #sleeptips #sleephygiene #sleeping #health #healthtips #shiftwork #nightshift #nightshiftnurse
Your body’s internal clock is set by sunlight and your daily routine. When you’re working at night, you’re fighting against your body’s natural desire to be awake in the daytime and sleep at night.
Sleep hygiene is a set of practices followed and certain changes done in the sleeping environment in order to have a sleep with good quality.
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