CHATHUPPA LEHYAM | ചതൂപ്പ ലേഹ്യം | പ്രസവരക്ഷ | POST DELIVERY CARE | PADMINI ANTHARJANAM

The first three months after delivery is very important for mother and child. Many medicines and treatments will be needed this time for the mother. Post delivery care is to restore Agni,the digestive fire,normalize the vata, which may vitiated after the delivery,optimize the quality of breast milk,to avoid exertion,to prevent the complaints during this period such as UTI,Backache,Loss of appetite,Thirst,Anxiety, Anger,Disturbed sleep,Depression, etc. Pathyam or the preferred and selected best food is an important factor along with proper Ayurvedic medicnes like Chathuppa lehyam and Milk as Anupaanam( Dinking after taking the lehyam).
MIXER AND BLENDER: amzn.to/2LvpUs1
In our native my mother used to prepare an Ayurvedic medicine in her home itself. This is a traditional preparation named Chathuppa Lehyam, it contains mainly Shathakuppa or Shathapushpa locally known as Chathuppa and Jageery. Other ingredients are Thettambaral,Kalkkand or White rock sugar candy, Dry ginger,Black pepper,Honey,Ayamodaka,Gingelly oil,GheeElachi. These ayurvedic medicines will help the mother to regain her health back in post natal period. She can take this lehyam in for the first 75 days after delivery.
CHATHUPPA LEHYAM FOR POST DELIVERY CARE
INGREDIENTS:
For powder:
1. Chathuppa or Shathakuppa - 500 gms
2. Thettambaral - 200 gms
3. Ayamodakam - 50gms
4. Elachi - 20 gms
5. Black pepper 20 gms
6. Chukku or Dry ginger - 20 gms
OTHER INGREDIETNS:
7.Jaggery - 500 gms
8.Kalkkand or White rock sugar - 250 gms
9.Honey - 4 teaspoon
10.Gingelly oil - 150 ml
11.Ghee - 250 gms
METHOD:
Grind the first six ingredients to a smooth powder and keep aside. The second item cant be powdered in a blender so you can do this in a flour mill but ask them to avoid grinding this just after grinding Chilly etc.
Swich on the stove and place an URULI( (a traditional cookware extensievly used South Indian state of Keralam and few neighbouring places made of bronze) or a thick bottomed metallic vessel and add a cup of water (immediately after placing on stove) and add Jaggery. Melt and elutriate it. You can add and melt Jaggery directly if it is not condaminated and a good variety.
Now add Ghee and Kalkkand ,Gingelly oil and stir well. After 5 minutes add the powder ,again stir well. Turnedd off the stove and put down the vessel from the stove and allow to cool. Finally add the honey and mix well. Take off to a glass or ceramic jar and use.
DOSAGE:
This lehyam can be take for three months after delivery.
Daily in a gooseberry size ,morning before food by 5am and in night after food.
For the method of preparation and dosage please check out the full episode of this video.
Email: [e-mail]
RASAYATRA is a channel is for all those who likes traditional way of cooking and to learn more about traditional vegetarian dishes of India. It is a journey to discover traditional flavours of India.
The word "Rasayatra" is a combination of two words "Rasa" and "Yatra" , which is equal to the word " Rasayana' in Ayurveda and literally it mean "Tasty Travel" or "Travel through tastes" but it has a dimensional meaning also which can be understood by frequent watching and listening of this Channel. Please watch and share this video and subscribe the channel to spread the good health and spirit and to retain the vintage tastes those had enriched our life and culture.
TEAM RASAYATRA:
AJITH NAMBOOTHIRI
PADMINI ANTHARJANAM
RAM RAGHAV
SUJESH KUTTACHI
SMITHA D MADHURI
PAPPAN NEELAMANA
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• Video

[@a.m.3359]

Valuable information in this age.
Kindly create a playlist for "Pregnancy and post Delivery" foods of the olden times. They were so healthy for the women in the later stages of their lives.

[@shreelunnithan619]

നന്നായി വരുന്നുണ്ട് പ്രോഗ്രാം.
നല്ല നല്ല വെജ് വിഭവങ്ങൾ പ്രേത്യേകിച്ചും നാടൻ പരമ്പരാഗത ഇലക്കറികൾ, താളുകൾ, കുമ്പളങ്ങ കൊണ്ടുള്ള കറികൾ ഇവ ഉണ്ടാക്കാൻ ദയവായി പഠിപ്പിക്കൂ. വലിയ ഗുണം അതുകൊണ്ട് സമൂഹത്തിനുണ്ടാവും.
എല്ലാ ആശംസകളും സൗഖ്യവും നേരുന്നു, അമ്മയ്ക്കും മകനും.

[@RASAYATRAINDIA]

Sure,please stay tuned

[@vidhya9579]

First time im hearing this very useful information I think the video can be still more clear showing step by step with the fire switched on

[@helioff1439]

Valare nalla oru karyamanu ithu.thanks to Amma and Ajithetan....all the best.

[@swaliswalih9612]

Iniyum ithu pole ulla recipes pratheekshikkunnu

[@Bluebird12211]

Thanks a lot for posting such useful recipes ... It would be helpful if you could post the ingredients in the description along with quantities

[@gangadhar5218]

Amma and Ajith sir thanks a lot for the helpful informative video. 🙏🙏🙏

[@sulekhadas9299]

janum undakkum.Molkku.Thank you sir&Amma

[@nilaps1334]

Great sir and mam.... We are looking for this kind of special recipes.... God bless you

[@sajithadhananjayan5601]

നമസ്ക്കാരം അമ്മ ശരിക്കും ഇപ്പോഴത്തെ കാലത്ത് പ്രസവരക്ഷയൊക്കെ അന്യം നിന്ന് പോയി. ഇന്നത്തെ കുട്ടികൾ ഇതൊന്നും രുചിച്ച് പോലും നോക്കാറില്ല എന്നതാണ് സത്യം. എന്തായാലും നിങ്ങൾ ഇതുപോലൊരു rcp കാണിച്ചതിൽ ഒരു വലിയോരു കൈയ്യടി.

[@shankaraniyer8622]

Nice video.my mother used to make "Pillai petthal lahiyam".which is same.

[@divyaa335]

Good presentation sir

[@sreekumarcnair689]

Amma...pls post a video about pregnancy care n post delivery care

[@sajeenasubair9777]

Amma കുറച്ചു കൂടി സംസാരിക്കണം . Ammayum ഉരുളിയും lehyavum കണ്ടപ്പോൾ നമ്മുടെ പഴയ കാലം ഓർമ്മ വന്നു.

[@pksivaramakrishnan6165]

Thank you for the post.

[@shibinanambiar6405]

Post delivery care ...muzhuvan bhakshana kramikaranam bhakiulla karyagal food edoke kazhikkanam..onnu paranjutharamo.thettabharal kayap alle adh povan edha cheya..

[@ambikakumari530]

Very nice.Thanks.

[@shibinanambiar6405]

Ente delivery kazhinjit 3 yrs aayi enik proper care nadanitila enik ammayo muthashiyo ella kude undayirunavark karyamayit onnum arilayirunu adhinte dhoshagal enik eppozhum und sharirathin ...enik eppo ee lehyan undaki kazhikan pattimo ..over weight ,muttuvedhana,backpain ennu thudagi ellam und ..so pls advice me...

[@ramlajouhar4768]

Thanks

[@preethinaveen9766]

Very good information 👍

[@rejin253]

Thanks 🙏
Nalla oru Amma.
Backpain nu kazhikaamo...
age 47
Menopause kazhinngu...
Kindly reply..

[@JainasVlog999]

തെറ്റാമ്പാറൽ ഇട്ടിലെങ്കിൽ കുഴപ്പമുണ്ടോ? കൽക്കണ്ടതിനു പകരം പനംകൾക്കണ്ടം ഉപയോഗിക്കാമോ?

[@rejilar2141]

Sir please upload POst delivery medicine and food

[@RASAYATRAINDIA]

Please follow the full video

[@solomonmvk5557]

Chechim aniyanem pole ind..😍😍😍ammayude nalla skin....

[@riyakebin7709]

Thanks a lot

[@jayashreesrinivasan4168]

Kindly post such ayurvedic preparation for various ailments

[@angelnelson3894]

Okjjjjkj

[@angelnelson3894]

GOOD

[@busharakv677]

Nalla avatharanam super voise

[@vidhyavs1979]

Thanks amma

[@shizin12]

Nice

[@aayisha2928]

Chathupppa lehyam blood vekkumo....mensus aavumbol okka blood nlllonm.povumo...enkk bloood kurava..

[@HauteCuisinebyJilu]

നല്ല ഒര information

[@fabik5517]

Nalla avadaranam

[@shizin12]

Nalla thairu undakkunna vidam ulpeduthane

[@Cat-es9rq]

അതാവും അമ്മയുടെ സ്കിൻ ഇത്ര നല്ലതാണ്, ചുളിവുകൾ പോലും അധികം ഇല്ല.

[@lintajunish766]

Ethupole pregnancy time il kayikannulla lagiyam paranju tharumo

[@santhoshkumar-vd7jo]

താങ്കളുടേത് ഘനഗംഭീര ശബ്ദം. അമ്മയെ കണ്ടിട്ട് മുൻ കണ്ണൂർ എംപി ശ്രീമതി ടീച്ചറിന്റെ ഒരു ഛായ.

[@Ruby-ze2gh]

Make a video of post delivery bath water preparation

[@ashithashiyas2464]

Ee channel njan subscribe cheythathu pazhaya food items parichayapedanum pinne pandukalathe marunnukal ariyanum okke vendeettanu... Orupad santhosham und ithile pazhaya ruchikale parichayapedumbol... Innium orupad lehyangal paricayapeduthi tharan ammayidu parayanam enne polullawarkoke ithellam ariyan othiri interest und.... Manjal varattiyathu prasavichu kidakunna penkuttikalkum hrithumathiyaya penkuttikalkum undakkikodukille... Thengapalil varatti undakunnathu aa recipe onnu kanichu tharumo njan orupadu search cheythittum enika recipe kittiyilla please please send

[@RASAYATRAINDIA]

Thank you Ashitha Shiyas for your loving words. Inspiring also

[@shifnapm6539]

Ammakku ariyunna kooduthal gruhavydhyam parayamo

[@bababluelotus]

sarkkara arichilla. you may be using good variety of jagger I. but others. may not so please mention it.

[@RASAYATRAINDIA]

bababluelotus that is mentioned

[@reshmarajan3524]

Eth kazhijal period s time blood nannai pokumoo...

[@maryamfathima5262]

Baby ,k kodukkunna kurukk reciepe cheyyu

[@suanna1000]

Are these ingredients easily available?

[@RASAYATRAINDIA]

suanna1000 Pachamarunnukadakalil kittum

[@azeezkhan83]

super

[@shyamilyc9941]

Thank you for this post.vannam vekkanulla lehyam enthengilum undo??

[@annmariya4081]

Good

[@sreekumarcnair689]

pls post a pregnancy care video ?

[@salusalu4567]

ഈത്തപ്പഴലേഹ്യം എങ്ങനെ ഉണ്ടാകുക എന്നറിയോ?
അറിയാണെങ്കിൽ പറഞ്ഞു തരണേ pls

[@RASAYATRAINDIA]

We dont have knowledge about it,Sorry

[@satidevi8260]

Very yummy and healthy

[@parimalasubbarayan418]

👌👌

[@sarithasarithasaritharose4518]

ethu kazhicho waigt koodumo delivery kazhinju one year ayal kazhikkamo

[@annmariya4081]

Sir...presavarakshayekkurich more videos edamo

[@ShereenaShafeeq-gt3fl]

പ്രസവിക്കാത്ത പെണ്ണുങ്ങൾക്ക് കഴിക്കുന്ന കഴിക്കുന്ന ഗുണത്തെ കുറിച്ച് പറഞ്ഞില്ല

[@telmaharris315]

അളവ് ഒന്ന് മറുപഡി തരാമോ. Oronnintem

[@3sisterchanel110]

Ith ayur vedha kadayil vaangan kittuo
Lehiyam ayitt ready made

[@yashwantid8778]

english please......or add english sub title

[@Aibuz96]

Ithil thengapaal cherkille

[@annmariya4081]

Presava shesham enthokke lehyangal kazhikkanam?

[@msbottlenecktak]

Will it be available in Ayurvedic shops?

[@RASAYATRAINDIA]

No madam, you can buy the ingredients from Pacha marunnu kada and prepare this easily

[@anugeethumohan2806]

ചെറിയ ചൂടുണ്ടായിരുന്ന സമയത്തു ആണ് തേൻ ഒഴിച്ചത്. അത് പ്രശ്നമാകുമോ ?

[@RASAYATRAINDIA]

Better after cooling

[@safiyamol7809]

Prasavikkunnathinte 2 month munb undakkivechaal keduvarumo.ethra divasam kedukoodathe irikkum ith

[@rahmanrahman3769]

please parau sir

[@safiyamol7809]

Sir ee chathuppa cook aakaan ethra time edukkum plzzz reply sir

[@sreejasajeev891]

ഗർഭപാത്രം നീക്കം ചെയ്തവർക്കി ആരോഗ്യസംരക്ഷണത്തിനു ഈ ലേഹ്യം കഴിക്കാൻ പറ്റുമോ ?
ദയവായി മറുപടി തരണം....

[@sruthyadarsh2952]

Thettambaral arachu cherkamo?

[@remadevivs9485]

ശതകുപ്പ വറുത്തു പൊടിക്കാമോ
ഇതുകൊണ്ട് കരുപ്പെട്ടി ചേർത്ത് കാപ്പിയുണ്ടാക്കി കുടിച്ചിട്ടുണ്ട്

[@nishadnishad2161]

Ulli lehyam recipy idumo

[@hannath.khannath.k1839]

Eethappazam lahiyam edumo

[@telmaharris315]

അളവ് ഒന്ന് ezhuthane

[@sujeeshsuji7402]

PRL powder

[@kalaravi3147]

Rasayathra amme ente makalkku prasava sesham kazikkanulla marunnukal arishtam okke pranju tharane .thadikoottatha marunnukal

[@RASAYATRAINDIA]

Ammayodu chodichittu parayaam,please wait

[@kaladundigalla3089]

Please share english names of shathakuppa,thettambal and ayamodakam

[@RASAYATRAINDIA]

Shathakuppa - Dill seeds, Thettambaral - Clearing nut tree seeds, Ayamodakam - Bishop's weed seeds

[@kaladundigalla3089]

@@RASAYATRAINDIA thanku so much for replying

[@pinkya3019]

Sir sambar .... Evide

[@RASAYATRAINDIA]

Pinky A will be uploaded in august

[@emishmeh6598]

Ith weight gain cheyyumo

[@rahmanrahman3769]

ithinte sadananghal evidunn kittum
chathuppa lehyam undaakkanenn paranjal kittumo?

[@RASAYATRAINDIA]

Write down the name of ingredients and buy it from PachaMarunnukada

[@safiyamol7809]

Prasavich ethram divasamaanu ee lehyam kazhikkendath .ethra divasam kazhikkanam plzz reply sir.....????

[@RASAYATRAINDIA]

Please see the video carefully. You can hear it

[@soulpurposemoksh890]

Pls add english subtitles

[@salyjacob5870]

Amma very good beautiful lady Amma your family Deepam l like it

[@maniveeran7394]

Dlvry kayinj 3mnth aayi eni kazikaamo nadu vedana ind nalonm

[@RASAYATRAINDIA]

Yes

[@jasnasajeev3064]

chathuppa..angadi.kadayil.kittumo

[@RASAYATRAINDIA]

Yes, Pachamarunnu kadakalil kitt
um

[@kurundottykappa626]

chathuppa idhinte English Name endhanenn paranju tharumo plzz

[@Cat-es9rq]

kurundotty kappa dill seeds

[@kurundottykappa626]

@@Cat-es9rq nia thanks

[@ijilaibrahim3604]

Dill seed

[@annmariya4081]

Breast milk undakanulla lehyam parayamo?

[@sajeenasubair9777]

ആൻ മരിയ തീർച്ചയായും അതിനുള്ള ലേഹ്യം ഉണ്ട്

[@sajeenasubair9777]

ആൻ മരിയ .ബ്രസ്റ്റ് മിൽക്ക്, ഉണ്ടാകാനും ,പ്രസവരക്ഷക്ക്, നടുവേദന ഉണ്ടാകാതിരിക്കാനും, വയർ ചാടാതിരിക്കാ നും ഉള്ള ലേഹ്യം ആണ് .64 കൂട്ടം അങ്ങാടിമരുന്നുകൾ ,കുറെയേറെ വെട്ടു മരുന്നുകൾ ,ചെറുതേൻ, കോലരക്ക് ,അമുക്കുരം, നല്ലെണ്ണ, കരിപ്പട്ടി, പാൽക്കായം, ചതാവേലി , unda മഞ്ഞൾ,അങ്ങനെ ഒരുപാട് ഒരുപാട് മരുന്നുകൾ ചേർത്തുണ്ടാക്കുന്നതാണ്. ഇത് കഴിച്ചാൽ നല്ലപോലെ പാലും ഉണ്ടാവും kutti പുഷ്ടിപ്പെടുകയും ചെയ്യും.

[@annmariya4081]

Enthanathinte name?...njan abroad aanu...first deliverykk shesham orupad lehyam kazhichu njan vannam vachathalland milk undayilla...

[@faseekurungot5518]

@Devananda's Vlog name

[@reshmadevu571]

പനം ചക്കര use ചെയ്യാൻ പറ്റോ. ശർക്കരയ്ക്ക് പകരം

[@RASAYATRAINDIA]

No

[@kunhambunairmeloth3667]

പക്ഷെ ഇത് കഴിച്ചാൽ മുടി കൊഴിയും അല്ലേ? 😄

[@renjupmathew7977]

is it good for PCOs ?

[@jamshi2422]

Yes

[@jamshi2422]

Yes
with juggery. mix it. Make it in a lemon size .

[@rajanresmi2425]

Thettambaral kuthirthu arechu edukkamo?

[@rajanresmi2425]

Please reply

[@RASAYATRAINDIA]

@@rajanresmi2425 Please follow the full video

[@deepadeepa2386]

Chathoppa ennu parayunnathu ayamodhakamano

[@RASAYATRAINDIA]

No, it is Shathakuppa or Shathapushpa

[@deepadeepa2386]

@@RASAYATRAINDIA ethu rate ethraya, Angadi kadael kittumo sir pls replay

[@RASAYATRAINDIA]

@@deepadeepa2386 kittum

[@Chellaa999]

Delivery kalinju family planning senjitalum itha sapdalamo

[@RASAYATRAINDIA]

Sure

[@Chellaa999]

@@RASAYATRAINDIA thank you so much for ur reply

[@storiesbyshuaib]

chaduppa endan sir

[@RASAYATRAINDIA]

Chathuppa or chathooppa , you can get it from a pachamarunnukada

[@jalseenamubarak5013]

Ith idakokke choodakarund naghal appo honey kazhikkumbol ozhichal mathio

[@RASAYATRAINDIA]

Idaykku choodaakkunnathenthinaanu? Pooppal varunnundenkil paakam aayirunnillennartham. kure adhikam onnichundaakkaruthu. oru masathekkullathu mathram undaakkuka,pinne aavashyathinanusarichu thayyaraakkuka,athaavumbol fresh aayirikkum

[@jalseenamubarak5013]

@@RASAYATRAINDIA thank you for your reply kurachuthanya undakkid poopal vararonnumilla

[@RASAYATRAINDIA]

@@jalseenamubarak5013 Pinnenthinaanu idaykku choodaakkunnthu, angane choodakkunnathu oushadhagunam kuraykkaan idayakkiyekkaam

[@jalseenamubarak5013]

@@RASAYATRAINDIA ok adh ariyilla runnu

[@sengnaga7071]

ശതപുഷ്പവും ചതകുപ്പ യും ഒന്നല്ല

[@sinanasinan2568]

പ്രസവിച്ച് എത്ര ദിവസം കഴിയും ബ്ബം കൊടുത്ത് തുടങ്ങാം പറഞ്ഞ് തരുമോ

[@RASAYATRAINDIA]

Did you watch it carefully, please

[@remadevivs9485]

ഈ ലേഹ്യം പ്രസവകാലം അല്ലാതെയുള്ള സമയത്തും എല്ലാവർക്കും കഴിക്കാമോ

[@RASAYATRAINDIA]

Please watch the full video