3 Supplements to Take Every Day 🔥

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  • čas přidán 12. 08. 2022
  • 3 Supplements to Take Every Day
    There are three key supplements that everyone should take every day in order to improve their health and wellbeing. The real question is, what are you eating or taking to supplements today's calories intake? Dr Janine share her 3 important supplements that shouldn’t be without. Watch this video to learn what they are and why they’re so important.
    #supplements #vitamins #shorts #fishoil
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Komentáře • 132

  • @Pocahontas502
    @Pocahontas502 Před měsícem +5

    Magnesium
    High DHA fish oil
    Luteine

    • @user-io5ue9it7y
      @user-io5ue9it7y Před 17 dny +1

      Wild caught Salmon twice a week, not the farmed toxic one

  • @gloriarosado8103
    @gloriarosado8103 Před měsícem +10

    Please show us the one you buy. So many out there with other chemicals.

  • @ApexofWar_
    @ApexofWar_ Před rokem +101

    Vitamin D3 is also a great staple for those who don't get a ton of sun exposure.

    • @dontworryaboutit4255
      @dontworryaboutit4255 Před 11 měsíci +18

      If you take d3 you HAVE to take k2 and magnesium with it. You CANNOT just take d3 alone.

    • @marnoi8754
      @marnoi8754 Před 11 měsíci

      @@dontworryaboutit4255 i can do whtever i want look at me getting 50000iu without k2

    • @nancyterramin9028
      @nancyterramin9028 Před 10 měsíci +10

      This is the problem… not getting all the information and therefore searching and searching for correct answers

    • @Versiongurl
      @Versiongurl Před 9 měsíci +4

      @@dontworryaboutit4255you CAN but it can be helpful to take it with those. It’s not an absolute MUST.

    • @Neroyamadaa
      @Neroyamadaa Před 9 měsíci

      ⁠​⁠​⁠@@dontworryaboutit4255absolutely bs advice .
      K2 helps in absorption of d3 it is not necessary .
      If u have problem with absorbing d3 than u should take

  • @franceschukwukere209
    @franceschukwukere209 Před 20 dny +2

    Vitamin D3

  • @indumulchandani5076
    @indumulchandani5076 Před 8 měsíci +16

    Pls suggest some foods we can take for the requirement

  • @jazzeem
    @jazzeem Před 3 měsíci +9

    I take Spirulina, Flax Oil, Vitamin D3 everyday.

  • @TheSam6141
    @TheSam6141 Před 21 dnem +1

    Wow, that blouse matches perfectly😊 with your eyes

  • @robbiediles4242
    @robbiediles4242 Před měsícem

    Thank you so much😊

  • @chariots8x230
    @chariots8x230 Před měsícem +1

    For the magnesium supplement, how many mg do you use?

  • @fazilm1
    @fazilm1 Před 11 měsíci +7

    Thank you doc...yet again.

  • @jennifermurphy7592
    @jennifermurphy7592 Před rokem +17

    What whole food supplements do you take?

  • @saskiapeer44
    @saskiapeer44 Před 4 měsíci +3

    This Doc is great,but I wish she talks more of it in terms.of foods.I cant fathom all this vit in a body!Is not food suppose to be the medecine..

  • @Whatsupdiva
    @Whatsupdiva Před 2 měsíci

    I have a hard time swallowing pills. Is there another form of magnesium bisglysonate one can take? Gummies have sugar and other ingredients I don't prefer in them.

  • @tinajof4059
    @tinajof4059 Před rokem +4

    I'm not familiar with Lutein for eyes. Can you suggest one, please? Also, a good fish oil? Don't know which ones are full of fillers. Don't want those! Thank you🥰

    • @doctorjanine
      @doctorjanine  Před rokem +2

      Check out the Vitatree whole food vitamins without fillers or flow agents like magnesium stearate on us.vitatree.com - Team Dr. Janine

  • @juliemcdaniel499
    @juliemcdaniel499 Před 7 měsíci +2

    U didn't say WHY u take these everyday. Is it impossible to find in foods so do we HAVE to take these as a supplement?

  • @Wisteriapnix
    @Wisteriapnix Před 2 měsíci

    Centrum advance has it all I just started taking it

  • @pjprevite3021
    @pjprevite3021 Před měsícem

    What about B vitamins?

  • @ccn5173
    @ccn5173 Před rokem +8

    Do you recommend Spring Valley supplements? And thank you very much for the recommendations 😊

    • @doctorjanine
      @doctorjanine  Před rokem +8

      You're very welcome! check out Vitatree supplements. Team Dr. Janine.

    • @EllieLee_14
      @EllieLee_14 Před 3 měsíci +3

      ​@@doctorjanine can 14 year old girls take all of these supplements 😊

  • @presidentiallsuite
    @presidentiallsuite Před 8 dny

    3 is wonderful ❤🎯😘👌

  • @lisagardner4814
    @lisagardner4814 Před rokem +1

    Is cod liver oil good and is it safe for people with histamine intolerance?

  • @Versiongurl
    @Versiongurl Před 9 měsíci +3

    I’m assuming you left vitamin D out because of the fish oil supplement you take? Like does it cover it somewhat?

  • @emilylovesgod13
    @emilylovesgod13 Před 3 měsíci +1

    Can you recommend for me an exact magnesium supplement so I don’t take the wrong one?

  • @alondraorozco3327
    @alondraorozco3327 Před 9 měsíci +7

    What brands do you recommend? There are so many brands and they all claim to be the best.

  • @esthertheophilus8859
    @esthertheophilus8859 Před 2 měsíci

    What is the best fish oil.

  • @user-wx9xr8rl8g
    @user-wx9xr8rl8g Před 9 měsíci +1

    Please can one take Magnesium glycinate and Magnesium L-threonate same time or same day ? Thank you.

    • @111qp2
      @111qp2 Před 8 měsíci +1

      I suggest you look it up. Some magnesium’s you can combine.

  • @chadjohnson4327
    @chadjohnson4327 Před měsícem

    Which times do you take the 3?

  • @series6866
    @series6866 Před 7 měsíci

    Can we take it without consulting a doctor?

  • @assassincodm8450
    @assassincodm8450 Před rokem +11

    Hey, got a question. Is it okay to take supplements of magnesium, calcium, d3, b12 while having a sedentary lifestyle and poor meals?
    Cause I personally think supplements are meant to supplement your diet, not replace it.

    • @dontworryaboutit4255
      @dontworryaboutit4255 Před 11 měsíci +4

      Yes but if you're taking d3 you HAVE to take k2 and magnesium. You CANNOT just take d3 alone.

    • @t-.-t.
      @t-.-t. Před 9 měsíci

      Don't take calcium.. It lowers the absorption of magnesium

    • @Benitasocute
      @Benitasocute Před 5 měsíci

      @@dontworryaboutit4255why please

    • @DD-hj3sj
      @DD-hj3sj Před 5 měsíci

      @@dontworryaboutit4255yes you can. Show me one study that shows I’m wrong

    • @Wisteriapnix
      @Wisteriapnix Před 2 měsíci

      ​@@dontworryaboutit4255 Centrum advance has those 3 minerals I've just started taking it

  • @fayziamakair
    @fayziamakair Před 13 dny

    Hi, what is the name of magnesium the doctor recommended?

    • @doctorjanine
      @doctorjanine  Před 12 dny +1

      Hi there! Check out Vitatree Magnesium available at us.vitatree.com. This magnesium bisgycinate formulation is more easily absorbed by the body and does not have any of the side effects other magnesium supplements might have. It is also free from fillers or flow agents like magnesium stearate. Hope this helps, Team Dr. Janine.

  • @edbredin6406
    @edbredin6406 Před 21 dnem +1

    Thanks Doctor for that information. But you don't need all that makeup 💄

  • @rauldc3722
    @rauldc3722 Před rokem +5

    What I kind of good quality fish oil to take?

    • @josiahculley7686
      @josiahculley7686 Před 5 měsíci

      dont do supplements they can hurt your stomach and get side effects, do a myers cocktail iv once a month get a vitamin d injection you can up to 100,000-300,000 iu injections that can last up to three months in your body.add in gludathione iv like twice a month coq10 injection once a week. those will heal almost all health issues fast massive improvements in a week no side effects.they just wont heal a broken knee in a week ha. the only oral supplment you have to do is fish oil. nutrition ivs and injections are how rich people and pro athletes stay healthy year round, you cant get enough nutrition from food alone. toxic farming over the past 30 years has depleted nutrition in the soils. use cod liver oil sells at grocery stores and a good brand is nordic natural liquid fish oil

  • @loritunstall3752
    @loritunstall3752 Před rokem +5

    How much magnesium should you take a day? I take 200 mg. Is that enough?

    • @doctorjanine
      @doctorjanine  Před rokem +7

      You can take up to 950 mg a day, but always work with your health practitioner. Team Dr. Janine.

    • @Ellie_world777
      @Ellie_world777 Před 6 dny

      First check your level.

  • @ijeomaokpu9643
    @ijeomaokpu9643 Před 6 dny

    Good morning Doctor am fronLagos, Nigeria . How do I take magnesium daily and what time of the day.

    • @doctorjanine
      @doctorjanine  Před 3 dny

      Vitatree Magnesium (us.vitatree.com/magnesium) is a gentle whole food magnesium supplement that is highly absorbed and helps the metabolism of proteins, fats and carbohydrates. You take 1 Capsule, twice daily. Best taken in the morning. Hope this helps! - Team Dr. Janine

  • @Ellie_world777
    @Ellie_world777 Před 6 dny

    My magnesium is on a very good level, I get enough with food

  • @marthaberg2897
    @marthaberg2897 Před 5 měsíci +1

    I’m concerned about taking magnesium long term….i heard it causes some type of stones?

    • @curious-kat
      @curious-kat Před 5 měsíci +1

      I’ve never heard that. Magnesium deficiency can lead to a lot of nasty symptoms.
      You could do some research and check it out.
      But I’d say, it’s safe to take your magnesium every day all the time. Your body really needs it, especially your heart.

    • @Ellie_world777
      @Ellie_world777 Před 6 dny

      First check your levels. Not everyone is deficient

  • @ForexChamp
    @ForexChamp Před 11 měsíci +1

    Why not just take a multivitamin
    They don’t go overboard with dosage so safer also
    Your thoughts ?

    • @nancyterramin9028
      @nancyterramin9028 Před 10 měsíci +3

      We have so much more information available although sometimes it’s hard to find but now you SHOULD read labels because some of the ingredients are not useable like magnesium oxide… it goes in and goes out unused by the body. BUT magnesium glycinate is used by the body. Also there are flow agents (other/inert ingredients) like magnesium stearate that we ought not ingest…there are alternatives.. you just need to search for them. And I find this stuff almost by accident.

    • @curious-kat
      @curious-kat Před 5 měsíci +1

      Multi vitamins also tend to go overboard with vitamins you shouldn’t get too much of while others are too little of in a pill.
      I agree, check out the label. You’ll often see that vitamin E f.ex are way too high while magnesium is way too low.

  • @nanosuit6321
    @nanosuit6321 Před měsícem +1

    what about vitamin E

  • @mohammadfarooqi6255
    @mohammadfarooqi6255 Před 10 měsíci +2

    She supports supplements over diet

  • @onghock377
    @onghock377 Před 18 dny +1

    What blue eyes you have

  • @florencedarelus2869
    @florencedarelus2869 Před rokem +2

    Is it okay to take Ginko Biloba, a bladderwrack + burdock root+ sea moss supplement, b-complex, olly multi vitamin, olly goodbye stress, and cycling a ashwaganda+maca root+fenugreek supplement?

  • @barbarasapp1234
    @barbarasapp1234 Před 2 měsíci +1

    Love watching your videos, because I like you so much I would like to say this. With a loving ❤️ the eyelashes are to wild for you bit long length wise as well. Try a nother style or not your choice. Please take be with the ❤️ I give. You are a beautiful and smart lady.
    😊

    • @sherlyr.
      @sherlyr. Před měsícem

      Everybody wants fake long eye lashes now. I am surprised that a woman like her uses those things.

  • @icebreakermcdaniel
    @icebreakermcdaniel Před měsícem +1

    Why hasn't everyone know about this instead of wasting their time

  • @omimita1
    @omimita1 Před 7 měsíci +2

    Any recommendations on brand or anything? fYI: I think they over did your eye lashes- you look older and harsh, maybe a little lighter, I liked how you looked before- very natural😅

  • @OfficialSam7
    @OfficialSam7 Před 11 měsíci +1

    What abt bloom

  • @dvdsbl
    @dvdsbl Před 7 měsíci +3

    Can't I just get them through food?

    • @DD-hj3sj
      @DD-hj3sj Před 5 měsíci

      If you need to ask this you’re diet clearly isn’t set up to cover everything.

    • @dvdsbl
      @dvdsbl Před 5 měsíci

      @@DD-hj3sj Time to adjust it then, rather than buying pills.

  • @reesepieces92
    @reesepieces92 Před 6 měsíci +1

    Omw to help you with those lashes

  • @RismaPeggy-ug9cn
    @RismaPeggy-ug9cn Před 18 dny

    You don't mention vit B3+ K2 ??

  • @josiahculley7686
    @josiahculley7686 Před 5 měsíci

    go to a functional medicine MD there the best

  • @fangthach2206
    @fangthach2206 Před 21 dnem +2

    You look better without makeup 😂

  • @DianneForPeaceAndLove
    @DianneForPeaceAndLove Před 6 měsíci +5

    Tone down the makeup. Eyelashes are way too big. You have natural beauty - celebrate it :) Love you!❤❤❤❤

  • @KickingIt-In-the-Kitchen
    @KickingIt-In-the-Kitchen Před 11 měsíci +6

    Not Vitamin D?

  • @nadiben76
    @nadiben76 Před 2 měsíci +8

    Never use those eyelashes ever again 😅
    You are more beautiful without them

  • @carolleonard1040
    @carolleonard1040 Před 7 měsíci +2

    Magnesium, just stay away from
    Oxide, plenty of other good ones, oxide is not

  • @JeramieSaito
    @JeramieSaito Před 9 měsíci +1

    Can u recommend a good fish oil? Thanks

    • @doctorjanine
      @doctorjanine  Před 9 měsíci +2

      Check out the Vitatree VitaFish Oil available at us.vitatree.com. - Team Dr. Janine

  • @marslanouk6627
    @marslanouk6627 Před 9 dny

    Your make up looks amazing, the lashes look great 🤩 it brings out your true beauty

  • @leighannl6589
    @leighannl6589 Před 8 měsíci +2

    You look different really beautiful like u really preach and do everything u share its treasures
    OF LONGEVITY. THANK UMI HOPE IT NOT TO LATE FOR ME IM 55 TODAY ?

    • @doctorjanine
      @doctorjanine  Před 8 měsíci

      Hi there! Thank you so much for watching our videos. It's never too late 😊. Happy birthday! Check out this video for our 3 recommended supplements for those over 50: czcams.com/users/shortsbMVAxuHsdqM - Team Dr. Janine

  • @15dolcezza
    @15dolcezza Před 10 dny +2

    what happened to your facial features and eyes ????

  • @janicesztabnik5471
    @janicesztabnik5471 Před 5 měsíci

    Please, do not include stevia in the fish oil!

  • @slayqueen5996
    @slayqueen5996 Před měsícem

    Looking skinny Doc 😊😊

  • @bronskingilman4994
    @bronskingilman4994 Před 8 měsíci +3

    Wow! I’ve never met a white lady that sounds very much like a black lady! Beautiful voice!

  • @carloloturco1659
    @carloloturco1659 Před 7 měsíci

    Your EYES Are Gorgeous

  • @Jmitch767
    @Jmitch767 Před 9 měsíci +5

    That lipstick game is not good

  • @southwife
    @southwife Před rokem +4

    Dr Janine...you are naturally Beautiful...Hence, I am distracted by the not so great makeup...😶

  • @oliviawang2287
    @oliviawang2287 Před 6 měsíci

    If you are talking about ‘natural health’
    then please don’t wear fake eyelashes,
    For I don’t know if it’s the result of eating natural good stuff
    or because the good stuff you eat can’t bring you good result
    therefore you want to camouflage it.
    And I can feel you’re rather holdback your upbeat attitude.

  • @beharehuta9124
    @beharehuta9124 Před 2 měsíci

    Wwaawww you are beautiful ⭐️

  • @nahidahawari9868
    @nahidahawari9868 Před měsícem +1

    your face looks different

  • @TLBxFinds
    @TLBxFinds Před 5 měsíci

    too much makeup doc you look better in previous videos

  • @miratay3221
    @miratay3221 Před 2 měsíci

    Too much filter

  • @sarahgabuya3492
    @sarahgabuya3492 Před 20 dny +3

    What happened to yr face?

  • @LowIQLabRat
    @LowIQLabRat Před 4 měsíci

    A naturopathic doctor? Hahahaha

  • @alexjaljl
    @alexjaljl Před 4 měsíci

    Naturopathic doctor . Isn’t that an oxymoron?

  • @Pi2.718
    @Pi2.718 Před 5 měsíci

    Please take out the lashes !!!! PLEASE

  • @madegem819
    @madegem819 Před 2 měsíci +1

    Your crazy eyes are weird

  • @civilapalyan6253
    @civilapalyan6253 Před 3 měsíci

    way too much makeup :-)

  • @michaelpickens1662
    @michaelpickens1662 Před rokem +1

    Is she real or a cyborg?

  • @kburnham8755
    @kburnham8755 Před 2 měsíci

    WHAT HAPPENED TO YOUR FACE DR JANINE? FAKE ELASHES TOO. SHOCKING!

  • @kzziggy
    @kzziggy Před 7 měsíci +3

    The lashes 😂 and clown 🤡 makeup 💄 EXCESSIVE

    • @trilenabondslave3873
      @trilenabondslave3873 Před 6 měsíci +2

      Stop being so ridiculous. She's an adult & can apply makeup as she wishes. She's not usually this close to camera & maybe she's just trying a diff lash look to boost her emotions. Think the lip color looks nice w/her complexion. Maybe we should be more thankful & put out less criticism...or be self doctored.

  • @wolfee904
    @wolfee904 Před měsícem

    So I'm supposed to take some unknown supplement from some unknown image that could actually be a hologram wearing a cheap set of ill-fitting plastic novelty teeth - OK I guess I'm that stupid always thought I was so that's cool