IMMEDIATE Lifting Gains!!! (One Simple Trick to LEVEL UP Your Workouts You Need to KNOW!!!)
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- čas přidán 16. 10. 2019
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We all hit points in our workouts where we just can't become stronger without more knowledge. These are the points where we look to make simple changes to our routines to maximize time and efficiency to break into new levels of strength. Little do people know if you deal with lower back injuries, upper body injuries, or just and lull in progress this one simple trick is going to help break through to the next level!!!
We all know what a pulldown is, but how many versions of a pull down do you do at your local gym. We're going to take a guess here and it's the standard grip either forward or backward with the bar going straight to your chest. WELL DO WE HAVE SOME INFO FOR YOU!!! Your method isn't wrong in any way, but it's lacking diversity in movement patterns. Getting stronger doesn't mean doing the same thing over and over again until your body gives out. It's about changing the stimulus to the muscle groups in varying ways so your body can fight the law of accommodation. Now (for anyone who reads the description this is the secret to the sauce folks, so listen up) plug this mindset into every single movement you do in your gym routine. STOP DOING YOUR SAME WORKOUT EVERY SINGLE TIME. You need to change up your grip schemes, you need to incorporate tempos into your arsenal, be sure to limit straight weight and move more to speed days and chaotic training. Please apply these tips and tricks into your workout and if you want to look into more of how these weapons plug into your program subscribe and PAY ATTENTION!!!
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I learn so much from your channel. Thank you SO much for sharing your knowledge!
Dude, you were born to be in front of a camera and facilitating content. Great Job!!
Meth is good for preworkout. You really have to focus though so you dont make a scene, forget stuff or wander off.
Thanks for the tip! Will try it out!
Matt you should link up with John Meadows for a vid. Y'all have very similar training philosophies
Smartest guy on CZcams fitness.
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Watch And Learn Folk's! Awesome Matt! 💪🏻👍🏻
As always, fantastic content. Thanks Matt!
Another great video! The Wenning warmup is brutal but I'm loving how I feel in the main lifts.
Great info as usual. Even if you already know that, it's a great reminder since most of us usually fall into the same warmup routine rut.
Excellent content as always!
Awesome content I’m going to use this! 👍🏼👌🏼❤️
Powerful stuff.
So excited that I found your channel Matt. I work with primarily general population yet I've been incorporating a simplistic version of this approach with the rotation of handles / bars / grip positions, etc. Looking forward to learning more from one of the top coaches in the game! Thanks for sharing.
www.patreon.com/wenningstrength. Help the channel here brother. We answer questions - show whole workouts etc.
Love your videos, always informative info
www.patreon.com/wenningstrength. Help the channel here brother. We answer questions - show whole workouts etc.
I'm a recent subscriber and the education, tips and delivery are all fantastic and much appreciated.
Hell yea. Help the channel here
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If you guys like these videos please support the Patreon channel!!!!!
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Great insight Matt..Cheers
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Instant like!!!
You are such a good teacher
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Love the info my man
www.patreon.com/wenningstrength. Help the channel here brother. We answer questions - show whole workouts etc.
From the title, thought this would be a commercial for Matt’s new ammonia line! Lol
Your channel is far better than Mike Ohearn’s. He brags and you actually help people!! Thanks for the videos!
He’s a good dude
Very cool, thank you so much. What about the comp lifts ? I can't change my 3 power lifts in my training, can you talk about it ?
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im watching this as I recover from tendinitis. :facepalm: I NEVER have had tendinitis...Thanks for the light bulb for me to change it up next workout!
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My odd tricep issue- no problems when benching. None. Even max effort there’s zero discomfort or pain. When doing any lying tricep extensions I get a massive sharp pain across and just behind my elbow. Sometimes when I do a lot of warmups, the pain will cease, but sometimes not. Pushdowns- no problem. Kick backs- all good. JM press- pain. Rolling DB presses from the floor- PAIN!
Signed,
Kinda Confused
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Great video!
How would you program triceps accessory work for a beginner with weak triceps and following a linear progression program ? Which exercise would you use ? What progression ? (General linear programs tend to be 3x per week following an A/B scheme alternating Bench and Overhead Press.)
I would like to know this
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How often would you recommend changing exercise variations if you are a late novice/ early intermediate?
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Mat explains it in a much easier way than Louie Simmons, no disrespect to Louie btw. love both these guys.
Yes sir!! Please come support patreon to help with the channel - this is also where we answer questions and give guidance 💪💪💪
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Is a Jefferson lift enough of a change to overcome the law of accommodation a as opposed to only dead lifting and variations from a deficit?
Maybe go sumo?
sumo,rack pulls,deficit,stiff legs,Romanian,trap bar,jefferson there are a lot of diffrent movements you can use that all work
If things vary to much they loose specificity i dont think they carry over as well as. But if you feel they help why not? But most likely not the best
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how long is too long for a novice lifter??
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Help me understand. 300 rep warmup and I would be spent. I do 300 rep workouts and thought I was doing good. I do high volume one week, and heavy low reps the next. I don't think I could do both.
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Join here homie we will get you some help