What is Blood Flow Restriction Training? | Expert Physio Reviews
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- čas přidán 8. 11. 2022
- In this tutorial, we review what Blood Flow Restriction (BFR) training is and consider if low-load exercise training with BFR can be an effective clinical musculoskeletal rehabilitation tool.
References
*Hughes et al., 2017: bjsm.bmj.com/content/51/13/1003
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3:06 that lockout is making me anxious
I have a term project about bfr in acl rehabilitation in this semester. It helped me a lot because I hadnt know even what bfr is😊
You’re very welcome!
@@ClinicalPhysio I did my presentation and my professor liked it very much. He told me that I would make my thesis about bfrt😉
Hey did you do your thesis ?
great video! you have a very good structured way of discussing topics.
Thank you so much Lewis! Much appreciated!
Thank you!!!! You never fail to suprise me 🤩😍
Thank you so much!!
I have a term project about bfr in acl rehabilitation in his semester. It helped me a lot because I hadnt know even what bfr is😊
You’re very welcome!
What are the contraindications to using BFR? Would it affect a pt with CHF? How would this work with muscles that cross 2 joints?
Great video! Just started learning about this as well!
As a physio in the MOD this has been a really useful video as we have started rolling this out in our regional rehab units and I have no previous experince with this treatment modality . Thanks Khalid.
You’re very welcome! Thank you so much for watching!
Nice video @ Clinical Physio
Thank you so much!
I am 80yrs old and in keto diet living in India.
I want bfr training.
Can I get an online coach?
You a soldier sir for continuing your fitness journey into your 80s👑
dvt's are deep vein thombrosis or clots (what he mentions at then end)
Correct DVT = deep vein thrombosis
Greetings,
Am Bright and
Congratulations to me on my successful neck trauma surgery, I'd like to know if BFR Training will help for a fast rejuvenation and regrowth of the muscles by allowing free flow of blood in my hand and keeping it active because am having a problem with the C5, C6, and C7 nerves which I am unable to left my hand after 9 months of the surgery done on the nerves. ... Please and please help me with out.
Does lactose or lactic acid has any role in BFR?
Bfr should not be restricting blood flow in but rather blood flow out. You occlude it in the muscle
Is it possible to specifically choose which restriction occurs? That you can specifically restrict out but not in?
@@ClinicalPhysio typically arteries are deeper than veins, so as long as you don't tighten too hard, you can compress the veins without compressing the arteries.
How does this differ from flossing?
👍👍👍
Thank you so much!
You got that all WRONG! On the mechanism of how it works.
🧐
Bugs bunny 😂😂.