my 2024 morning routine | morning habits for healthy mind & body

Looking for some morning routine inspiration? This video’s got your covered - these are my daily morning habits for wellness and mental health that keep me on track. With a 7am start, it includes movement, mindfulness, and a productive start to the workday.
Do you currently have a morning routine? Let me know what it looks like in the comments!
Lots of love,
Elena
______________________________________
TIME STAMPS
0:00 waking up & brain cleanse
1:48 neti pot
2:28 yoga & breathwork
3:28 walking Cookie
3:46 breakfast
4:41 getting ready for the day
6:38 planning the workday
______________________________________
SUBSCRIBE: / @chaptersofelena
INSTAGRAM: / chaptersofelena
TIKTOK: / chaptersofelena
PINTEREST: www.pinterest.ca/elenaahartung/
WEBSITE: www.elenahartung.com/
MY ETSY STORE: www.etsy.com/ca/shop/ThePerso...
______________________________________
LINKS:
- Yoga Glo (2 months free trial!): www.glo.com/r/zpsfptf3gw
- The Breath Channel: www.stevie-wright.com/the-bre...
- My Day Planner: amzn.to/3U2AqNq
- Wake Up Light Alarm Clock: amzn.to/2QCas22
- The Artist’s Way (book): amzn.to/3s8QgKR
- Ilia Super Serum Skin Tint: amzn.to/48AU3Rn (I use the ST3 colour)
- My fave concealer: amzn.to/3U10dWf (I use the 00 colour)
______________________________________
DISCLAIMER: Some of the links may be affiliate links. Clicking on them will not affect you in any way, but I may receive a small commission if you decide to purchase. Thank you for supporting my channel!

[@scottman895]

Cookie is such a cute dog! I love that she wants to join in the yoga and breathwork too! I really admire your morning routine. I have not heard of the brain cleansing practice with writing down all of your thoughts before. I think that is such a wonderful idea. The idea sounds very therapeutic! I try to avoid looking at my phone when I first wake up too. I find it helps reduce any anxiety when I first wake up. I'll usually wait to check everything after breakfast. Wonderful video Elena!

[@chaptersofelena]

Thanks Scott! :)

[@alexmarie4801]

I love these style of videos, your morning routine looks great! Can’t wait to see more content like this

[@chaptersofelena]

Thank you!! More coming right up :)

[@thatswhatisaid8908]

Aww, Cookie's lil booties!

[@chaptersofelena]

So cute, right?!

[@lovingbritt]

I really enjoy your morning routine :) I'm trying to work from home what type of position are you in if you mind sharing? I don't even put on foundation or anything, but I like that you have a face tint so I might look one up for a darker complexion. I've been looking for something like that for everyday looks.

[@chaptersofelena]

Thank you!

[@lovingbritt]

thanks for the help !@@chaptersofelena

[@SilverJSC24]

Hi, where did you get your diary from? The red one you used to clear your head in the morning?

[@chaptersofelena]

Just the dollar store 😅