5 Worst Habits That Contribute to Anxiety (#5 is REALLY Bad!)

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In today's video, we discuss the 5 worst habits that cause anxiety. These anxiety-inducing habits can be easy to miss, and most of us are guilty of at least a few of them! Fortunately, by identifying them, we can easily start to correct these habits and reverse the feelings of anxiousness they may be causing.
The five habits we discuss are:
1. Poor Dietary Habits (00:29)
2. Overanalyzing Physiological Symptoms (1:45)
3. Avoidance of Stressors (2:53)
4. Caffeine Overuse and Withdrawals (3:57)
5. Drug and Alcohol Use (7:10)
Got a bad habit I missed? Let us know in the comments! ..
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Disclaimer: This channel does not contain professional or medical advice. The author of this website is not a doctor. This channel is based on opinions and my own personal experience with anxiety and panic.

[@Yevgeni_Prigozhin]

The panic loop gets me everytime. Propranolol stopped my heart palpitations. Thank god - that always would lead to a panic attack.

[@MohammadMagdi]

Great content! I think one of the major "habits" too that lead to anxiety is constantly being aware of time and always checking the clock or the watch or the mobile and seeing the time pass through and having so many tasks or jobs on the to-do list snd wondering how you would be able to successfully allocate time to all of them, not to mention to actually perform them efficiently and effectively 😅. I do believe time management and its methodology is the number one remedy to anxiety as well as putting an action plan. 😊

[@tylerjellis]

Time management can definitely be a huge source of stress for a lot of people and contribute quite a bit to anxiety. Always great to have a plan!

[@Rehaxtonrealvlogs]

nicotine is a bad one that should be talked about

[@tylerjellis]

Totally agreed!