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Change Your Brain and Resilience | Lehan Stemmet | TEDxManukauInstituteOfTechnology
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- čas přidán 20. 04. 2017
- Over 20 years ago Dr. Lehan Stemmet developed an interest in how people deal with challenges through what started as a personal project he called 'Deal With It'. This talk summarises part of his quest to find out how resilient people navigate through challenges.
Dr. Lehan Stemmet is an Associate Dean of the Faculty of Business and IT at Manukau Institute of Technology. He is passionate about seeing people reach their full potential and has an affinity for multidisciplinary applied research, broadly categorised in the cognitive and behavioural neuroscience space. He is qualified in biochemistry and microbiology, as well as in organisational and experimental psychology.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx
Quick summary:
Resilient people don’t confuse needs with wants. They see reality as it is and contribute to society. They don’t have resentment, they forgive people.
They’ll always be changes in life and in our brain. We need resilience to deal with change. Contribute what you have, your knowledges and your experiences (memories) to society. Purpose, meaning and significance needs to happen for you to feel gratification - it’ll take time and you have to constantly work on it and contributing to society to experience it.
Your contribution doesn’t have to be big. You can simply smile at someone - could help them change their life.
Learn that it’s not just about you, it’s about others who you are helping. Behaviour drives attitude change. Good behaviour leads to a reformation of your brain. Is what you’re doing serving a purpose? Should you be doing it? What can you do to help society?
(Listen to the whole talk though because it’s brilliant!)
A good way to build resilience is self-directed short time stress, like a cold shower, by the way.
Thanks for the summary.
Knowledge associated with emotion is memory. Proud to be on of your students. Thank you Dr. Lehan.
Brilliant! First TED Talk , I needed to get out my note book 📕 thank you 🙏
I found this really informative. Thank you!
Thank you. You opened my eyes. You have a big heart!
I enjoyed his talk and some parts were funny as well
Congratulations Dr. Lehan Stemmet. I now know some useful information about the brain, thanks. All the best for your career.
Excellent, helpful talk. I like your
thread/weave explanation. Thank you.
Fantastic way to create commonalities. Neurogenesis and Resilience, an amazing way you made us understand. My brain already weaving lots of neurons that I didn't noticed.
Abhijit from MIT
Surprised that there is not more likes under this video. Enjoyed the content!
This is so insightful!
Excellent talk Guys. Yep support our locals, NZ businesses, and have our holidays this year and the next in our own beautiful country. I think that would help heaps. ✍️Ria van Rooyen.
Insightful
Very cool Lehan :)
I love this. Thank you :)
Amazing content !
This was amazing. Baie dankie :)
This is awesome. Also, why is the audience not laughing at his jokes?
Maybe because they were there from earlier when the funeral happened (what's up with those flower arrangements? 🤣)
Brilliant, thank you
gg todo en ingles y nada para los otros la informacion siempre bien guardada
Interesting
it sure would be a lovely world if a smile dissuaded somebody from suicide.
Rumination is good for the digestion of some animals. It appears it's really bad for human resilience!
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