Mastering the Helicoptero Cartwheel (Soft Acrobatics, Capoeira)

The Helicoptero or Helicopter Cartwheel is an intermediate-advanced acrobatic move and usually poses difficulties for beginners because of the specific leg swirling motion.
So, lets try to understand the key positions of the Helicoptero: Entry, Exit and Midmove.
Enjoy the practice and let me know if you found this one helpful.
By the way: this move is being used in various disciplines such as Breakdancing, Contemporary Dance, Dance Acrobatics, Soft Acrobatics, Parkour, Movement Flow and many more. The origins could stem from Capoeira.
Do you wish to see more of these videos? Let us know in the comments!
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00:00 Intro
00:38 Prerequisites
01:33 Theory Lection: Understanding the Move
02:35 Step 1: Straddle Handstand
03:53 Step 2: Broken Heli
05:29 Step 3: Collapsed Heli
06:33 Step 3,5: Bottle Kick Drill
07:05 Step 4: Bench Heli
08:27 Step 5: Both Legs Heli
10:36 Step 6: Full Heli
11:35 Heli Variations
12:51 Outro

[@NilTeisner]

Hey all,
great you're enjoying this one so much!
If you wish to learn much more skills like this one, check out my Acrobatics Lab Online Program (over 7hrs of video material like this...).
Use the Code CZcams10 for a 10% discount.
nilteisner.shop/products/finding-flow-the-acrobatics-lab-program
Enjoy
Nil

[@davidmanseau.therapeuteent6229]

Great vidéo ! thx

[@maxpower8052]

Excellent video!

[@jenia_gheorghiev]

Thank you🙏

[@NilTeisner]

With pleasure!

[@urishmanalad7223]

Reversao tutorial please 🙏