I recently got tested and found out I was severely deficient in Vit D.. these were my symptoms for the past 1.5 years: 1) dizziness 2) chronic fatigue 3) restless leg syndrome 4) muscle ache 5) bone/joint pain 6) muscle twitching 7) gastrointestinal issues 8) constipation 9) palpitations 10) sudden weight gain 11) frequent flu 12) dry skin 13) depression Please get yourselves tested guys, I feel like I have been through hell and back.. finally feel like myself now. So happy to back!
@@clareinaa thank you! I am still in the process of recovering, within the first week I already felt a significant difference.. so I will continue supplementing and get my blood test done in another month or so (4 months total)
@@Didil03 Oh okay. I hope you keep on feeling better and better and eventually make it to full recovery as the time passes. I will continue on taking supplements and hopefully I will feel better soon. Thanks for answering!
Man I’m so glad I had blood work. My vitamin D level was 15. It most likely has been this way for sometime because for 2 years I’ve been feeling like I was dying. Chest pain & heart palpitations! So much anxiety especially at night! Muscle and back pain.. these past couple years have been a trip. I’ve started an herbal cleans along with D3 5000 ui & outdoor workouts in the sun.. HAPPY HEALING!!
I've had severe fatigue, no energy to even walk across the room and chest pains for the last 6 months. Doc took blood and noticed my vitamin d level is 13. I hope I can overcome this. That feel like your dying feeling you mentioned, it's horrible.
@@LouisGoldLive oh... it's a long process i guess i was on 18 and now on 30 after 4 months . As you said even i still feel bone pain n muscle stiffness near chest. This feels so bad. I guess we need to supplement on for longer time. I switched to daily dosage than weekly dosage
Vitamin D testing should be standard procedure that western doctors should be checking on. It would save a lot of people from having to deal with problems associated with them. My naturopathic doctor advised me to get tested and turned out I was Vit D deficient. Taking shots every 3 weeks to get the levels up to normal levels but also taking 5000IU d3 drops daily! I would recommend you guys to take liquid form as it’s easily absorbable and bypasses the digestive processes. Good luck to all!
@@SpeakerConsuela 100% pure vit D powder is better. I took it for 1 month and my Vit D levels went from 25 ng/mL up to 320 ng/mL. My doctor told me to stop taking it. I stopped a month ago. But I feel fine. No pain or problems. I feel great. I will check it again in a month.
Had fatigue, pain, and mood issues, and insomnia for years but I just found out I'm vitamin d deficient. Probably should have known. I might have fibromyalgia but I'm really hoping vitamin d will help me.
The Scandinavian countries started taking this seriously about ten years ago as the long dark winters meant that their populations had low levels. They now regularly fortify foods. It's interesting to see that they have done the best of all the European countries in the covid pandemic.
Seriously? I wonder what Scandinavian country you are referring to? Cause this is not true for Norway. Not by a long shot. Our normal range is below what they see as deficient in Usa. And I have been battling with my health for 20 years, not one doctor has mentioned anything about vitamin d. Ever. They don't even test for it without you asking. And it turns out my values was at 11,2 ng/ml. The daily recommendation in my country is way too low! Just get some cod liver oil (10 mcg), and you are good. I had to become my own doctor in order to figure this out. Now I'm making sure my friends and family get themselves tested as well.
I checked my vit d level yesterday , it was 9.8ng/ml ,ill let you know what i experienced 1.forehead sweating 2.lack of concentration 3.chippy teeth 4.back pain 5.depression 6.always on low mood 7. you really have no clue what the heck is happening in your life , everything you see are like illusion. Anyone out there have same prob!?
Number 7 my friend is called derealization. A bizarre symptom that makes you see things in life the same way you would see them in a dream. It's impossible to explain to anyone who hasn't experienced it.
I’ve been feeling so weak, tired and sleepy for months but thought it was normal. I had no energy and I did not want to do anything but stay in bed. I would feel so sad and confused and would hide that feeling by always sleeping since I would feel so tired. I thought it was normal since I would work a lot. I would sleep 10+ hours but I would still be really tired. Then I went to get my blood tested and was told I had vitamin D deficiency. The doctor prescribed me Vitamin D and now I feel so much better. I have so much energy. I don’t feel sad or tired and I am so glad I got my blood tested.
My hair is falling out in clumps, no drive or motivation whatsoever to do anything, constant infections, gained weight and etc. I have a horrible time staying asleep but a horrible time staying awake, just want to lie in the bed all the time, I just pushed on my breast plate and it hurts like crazy.
High dose vitamin D might at first make you feel sleepy during the day. No big issue. You will adapt. Your night sleep will get much better with much deep sleep and prolonged REM.
OMG yes i have had exactly these symtomps...had a blood checkup a week ago and my vitamin D level is 14 .Well i am taking a proper diet now.hope will recover soon
I got bloodwork done a couple days ago and my level was also 14. I bought some vitamin D3 at 5,000 IU today. I really hope to treat many of these symptoms within a few months
Found out my vitamin d was low three weeks ago and has been supplements every since, it don’t make it no better that I pulled a hamstring a few back either. The constant muscle and bone pain is so annoying.
my vitamin d level is 11.2ng/ml ( 25 oh hydroxy test ) , joint pain, neck stiffness and pain, sometimes my headache, pain in my leg while walking, muscle pain comes and go, sometimes I am unable to sleep, taking 2000iu per day with k2. i get so much relief, sometimes pain comes and goes but it is manageable.
My vitamin d level was at 4 ng/ml I couldn't move my neck it became so tense re starting my supplements now. please send a prayer for me 😂 I thought i was dying
@@RahulKumar-hn2rj yes I definitely felt those symptoms as well. You will feel better soon!👏👏 I took my vitamin d3 with magnesium supplement and K2 supplement. My level is 80 now
My vitamind D level was 7% when the normal level starts from 21..my symptoms are Severe back and leg pain Leg weakness Pain starts from back to leg fingers Leg and hand fingers stiffness and tingling Brain fog Heart palpitation Increase i Anxiety Less concentration Can stand for more than 3 minutes straight I have been taking 6000iu capsules twice a week and it's been 2 weeks no difference at all.
knee joint pain, leg weakness, shoulder pain, muscle twitches, heart palpitations and anxiety, less concentration, fatigue, sleepiness and depression (kinda), these are what i have been suffering from past 6 months and i guess its because i have been deficient for more than a year, last year too i had deficient levels but it became fine when i took supplements for two weeks. My levels when i got diagnosed recently a week ago were around 12. Been taking 60,000 iu twice weekly, 2 doses done, no difference yet. have my follow up 2 months later. Given your levels it will take even more time, just be patient and refrain from unnecessary physical activities which may cause opportune stress fractures.
Excellent video. It helps also from warding off Covid 19. If you have enough vitamin D your chance of going to ICU is 85% less. You need to either take sun bath during UVB rays or take supplements.
4000 IU is a small dose. Daily D3 at 5000-10,000 IU for maintenance. If you are bigger you need more. Need cofactors K2, magnesium (not oxide) and D3 and K2 are fat soluble so along with healthy fat.
Get high dose vitamin D from a NATURAL NOT SYNTHETIC (mad made) source. Vit D prescribed from your doctor is synthetic (D2). This will work at first but may lead to migraines and other problems. The brand Nordic Naturals is good and has natural non synthetic supplements for Vit D. Also, a tablet won’t work well, the gel capsules are best absorbed.
@@viswaviswa8925 No way.....tablets & capsules are filled with binders, and fillers. I took 100% pure vit D3 powder. my levels went from 25ng/mL up to 320 ng/mL in a month. My doc told me to stop taking it now. I will check my levels again in a month. I feel great though.
I was lacking vit D and had symtoms like depression,low mood,severe fatigue, less hungery, muscle and joint pain, no glow on skin and occassionly bleeding gums for which i booked dental appointment but i was wrong , it was actually vit d which was very low 12. And i thought all of my suffering is due to post affect corona vaccination or may be i am going thru my 30s.but the picture got cleared to my after i got my blood test done and took vitamin suppliments.
A couple years ago, i tested at 12 for vitamin d. NP discussed protocol of prescription vd2 once a week until vit d level 25 then take one once a month. I felt like a new person around week 3 of taking the D. Once my level hit 25, Dr. Took over and refused to prescribe any more vit D. My bloodwork showed normal calcium level but when i looked at her diagnosis after phone consultation she diagnosed me with hypercalcemia. Now I'm back to constant bone pain and all of the symptoms mentioned here plus my BMI is 31. Some days i cant walk without a cane. The over the counter vitamin d supplements don't seem to help. I just wonder how much better my quality of life would be if The Doc had stayed out of it and let the Nurse Practitioner keep treating me. 😐
@@medilabhealth1265 yeah I started taking multivitamins and a vitamin d3 of 5,000 iu. My question is can I take both of them tell my next doctor appointment which Is February 22, 4 weeks from now.
@@medilabhealth1265 also my symptoms range are. - constipation - Dehydration - Sever Anxiety - Allergy problems - Aches in bones -Urinary Problems - dry and brittle hair - Fatigue - being sick alot I'm only 21 an I feel like I'm on my way to a nursing home lol. But I'm glad I found the cause of those problems. The vitamin d was the biggest factor to all those.
@@medilabhealth1265 I'm pretty sure I have other vitamin deficiencies or there low lol since my vitamin d was beyond low levels. I just started realizing how much they played a factor in my life. Also if I take the vitamin d3 5,000 everyday will that make up for the 10,000 iu ?.
I had blood work done Friday. It came back and my levels were at 16.4, which is pretty low. I've been having what's called "brain zaps". It's like an electric shock-like sensation in the brain (completely benign but bothersome). I thought I was having a stroke or seizure but it's due to anxiety and stress as well as stopping anti-depressants. I don't take anti-depressants so the only other cause is anxiety and stress. So I started taking the vitamin D my doctor gave me and I take my next dose this coming Monday morning. I also need B vitamins because my RBC and WBC levels are low which is concerning. So we'll see how I feel in a few weeks. Edit: Update in replies below.
I am also getting brain zaps sometimes I also get vitamin d deficiency I am also getting muscle pains chest pain not sleeping well etc I was taking 60k from one month not so such difference before but get some relaxation
@@medilabhealth1265 Well, since I posted this, I was able to call my doctors office and describe my symptoms and they're were able to get me in to see my doctor almost immediately the next day and I had to discuss with her some things that were happening at home. She did mention that it could be due to chronic stress, likely because I wasn't sleeping and eating right and also having to listen to my roommates argue almost everyday for whatever reasons. My doctor eventually got me set up with a therapist and a nutritionist because I wanted to try therapy and because of my eating habits. And ever since that visit with my doctor, I have only had a few zaps but it wasn't nearly as frequent as it was when it started about a month prior to posting my original comment and then they just stopped. I've been sleeping better but I'm still working on it. My eating hasn't really changed due to my living situation and social anxiety about my roommates. I enjoy the peace of my room but it's uncomfortable living with them. They're unpredictable so it makes me that much more uncomfortable. I'm at the point where I bought myself a double burner cooktop to make my food in my room to avoid any type of contact with my roommates but recently I've applied for a new job that pays better than my current one. I'm just hoping that it all works out in my favor and I can find my own place and live in peace. 😌
I wake up suddenly in middle of night and my heart pounding and my vitamin d3 is 19.12 is that because of vitamin d3 deficiency??? I struggle sleeping at night
Have more these symptoms I do vitamin d deficiency but nurses never call me tell me results had pick up my laps my self my blood is little low. I tired have pain in my legs and knee
@@leahcard1 It's really hard to o.d. on D3. I have been taking 5,000 to 16,000 a day for months and I'm still not at the upper limit where I want to be. Blood test showed 50. So only half way to where I want to be!
Same here stomach and left chest problem,blood test shows my Vitamin D is low or on borderline,Gp told me to take Vitamin D capsule.here over thinking what the hell hapening to me.feel depressed and low.
@@isoxfearyt8509 yes thats what i'm thinking that i'm dyin.can't help thinking i have worst inside me.left chest pain everytime my stomach is playing up and i'm lossing weight aswell.
You found one I have been suffering for 8 years docs can't find what the problem is I started to feel better on my own but not completely but now again I'm back to how it used to be with serious Agina and palpitations, high blood pressure. Vit d is 11 low. Will be seeing my doctor soon and know what is next I'm already on beta blocker as I was already dying of long term pain. From brain fog to confusion and dizziness. I've been through hell
Hi there. As of yesterday I found out I had vitamin d deficiency. The main symptoms I have had are tiredness and constant hunger, even after eating my stomach feels completely empty. Is the hunger a common symptom and will it improve whilst my vitamin d is replenished?
We have noticed that tiredness is a more common symptom of vitamin deficiency. If you have persistant hunger you might have a blood sugar test as well. Hunger might not directly associated with vit d deficiency.
I lived in the Pacific NW and now live in the High Andes of Ecuador..After a slip and fall accident 5 years ago I ve been rather immobile..i started taking 10 000 I.U s D 3 daily ..
Yes, of course.Vitamin D can help reduce bone turnover and cartilage degradation, which may help prevent the development and progression of knee osteoarthritis
Im low on vit D (tested last week) I climbed back from almost deficient levels. Can low levels also cause all this symptoms? I suffer fatique, slight elevated TSH (now dropped to almost normal level), arhytmia, palpitations, high blood pressure (though daily average is normal), digestion issues, high levels of ldh (lactate), elevated cholesterol etc. All other bloodwork and vitamins (incl calcium) are normal and all organs work fine. I was told to take 5000 IU per day but some supplements make symptoms go worse. I mix 3 brands D3+K2 and two types of fish oil and omega supplement containing vit D as well totally measuring 4000IU a day, rest I gain from food.
I've just been tested Vitamin D. The result is really shocking for me. That is 4.4 ng/ml while it must be more than 30. 😓😓 The symptoms I had faced were 1. Dizziness 2. Depression 3. Less weight (47kg) at age 23 4. Sleep paralysis 5. Weakness in legs 6. No stamina 7. Joint pain Etc
Exactly..mine is also 6.2... symptoms i had faced....what u said is almlst same....palpitations.... GERD ....ribs pain...and above all.. sleep paralysis....
@@spaarkons4986 Backpain, yes, just back of the chest. sometimes ,Palpitations, GERD , (Gastric problem) sometimes shoulders spasms like piercing, are common problems i am facing due to Vitamin d deficiency :( and also frequently
So now you have work on this. Expose to sun more. But don't forget that excess exposure to sunlight will not increase blood 25-hydroxyvitamin D level. Each more food containing vitamin D. Watch out videos related to these areas. Don't give up. Stay strong.! ❣
Don't know if I'm vitamins/magnesium deficient because for about 2 yrs now, have been having constant headaches/migraines, high blood pressure (upon trying 5 different bp medications, doing exercise yet nothing is working, have not been myself for a year plus now, gone to many different doctors, done many test yet they can't find anything whenever I asked them to test me for Vitamins they ignored rather pumping me with bp medications that isn't working, someone help, am in pains, my head, my neck, back of my head, trouble sleeping, irregular heartbeat, always feeling weak in my bones/muscles 😢 Any solutions for me in the house please?
Some people have hormonal and chemical imbalances which are hard to identify with the wide range of symptoms those individuals have. But as a suggestion you can have simple life style changes as below. 1. Do exercises early morning. If you have pains and aches, get advice from a instructor or physiotherapist about the exercises you can practise. Morning exercises can help for the better functioning of of many organ systems of the body. 2. Drink fresh milk daily. Fresh milk is a good source of calcium and other micro elements which can also give a fresh start to your day. 3. Medication can be a good option for someone like you. Because good mental and spiritual wellbeing can bring you many benefits to your health.
According to www.ncbi.nlm.nih.gov/pmc/articles/PMC3401780/ Vitamin D therapy did not have any significant effect on total wbc count nor on the lymphocyte/neutrophil ratio. But significant increases in the platelet and monocyte counts after vitamin D therapy.
Mine was at 13! I got put in vitamin D for a whole year one gel tablet a week. I got: more anxious, depressed, no motivation to do anything, always hungry. Hopefully it helps:)
I have a internal tremor because of vitamin d defiency. It was the result of drinking apple cider vinegar for 3 years. My doctor prescribed me with vitamin d-2 ergocal caps. I hope my tremors go away soon
the GP checked my vitamin D level and it was 3 ... no wonder I had all these symptoms😭😭😭 l can't even stand for a while am having palpitations weakness my whole body feels broken ... am on medication for a week now but still have these symptoms what should l do?
@@chhatrakamalboruah2294 vitamin d deficiency was not the only thing l had l went back to the doctor after I finished my dose cuz i still had breathing difficulty and was diagnosed with severe bronchial asthma ... am feeling better now 💃
@@bangtancrackheads1704 wow great man congrats!! I'm hoping to recover too, I have weak bines due to vitamin d deficiency and didn't realise until I got injured in the gym. Happy recovery to us :)
It's important to talk with your Healthcare provider to get the correct dose and type of vitamin D you need. They may suggest that vitamin D be taken with K to help with absorption. They do sell the two together in one capsule.
I have all of these symptoms. Bone pain and depression are probably the worst. My Vit D level about 6 months ago was 5.4. My parathyroid hormone 165. I have a 4 cm nodule on my thyroid plus a 2 cm one. As my throat always feel a fullness, I would like to have the larger nodule removed. I'm told no. It's not cancer. Well, I sometimes throw up thd food I eat cause of the throat fullness. They said no. I still am fighting for this surgery. Then I'll take my Vit D3. It's a battle of the wills. Less than a week ago my GP said my Vitamin D is severely low. It will be checked again in a week or so. I'm going in for a knee replacement on May 13th. Does this affect my surgery outcome? Any insight I get would be appreciated. I'm so confused. I was an RN before so it makes talking to my Drs difficult. I am always in pain and take medical marijuana. I have severe neuropathy and fibromyalgia, a blood clotting disorder, gastric and duodenal ulcers and chronic migraines to mention a few comorbidities. I am not diabetic. Thanks.
It's better to take vitamin F supplements regularly and check your vitamin D status. And also, follow the advises from a one single doctor, don't go here and there..
I had my blood leve vitamin d is 20 and b12 is 70 I got severe headache ,muscle pain , bone pain and I feel like tat is brittling and I never took any dairy products for past 1 year and poor diet with poor workout ,and am night shift I facing terrible can you please help me to sort it out and get the alopecia due
I was today at the psychiatrist and i told him that i have the same symptoms and if it related to my vitamin D deficiency( i have 16 vitamin D deficiency) , unfortunately he said no thats nonsense, vitamin d deficiency has nothing to do with that. At this point i was devastated because i wished it does relate to it. He did prescribe me calming pills( a non unti-depression) and meant, i should try to get what is missing in my life slowly. my first general doctor told me the same like my psychiatrist :/ I am Sorry to share this with you, i know many will not be happy to hear this like me but i still hope that vitamin d supplements will get me strong like before without having fear, anxiety, palpitations and sleep problems.
i was diagnosed over a year ago, at first they told me to take over-the-counter medication and it didn’t work. they then gave me a prescription for potent pills that i took weekly and that didn’t work. since then they told me to take over-the-counter again and i’ve stopped. i never felt any different taking vitamin d supplements and the only symptom i have is fatigue/insomnia and that never went away when i was taking them.
@@MakimaDog Check out Dr Stasha Gominak. Her RightSleep programme might be just what you need. Critical to all of this are the B vitamins. She recommends taking Vitamin B Complex (B50) alongside D3/K2
Ive been experiencing right breast pain . Ive done all the test . All are normal. Recently ive checked my vitamin d level which is insufficient 21 ideally it should be greater than 30 . Is this pain is due to vitamin d? Because ive got all test done that came normal.
I@@Zee-px4wq I have low vitamin d the dr said I didn't but the test was wrong I have all the symptoms and breast pain hip pain dizziness but I am not a Dr but I do believe ur breast pain can be from vitamin d
Sir.my wife has some breathing problem recently, means sometimes she can't take breath but very difficulty then she tseted vitamin D then it is 18.1 May it be because of the lack of vitamin D? Or eny other problem
Vitamin D deficiency has been linked to an increased risk of heart palpitations in some individuals. Studies suggest that low levels of vitamin D may contribute to imbalances in the autonomic nervous system, leading to palpitations. Addressing vitamin D deficiency through supplementation or increased sun exposure, along with appropriate medical evaluation, may help alleviate heart palpitations in some cases. However, heart palpitations can have various causes, so it's essential to consult with a healthcare professional for a comprehensive evaluation and appropriate management.
I’m currently on 50,000 iu got my blood tested and I was at 8😭🙃.. it began in January out of nowhere I was experiencing anxiety, would get irritated very easily then it began with body aches, muscle aches and then I kept feeling like I’d have a cold that I couldn’t shake off
@@spaarkons4986 feeling way better still not 100% I havnt went back to get retested but I have been taking 2000 iu’s daily I picked up at a Walmart.. will be going soon back to doctors to get retested
@@jorgeayala449 i jst completed 2 months mega dose and pains r yet more esp muscle pain n chest pain. I was tested at 18 ng will be continuing for another month with mega doses of 60k per week.
My level of Vitamin is 14. My left arm and legs pains a lot sometimes. Have tingling in fingers too. Why is there pain i left side and not on right side?
Same here..I have also diagnosed vitimine D deficiency..my left arm fingers and legs pains a lot sometimes...I don't know why..I also want the same answer...
@@thanostitan3861 Low/high Potassium, low Magnesium, Anemia, Vit B deficiencies and Neurolocogical issues can cause muscle spasms. Consult with your doctor and get bloodwork done to rule these issues out.
I recently got tested and found out I was severely deficient in Vit D.. these were my symptoms for the past 1.5 years:
1) dizziness
2) chronic fatigue
3) restless leg syndrome
4) muscle ache
5) bone/joint pain
6) muscle twitching
7) gastrointestinal issues
8) constipation
9) palpitations
10) sudden weight gain
11) frequent flu
12) dry skin
13) depression
Please get yourselves tested guys, I feel like I have been through hell and back.. finally feel like myself now. So happy to back!
Glad you feel better! How long did it take you to fully recover after supplementing?
@@clareinaa thank you! I am still in the process of recovering, within the first week I already felt a significant difference.. so I will continue supplementing and get my blood test done in another month or so (4 months total)
@@anaseijas3923 oh no, I completely understand what you’re going through.. it’s hell.. did you get a full blood test done?
@@Didil03 Oh okay. I hope you keep on feeling better and better and eventually make it to full recovery as the time passes. I will continue on taking supplements and hopefully I will feel better soon. Thanks for answering!
Same for me mine was 7.87 after taking palpitations reduced
Man I’m so glad I had blood work. My vitamin D level was 15. It most likely has been this way for sometime because for 2 years I’ve been feeling like I was dying. Chest pain & heart palpitations! So much anxiety especially at night! Muscle and back pain.. these past couple years have been a trip. I’ve started an herbal cleans along with D3 5000 ui & outdoor workouts in the sun.. HAPPY HEALING!!
I've had severe fatigue, no energy to even walk across the room and chest pains for the last 6 months. Doc took blood and noticed my vitamin d level is 13. I hope I can overcome this. That feel like your dying feeling you mentioned, it's horrible.
Ya you better start supplements..
@Louis Gold how r you now ? Any improvements with pains
@@spaarkons4986 I’m 35, I’ve improved some. Still feel a little achy but I’m better
@@LouisGoldLive oh... it's a long process i guess i was on 18 and now on 30 after 4 months . As you said even i still feel bone pain n muscle stiffness near chest. This feels so bad. I guess we need to supplement on for longer time. I switched to daily dosage than weekly dosage
Vitamin D testing should be standard procedure that western doctors should be checking on. It would save a lot of people from having to deal with problems associated with them. My naturopathic doctor advised me to get tested and turned out I was Vit D deficient. Taking shots every 3 weeks to get the levels up to normal levels but also taking 5000IU d3 drops daily! I would recommend you guys to take liquid form as it’s easily absorbable and bypasses the digestive processes. Good luck to all!
Thankx for your information
Thank you! I didn't know about the shot!
@@SpeakerConsuela 100% pure vit D powder is better. I took it for 1 month and my Vit D levels went from 25 ng/mL up to 320 ng/mL. My doctor told me to stop taking it. I stopped a month ago. But I feel fine. No pain or problems. I feel great. I will check it again in a month.
@@hairrus7278 wow 320 ng/ml. What brand??
@@dombacerdas5538 FDC Nutrition vit D3
Had fatigue, pain, and mood issues, and insomnia for years but I just found out I'm vitamin d deficient. Probably should have known. I might have fibromyalgia but I'm really hoping vitamin d will help me.
The Scandinavian countries started taking this seriously about ten years ago as the long dark winters meant that their populations had low levels. They now regularly fortify foods. It's interesting to see that they have done the best of all the European countries in the covid pandemic.
Yes. It's the important point. Whole world should draw their attention towards fortification in a proper and better way as deficiency cross boarders.
Seriously? I wonder what Scandinavian country you are referring to? Cause this is not true for Norway. Not by a long shot. Our normal range is below what they see as deficient in Usa. And I have been battling with my health for 20 years, not one doctor has mentioned anything about vitamin d. Ever. They don't even test for it without you asking. And it turns out my values was at 11,2 ng/ml. The daily recommendation in my country is way too low! Just get some cod liver oil (10 mcg), and you are good. I had to become my own doctor in order to figure this out. Now I'm making sure my friends and family get themselves tested as well.
same same in danmark@@ingunnhelen9931
I checked my vit d level yesterday , it was 9.8ng/ml ,ill let you know what i experienced
1.forehead sweating
2.lack of concentration
3.chippy teeth
4.back pain
5.depression
6.always on low mood
7. you really have no clue what the heck is happening in your life , everything you see are like illusion.
Anyone out there have same prob!?
Your vitamin D level is surely low. So work on it.
Number 7 my friend is called derealization. A bizarre symptom that makes you see things in life the same way you would see them in a dream. It's impossible to explain to anyone who hasn't experienced it.
Yes facing same problems
Vitamin d 8.22ng/mL he.muje bone me pain hota he.
Had the exact reaction
I’m 55, just had blood tests and found out I’m lacking in vitamin D, so important to have a test for this it was a big surprise for me.
True..
I’ve been feeling so weak, tired and sleepy for months but thought it was normal. I had no energy and I did not want to do anything but stay in bed. I would feel so sad and confused and would hide that feeling by always sleeping since I would feel so tired. I thought it was normal since I would work a lot. I would sleep 10+ hours but I would still be really tired. Then I went to get my blood tested and was told I had vitamin D deficiency. The doctor prescribed me Vitamin D and now I feel so much better. I have so much energy. I don’t feel sad or tired and I am so glad I got my blood tested.
How many days it took to cure
My hair is falling out in clumps, no drive or motivation whatsoever to do anything, constant infections, gained weight and etc. I have a horrible time staying asleep but a horrible time staying awake, just want to lie in the bed all the time, I just pushed on my breast plate and it hurts like crazy.
I feel the same way
Have you tried 4000 iu per day? I have same problem
@womanwithtoobelt,please get you vitamin D, PTH, and thyroid blood (TSH, T3, T4) , test at you doctor.
Also please test your B12 and Iron / Ferritin
Just got tested and it came back at 20.1. I have been dealing with depression precondition but got much worse after.
It you are a guy get tested for your testosterone level anything under 500 should be treated. Go to a trt clinic.
High dose vitamin D might at first make you feel sleepy during the day. No big issue. You will adapt. Your night sleep will get much better with much deep sleep and prolonged REM.
Mmmmmmm interesting I forgot to take my vitamin d3 and remember late afternoon
So I took it evening time
I had the best sleep ever
Took 2000iu
My level 16 .I feel muscle pain,joint pain,less sleep, headaches.i took 60k capsules morning.and I feel so tired, fatigue.can I take at night?
.
I've totally noticed that tiredness after taking them but agree it does help you sleep.
@@aliceci1568 how r u now ? Has things improved since u started taking
OMG yes i have had exactly these symtomps...had a blood checkup a week ago and my vitamin D level is 14 .Well i am taking a proper diet now.hope will recover soon
You may take a vit D supplement first then test again and see what happens.
Which food u can taken bro...can u please tell me bro
Diet won't give you vit d. You need to go out in sun more or take vitamin d tablet
I got bloodwork done a couple days ago and my level was also 14. I bought some vitamin D3 at 5,000 IU today. I really hope to treat many of these symptoms within a few months
It's not truly a vitamin, it's a hormone.
thank you very much, now I know our best vitamin D was given by God since the world was created.
truely God is good all the time. God bless.
Unfortunately to get enough you'd probably need to walk around naked all day lol
Thankyou my daughter and i will be getting out and seeking sunlight today . found out her vitamin d levels are an 8
Good luck..
Probably want more than just sunlight
How are you guys now
My daughter is better levels were like 25 last checked few months back mine is still struggling
@@tiffanyrw9950 fr that’s awesome for her what is your levels what do you take do you have symptoms are you still supplementing
Found out my vitamin d was low three weeks ago and has been supplements every since, it don’t make it no better that I pulled a hamstring a few back either. The constant muscle and bone pain is so annoying.
Did you check your vit d again?
This is excellent.
Thomas Steven Roth, MBA, MD
Thank you ❣
my vitamin d level is 11.2ng/ml ( 25 oh hydroxy test ) , joint pain, neck stiffness and pain, sometimes my headache, pain in my leg while walking, muscle pain comes and go, sometimes I am unable to sleep, taking 2000iu per day with k2. i get so much relief, sometimes pain comes and goes but it is manageable.
I have had headaches for a while. I have pain behind my eyes. I just started taking vitamin D supplement. I hope it will help me.
It's better to test 25 OH vit D before stepping towards supplements.
@@medilabhealth1265 I didn't know that. Thank you.
Please get your eyes checked at opticians before taking supplements
Soooo yessss! Huhuhu. Hope i will be healed soon. All symptoms are present. My doctor was right i have vit d deficiency in deed.
My vitamin d level was at 4 ng/ml I couldn't move my neck it became so tense re starting my supplements now. please send a prayer for me 😂 I thought i was dying
did you have palpitations when standing.
May The God Almighty Bless You Always!Amen!
Bro mine is 11.8 and i do feel anxiety and depression kind of feelings..... Every time... Now I started medicines let see the best possible outcome ✍🏼
@@RahulKumar-hn2rj God Bless!Amen!
@@RahulKumar-hn2rj yes I definitely felt those symptoms as well. You will feel better soon!👏👏 I took my vitamin d3 with magnesium supplement and K2 supplement. My level is 80 now
My vitamind D level was 7% when the normal level starts from 21..my symptoms are
Severe back and leg pain
Leg weakness
Pain starts from back to leg fingers
Leg and hand fingers stiffness and tingling
Brain fog
Heart palpitation
Increase i Anxiety
Less concentration
Can stand for more than 3 minutes straight
I have been taking 6000iu capsules twice a week and it's been 2 weeks no difference at all.
knee joint pain, leg weakness, shoulder pain, muscle twitches, heart palpitations and anxiety, less concentration, fatigue, sleepiness and depression (kinda), these are what i have been suffering from past 6 months and i guess its because i have been deficient for more than a year, last year too i had deficient levels but it became fine when i took supplements for two weeks.
My levels when i got diagnosed recently a week ago were around 12. Been taking 60,000 iu twice weekly, 2 doses done, no difference yet. have my follow up 2 months later.
Given your levels it will take even more time, just be patient and refrain from unnecessary physical activities which may cause opportune stress fractures.
Have a test again and check your vit d level. We can recommend 10000IU too its not harming.
Suzta. Why only 12k iu a week?
hey how you been doing now im suffering from exactly what you been dealing with
From what I’ve read you need more than that to come up from 7, 5000 or even 10000 per day for a while until you get up to a healthy number.
God Almighty Is Supreme!Amen!
amen
Yes GOD is the Almighty indeed...🙏🙏🙏
@@rikabotha4237 Amen!
Amen!
Allah the almighty is supreme!
Excellent video. It helps also from warding off Covid 19. If you have enough vitamin D your chance of going to ICU is 85% less. You need to either take sun bath during UVB rays or take supplements.
Cheera
did anyone feel a lot worse when standing, and experienced palpitations?
Yes
Yes
yes I felt fatigue tiredness palpitations and general body pain too 😭
@@nevyprasad2005 why would you say that?
Yes I get a fast pounding heartbeat after standing or just doing basic activities
4000 IU is a small dose.
Daily D3 at 5000-10,000 IU for maintenance.
If you are bigger you need more.
Need cofactors K2, magnesium (not oxide) and D3 and K2 are fat soluble so along with healthy fat.
Yes true thanks for sharing..!👍
What can't you take magnesium oxide with vitamin d3?
@@staceyazzie You can but magnesium oxide does not get absorbed well. Better use magnesiun citrate.
Fun fact people who have it and take the tabblet can heal faster than normal people
Cool
Thanks for your support.. indeed
You are welcome ❤
Now everything make sense
Fax
🌿Thank You🌿Very Informative & Helpful🌿Will Share🌿
Thankz ❤
God Almighty Is Supreme!We Are His Own Children!Amen!
lol
Goof ball
Amen
Amen
We are Creations of the one and only Creator, Creator is One and Only, he neither begets nor got begotten.
Very helpful video reminds me the importance of vitamin D ❤️. thnx depth of the heart
Get high dose vitamin D from a NATURAL NOT SYNTHETIC (mad made) source. Vit D prescribed from your doctor is synthetic (D2). This will work at first but may lead to migraines and other problems. The brand Nordic Naturals is good and has natural non synthetic supplements for Vit D. Also, a tablet won’t work well, the gel capsules are best absorbed.
Thanks for your valuable information.!
Thank you😃
I agree
Yes of course..
@@viswaviswa8925 No way.....tablets & capsules are filled with binders, and fillers. I took 100% pure vit D3 powder. my levels went from 25ng/mL up to 320 ng/mL in a month. My doc told me to stop taking it now. I will check my levels again in a month. I feel great though.
I was lacking vit D and had symtoms like depression,low mood,severe fatigue, less hungery, muscle and joint pain, no glow on skin and occassionly bleeding gums for which i booked dental appointment but i was wrong , it was actually vit d which was very low 12. And i thought all of my suffering is due to post affect corona vaccination or may be i am going thru my 30s.but the picture got cleared to my after i got my blood test done and took vitamin suppliments.
Now how do you feel..
A couple years ago, i tested at 12 for vitamin d. NP discussed protocol of prescription vd2 once a week until vit d level 25 then take one once a month. I felt like a new person around week 3 of taking the D. Once my level hit 25, Dr. Took over and refused to prescribe any more vit D. My bloodwork showed normal calcium level but when i looked at her diagnosis after phone consultation she diagnosed me with hypercalcemia. Now I'm back to constant bone pain and all of the symptoms mentioned here plus my BMI is 31. Some days i cant walk without a cane. The over the counter vitamin d supplements don't seem to help. I just wonder how much better my quality of life would be if The Doc had stayed out of it and let the Nurse Practitioner keep treating me. 😐
10,000 I of Vitamin D with K2 taken daily with fatty foods for proper absorption. Will bring them numbers up
I am faceing a same issues chest and back pain every morning and I did vitamin test it was very high
I’ve been having awful chest, neck and back pain with shortness of breath for months now due to vitamin d deficiency, has your symptoms cleared?
I was tested yesterday with low vitamin d level of 11. its not a joke, for the past year I've been having problems with my body, sometimes on and off.
Yes many people have vit d as yours. So try supplements and bit of sunshine.
@@medilabhealth1265 yeah I started taking multivitamins and a vitamin d3 of 5,000 iu. My question is can I take both of them tell my next doctor appointment which Is February 22, 4 weeks from now.
@@medilabhealth1265 also my symptoms range are.
- constipation
- Dehydration
- Sever Anxiety
- Allergy problems
- Aches in bones
-Urinary Problems
- dry and brittle hair
- Fatigue
- being sick alot
I'm only 21 an I feel like I'm on my way to a nursing home lol. But I'm glad I found the cause of those problems. The vitamin d was the biggest factor to all those.
We suggest only vit d supplement 10,000 IU may ok, unless you have any other vitamin deficiencies or anorexia. Some people take 50,000IU too.🙂
@@medilabhealth1265 I'm pretty sure I have other vitamin deficiencies or there low lol since my vitamin d was beyond low levels. I just started realizing how much they played a factor in my life. Also if I take the vitamin d3 5,000 everyday will that make up for the 10,000 iu ?.
Due to heavy hairfall i conuslt a docotor one minth ago I tested vitamin d, and it was 7☹️ now i take supplement,
My dr said you have to get a big jolt of vitamin d to kickstart your system for 3 or 4 months…then you can supplement with more regular dosages. /
Every body go in the early morning sun for 15 mintues wearing white cotton clothes the results will be unexpected...all the best !
It's correct public awareness in very important.
Why white? Black absorbs more heat and white reflects light
@@sjdnfjnj because we need sunlight not sunheat !
Bone pain
Muscle pain
Osteoporosis
Fatigue and tiredness
Depressed Mood
Hair Loss
Impaired wound healing
Getting sick or infection
Sleep disorder
Cardiovascular Risks
Thank you ❣️ keep this work on .. its really helpfull
You are welcome.!❣
Yes you are right
Yeah...that's right...really helpfull and interesting..❤❤
I was just out on 50k IU for eight weeks. This keeps happening. After I complete the eight weeks, I have to continue taking an OTC supplement.
Clearly you and the sun are not friends.
Are you taking D3? That supposed to absorb better than D2
Talk to your doctor about taking vitamin D with K. You might need to supplement for the rest of your life. I do.
Some people have a genetic issue that interferes with Vitamin D absorption.
I had blood work done Friday. It came back and my levels were at 16.4, which is pretty low. I've been having what's called "brain zaps". It's like an electric shock-like sensation in the brain (completely benign but bothersome). I thought I was having a stroke or seizure but it's due to anxiety and stress as well as stopping anti-depressants. I don't take anti-depressants so the only other cause is anxiety and stress. So I started taking the vitamin D my doctor gave me and I take my next dose this coming Monday morning. I also need B vitamins because my RBC and WBC levels are low which is concerning. So we'll see how I feel in a few weeks.
Edit: Update in replies below.
I am also getting brain zaps sometimes I also get vitamin d deficiency I am also getting muscle pains chest pain not sleeping well etc I was taking 60k from one month not so such difference before but get some relaxation
Sure wish you all the best in your recovery. Please don't forget to share your recovery process with us too..
@@medilabhealth1265 Well, since I posted this, I was able to call my doctors office and describe my symptoms and they're were able to get me in to see my doctor almost immediately the next day and I had to discuss with her some things that were happening at home. She did mention that it could be due to chronic stress, likely because I wasn't sleeping and eating right and also having to listen to my roommates argue almost everyday for whatever reasons. My doctor eventually got me set up with a therapist and a nutritionist because I wanted to try therapy and because of my eating habits. And ever since that visit with my doctor, I have only had a few zaps but it wasn't nearly as frequent as it was when it started about a month prior to posting my original comment and then they just stopped. I've been sleeping better but I'm still working on it. My eating hasn't really changed due to my living situation and social anxiety about my roommates. I enjoy the peace of my room but it's uncomfortable living with them. They're unpredictable so it makes me that much more uncomfortable. I'm at the point where I bought myself a double burner cooktop to make my food in my room to avoid any type of contact with my roommates but recently I've applied for a new job that pays better than my current one. I'm just hoping that it all works out in my favor and I can find my own place and live in peace. 😌
My Vitamin D level is 140 it was 39 I feel great
Great
100 nano garam is under limit, beyond it has toxic effect.
how many IU consumption per day and how long?
czcams.com/video/c0l9gVsGFss/video.html
How ur vitamin di level increased,pls suggests, l have on 14
I wake up suddenly in middle of night and my heart pounding and my vitamin d3 is 19.12 is that because of vitamin d3 deficiency??? I struggle sleeping at night
Am suffering this kinds of problems i have vitamin d defficiency my all bofmdy parts is so painful
Have more these symptoms I do vitamin d deficiency but nurses never call me tell me results had pick up my laps my self my blood is little low. I tired have pain in my legs and knee
If you are vit d deficient, start taking supplements.
@@medilabhealth1265 been taken vitamin d pill for weeks not feel any difference Not sure much dose should take a day
@@leahcard1 It's really hard to o.d. on D3. I have been taking 5,000 to 16,000 a day for months and I'm still not at the upper limit where I want to be. Blood test showed 50. So only half way to where I want to be!
Thanks you so much sir
Welcome
Will vit D level of 11.2 cause gas troubles.
Yes
My doctor gave me a pill and im gonna use it today btw i have chest pain and stomach and keep overthinking and stress,anxiety
Help me
Please don't panic. If you have some sort of illness you have to manage yourself too in order to combat hard times.
Same here stomach and left chest problem,blood test shows my Vitamin D is low or on borderline,Gp told me to take Vitamin D capsule.here over thinking what the hell hapening to me.feel depressed and low.
@@Bogzter9 same brother, did your anxiety of fear of death come out of nowhere
@@isoxfearyt8509 yes thats what i'm thinking that i'm dyin.can't help thinking i have worst inside me.left chest pain everytime my stomach is playing up and i'm lossing weight aswell.
Vit d level 12.. heart palpitation
Irritability, fatigue is this symptoms of difficency of d3
All blood report ECG normal
Better to take vit d supplements.
☝️👌👍 thank you..we always with your channel..
Thank you.!
Shukria batanay k liye
Good inform
Anyone with vit d deficiency ( my levels are at 8 ) ...and facing stable angina like symptoms?
You found one I have been suffering for 8 years docs can't find what the problem is I started to feel better on my own but not completely but now again I'm back to how it used to be with serious Agina and palpitations, high blood pressure. Vit d is 11 low. Will be seeing my doctor soon and know what is next I'm already on beta blocker as I was already dying of long term pain. From brain fog to confusion and dizziness. I've been through hell
Hi there. As of yesterday I found out I had vitamin d deficiency. The main symptoms I have had are tiredness and constant hunger, even after eating my stomach feels completely empty. Is the hunger a common symptom and will it improve whilst my vitamin d is replenished?
We have noticed that tiredness is a more common symptom of vitamin deficiency. If you have persistant hunger you might have a blood sugar test as well. Hunger might not directly associated with vit d deficiency.
No mr. tom you have constant hunger which is a serious issue. VitD diff cause loss of appetite. You are at wrong place.
I have sleep apnea due your video I found today it's because of Vitamin d deficiency..
I lived in the Pacific NW and now live in the High Andes of Ecuador..After a slip and fall accident 5 years ago I ve been rather immobile..i started taking 10 000 I.U s D 3 daily ..
Have a test 1st. Vitamin D toxification can also be happen if you have excess levels.
Can vitamin D3 deficiency cause chronic knee pain ??
Yes, of course.Vitamin D can help reduce bone turnover and cartilage degradation, which may help prevent the development and progression of knee osteoarthritis
Im low on vit D (tested last week) I climbed back from almost deficient levels. Can low levels also cause all this symptoms? I suffer fatique, slight elevated TSH (now dropped to almost normal level), arhytmia, palpitations, high blood pressure (though daily average is normal), digestion issues, high levels of ldh (lactate), elevated cholesterol etc. All other bloodwork and vitamins (incl calcium) are normal and all organs work fine. I was told to take 5000 IU per day but some supplements make symptoms go worse. I mix 3 brands D3+K2 and two types of fish oil and omega supplement containing vit D as well totally measuring 4000IU a day, rest I gain from food.
czcams.com/video/c0l9gVsGFss/video.htmlsi=-smMBtXzemhbTG8B
I've just been tested Vitamin D. The result is really shocking for me. That is 4.4 ng/ml while it must be more than 30. 😓😓 The symptoms I had faced were
1. Dizziness
2. Depression
3. Less weight (47kg) at age 23
4. Sleep paralysis
5. Weakness in legs
6. No stamina
7. Joint pain
Etc
Most may be due to deficiency.
Did you have nausea?
Exactly..mine is also 6.2... symptoms i had faced....what u said is almlst same....palpitations.... GERD ....ribs pain...and above all.. sleep paralysis....
@@sriksrik8184 hey r u facing same. And do u have chest pain/back pain n random pains over the body for no reason ?
@@spaarkons4986 Backpain, yes, just back of the chest. sometimes ,Palpitations, GERD , (Gastric problem) sometimes shoulders spasms like piercing, are common problems i am facing due to Vitamin d deficiency :( and also frequently
I am the one having most of these symptoms..And today I got the blood test result and the Vit D( 25 hydroxy) is 6.26ng/ml 😣
So now you have work on this. Expose to sun more. But don't forget that excess exposure to sunlight will not increase blood 25-hydroxyvitamin D level. Each more food containing vitamin D. Watch out videos related to these areas. Don't give up. Stay strong.! ❣
Start taking vitamin D3
Follow KenDBerryMD he will explain your vitamin d an how to help it!!
Mine is 38
@@abella11 Optimal level is 20-50 ng/ml...I have severe deficiency as it is
Thank goodness I have none of those Mood disorders.
😍
Don't know if I'm vitamins/magnesium deficient because for about 2 yrs now, have been having constant headaches/migraines, high blood pressure (upon trying 5 different bp medications, doing exercise yet nothing is working, have not been myself for a year plus now, gone to many different doctors, done many test yet they can't find anything whenever I asked them to test me for Vitamins they ignored rather pumping me with bp medications that isn't working, someone help, am in pains, my head, my neck, back of my head, trouble sleeping, irregular heartbeat, always feeling weak in my bones/muscles 😢
Any solutions for me in the house please?
Some people have hormonal and chemical imbalances which are hard to identify with the wide range of symptoms those individuals have. But as a suggestion you can have simple life style changes as below.
1. Do exercises early morning. If you have pains and aches, get advice from a instructor or physiotherapist about the exercises you can practise. Morning exercises can help for the better functioning of of many organ systems of the body.
2. Drink fresh milk daily. Fresh milk is a good source of calcium and other micro elements which can also give a fresh start to your day.
3. Medication can be a good option for someone like you. Because good mental and spiritual wellbeing can bring you many benefits to your health.
Can low levels of vitamin d cause low white blood count?
According to www.ncbi.nlm.nih.gov/pmc/articles/PMC3401780/
Vitamin D therapy did not have any significant effect on total wbc count nor on the lymphocyte/neutrophil ratio. But significant increases in the platelet and monocyte counts after vitamin D therapy.
Doesn’t matter how much vit d u take….it is not available to yr cells if ur low in magnesium
Mine was at 13! I got put in vitamin D for a whole year one gel tablet a week. I got: more anxious, depressed, no motivation to do anything, always hungry. Hopefully it helps:)
Same
@@user-dh2ro8xh6n same
Vitamin D made you more anxious and depressed?
me too but please clarify are you frequently felt hunger?
@@forexpinoychannelbyreactiv5828 Yes always hungry. N u ?
I have a internal tremor because of vitamin d defiency. It was the result of drinking apple cider vinegar for 3 years. My doctor prescribed me with vitamin d-2 ergocal caps. I hope my tremors go away soon
Don't take d2..you want vitamin d3
Normally it's better to take vit d3 supplements.
@@medilabhealth1265 what is the best vitamin d3 supplement?
Watch this 👉 czcams.com/video/c0l9gVsGFss/video.html
I have been drinking apple cider vinegar since 3 months coz I have gas problem ...isn't it good for our health??
Can the deformation in legs by the deficiency of vitamin d can be reversed?
the GP checked my vitamin D level and it was 3 ... no wonder I had all these symptoms😭😭😭 l can't even stand for a while am having palpitations weakness my whole body feels broken ... am on medication for a week now but still have these symptoms what should l do?
It's better to take supplements and check your vitamin d level again
@@medilabhealth1265 ok thanks
@@bangtancrackheads1704 hey I have 8.1 level too, I have back pain, how is your condition now?
@@chhatrakamalboruah2294 vitamin d deficiency was not the only thing l had l went back to the doctor after I finished my dose cuz i still had breathing difficulty and was diagnosed with severe bronchial asthma ... am feeling better now 💃
@@bangtancrackheads1704 wow great man congrats!!
I'm hoping to recover too, I have weak bines due to vitamin d deficiency and didn't realise until I got injured in the gym. Happy recovery to us :)
Sir I was feeling every time in sad mood everyday I was sad and tired why
Don't worry. Check your Vitamin D level 🙂👍
my vitamin d3 rate is 5.2. what can i do.? i am 14yrs old.....i cut my hair and now it is not growing that fast☹ i am always suffering from pains....
Where are the pains usually?
Well until you get supplements from ur Dr. Make sure to get out in the sunlight at most an hour ,at least 30mins a day .ur body will thankyou.
At the beginning check your serum Calcium, alkaline phosphates levels and meet doctor with reports..
Probably growing pains.
It's important to talk with your Healthcare provider to get the correct dose and type of vitamin D you need. They may suggest that vitamin D be taken with K to help with absorption. They do sell the two together in one capsule.
Thank you 💗
I have all of these symptoms. Bone pain and depression are probably the worst. My Vit D level about 6 months ago was 5.4. My parathyroid hormone 165. I have a 4 cm nodule on my thyroid plus a 2 cm one. As my throat always feel a fullness, I would like to have the larger nodule removed. I'm told no. It's not cancer. Well, I sometimes throw up thd food I eat cause of the throat fullness. They said no. I still am fighting for this surgery. Then I'll take my Vit D3. It's a battle of the wills. Less than a week ago my GP said my Vitamin D is severely low. It will be checked again in a week or so. I'm going in for a knee replacement on May 13th. Does this affect my surgery outcome? Any insight I get would be appreciated. I'm so confused. I was an RN before so it makes talking to my Drs difficult. I am always in pain and take medical marijuana. I have severe neuropathy and fibromyalgia, a blood clotting disorder, gastric and duodenal ulcers and chronic migraines to mention a few comorbidities. I am not diabetic. Thanks.
It's better to take vitamin F supplements regularly and check your vitamin D status. And also, follow the advises from a one single doctor, don't go here and there..
@@medilabhealth1265 Thank you! I appreciate your info.
God bless u get better soon!
@@fathertycoon Thank you!❤
I'm in the same boat❤
I had my blood leve vitamin d is 20 and b12 is 70 I got severe headache ,muscle pain , bone pain and I feel like tat is brittling and I never took any dairy products for past 1 year and poor diet with poor workout ,and am night shift I facing terrible can you please help me to sort it out and get the alopecia due
Take vitamin d suppelements with vitamin K,zink and magnesium. That will help fast absorption. Meet a doctor to decide dosage.
Good thing they spray the sky's to protect the planet from over heating.
::: Every Carbon based life form fails without enough sun.
IKR Plus sheltering at home. We’re All so ‘safe’ 🤪
I was today at the psychiatrist and i told him that i have the same symptoms and if it related to my vitamin D deficiency( i have 16 vitamin D deficiency) , unfortunately he said no thats nonsense, vitamin d deficiency has nothing to do with that.
At this point i was devastated because i wished it does relate to it.
He did prescribe me calming pills( a non unti-depression) and meant, i should try to get what is missing in my life slowly.
my first general doctor told me the same like my psychiatrist :/
I am Sorry to share this with you, i know many will not be happy to hear this like me but i still hope that vitamin d supplements will get me strong like before without having fear, anxiety, palpitations and sleep problems.
It will be better to get a blood test first . Anyway taking vitamin D supplement will be good and see if you get better.
@@SuchPeaceSerene i got better this days with vitamin D supplementing. It just need time
Your psychiatrist is a criminal
Benzos destroy brain
i was diagnosed over a year ago, at first they told me to take over-the-counter medication and it didn’t work. they then gave me a prescription for potent pills that i took weekly and that didn’t work. since then they told me to take over-the-counter again and i’ve stopped. i never felt any different taking vitamin d supplements and the only symptom i have is fatigue/insomnia and that never went away when i was taking them.
You have to persist for a good time. It takes time, sometimes months, to get your Vitamin D levels up. You must take D3 with K2.
.
@@jeanhannah9809 i tried for months, yes more than 3
@@MakimaDog Check out Dr Stasha Gominak. Her RightSleep programme might be just what you need. Critical to all of this are the B vitamins. She recommends taking Vitamin B Complex (B50) alongside D3/K2
@@MakimaDog 6 months worth still hasn't gotten mine to where I want it, at high optimal. I was taking between 5000 and 16, 000 a day.
Ive been experiencing right breast pain . Ive done all the test . All are normal. Recently ive checked my vitamin d level which is insufficient 21 ideally it should be greater than 30 . Is this pain is due to vitamin d? Because ive got all test done that came normal.
It's hard to directly say it is the cause. But bidy aches can be happen due to vit d deficiency. In your case you may have some other cause as well.
@@medilabhealth1265i have done all the ultrasound but the only deficiency is got is vitamin d. So what could be the other cause? Plz reply
??
I@@Zee-px4wq I have low vitamin d the dr said I didn't but the test was wrong I have all the symptoms and breast pain hip pain dizziness but I am not a Dr but I do believe ur breast pain can be from vitamin d
@@STARW-xd6gt How is your breast pain? Does it affect both breasts or just one? Please tell me if it is cyclical or non-cyclical.
Sir.my wife has some breathing problem recently, means sometimes she can't take breath but very difficulty then she tseted vitamin D then it is 18.1
May it be because of the lack of vitamin D? Or eny other problem
How is ur wife now ? Wat was the reason for such issue .?
@@spaarkons4986 Vit D defy
@@Skybluewindcool oh... Wt r ur symptoms
My symptoms is feeling problem in my heart and palpitations
Vitamin D deficiency has been linked to an increased risk of heart palpitations in some individuals. Studies suggest that low levels of vitamin D may contribute to imbalances in the autonomic nervous system, leading to palpitations. Addressing vitamin D deficiency through supplementation or increased sun exposure, along with appropriate medical evaluation, may help alleviate heart palpitations in some cases. However, heart palpitations can have various causes, so it's essential to consult with a healthcare professional for a comprehensive evaluation and appropriate management.
I’m currently on 50,000 iu got my blood tested and I was at 8😭🙃.. it began in January out of nowhere I was experiencing anxiety, would get irritated very easily then it began with body aches, muscle aches and then I kept feeling like I’d have a cold that I couldn’t shake off
Continue your supplement and test again
@Jorge Ayala how r u now ? Any improvement so far
@@spaarkons4986 feeling way better still not 100% I havnt went back to get retested but I have been taking 2000 iu’s daily I picked up at a Walmart.. will be going soon back to doctors to get retested
@@jorgeayala449 i jst completed 2 months mega dose and pains r yet more esp muscle pain n chest pain. I was tested at 18 ng will be continuing for another month with mega doses of 60k per week.
@@spaarkons4986 how r u now
When is the best time to take vit D?
Most of the symptoms is mine and my level is 12
60-80 is the goal. I am very very low too, about to start supplements tomorrow and fermented cod liver oil.
My level 11
My level of Vitamin is 14. My left arm and legs pains a lot sometimes. Have tingling in fingers too. Why is there pain i left side and not on right side?
Same here..I have also diagnosed vitimine D deficiency..my left arm fingers and legs pains a lot sometimes...I don't know why..I also want the same answer...
Mine was at 9, and I suddenly started experience horrible bone pain on my knees, elbows, fingers, toes, literally everywhere :(
Same here
Do guys have high blood pressure with vitamins d defeciency
@@psrpsr9011 yes I do ....this is horrible
Does vitamins d deficiency cause shaking
Mostly vitamin b deficiency can cause shaking and other related disorders.
My brother age is only 11 years and his vitamin d level is 317, what can I do ? Plz reply fast it's level is very high
It's rare to get a reply. Go to a clinic & see a doctor. Better yet, show this page to the doctor.
Please explain how vitamin d is produced from vit d
Ok.
very very Thanks
You are welcome ❣
My thigh buttocks back elbow hand chest neck upper back hamstring all pain a lot do i have vitamin d low ?
We can't exactly tell it's vit d deficinecy. But its better to have a vit d level check. And also please check your blood sugar level too.
Dont consume, to much sugar,,it helps 👍
Does breathing problem can be sign of vitamin d deficiency as I have low vitamin d as 13.5
Due me too how are you now is it due to vitamin deficency
I’m so sick I’m deficient and my son is low also his level was a 6 it’s about 16 now mines 16 also.
Try out a supplement like 50000IU it will help you.
I m 24 .My vitamin D level is 11 .i Have all the symptoms and pcos
Start off a suppliment..
That's I'm dead inside, 2 days ago i did blood test with D vitamin test and its 9,7ng/ml.
Excellent
Thankx
Can one use vitamin D supplements without Doctor's prescription?
There are lot of supplements in the market. But if you meet a doctor he could prescribe you a supplement which will fit your age and condition.
Are twitching muscles a sign of vitamin D deficiency?
@@thanostitan3861 Low/high Potassium, low Magnesium, Anemia, Vit B deficiencies and Neurolocogical issues can cause muscle spasms. Consult with your doctor and get bloodwork done to rule these issues out.
Doctors typically prescribe d2. You can easily buy D3 otc. Also get sun!! Between 10 and 2 no sunscreen
Sir, vit d deficiency cause itching? Urticaria or joint pain and digestion problem
Does vitamin deficiency cause dizziness?
Yes. There's a link.
how are you now?
Does vitamin d deficiency cause gastrointestinal issues ? Please tell me
Yes