Vitamin D Deficiency-Most Common Signs and Symptoms Plus Dosages 🌞🌞
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- čas přidán 8. 06. 2022
- Vitamin D Deficiency-Most Common Signs and Symptoms Plus Dosages 🌞🌞
Signs and Symptoms
1. Frequent Illness
2. Fatigue
3. Lower back pain
4. General sadness or low mood
5. Bone loss
6. Hair loss
7. Muscle pain
8. Impaired healing
9. Skin issues
Vitamin D3-5000IU/125 mcg with or after meals
Vitamin K2-100 mcg (menaquinone-7) with or after meals
Magnesium(citrate, glycinate, threonate)-200-400mg
Vitamin E and A
Gallbladder Issues: ox bile 100-200 mg with meals
15-20 minutes of sun exposure without sunscreen.
Vitamin D playlist • Vitamin D Toxicity🤢🤢?
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
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Metagenics Magnesium Glycinate
Metagenics Magnesium Citrate
Xymogen's Magnesium Threonate
Numedica Vit D3 and K2
Vital Nutrients K2 and D3
Allergy Research Group Vitamin D3 Complete w/Vitamin A and K2
Biotics Research Bio-ADEK-Mulsion
Vitamin D Plus K-Klaire Labs
Designs for health LV-GB Complex
Seeking Health-Ox Bile 125mg
Pure Encapsulations-Digestion GB
Biotics Research-Beta Plus
Apex Energetics-Bilemin
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
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The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
Vitamin D playlist czcams.com/video/gFYMs94mx4E/video.html
The vitamin D3 I get on prescription in capsules with oil. Do that oil go thru skin? Can I apply it dermally?
After a motorcycle accident I didn’t go outside for a couple months. Ended up getting prescribed copious amounts of SSRIs and other ADHD medication and depression medication. I never understood why I was so depressed after the motorcycle accident but six years later I was tested and very very deficient in vitamin D.
It made me very sad to realize this. A whole struggle was very likely just a deficiency in vitamin D, but I was getting pills shoved down my throat that weren’t even targeting the problem. Took 7 years to figure out.
Very sad story my friend, glad to hear you found out about it at Las
I also got diagnosed with anxiety and depression, and I also just figured out today that my vit D is way below average which is 12.
Did your depression go away after fixing your vit D?
Were you taking Vitamin d pills?
I would say my view on depression shifted after. my ability to understand and maneuver tougher situations presented to me, matured.
@@sherine9033
Pls reply did your depression go after after fixing vitamin d@@sherine9033
When my vit D results came back a 6, I had extreme fatigue, muscle tender pain spots, AND sunken fingernails. All these went away when I took vit D supplements.
What did you take, how much and how long? What were your blood tests results like?
I was prescribed 50,000 units vit D once per week. It climbed up slowly. It took several months to get to 50 because I have the gene that interferes with normal metabollism of vit D. It changed my life. Prior to tmt. I did not even have the energy to drive to visit my daughter.@@cocochocookiedough
@@cocochocookiedough nobody ever responds to these comments is ridiculous
@@THEPLANETEARTH😅😅
I’m in the same boat my levels were a 6 my dr gave me 50,000 iu to take for 90 days.
Dr. Sung is a terrific teacher
This is such a great channel. Thank you for what you do.
Thank you, very clear and easy to follow
Great video!
Thanks again for sharing your knowledge.
Peace and blessings 🙏
Also, consider cod liver fish oil in addition to the sunshine
It is excellent lecture 👌
THANKS FOR INTELLECTUAL ADVICES
Good information. One can self diagnose and get tested before taking any medication or supplement.
I love your videos Dr. Jin!
“DEKA” is a useful acronym! Thanks😎
Yeah I always would use KADE
Alot of these symptoms mirror my symptoms ☝🏽
Thank you Doc for All you do for Everyone 🙏❤
Thanks Dr.
Thank you ❤
Thanks, good to know that taking 4,000 units(100mg) Vit d3 is considered safe.
Great 👍🏻 video
Great video. My Vitamin D deficiency was also causing strange heartbeats as well as these other symptoms that have gone away since prescription taken.
I went in to the ER with palpitations. EKG was fine, heart was healthy but I was very low in Vitamin D, Magnesium, Potassium and Sodium. Started supplementing with these vitamins and minerals and have on;y been feeling better and better. I knew Vitamin D was important, but didn't understand *how* important, and how difficult it was to get sufficient amounts in the wintertime in the northern climates.
Thank you.
It's zall right
Wonderful information! Thank you for this video, and for noting that "ideal" Vit D levels are in the 60-80 ng/mL, few videos ever mention this.
In Australia the recommended nmol/L is 50 at the end of winter and 60-70 nmol/L during summer, So that is equal to 20 ng/ml or higher. Different measurements you have mixed up.
@@marktaylor3802no the doc literally said 80ng/ml not nmol
Yes!
Just prescribe sunlight exposure throughout the day before keeping your nights dark.
Thank you. Please have you ever heard about algodystrophy..caused by overstress..i know it comes from à complete demineralisation of the body..what dosage of vit.D do you recommand or type of cure for à total restoration ? Thank you
I am about to start a mega supplement. Been slowing down since 2020. Working from home, gained weight from healthy foods? Feel like my blood is sludge . Has to be something as strong as a hormone wrong because supplements are varied and amazing products . Sad and low mood all yr round
Had a medical emergency involving the gallbladder. Just started Tudca which is helping . Hair loss and the list goes on
I have uric acid kidney stones. Is D3 safe for me to take?
Cod Liver Oil contains complex Ds. How might that factor into daily D3 supplementation?
Dr Jin sung can I take a multi vitamin that has all of those in it
TUDCA is more effective than Ox Bile but its more expensive
The man
My son has been having anxiety issues for about 2 years now. He was having irregular heartbeats and anxiety symptoms. Seem to get better for awhile. His symptoms have returned for a couple weeks now. He went to the Doctor and was told he has Vitamin D deficiency. Hoping the supplements help with his anxiety issues. Just so hard to watch him struggle with symptoms 😢
I'm experiencing the exact se symptoms and my levels are low. My physician said to take 5,000 iu. Vitamin d
hey how is it going ? please give us an update
I think i might be going through the same thing. One day i woke up with internal tremors n havent gotten any good night sleep since. Maybe 5 hours if that. I get jolted outta my sleep sometimes. Im hoping its vitamin D deficiency, also take vitamin B complex.
Wow....very similar for me too, my Vit D levels were extremely low..my heart beat seems irregular and it came with some level of anxiety and barely able to sleep beyond 5 hours... plus fatigue. Really hoping these symptoms pass as I try to get my Vit D levels back up
How long does it remain in the body, and wouldn't that affect the test,
I got your message about vitamin d definitely it as been more then 3 week can it gone on for longer my blood test are all normal
Can I take ox bile while on Lovenox?
My score was 27. I workout daily eat pretty clean. But i an tired i also am a construction supervisor work a lot so i thought it was my work capacity causing my energy levels to be low but i still get it done based off of discipline. Lets see how it goes
If i would have this 2 years ago..i would add low phosphate levels. I felt horible when i use to drink milk...and low back pain where unbelievable, and couldn't find the reason for it
My grocery store carries a mult vitamin for men and women
My 1,25 oh vitamin d3 is at 96 , vitamin d2,1,25 oh is at
Hey thanks man, my wife has a lot of energy issues where she gets super tired and lately I feel that way too. She recently had some discussions with her doctor about gallbladder problems too, maybe this is a good way
Ultrasound the gallbladder to see any stones..
Bile salts.
@@thedadyouneverhadchannel3544 thanks looking into that.
Use CHOLINE salts
And castor oil packs
Does vitamin d build kidney yang?
Sir. I had mitral valve surgery 7 weeks ago. Lupus SLE since ‘84, Kidney stage 4, Raynauds. I’m tired. I work FT. Chronic back and neck pain. I do see a chiropractor once a month. Suggestions that could help me feel better would be appreciated.
How are you today? I'm praying for you .
Chronic lower back pain, bullseye!
Are slight frequent headaches a symptom of vitamin d deficiency?
Here in the Pacific Northwest being low on Vit D is a problem most of the year
try living in scotland :)
@@noklarok...I live in an Igloo in
the. Arctic Circle.
@@michaelcelani8325 you probably get more sun than me
Thank you. How dies vitamin D affect Calcium levels?
You need magnesium with the vitamin D to formulate correctly
Doctors told me not to take vitamint d3 with magnesium or too late as it will make me slepless, also magnesiu deactivate d3 ?!
Is 5000 a daily dosage?
Are these recommended amounts for daily doses? Or weekly, etc?
Daily
Have you feel stomache/nausea with vit D defficiency?
I have problems with my teeth and noticed that pain and troubles with infection was reduced when I switched from zinc glycinate to citrate.
How much D3 to take is a good question, and I guess more research is coming as the general interest for this topic is trending. I have used 10 000 IU most days for some years, so on average it's been at least 5000 IU daily during winter. I live in Scandinavia and I don't get out very much, so supplementing is critical. It is so important to gauge one's own health and well-being, having courage to do what is best for oneself.
On a few occasions, when feeling the onset of a cold or infection, I take 50 000 IU of D3 for 1-4 days, depending on how I feel. I also add grams of vitamin C feeling a cold is on its way. And I now take K2/MK7. My bloodwork a month ago returned >375 nmol/L of S-25-hydroxiVitaminD, 50-178 considered normal. It was called "potentially toxic" and I was told to stop all supplementation of D3 immediately. I did, but my fatigue and brainfog is worse again and since yesterday I feel a cold coming on. I need to learn more about this "potentially toxic" state and what actually happens in my body. I've been ill for years and my metabolism is shot, and I have always reacted differently to lots of substances. I have learned through the years not to trust my doctors on these issues.
Take care. I hope you feel better. I do recommend omega 3 krill oil , b12. Carbonated citrate magnesium supplement. Bone broth. Don’t give up✨👼🙏
Go to another lab. Probably they made a mistake on the results.
Legitimate concerns also regarding your practitioner. I found out 2 days ago from being in with endochonology team that I have been severely deficient in Vitamin D since 2018 😮 and some of the chronic physical pain, brain fog, inability to digest and more could be to do with this deficiency. I was stunned especially as I get regular screening because of my poor health. Also that I am on the lowest and likely insufficient dosage for my thyroid so whereas I was told all my physical issues were my fibromyalgia some are likely the lower dosage and levels of these necessary things and I was never made aware. Not only was it not told to me but I was told my thyroid was fine. After discovering I am at a 5.3 when they want my thyroid a 2.5 I am stunned 😳
Yes there were studies that showed the vitamin d levels that the medical professionals were using were actually extremely low and that it is safe and actually more beneficial to the body to be getting much more IUs than previously stated. The studies looked at even 20,000 to 50,000. Dr John Campbell on CZcams was going through studies about vitamin d look up his name
I was seeing a video about D3 from cholecalciferol being used as rat poison. That concerned me because I take D3 daily and I just looked at my bottle and it IS cholecalciferol. Is this something I should be concerned about?
Mines always 19 or lower due to genetic condition
Thank you. One question: you said buffer with 1000mcg K2, but board shows 100mcg. Which one is correct?
Yes, 100 mcg is correct. Accidentally, stated 1000mcg.
I have to take 8k MG vitamin D everyday or I have horrible headaches
Can magnesium citrate be taken at the same time as calcium citrate? I've heard conflicting views. Some say take them separate times. Others, say it's ok to take calcium and magnesium at the same time. Ugh.😬.
It's okay to take them together,,, there is a one brand with both combination called MaxiCal tabs
just eat pumpkin seeds...they are loaded with magnesium.
Love the channel. So I take a supplement called MgZyme which works for me. I read magnesium bisglycinate is the best for absorption. I've tried and it givese diarrhea. I started taking after eating food which lessens that side effect. Just wondering why that is.
Carbonated citrate magnesium is better. It absorbs well. Look in to the omega 3 krill oil. Also. ✨😇🙏
@@thankyou4416... I use magnesium malate and is very
effective and no diarreah.
And people need to not be afraid of cholesterol, sun + cholesterol = vitamin D
Apart from the atherosclerosis and skin cancer issues
@@trotskyite1and zero actual scientific evidence has ever shown it! Think about when we took fat and salt out of the American diet and since then cancer, diabetes and heart disease all exploded. In the early 1900 we at I believe the numbers were 13 to 1lbs butter to vegetable oil and had very little heart disease and now we consume 18 to 3 lbs of vegetable oil to butter now and it is the number 1 killer in the country. Even though vegetable oil is supposed to be the healthier option. Even the president of the American heart association had a heart attack in 2017. He should be the one to show us I guess!
My vitamin d is 2 HELP!!!!
3:23 you stated 1000 mcg but you have written 100 mcg.
I have vitamin d definitely I never had it before I am only very tired and have no energy is this normal I had some pills off the doctor then I started taken vitamin d pills each day how long does it take to feel better
Like 3 weeks
3 month baby doll
When my levels were at 2, I slept all day and was suicidal
Same here
What happens if you take vitamin k2 200mcg?
That'a what I take. But I split mine up. 100mcg morning and night. I like 200mcg a day better. Better chance at never getting calcium buildup in arteries. Increases testosterone if you're a guy as well. I imagine it's good for women too in the hormone area.
And i wish to know 800 ui is ok..or 2000 ui..cause u use only ng/l
5000iu is limit 2000 is better easy on the kidney
Wdf 60-80 I am 19ng/ml
lotta work to do bud ;)
Do you have to take vitamin D and magnesium at the same time?. Or you can take vitamin D with a meal and magnesium with the following meal?
Magnesium in lower dosis distributed throughout the day, Vitamin D after a fatty meal.
Started having HORRIBLE leg pain a few years ago, almost crippling... I thought "welp, this is it, this is my future" ... went to dr... did a simple blood test. Found my vit D was extremely low...they prescribed me 50,000 1x a week for 12 weeks. I literally felt a miraculous change after the FIRST DOSE!!! If i never had this test, I never would have known - I would have just lived in misery.
Did you have any other symptoms with it?
@@agnieszkak3807 i think the leg pain was so pronounced and overwhelming that i attributed any other symptoms as an effect of that… maybe “low mood” and slight fatigue
Thank you for the note...I was just diagnosed with low Vit D and have pain with legs but also my veins on my hands and legs became so visible....I had a check for varicose veins done and came negative ....so was wondering if maybe that was connected as well!
Did you take vit K with vit D?
sry I didn't understand, Is Vitamin D3-5000IU/125 mcg per day ?
5000IU is equivalent to 125 mcg. Yes, per day.
Is 25 ng/ml too low? The range says 20-79 ng/ml. I have treated mild sleep apnea which I thought was causing me fatigue. I’ve been have fatigue hitting out of nowhere for over 5 years now. I recently started taking 4000 IU’s for the past week. 🤷🏻♂️
Yes it's low atleast it should be 40 ng/ml
NO, (ng/ml) and (nmol/L) are two different things. 20ng/ml is about equal to 50 nmol/L.
Your 25 ng/ml if correct is equal to 62.4 nmol/L
@@ExZ1te 40 ng/ml would be to high at 99.84 nmol/L.
How would 40 ng/ml be to high? It’s literally in range according to my doctor and their guidelines. 20-79 ng/ml in considered to be in range here in my medical system
@halfpint5224 40 ng/ml is just simply too high and 40 nmol/L would be too low. Ffs
You are at 100 nmol/L any higher is dangerous
Mine is at 30. Which is the low normal for my hospitals scale. I have these symptoms though
MINE IS 2!!!!!!!!!!
did you have backpain🤔
@@Smarty12334_ yes. I have DISH. So that’s a whole other issue.
@@genxcurmudgeon166 how to solve ?
@@genxcurmudgeon166 I have hairloss also
In my world the Vitamin D supplements contain calcium, My Calcium levels are in the upper normal range. How to solve this?
Take vitamine k2
My doctor said I'm low on vitamin d years ago.. I don't go out in the sun often even though I live in az. I get hives in the sun... but I don't have anything of low vitamin d besides my skin... but is caused when I'm in the sun. I don't understand. I never get sick though.
Me too. I have very low vitamin D levels for long now but I rarely get sick even though I’m exposed to sick children and husband sometimes. I also have a very low weight. Sometimes I wonder if being underweight helps me with certain things. Don’t know. Just curious.
Which magnesium is best if one has type 2 diabetes?
You can reverse DM2 with intermittent fasting and keto diet. No sugar. No carbs. In my opinion , L-threonate or glycinate are best. Malate, taurate, ornatate are very good. Citrate goes right through but is good if constipated.
Get a bucket of very warm water with 1/2 cup epsom salt and soak feet every night for 30 minutes for transdermal absorption. You can also add some borax and baking soda.
Peace and blessings 🙏
The best things for type 2 is to change your diet and overall lifestyle and fix it, but I assume you are already on that path if you are at this video etc
@@weich1q2w Good job not answering the question 😐
Magnesium taurate
@@weich1q2w the question was not what I need to do about type 2 diabetes it was what magnesium is best to take.
Excuse me but you wrote 100mcg of K2 but said 1000mcg … BIG DIFFERENCE, WHICH IS IT??
In an earlier comment, he clarified that he meant to say 100mcg, which is correct.
My hair is falling like crazy 😫
get that sun exposure with no shirt, and 2000iu everyday forever!!
Vit d ichroma
If my shadow is shorter than me,
I can get vitamin D.
(From the sun)
Would the ideal intake not be: about 2 hours after vitamin D3, take vit K2 ?
Why: because D3 draws/binds Calcium out of bones, so to drive unused Calcium back in bone tissue as vit K2 does, one should postpone vit K2 intake until 2 hours after D3 intake.
So a combination pill is sub-optimal. K2 in combo, would interfere to some extend D3, so weakening the effectiveness of D3, causing the need for more D3, thus depleting stored vit D, more quickly than when postponing K2 intake by 2 hours
What is your assessment and that of other experts ?
I broke out in Hives all over my body because of being Vit D Deficient
My current vitamin D 25 level is 111. My Dr. Said to stop taking D. When I didn’t supplement it was at 27. Is this level dangerous and should I stop taking D?
125 nmol/L is very bad. 70-80 nmol/L is optimal., 100 nmol/L can have benefits and risks depending on luck. Maybe half your doses per month.
Everyone can react different with Vitamin D. If you do have an objective blood test that states your too high that could also mean your deficient in Magnesium.
Supplementing with VitD I had a 60 ng/dl of Vit D and was feeling the side effects. I started with a good brand, "KAL" magnesium Glycinate 2-3 at night, 1 during day for 400mg after 1.5 months was able to start feeling relief.
@@runzization What exact side effects did you have? I have vit.D deficiency but it makes me sick when i take more than 3000 IU daily. Chest pain, excessive sweating, dizziness, throat pain, insomnia and a lot more. I noticed that stress makes my symptoms a lot worse. Magnesium level in blood is low but still in optimal range. Calcium level is normal. Last time I was taking D3 2000 with magnesium for two months. The test shows 101,5 nmol/L = 40,6 ng/ml and no side effect but im not sure if i can increase D3 because im almost in the middle of optimal range.
@@kolys1 hello, the sides started with random bone pain/muscle weakness. I was taking 3000IU w/ all co factors. When vision became blurry with big headaches I finally stopped.
Apparently excessive VitD can deplete retinols which if deficient can cause the muscle/vision problems.
When I stopped VitD I ramped up my Magnesium starting with 200mg citrate then 100mg citrate with 400mg mag glycinate at night after about 1.5mo of this Mag regimen I began to feel the tightness of musculoskeletal unravel and rest of VitD side effect slowly subside.
I think I really turned a corner when I went with:
1.) Omega-3,2g of epa,1g DHA
2.) UNDeffated dessicated liver 3-4k mg
3.) Mag Glycinate 2-400 at night, mag malate 100mg day
4.) Vitamin A retinol palmitate 2500 IU (liver has approx 1000 IU. Beta Carotene only absorbed 3-5%
After a year and a half no supplementing VitD I was tested at 56ng/dl and feeling a lot better!
My diet should be more beef but mainly is potato/rice, Veg Greens, 15-20 eggs/week, full fat milk/yogurt. 1-2 lbs of beef/turkey/week
Know this is long winded but just wanted to give full info to help. I'm in North near Canada and not nearly as much sun But certain types are Prone to VitD nasty sides. Important thing is VitD is fat soluble so your body hangs onto, and having a fairly good full fat diet with eggs seems to allow some types to retain despite lack of Sun
No don't stop taking D 😂
100 mcg of K2
Not 1000 mcg
Yes, but it was correctly written on the board. Best, Dr. Jin
Everything I see is D3 no D alone🤔?
My doctor said I need to take 2000 I.U. daily. And I’m Hypothyroid( have been since I was early 20’s …..in my late 60’s now.
Are those 5000 IU a daily dose?
Yes
If your doctor won’t test your vitamin d level, get a new doctor 🤔
they refuse to do it in UK now
@@noklarok No GP I have ever visited has refused to test my Vit D levels if yours is, I would advise filing a complaint or finding a new GP surgery. Explain your symptoms and ask for a blood test. I visited a GP recently(last month) for a blood test, to test the vitamin levels in my body. I got my results back in 3 days. I hope this helped.
@@noklarokJesus, report your GP then change GP
@@islandpersuasion4690 apparently this is the approach in Scotland now, no vitamin D tests just a blanket assumption that everyone is 'low' and to 'supplement' lol/cry. Are any of you in Scotland? thanks.
@@EllaBella-76 yeh the clouds are killing us slowly, i want to move. ..apparently this is the approach in Scotland now, no vitamin D tests just a blanket assumption that everyone is 'low' and to 'supplement' lol/cry. Are any of you in Scotland? thanks.
5000iu sounds like alot.
for your kidneys sure, 2000iu is better
You get up to 20,000 IU from the sun in the summer, just for half an hour’s exposure.
Given how much time our ancestors would’ve spent outdoors everyday, 5000IU isn’t a great deal.
I take 50000IU once a week
Can’t D deficiency cause a muffled / clogged ear?
I saw on another channel it can .. in fact it happened to someone I know.. muffled ear
@@Livesacred thank u. Did the muffled ear ever clear?
low vit d can cause tinnitus which is similar to muffed ear, or its compacted ear wax.
czcams.com/video/I1gln32dFJM/video.html He talks about having vertigo, which might be related.
Some wrong info here mixing up (ng/ml) & (nmol/L). People need a range of 50-80 nmol/L equal to 20-32 ng/ml. 60-80 ng/ml is Dangerous.
I have a comprehensive blood test once a year and vitamin D is included in the test. We have a great health care system in Australia and a comprehensive blood test is paid for by the government.
I'm confused. Are you a doctor or a chiropractor?
Both because your “doctor” doesn’t know shit about nutrition and nutritional deficiencies, only drugs and jabs. This guy could heal you 100x times better than your general practitioner. The average GP doesn’t heal at all actually lol
Thank you. Please have you ever heard about algodystrophy..caused by overstress..i know it comes from à complete demineralisation of the body..what dosage of vit.D do you recommand or type of cure for à total restoration ? Thank you