4 AM MORNING ROUTINE OF A FULL TIME WORKING MOM | MIRALCE MORNING | SPRING 2023
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- čas přidán 28. 06. 2024
- Today I'm sharing my 4 AM morning routine as a full time working mom of 2. This is how my morning routine looks like each morning before my work day starts at 6am.
I have been practicing Miracle Morning for the past 4 years now. The order in which I do things changes a little bit from time to time, and I am working on adding another component to it. But overall, it has been such a life changing way to start my day!
TIMESTAMPS:
0:00 In today's video
0:37 Working out
1:32 Kitchen set up, kids breakfast and lunch prep
5:21 Getting ready for the day
6:51 Coffee and Miracle Morning
9:05 Starting my work day
10:16 Breakfast and work day
FTC Disclaimer
This content is NOT sponsored and all opinions are my own. Links below may contain affiliate links. This means that I receive a commission through purchases. It does not affect you as a customer.
Items I mentioned in this video:
Miracle Morning by Hal Elrod: amzn.to/2X6co9q
Espresso Machine: amzn.to/3zF4YHh
Standing Desk: amzn.to/3B1srpc
Desk Treadmill: amzn.to/3B3EkuP
My Planner:
Erin Condren LifePlanner - shareasale.com/r.cfm?b=104207...
Erin Condren Accessories -
shareasale.com/r.cfm?b=104257...
OTHER VIDEOS YOU WILL ENJOY:
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Music: www.epidemicsound.com
SUPRE PRODUCTIVE DAY PLANNING SHEET:
www.etsy.com/ImperfectLifeBal...
ABOUT ME:
I’m a working mom of a 9-year-old David and 5-year-old Emilia. I have been married to my husband Piotr for 10 years. I’m originally from Poland, which explains my accent ;) and now live in Chicago suburbs.
You will find videos about time and home management. I share tips on how to simplify life, be more efficient and effective in doing day-to-day tasks to we can dedicate more time to things that we actually love to do.
I hope I can provide you with some useful resources and motivation to go after the life that you want! Because YOU DESERVE IT!
Find more productivity, time management, and effectiveness tips at work and home at:
Blog: imperfectlifebalance.com/
Instagram: / imperfectlifebalance
Pinterest: / imperfectlifebalance
#4ammorningroutineworkingmom #miraclemorning #fulltimeworkingmom - Jak na to + styl
Please dont ever stop making these videos, I LOVE THEM! You are the only person who works at 6am like me, so I am getting so much inspiration from these videos. Do you ever find when you do the morning workout that you get sleepy? I have been having this issue, and when I log into work I am so sleepy.
Hi Clara! I'm so glad you found my channel. Sorry for a late response - no, I don't get sleepy after the morning workout. But I also drink lots of cold water during the workout and take a shower afterwards - I think that combination is making me feel more energized. Do you get enough sleep at night? I sometimes get sleepy in the afternoon if I don't get enough sleep at night.
You are super efficient Marta, it takes a lot to get up so early. Are you sleeping enough? Vitamin D is super important. I once took it without magnesium and it was terrible, it needs the K2 that you are taking and magnesium to be properly absorbed. I love coffee and take 2 cups a day, black, bitter and strong.
Thank you! Yes, I am getting around 7 hours of sleep. And I truly did not realize how much low Vitamin D levels can affect me. And thanks for letting me know about magnesium. I knew about K2 but I will look into magnesium as well. And I love coffee but mine is definitely light brown 😅
Amazing video as always, I love realistic videos, we all need that, thanks for sharing, can't wait for next videos.💕
Thanks so much! 😊
I love your morning routine. Everything is so organized. I enjoyed watching this video. I will be checking out more of your videos.
Thank you very much! Please do and let me know if you are interested in other types of routines or topics😊
Wow I love your desk!! 😮
Thank you! I have been searching for one for months and I love it!
I love your doggy btw!
😍
Beautiful content Marta! Hope you are doing well and have a wonderful week! 🥰❤️☀️🌼
I also get up at 4:30 am. I drink my coffee and enjoy some down time just catching up on email, etc. By 5:15 I’m unloading dishwasher and straightening up kitchen. I also meal prep in the morning so I have lunches and dinners ready for my family. During the school week they are at activities by 4;30 so I need a hot meal ready for them. love your idea of making the lunches and breakfast earlier! I will try that. I normally start that task at 7am. Great videos. I’m also a full time work from home mom.
I love it! That morning time is just so great 😊 Meal prep in the morning is definitely something I should implement into my routine. I try to prep my lunches on the weekend but it would be great to have dinners more prepped for the work week.
I have been watching your videos for a while and love these morning routines! I have been really trying the last few weeks to wake up earlier to meditate and journal...haven't added the working out yet but I would like to eventually. I will say that I can tell a difference when I do start the morning slowly instead of sleeping too late then running around like crazy. I work outside the home and have 2 school age kids, so we have to be out the door at about 7:15. My oldest gets up with an alarm at 6:15 and I would love to be completely ready myself and have everyone's lunches and water ready for the day by the time he gets up - that is the goal, hasn't actually happened yet lol.
Also, I have wanted to try those egg bites because I love the ones from starbucks and dunkin. I have made my own at home that turned out really good too. LOVE the standing desk and walking pad set up!
I would love to see a night routine video so we can see what you do in the evenings to make sure your mornings run so smoothly.
Thanks!
Thank you so much for watching 😊 The feeling of calmer mornings is definitely one of my biggest motivators for my morning routing. Without it, I feel very overwhelmed. I would definitely try those egg bites - I also saw them at Target the other day. Probably a better choice to try just one packet before committing to Costco. I will definitely work on my evening routine video soon! The standing desk and walking pad were truly an amazing investment.
Your morning seems so peaceful and calm. I need to take inspiration from you. This is my first video to watch and I will definitely sub! I would like to see wha happens once your kiddos wake up or how you get them to school or if you keep them home with you for summer break.
I'm so glad to have you here 😊 I will try to incorporate my kids next time. During summer time they go to summer camp 😊
I've missed your morning routine vlogs. 😊 Love your new desk. I just ordered an adjustable for my desk. Sitting for 8-9 hours can play one on the body. 😬 Hope your week is great. 💕💕
I did not realize how long it has been since I did my last morning routine! I plan on doing one each quarter from now on😊 And yes! Sitting for so long was starting to impact my body. Since I got my new desk, I am finding myself standing for most of my work day. Hope the new adjustment your order works for you as well!
@@ImperfectLifeBalance lol 😁 Oh awesome, I'm looking forward to them. I need to catch up on your other vlogs. Life's just been busy and a bit whacky the past few months. 😞 I'm excited because it comes in tomorrow. I'm guaranteeing I'll probably do like you and stand most of the day. I want to get a morning workout routine going too.
I love your morning routine! Our routines are similar in a way 😊 sometimes I’m so tired though and so late waking up that I skip both prayers and exercise 😢 but other than that? Try to stick to the routine. Love these videos on this topic from you!
Those mornings will happen. Especially if we had a long day before. I was struggling with getting the exercise part on a regular basis last year. And I'm so glad I have gotten into a good routine this year. 😊
@@ImperfectLifeBalance congrats on this! 🤗 I’m, too, doing my 15 min morning exercises for the last 6 months now :) I’m not a sports person so it’s a major achievement for me 😅
I have been looking to follow someone like you!!
I needed this inspiration! What desk is that??? I need a standing desk
I'm so glad you found me 😊 I got the desk from Amazon amzn.to/44yrqSt (affiliate link). There are plenty of other options - depending on what style and size you're looking for.
I love your content. Can your share the thing you added to your door to work out and hat workout you did?
Hi Tine, I use Bodi workouts (it used to be called BeachBody) and that think on the door (tracker) is from them - it came in with one of the workout programs. If you search Amazon for 'door anchor strap' there are similar ones to what I'm using.
I appreciate your content. Thank you. How do you work with just one monitor?
Thank you! And I don't truly know - I need to invest in another monitor because it is becoming harder to work with a small monitor - especially when my co-workers start sharing spreadsheets during meetings lol
Your life and mine are pretty similar. I’m a new mom with a 5 month old at home with me while I work a tech job at a healthcare company. I admire your consistency and dedication. Btw do your kids go to daycare?
Yes, definitely a similar lifestyle 😊 my kids were doing daycare when they were younger but now that they are in school during the day, we no longer use it.
I am a night owl. That is when I get my videos watched. haha. I don't know if I would be able to get up at 4 every morning. That is some serious dedication. But I like that you have a schedule for your morning. Just curious...what were spreading on that flattened bread rolled up for one of your kid's lunches?
haha! My husband is a night owl as well. I'm definitely a morning person - I feel like my brain is just not working well past 9pm 😅 And I'm spreading a turkey pate (I get it at my local Polish Deli store).
👋👏👍
thank you😊
Ok so I love this.! I appreciate how much effort it must take. I wish I could do something similar, but I’m not a morning person 😅. But I do love coffee😁. Maybe one day when my babies get a little bigger I could do something similar.🥰🤍
We definitely have coffee in common 😊 And I agree - it is hard with little ones. I did not do that when they were babies. and it's definitely easer when you are a morning person.
@@ImperfectLifeBalance I always wanted to be a morning person but I’m more like a 🐻 😅🤣. Last night I got about 1:30 of sleep 🥴. But anyways great video!! 🤩😃🤍👏 You inspire me 😃