ESSENTIALS For Your Track Bag

What should you put in your track bag?
I'm sure you are as lazy as me so here's a summary:
1. Hydration (water and sports drink).
2. Back-up spikes.
3. Rollers (hand rollers and foam rollers).
4. Main spikes (I use Superfly Elite 2's)
5. Jump rope for that extra warmup.
6. Masks (when they are needed).
7. My headband collection.
8. Stuff to keep me warm (beanie and gloves).
9. Compression and support (calf sleeves, feet sleeves, mobile ankle brace).
10. What's been going on in my life lmao.
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[@lifeimproviser9246]

This will definitely be helpful in the Spring! Thank you!

[@kenseichen]

Anytime!

[@humanboy395]

Yoo

[@kenseichen]

sup bro