नवरात्रि के लिये सॉफ्ट परांठा व आलू की लटपट सब्जी, मिनटों में बनने वाला व्रत का खाना- Farali Paratha

नवरात्रि व्रत के लिये फराली परांठा व आलू की लटपट सब्जी, जो झटपट बनें.
Nutritious fasting dishes, Upvas ka paratha, Fasting paratha recipe,Healthy fasting recipes, Nutritious fasting dishes,
#navratri #vratkakhana #faralirecipes #vratkithali
Ingredients for Sama Rice Paratha
समा के चावल - Sama rice - 1 cup (200 gms)
घी - Ghee - 1 tsp
सेंधा नमक - Rock Salt - 1/2 tsp
काली मिर्च - Black pepper - 1/3 tsp, crushed
हरी मिर्च - Green chilli - 1 no, chopped
हरा धनिया - Coriander - 1-2 tbsp
आलू - Potato - 2 no, boiled (100 gms)
For Aloo Sabzi
घी - Ghee - 1-2 tsp
जीरा - Cumin seeds - 1/4 tsp
टमाटर - Tomato - 1 no
अदरक - Ginger - 1/2 inch
हरी मिर्च - Green chilli - 1 no
काली मिर्च - Black pepper - 1/4 tsp, crushed
हरा धनिया - Coriander
सेंधा नमक - Rock salt - 1/2 tsp
आलू - Potato - 2 no, boiled (200 gms)
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[@sunitaagarwal9557]

मैं, शाकाहारी हूं, मुझे, बिना प्याज की ,आपकी रेसिपी बहुत अच्छी लगती हैं, क्यों कि मैं, प्याज भी नहीं खाती हूं, स्वादिष्ट और जल्दी बना सकते हैं।
मेरे बच्चे भी आपकी रेसिपी से ही बनाते हैं।
आप हमेशा स्वस्थ रहें,और हमें ऐसे ही भोजन बना
कर मार्गदर्शन करती रहें।
बहुत बहुत शुभकामनाएं।

[@ruchitomar7830]

❤❤❤

[@nishamadhulika]

बहुत बहुत धन्यवाद *@sunitaagarwal9557*

[@sistermanju7682]

बहुत अच्छी और जल्दी बनने वाली रेसिपी है

[@nishamadhulika]

बहुत बहुत धन्यवाद *@sistermanju7682*🙏🏽

[@SonaYadav-co5kp]

Mam aap ki har recipe ka jwab he nhi hota hai wo lajwab hai.. or ya vrat ki liya to sbsa achi hai 🙏🙏 thanks mam .. mujhe ko bhi kuch bnana hota hai to aapki he video dekh kar sikhte hu or fir bnate hu mam.. thanks ❤❤🎉🎉

[@nishamadhulika]

Thanks a lot *@SonaYadav-co5kp* 🙏

[@monikashah185]

Tasty Tasty recipe Mam 🙏🏼👍

[@nishamadhulika]

Thank you *@monikashah185* 🙏🏼

[@tukkuskitchen]

Wow bahut bahut hi swadisht 😋😋😋 big big 👍❤❤❤ thank for sharing Di❤❤❤

[@nishamadhulika]

Thanks n welcome *@tukkuskitchen*🙏

[@anitasagartutionacademy5999]

❤❤

[@dreamvicrafts]

Mujhe aapki recipes bohot achi lgti h😊

[@nishamadhulika]

Bahut bahut dhanyawad *@dreamvicrafts*

[@TheVideomantra]

All your recipes are amazing

[@nishamadhulika]

Thank you so much, *@TheVideomantra*

[@user-se7sg3kl6b]

Superb recipe jarur try karange thank you for sharing this

[@nishamadhulika]

Thanks *@user-se7sg3kl6b* , try it out and give us your feedback on its preparation.

[@AnkitKumar-rl9jj]

आपकी सारे रेसिपी बहुत अच्छी रहती है mam।

[@nishamadhulika]

बहुत बहुत धन्यवाद *@AnkitKumar-rl9jj*

[@SunitaTiwari984]

Wow bahut hi testy or healthy recipe hai.mai bhi try karungi.thank you mam itni achhi recipe share ki🙏

[@nishamadhulika]

Thanks n welcome *@SunitaTiwari984*🙏

[@trendingkitchenvlogs]

आपकी सभी रेसिपी बहोत अच्छी होती हैं 👌👌😋😋

[@nishamadhulika]

बहुत बहुत धन्यवाद *@trendingkitchenvlogs*

[@Healthyfoodwithrekhachaudhary]

So tasty mam. मैं आपकी video देखकर ही अपने channel पर रेसिपी बनाकर डालती हूं thank you so much mam 🙏🏻🙏🏻

[@nishamadhulika]

बहुत बहुत धन्यवाद *@Healthyfoodwithrekhachaudhary*

[@banaotastyfood]

🙏 mam vart ke bahut healthy and tasty recipe hai me awashya try karungi 👌👍

[@nishamadhulika]

Thanks *@banaotastyfood* , try it out and give us your feedback on its preparation.

[@nilimakirasoi]

Happy navratri special thali ke liye thnx friend super 👌👌👌❤️❤️

[@nishamadhulika]

🙏Happy Navratri ji aap aise bana ke bataye kasi lagi

[@sudesh-6437]

V.nice receipe..simple and easy tasty.

[@nishamadhulika]

Thank you so much, *@sudesh-6437*

[@Kumudh_Annapurna_Kitchen]

Nice mam recipe share karne ke liye dil se shukriya 💫🌼🌷

[@nishamadhulika]

Thank you so much, *@Kumudh_Annapurna_Kitchen*

[@StorytimewithSai]

Yummy 😋 Thank you for sharing this recipe 🥰

[@nishamadhulika]

Thanks n welcome *@StorytimewithSai*

[@reetachopra9855]

Bahut badiya recipe maza aa gaya ❤Happy Navratri

[@nishamadhulika]

Bahut bahut dhanyawad *@reetachopra9855*Happy Navratri ji aap ko bhi

[@MadyFoodz]

Wah vrat me paratha bahut badhiya tasty tasty ❤👌🏻👌🏻

[@nishamadhulika]

Bahut bahut dhanyawad *@MadyFoodz*

[@shashiaggarwal7002]

Looking very easy n tasty 😋

[@nishamadhulika]

Thank you *@shashiaggarwal7002*

[@leenauppal3955]

Nisha ji aapane bahut acchi recipe batai thank u❤

[@nishamadhulika]

Bahut bahut dhanyawad *@leenauppal3955*

[@seema.shakahari.]

Bahut hi healthy aur testi khana banate hain aap Radhe Radhe ❤❤❤❤❤❤❤❤❤

[@nishamadhulika]

Bahut bahut dhanyawad *@seema.shakahari.*

[@sausageman5735]

I liked your Navratri brat ki Thali very nice sama rice pratha, potatoes simple vegetable very nice thanks for sharing easiest method 👌

[@ajaypandit8439]

इसे कनी कहते हैं

[@nishamadhulika]

Thanks *@sausageman5735* , try it out and give us your feedback on its preparation.

[@chitratyagi453]

Innovative recipe

[@nishamadhulika]

Thanks *@chitratyagi453* , try it out and give us your feedback on its preparation.

[@rakshacookingcorner74]

Very Tasty Recipe 👌👌♥️♥️♥️

[@nishamadhulika]

Thank you so much, *@rakshacookingcorner74*

[@PinkyKumari-cu1nh]

Mam Mai aapka har recipe dekhti hu or try bhi karti hu hme bhi kuking pasnd hai

[@nishamadhulika]

Thanks *@PinkyKumari-cu1nh* , try it out and give us your feedback on its preparation.

[@shailalande4150]

Very Tasty अँड easy recipe mam Very kind 😊

[@nishamadhulika]

Thank you so much, *@shailalande4150*

[@nituarya5894]

बहुत अच्छा लग रहा है व्रत का खाना 👍👍

[@nishamadhulika]

बहुत बहुत धन्यवाद *@nituarya5894*

[@user-rk5mp8wf3w]

Bahut hee accha

[@nishamadhulika]

Bahut bahut dhanyawad *@user-rk5mp8wf3w*

[@rasoimeenaki1]

Very nice and beautiful 👌👌👌👌❤️😋

[@nishamadhulika]

Thank you so much, *@rasoimeenaki1*

[@reenakhandelwal1063]

Bahut badhiya ❤

[@nishamadhulika]

Thank you so much, *@reenakhandelwal1063*

[@mandavirai2055]

Wow super delicious dear mam 😊

[@nishamadhulika]

Thank you so much, *@mandavirai2055*

[@bengalioven]

Very nice recipe 👌👍

[@nishamadhulika]

Thank you so much, *@bengalioven*

[@rekhakumari-dz5zp]

I love you! Mam. You are genius. God bless you 💓

[@nishamadhulika]

Thanks n welcome *@rekhakumari-dz5zp*

[@deshdeepak4494]

Very nice recipe 👌 👌 😋 😊🎉

[@nishamadhulika]

Thank you so much, *@deshdeepak4494*

[@Nishanekyabanaya]

Bhuth hi badhiya bataya maam

[@nishamadhulika]

Bahut bahut dhanyawad *@Nishanekyabanaya*

[@ambikasahoo9334]

Nice,waa !!!

[@nishamadhulika]

Thank you so much, *@ambikasahoo9334*

[@Easystyleannie]

Radhe Radhe mam. Bahut bahut tasty recipe hai. Thanks for sharing. 🎉

[@nishamadhulika]

Bahut bahut dhanyawad *@Easystyleannie*

[@vrindaiyer3419]

Awesome recipe

[@nishamadhulika]

Thank you so much, *@vrindaiyer3419*

[@ratnakirasoighar]

Very delicious different recipe👌👌 hai Mam healthy bhi hai Mam I must try it's 🙏❤🙏💕

[@nishamadhulika]

Thanks *@ratnakirasoighar* , try it out and give us your feedback on its preparation. 🙏

[@ratnakirasoighar]

Surely Mam🙏

[@madhubansal30]

Delicious recipe and healthy

[@nishamadhulika]

Thank you so much, *@madhubansal30*

[@ND-wu5xi]

SUPER LIKE 👍🏻

[@nishamadhulika]

Thank you so much, *@ND-wu5xi*

[@NehaSingh-pz4cw]

Super ❤

[@nishamadhulika]

Thank you so much, *@NehaSingh-pz4cw*

[@rupadutta9583]

Very yammy recipe for very thanks ji

[@nishamadhulika]

Thank you so much, *@rupadutta9583*

[@meghathakre6643]

धन्यवाद मैम, मै ये रेसेपी कल बनाऊंगी
एक जैसा व्रताहार लेकर उब चुकी हूं 😅🙏

[@nishamadhulika]

धन्यवाद आप को 🙏आप इसे बना के बताइये की आप को कैसी लगी

[@tulsidikirasoi]

Nice recipe mam, thanks for sharing 🙏

[@nishamadhulika]

Thanks *@tulsidikirasoi* , try it out and give us your feedback on its preparation.

[@myChefDiary]

Looking so tasty ❤❤❤

[@nishamadhulika]

Thanks *@myChefDiary* , try it out and give us your feedback on its preparation.

[@swapanroy4146]

Wow super 😋😋

[@nishamadhulika]

Thank you so much, *@swapanroy4146*

[@shreemkad0368]

Lots of love Mam you are just amazingly beautiful and explain well

[@nishamadhulika]

Thanks n welcome *@shreemkad0368*

[@KabhiKhanaKabhiBanana]

Very tasty and stomach filling 😋 👌

[@nishamadhulika]

Thank you *@KabhiKhanaKabhiBanana*

[@varshasoni4722]

Wow super 🎉

[@nishamadhulika]

Thank you so much, *@varshasoni4722*

[@Kishwar_kakitchen]

Nice recipe yummy

[@nishamadhulika]

Thank you so much, *@Kishwar_kakitchen*

[@PoonamSingh-zi5vp]

Wow super ❤

[@nishamadhulika]

Thank you so much, *@PoonamSingh-zi5vp*

[@sunitagupta5123]

Delicious recipe

[@nishamadhulika]

Thank you so much, *@sunitagupta5123*

[@ShriRamRasoiWithMe]

Pasai k chawal nice recipe 🎉🎉❤

[@nishamadhulika]

Thanks *@ShriRamRasaoiwithme* , for your suggestion. I will try to upload it.

[@preetichoudhary7589]

navratri ki dher sari subhkamnaye mam🙏🏻🙏🏻

[@nishamadhulika]

🙏🏻 aap ko bhi

[@bhaktisagar19712]

Wow mouthwatering recipe 😋😋😋😋😋😋😋😋🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤

[@nishamadhulika]

Thank you so much, *@bhaktisagar19712*

[@sangeetajaiswal1760]

Aapki recipes ki jitni bhi tarif ki Jaye Kam hogi...bahot badiya

[@nishamadhulika]

Bahut bahut dhanyawad *@sangeetajaiswal1760*

[@aaravyaduvanshi3068]

Meri pyari maa aap kaha ki rahne wali hai aunty ji ❤❤ mujhe jab bhi kuch bnana padta tha sasural me to mai aapki video dekhkar bnati thi love you maa ❤️❤️

[@nishamadhulika]

*@aaravyaduvanshi3068* , it is my pleasure. thank you

[@lorenacharlotte8383]

Thank you 😊. You are always my favourite cook.

[@nishamadhulika]

Thanks n welcome *@lorenacharlotte8383*

[@mohanapang8294]

Wao medam,🤤👌👌👍

[@nishamadhulika]

Thank you *@mohanapang8294*

[@priyarajput4196]

Waise navratri ke Vart chal rahe h. Dekh ker Mazza aagye. I will try.

[@nishamadhulika]

Thanks *@priyarajput4196* , try it out and give us your feedback on its preparation.

[@nalinikamath4829]

Very nice food devatha ❤🙏

[@nishamadhulika]

Thank you so much, *@nalinikamath4829*

[@sarojyadav624]

Bahut badhiya tasty recipe 😋👌 h good morning Nisha ji 🙏❤️🌹

[@nishamadhulika]

V Good Morning ji 🙏 Aao bhi ise babayr or bataye aap ko kasi tagi

[@bibekdas5595]

Mam you are genius

[@nishamadhulika]

Thank you so much, *@bibekdas5595*

[@madhusmitamohanty8320]

Mam 🙏 vart ke liye simple and tasty khana healthy rahega 👌

[@nishamadhulika]

Thanks *@madhusmitamohanty8320* , try it out and give us your feedback on its preparation.

[@divyagurjartastyfood7165]

Bahut tasty 😋🙏

[@nishamadhulika]

Bahut bahut dhanyawad *@divyagurjartastyfood7165*

[@RenuSharma-vk2nr]

Awesome recipe 😋👌👍

[@nishamadhulika]

Thank you so much, *@RenuSharma-vk2nr*

[@cookingwithaparna1]

Wow ma'am! Very nice recipe... thanks

[@nishamadhulika]

Thank you so much, *@cookingwithaparna1*

[@grannyonyoutube3446]

Very nice recipe jai mata di🙏🙏

[@nishamadhulika]

Thank you so much, *@grannyonyoutube3446*

[@maheshchandra7617]

Namaskar ma'am
Very nice receipe

[@nishamadhulika]

🙏Thank you

[@user-nq3mg7tb3v]

Wow so delicious recipe 😋😋

[@nishamadhulika]

Thank you so much, *@user-nq3mg7tb3v*

[@neelmanimishra6526]

Wah.very.nice

[@nishamadhulika]

Thank you so much, *@neelmanimishra6526*

[@SarswatiPrajapat-mm1bv]

Very good 👍🏻

[@nishamadhulika]

Thank you so much, *@SarswatiPrajapat-mm1bv*

[@deepaliagrawal9377]

Very nice n very delicious recipe ❤ thank you so much mam 🙏 me aj hi banaungi

[@nishamadhulika]

Thanks *@deepaliagrawal9377* , try it out and give us your feedback on its preparation. 🙏

[@madhu-s-kitchen]

Very delicious 😋

[@nishamadhulika]

Thank you so much, *@madhu-s-kitchen*

[@gharkirasoi0811]

Very nice recipe

[@nishamadhulika]

Thank you so much, *@gharkirasoi0811*

[@poonamsharma1972]

Mne aapke sabudana bda ki recipe try ki thi .....bahut achhi bni 😊.....ghar m sabko pasand aaya ..........m y recipe bhi try krungi

[@nishamadhulika]

Thanks *@poonamsharma1972* , try it out and give us your feedback on its preparation.

[@meghnavyas7343]

Very testy recipe without vrat also we can make it because of zatpat ❤❤😋😋

[@nishamadhulika]

Thank you so much, *@meghnavyas7343*

[@jatinderkaur7786]

Awesome

[@nishamadhulika]

Thank you so much, *@jatinderkaur7786*

[@RanjuMalviya1976]

Bahut acchi lagi aapki recipe … thank you so much mam

[@nishamadhulika]

Bahut bahut dhanyawad *@RanjuMalviya1976*

[@mysatvickitchen]

Thank you Nisha ji for this super recipe

[@nishamadhulika]

Thanks n welcome *@mysatvickitchen*

[@KapilKumar-jj6zn]

😋 Yummy 😋

[@nishamadhulika]

Thank you so much, *@KapilKumar-jj6zn*

[@rajshukla5487]

Very nice to learn!❤

[@nishamadhulika]

Thank you so much, *@rajshukla5487*

[@prangyapatnaik1272]

Very yummy Nisha ji

[@nishamadhulika]

Thank you so much, *@prangyapatnaik1272*

[@chanderlekha4423]

AAP Navratri may hamesha bahut achhi recipe upload karti ho thanks Zabardast

[@nishamadhulika]

Bahut bahut dhanyawad *@chanderlekha4423*Aap bhi try kre

[@meenuagarwalkitchen3481]

Very tasty vrat ki thali❤❤

[@nishamadhulika]

Thank you so much, *@meenuagarwalkitchen3481*

[@dsp4081]

MOREDHAN.....
SUPER RECIPES MAM..... ❤

[@nishamadhulika]

Thanks *@dsp4081* , try it out and give us your feedback on its preparation.

[@PriyankaSharma-hj7df]

Nyc racipe mam thanks

[@nishamadhulika]

Thanks n welcome *@PriyankaSharma-hj7df*

[@kanhakirasoi9144]

bahut hi badhiya recipe mam 😊

[@nishamadhulika]

Bahut bahut dhanyawad *@kanhakirasoi9144*

[@manapalan8368]

Very nice recipe 👌 thanks

[@nishamadhulika]

Thank you so much, *@manapalan8368*

[@sarojsharma3331]

Bahut acha lga didi thq.

[@nishamadhulika]

Bahut bahut dhanyawad *@sarojsharma3331*

[@simamandal7536]

Testy recipe 😋😋👌👌👌👌❤❤

[@nishamadhulika]

Thank you so much, *@simamandal7536*

[@varunbhardwaj9378]

Jai Ram ji ki mam

[@nishamadhulika]

🙏🙏

[@shubhampoojagarg1589]

Super recipe

[@nishamadhulika]

Thank you so much, *@shubhampoojagarg1589*

[@sumanladad4359]

Thank you Nishaji I'm definitely going to try this out. Potato ke sabzi looks tempting and chawal ke roti is awesome.
Stay blessed 🙌

[@nishamadhulika]

Thanks n welcome *@sumanladad4359*

[@shailalande4150]

Thanks mam ❤👌👌

[@vr4899]

Aaaj sham ko vrat ki thali me isko jarur banayege
Auntie ji bahut bahut shukriya
Aap hmesha healthy rahe
Jai Mata Di

[@nishamadhulika]

Thanks *@vr4899* , try it out and give us your feedback on its preparation. 🙏

[@anjubisht1329]

Nisha ji namaste 🙏bahut badiya recipe h thank you so much ❤❤good morning Nisha ji 😘😘❤️

[@nishamadhulika]

Thanks n welcome *@anjubisht1329*🙏

[@umarani3096]

Nice receipe mam's

[@nishamadhulika]

Thank you so much, *@umarani3096*

[@sonipratiksha2110]

Suberb recipes thanks for this recipe

[@nishamadhulika]

Thanks *@sonipratiksha2110* , try it out and give us your feedback on its preparation.