Kata Heian Shodan Full Tutorial
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- čas přidán 12. 11. 2021
- Heian Shodan Full Tutorial | Shotokan Karate Kata | by Jason Leung
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⛩ HEIAN KATA SERIES ⛩
1. Taikyoku Shodan: • Kata Taikykoku Shodan ...
2. Heian Shodan: • Kata Heian Shodan Full...
3. Heian Nidan: • Kata Heian Nidan Full ...
4. Heian Sandan: • Kata Heian Sandan Full...
5. Heian Yondan: • Kata Heian Yondan Full...
6. Heian Godan: • Kata Heian Godan Full ...
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Hi guys! My name is Sensei Jason Leung, I am a 4th Dan in Shotokan Karate. In today's video we are learning Kata Heian Shodan, which is often taught as the first or second karate form in Shotokan Karate.
The kata is very similar to Taikyoku Shodan, but there are a few new moves and different karate stances. Instead of punches (oi zuki) down the middle, we do "Age-Uke" or rising block. Also at the end of kata Heian Shodan we do "Shuto-Uke" which is Knife hand block. And these last four moves are performed in "Kokutsu-Dachi" or Back Stance.
Please study carefully and pay close attention :)
Good luck my friends :)
OSS,
Jason
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Tags: karate, karate kata 1, shotokan karate kata, heian shodan, jason leung karate, karate lesson, karate for beginners, jka karate, kuro obi
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“A journey of a thousand miles begins with the first step.”
Thanks for watching and best of luck on your karate journey 🥋🔥
OSS,
Jason :)
What your name
OSS 🥋 Sensei
9😊
Oss❤🎉 :)
What is OSS and I am watching this for homework but thx
I studied Karate 50 years ago in London under Sensei Hirokazu Kanazawa. I but did not continue after three years as I moved away from the area. I am now 78 years and have started to practice Kata again at home as a keep fit exercise, I have found you're website very helpful in refreshing my memory, some movements are now different to how I remember, but 95% the same. Thank You. I also I want to say I think your form is remarkable .
keep working hard bro you're more productive than most young men today
Thank you very much! I'm a 58 y.o. "young" karateka preparing for the yellow belt exam next Sunday after 6 months and 3 training sessions a week. Bless you. 🤠😀👏
Thanks for helping me get yellow belt😃
This is fantastic. I am getting back into karate after a 11 year break and trying to get back to 1st dan standard (where I was). These videos are perfect for watching and also for following along when I put them on the tv in my lounge
Hi brother, I'm sure you can get back into it. I suggest practice a little everyday, and to stay consistent. I know life can get in the way of martial arts, but if you incorporate it well into your lifestyle you will be practicing for years to come!
Hi shar
Thank you so much sensei I improved so much because of you❤
Happy to help
Thanks for the instruction, my Sensei was also named Jason, 16 Years ago when I was trainin, I just Got back into Shotokan over 3 months back, I knew I was Goin to come and return to the art, I'll subscribe to Your channel man.
Best of luck on your journey
Very nice demonstration format. Very easy to learn from such a great Sensei
This is so relaxing and inspiring. Life and work's stressing me out but after watching and mimicking this lesson I feel a whole lot better. Up and at em.
✌️😎
Keep going my friend you got this! Thank you for watching OSS!
Great job sensei! Waiting for all the rest. OSS!!
OSS! Thank you so much for the detailed instructions and the way you explain the moves. I've learned a lot from you Sensei :-)
Thank you, this is very helpful. I am a beginner and I appreciate your explanation.
Thanks for the tutorial🙏🏼
Beautiful video 💪🏻
This video really help me alot! Thanks youu so much man! It's been 4 years I havent go to karate.
Great job! The way you explain the katas is really helpful, thanks a lot!
🥋🙏☺️👍
Thank you for sharing this vedio.
Thank you very much for your in depth explanation .
🥋🎌🙏⛩🔥
Great tutorials. These helped with my grading practise
Congrats 🥋🔥🎌⛩
Great!!! This is the best tutorial set i have seen! I did my Yellow 1 kata grading on September. Now I'm practicing for the yellow 2 grading through your video! Thank you so much!!
That makes me very happy to hear, I wish you the best on your karate journey 🥋🔥👍⛩💯
Thank you, this video is awesome. My kids now 10 and 8 years have been doing karate since small..they are now Green and Oranje belt. I have join them now, started last week and I can see that your videos are going to help me alot..thanks 🙏🏼
Awesome!
thank u sensei ❤
Thanks Brother for the fantastic job! 👊
Please continue with this Pinan / Heian series... I need to brush up this series after lockdowns... :)
Yes coming soon
.
CG
Thank you for heian shodan to😊😊
OSS!
Thanks master to be here!❤
God bless and good luck on your karate journey!
Thanks bro 💯.
Thank you from Indonesia
Thanks for the teach
Muy buen video, gracias!!!
Denada! And thank you so much for watching!
Fantastic brother
Thank you so much 😀
Superb
Great Job and very clear .
Thank you so much for watching! OSS!
Thank you. I hope with this I’m going to be a national champion again. Love you
I started karate a few week ago and I really like it! Thanks for this tutorial !
Wow best of luck on your journey 🥋❤️🔥☺️
@@ULTIMATEKARATEOFFICIAL
We’re a little more than a year later and I’m a blue belt now 🔥
Very nice tutorial!
Thank you!
You are so amaze😮❤
God bless 🥋🙏🔥
great oss
Très bien 👍 Merci !
very nice
Thank you, Sensei Jason...this was teached yesterday, after i missed so many due to sickness, i messed up alot yesterday 😂 this vid gives me hope, next i am going to nail the moves 😅
Thank you for watching, and best of luck on your journey back to karate :)
Love it
🥋❤️
Oss Sensei muito bom seus vídeos
Oss sensei ❤
Thank you sense♥️😍😍😍
Thank you for watching 🥋
Thank you so much, I was having a lot of problems with first katta but this video solved my problem. I was worried a lot since I have a test for becoming yellow belt on 15th. Thanks so much for this awesome video.
Very nice technique master oss
Thank you my friend, I hope you enjoy 🥋🔥⛩
Thank you very much Sensei, Oss!
You are very welcome
Thank you really helped me i am a yellow belt sadly i am still new
Glad I could help!
Thank you my senseii
OSS 💯🥋🔥⛩💪
Thank you so much. This has really helped.
I have a test today
Wow, best of luck my friend 🥋
Cool 🎉❤
We were taught to take half step back and pull the hand at the same time, then with a large circular movement do the hammer punch but WITH a step forward at the same time (from that half step stance back to full step) to make much more power to the hammer punch when the energy of your whole body is moving towards the target.
Different schools teach differently :)
Thank you for the tutorial I have to learn for the yellow belt exam and stuff
You can do it!
@@ULTIMATEKARATEOFFICIAL Thank you so much, without your help I couldn’t pass the exam!! 😁
Sir your teaching style is great
Thank you so much!!!
Thank you sensei my yellow belt exam is near and I was very nervous for the Kata thanks sir❣️
Best of luck ☺️🥋🙏⛩
Amazing so far. You explain every step well. Thank you sensei.
:)
Thx
You're welcome!
I. watching you from hongkong
Este video me ayudara a mejorar en estas catas ya que tendre un torneo y tendre q aprender todas la katas muchas grasias sensey y oss!!!
OSS! Thank you Mi amigo. 🥋☺️⛩🔥
Awesome..thanks for this making. Oss
My pleasure!
tyyy. I just started karate and I wanna learn the first kata at home to. :)
Best of luck!
Omg is so good 😮 7:37
Heian Shodan is Pinan Nidan in Shorin Ryu. Practical Kata Bunkai: Pinan Nidan / Heian Shodan Turning "Lower Block" - czcams.com/video/ylULQU-ouhU/video.html
Pinan / Heian Shodan & Nidan Variation Drills - czcams.com/video/IhHa0HJ2N_M/video.html
The Pinan Heian Kata are NOT Children’s Kata! - czcams.com/video/DS5nSNwQ5Os/video.html
How To Use KATA In A Real Fight - Iain Abernethy & Jesse Enkamp - czcams.com/video/79knL5Nr-VE/video.html
For those who maybe interested, keep in mind that Funikoshi, when creating the Shotokan Heian kata from the Okinawan Shorin-Ryu Pinan kata, he flipped Pinan Shodan with Pinan Nidan. He thought it made it easier for students to learn. So, Heian Shodan is Pinan Nidan. Heian Nidan is Pinan Shodan. In this video she is doing Pyung Ahn Cho-Dan, which is Heian Shodan/Pinan Nidan. So this would be the second kata in Shorin Ryu but the first kata in Shotokan...
Great job sensi. From Belgium
Thanks for listening
Super-duper kata!! Sensei, My favourite Katas are Thaiyoko,Heian Shodan :) I am Yellow beltist! I watch your all of Karate Kata & Kumite Videos! Thank you very much for guidence sensei! Have a brilliant journey!! 🌠💐❤️
Keep going and have fun :)
Many thanks!! Sensei, Oss
Very nice
Thanks🙏
Bravo😊❤🎉😮 est Merci
im going to Poland tommorow, i needed this, i know this kata, but i have problems with stances, this really helped.
Glad to help!
@@ULTIMATEKARATEOFFICIAL thx
Thank you so much for this helpful work. Continue 🙏💪OSS
Of course, best of luck on your karate journey :)))))
@@ULTIMATEKARATEOFFICIAL 🙏🙏👍💪💪💪💪
Thank you, Sensei, for your excellent instructional videos. I have practiced the forms in your videos incessantly. I especially appreciate the way you demonstrate each form in your videos, before breaking down each move, step by step, and finally performing the full form in numerical sequence. The videographer also does a superb job in capturing the moves from various angles. As a martial artist, returning to Shotokan after30 years, your videos have been invaluable in helping bring me up to speed. I competed in my first ever martial arts tournament, and took home two first place medals in form, and kumite. I would like to thank you, because your videos helped give me the confidence to achieve my desired goal. God is good! Thanks to you, I have studied, and learned the first five heian katas, in preparation for my regular dojo training. I have added your numerous videos to my library, and am expecting great things. Check it Out! Ciao!!! God Bless! Oss!
❤❤❤❤❤
Oss Sensei from Zimbabwe. Videos they really help me on my Kara's l'm going for my orange belt keep up the good work 👏👏👏👏
Keep it up
Omg this help me so well bec I'm a white belt
Very great video !🔥Just little question. The fourths lasts positions were kokutsu dachi no ?? Thanks !!
Yes that is correct 🥋🔥
is that a heavy wait gee🥋💯👍🏻
My teacher gets us to do the hammer fist differently. His way involves pulling the leg back then thrusting forward again with the strike, while maintaining the same stance height. I actually like this approach because it makes the kata more consistent, rather than having this one move where you suddenly stand up. With the 3 quarter left turn, he told me to shift my weight slightly towards the exit direction. The inertia from that shift helps to guide me where I need to go, helping with precision and balance.
I'd say respect the way of your school and sensei, but do not limit the scope of movement. Try out both! :))
Imagining the situation, I see two possibilities:
1. The opponent has a loose grip, so when you pull away, they are at range. This would require a step forward to land the hammer fist.
2. The opponent has a tight grip, so you pull them toward you when you step back. This would not require a step forward to land the hammer fist.
In conclusion, practicing both styles would be beneficial to cover both scenarios. However, since this is the first kata, following the ways of your particular dojo would be the most respectful and simple. I would think that any sensei would help with refining the actual application outside of the basic kata after the basic kata has been mastered. Like many disciplines, including math, there will be slight variances to address the variability of real world applications. Therefore discussion is always good once the basic principles have been mastered.
Makasih bang
Teşekkürler 10 haziran yarın sınav olcam kata sınavı teşekkürler çok iyi❤
My exam is in a hour thanks sensei for helping. Wish me luck 🍀
You can do it!
okayyyyy
Wow
Thanks to you (until) I memorized it and was able to take the belt promotion exam
When I did this kata many years ago ( in the 70s ) on the last 3 punch move, we had to do the 1 st punch ( pause ) and 2 and 3rd punch fast and then kiaeee.
I took grading doing that under sensei Enoeda.
Maybe over the years it has changed.
A punch is a punch, regardless of what variation you may have learned.
The only thing you mention that is different is the Rhythm of the kata.
Timing and rhythm can easily be altered.
The underlying principles of the technique cannot.
@@ULTIMATEKARATEOFFICIAL yes I agree.only thing is if I had not done the fast last 2 punch in that Kata back then ,I would have failed the grading.As I remember it was Enoeda,Kanazawa and Tomita at the grading.All long dead I think.
@@John-ob7dh For sure, must perform up to expectation of your instructors. I trained with kanazawa hirokazu and his son nobuaki kanazawa back in 2011 at a seminar. Legendary, much respect to you for training from the source.
OSS thank you for your support and I am green belt 7th kyu and I am proud of me
Good 👍
Thank you! Cheers!
Thank you sir i improved my kata skills after some days I had a karate match i am scared a bit
The best teacher is experience! Keep going!
I am going to give the karate test of Orange belt . This video helps me a lot . Thankyou SENSAI
Best of luck!
@@ULTIMATEKARATEOFFICIAL Sensai .I got Orange belt and I score 93% in that exam .I scored the highest percentage.
sensei, arigato gozaimashita !
OSS!
Super
Oss
❤ Oss
Thx sensei I need this for yellow
Best of luck 🥋🔥
Me as well I test tommorow and this is the main thing I need to work on
Oosss sansai
Orange level to green level promotion skill
yes!
👍🏼1️⃣👍🏼
So schön die Kata ist, keine Blickrichtung zur kommenden Technik….
great kata demo, hope the video could be more stable
💓❤️🌟👍✨
We have one sir and one maam to teach us. And one baji she is so good in krate. I love to do in the school