Gomukha Mudra for mind & body coordination while doing meditation 🧘‍♀️

It is the best mudra for beginners in meditation, if u feel sleepy while doing meditation, it gives peace of mind.
#meditation #meditationforbeginners #meditationpractice #meditationpracticeforbeginners #sleepingwhilemeditating #sleepingwhilestudying #mudra #mudrayoga #mudrahandpositions #meditationkaisekareinhindi

[@shashivarshney4950]

Thanks

[@jagdishpatel5639]

✨️🇮🇳❤️🕉🌺🙏🚩🎉

[@shanusingh6240]

Om namah shivaya

[@SanjayTiwari-qv1mz]

महायोगिनी को सादर प्रणाम ।🙏💜🙏

[@ratnakarpatil4432]

I love your videos❤

[@manishtailor771]

Thanks A Lot Behan Ji.

[@user-rq1zf9eh4s]

Very very nice

[@jyothigv8360]

Tq ❤❤

[@ravichandrann341]

🙏 namaskar madam தியானம் செய்ய மிகவும் சிறந்த mudra வாழ்க நற்பவி

[@manishtailor771]

Me Bhagwaan se Prathana hi ki thi ki Meditation me aso jata ho aur aap ne yeh guide ki Behan Ji. Thanks Once Again

[@ektasatle]

Om Namah Shivay 🙏

[@Sanjaypatidar18Saju18-jw1tp]

Khali pet mudra krni h kya kha ke mudra kr skte h or ak mudra kitni der krni h adhiktm

[@sangitkathamanikjadhav2314]

Spinal mascular atrophy he