TEDxPortsmouth - Dr. Alan Watkins - Being Brilliant Every Single Day (Part 1)

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  • čas přidán 15. 05. 2024
  • Alan is the founder and CEO of Complete Coherence Ltd. He is recognised as an international expert on leadership and human performance. He has researched and published widely on both subjects for over 18 years. He is currently an Honorary Senior Lecturer in Neuroscience and Psychological Medicine at Imperial College, London as well as an Affiliate Professor of Leadership at the European School of Management, London. He originally qualified as a physician, has a first class degree in psychology and a PhD in immunology.
    Website: www.complete-coherence.com
    - About TEDx -
    In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Komentáře • 1,2K

  • @MohammadAli-mk8oz
    @MohammadAli-mk8oz Před 2 lety +1900

    Who is here after Mahmudul Hasan Sohag bhai?

  • @rahattalukder7153
    @rahattalukder7153 Před 6 měsíci +218

    I am here after hearing from Shahoag Bhai! Is there anyone like me?

  • @AbdulHakim-tk4wo
    @AbdulHakim-tk4wo Před 3 měsíci +42

    I came to see the reference of respected Mahmudul Hasan Sohag Bhai😍❤

  • @ObayedulHaque
    @ObayedulHaque Před 6 měsíci +79

    Recommended by Sohag Vai💗

  • @hamzamehjabin3117
    @hamzamehjabin3117 Před 3 lety +44

    Who came here after watching today’s Udvash Unmesh class?
    Big shout-out from Bangladesh 🇧🇩!

  • @prima828
    @prima828 Před 6 měsíci +80

    Recommended by Sohag vai💚

  • @md.rayhanmia7691
    @md.rayhanmia7691 Před 2 měsíci +15

    Thanks a lot Shohag Vai❤

  • @Rushan_A.S.
    @Rushan_A.S. Před 6 měsíci +42

    Recommend by sohag bhai 🇧🇩💝

    • @nabeelyunus8022
      @nabeelyunus8022 Před měsícem

      Sohag Bhai er Kon lecture e wi Kotha ta bolsen, seta please bolben. Thanks

  • @boshirahmed8546
    @boshirahmed8546 Před 6 měsíci +52

    Recommended by sohag vai.

  • @SaifurSakibBD
    @SaifurSakibBD Před rokem +70

    Recommended by Sohag Vai

  • @sajidahandmayeedah6881
    @sajidahandmayeedah6881 Před 3 měsíci +4

    Thanks to Mahmudul Hasan Shohag bhai for recommending this amazing video.

  • @muminurrashid4826
    @muminurrashid4826 Před 6 měsíci +13

    Recommended by Sohag vai❤🇧🇩

  • @borkotmahmud3898
    @borkotmahmud3898 Před 6 měsíci +14

    After Mahmudul Hasan Sohag bhai🌿

  • @mixan823
    @mixan823 Před 5 měsíci +8

    Mahmudul Hasan Sohag bhaiya's advice..

  • @muhammadjahan6103
    @muhammadjahan6103 Před 11 dny +1

    আমি মাহমুদুল হাসান সোহাগ ভাইয়ের কথা শুনে এই মূল্যবান ভিডিওটি দেখতে এসেছি। এরকম একটা ভিডিও এর কথা বলে দেয়ার জন্য সোহাগ ভাই অনেক অনেক ধন্যবাদ

  • @ibn-omar
    @ibn-omar Před 6 měsíci +3

    Recommended by shohag vaiya 🥰🥰

  • @mokarrimnahiyan
    @mokarrimnahiyan Před 5 měsíci +3

    Sohag vai ❤

  • @MrRobDouglas
    @MrRobDouglas Před 10 lety +130

    The moment you get this... It will be game over. You'll begin the process of truly mastering your destiny!

  • @anayetanayet7113
    @anayetanayet7113 Před 2 měsíci +2

    *"We know too well that our freedom is incomplete without the freedom of the Palestinians."*
    Nelson Mandela
    After seeing this very powerful message from Nelson Mendela I was crying!

  • @faizanins5005
    @faizanins5005 Před 6 měsíci +4

    Searched for this video after watching Shohag vai's video... anyone else?😃

  • @anonymousanonymous-tw3wm
    @anonymousanonymous-tw3wm Před 4 lety +25

    I can't believe this Powerful information is free!!!!
    Thank you !!

  • @Thisisesther
    @Thisisesther Před 4 měsíci +3

    I listened to this talk a month ago and I was impressed by how well-articulated and comprehensive it is. I am currently learning more about Decision Making and I am fascinated by the acute intersections between this talk and Kahneman's work. In essence, being brilliant every day mandates improving our System 2 thinking which is often lazy and limited. The steps Dr. Alan Watkins has described can regulate the physiological changes we experience when we are faced with challenging problems, increase our efficiency, and improve our results. Of course, It all takes awareness, practice, and time to master.

  • @sarahwatkins5772
    @sarahwatkins5772 Před rokem +8

    Alan your TedX talk all those years ago has really stood the test of time. It's so wonderful that this short explanation has helped and continues to help so many people all over the world.

  • @kripalbedi2340
    @kripalbedi2340 Před rokem +11

    Fantastic lecture here and so well articulated. Loved the live demo too! It put out the message so nicely.

  • @rozkaz00
    @rozkaz00 Před 10 lety +6

    Brilliant talk. Perfect ! I love it.

  • @maximeleggett-tremblay132
    @maximeleggett-tremblay132 Před 4 lety +35

    whoa i wasn't expecting the end! This is actually the most epic introduction to cardiac coherence breathing you can ever tell someone to convince them to try! :D

  • @sebacatana
    @sebacatana Před 5 měsíci

    11 years later and this is proving to be more and more true, relevant, and useful. Amazing presentation!

  • @jason.vasilev
    @jason.vasilev Před 9 lety +379

    Don't forget to check Part 2. He explains there how can you regulate your emotions, feelings, thinking through your physiology.

    • @sosenaofor
      @sosenaofor Před 6 lety +6

      Json nd where is the part 2????

    • @charmedprince
      @charmedprince Před 5 lety

      Fernando Lessa It's recommended around the videos below this video.

    • @Kido336
      @Kido336 Před 4 lety +4

      Thanks for mentioning it!

    • @jimnoxious5671
      @jimnoxious5671 Před 4 lety +9

      Thank you. I didn't even see the part 1 in the title so when it ended, I was like, wait a minute. You can't explain what's going on and then not tell us how to do it. Going to watch part 2 right now. 😛

    • @AustinReid83
      @AustinReid83 Před 4 lety

      Kids you tube

  • @KristinAustinMarketingPR
    @KristinAustinMarketingPR Před 4 lety +7

    OMG best TED talk ever. Loved the live demo.

  • @anikyt7570
    @anikyt7570 Před 11 lety +4

    I got clarity what feeling, emotion etc. are and how it works ... I was looking for this knowledge for long time...brilliant...

  • @xubaierMission
    @xubaierMission Před 2 měsíci +2

    Recommended by Shohag bhai ❤

  • @bamsantiago5738
    @bamsantiago5738 Před rokem +4

    Best demonstration of Heart Math I've seen. Thank you for the brilliant presentation!

  • @rahat4525
    @rahat4525 Před 6 měsíci +6

    who is watching this from Sohag vai's class..

  • @j1naPArk
    @j1naPArk Před 5 lety +5

    Oh my god! Exactly what i needed! 😘

  • @jasonharrison5909
    @jasonharrison5909 Před 4 lety +1

    Fantastic Lecture. Thank you Dr. Watkins.

  • @MoosaIslamic
    @MoosaIslamic Před 5 lety +3

    *Summary:* key = Heart Rate Variability
    Chain of motivations for action:
    Improving performance => behavioural change => Thought change => Feelings change => Emotional change => physiological change
    (Feelings are different to emotions)
    Therefore, consistent performance is reliant on physiological control.
    -Measure of physiological effects is 'heart rate variability'. Chaotic variability causes cortical inhibition, drastically reducing performance.

  • @carlosmbaziira4137
    @carlosmbaziira4137 Před 4 lety +40

    Dr Watkins is spot on. If I could describe it in other words, its a form of inner standing where you go within yourself and actually start to observe all your emotions and feelings. I dont know how you flick the button on but there is a button. And once you do? your performance and analytical thinking dramatically rises. I am experiencing this everyday, but did not think it was a process until I came across this talk. But my ability to do absolutely anything I set my mind to has actually improved. Maybe there is something to this theory 😊👌

    • @lizardd.8525
      @lizardd.8525 Před rokem

      K FYI do

    • @cristiplopeanu
      @cristiplopeanu Před rokem +1

      Language and Organs share brain areas. This is why when Neil heard some specific words, his heart rate started to change. We can control our organs by removing Anxiety created by everyday events, through re-defining the meaning of these events using logic - what do they mean? is there any danger? how should I plan to overcome dangers and be safe? what skills should I Improve? What lessons do I need to learn? How can I share my experiences with others in a coherent language?

    • @theamberheardplaylist6768
      @theamberheardplaylist6768 Před rokem

      -Come over an see Johnny Depp pursuing Amber
      Heard with a blade as she begs him to stop, a recording played at trial, transcribed and loudened

  • @abettermousetrap
    @abettermousetrap Před 4 lety +42

    Brilliant Lecture... Very enjoyable and informative. A well spoken man.

  • @CiprianHanga
    @CiprianHanga Před 10 lety +4

    I will tell you my experience with quitting smoking. When I was a smoker I'd enjoy it, but one thing that bugged the hell out of me was the smell. I am almost fanatically focused on cleanliness, so my quitting smoking became not a focus on quitting smoking, but a focus on how much I hated the smell of tabacco in my clothes, hands and especially my mouth. Focusing on that made me so sick and angry at the thought of smoking that quitting became just the by-product of my heightened aversion to it.

  • @susanaplantbasedadoptacat1677

    just brilliant! thank you so much!! amazing

  • @billbillard7690
    @billbillard7690 Před 11 lety +4

    Getting a grip on this heart rate variability issue is one of the most helpful things I have ever done

  • @harun6154
    @harun6154 Před 6 měsíci +4

    Who is admission candidate from bd ?🎉

    • @ihrafi0765
      @ihrafi0765 Před 2 měsíci

      Bhai vd Theke ki bujlen amke aktu vlobave bujaia diben😢

  • @baskaisimkalmamisti
    @baskaisimkalmamisti Před 10 lety +2

    one of the most useful speeches I have seen.

  • @ashleshagill3487
    @ashleshagill3487 Před 9 lety +1

    Bingo! You just cracked it! The Best Secret for Brilliance at work!

  • @blancabraden
    @blancabraden Před 10 lety +6

    We are complex beings for sure. Helpful. It makes sense when the breathing technique comes into place, the whole mindset changes, change the physiology, change the behavior. Thanks Dr. Watson!

  • @MISSINFINITY93
    @MISSINFINITY93 Před 11 lety +3

    im addicted to these ted thingy now..we need to have this thing in my country..

  • @MrMainardo
    @MrMainardo Před 9 lety +17

    Excellent presentation. His work goes very much in line with the work of Heartmath. COHERENCE is the key.

    • @ZanderWoodfordSmith
      @ZanderWoodfordSmith Před 9 lety +1

      Dr Watkins wrote a lot of the research for Heartmath and helped them establish a presence in Europe.

    • @sunshineandrain2278
      @sunshineandrain2278 Před 2 lety

      It seems based or related to Dr Stephen Porges’ theory of the nervous system.

  • @hlamp
    @hlamp Před 10 lety +17

    interesting, but I would have liked to see hear an example of how you solved a problem by being aware of these ideas rather than a demonstration that kinda confirms what we would have already expected.

  • @aikishugyo
    @aikishugyo Před 3 lety +7

    Interesting stuff!!! Coping mechanisms we have affect our behaviour so much without us realizing.

  • @hendrikvonderbrelie8521
    @hendrikvonderbrelie8521 Před 4 lety +18

    One of the best Ted Talks ever done.

    • @sineowl443
      @sineowl443 Před 2 lety +1

      by this logic every ted talk is the best one ever done, because there is a comment like this under every damn ted talk video.

  • @saumyamukherjee7502
    @saumyamukherjee7502 Před 11 měsíci +1

    That was fantastic and super insightful. Loved it!

  • @saedcherkas2002
    @saedcherkas2002 Před 7 lety +16

    He's brilliant and genius.

  • @anic5805
    @anic5805 Před rokem +25

    Great talk! The coherence he speaks of is referred to in yoga as alignment of thought/ feeling/ word/ action to function optimally and with ease (as opposed to incoherent/misaligned states that may lead to dis-ease).

  • @blueswanpoetry
    @blueswanpoetry Před 3 lety +4

    Very well demonstrated. Frontal Labotomy? Explains the physical pains there, I experienced under stress today. Also a good reason to keep meditating daily. Thank you.

  • @clintcarter
    @clintcarter Před 3 lety +1

    To sum up...A stable mood is the most resourceful state for functioning well.

  • @mdmza4198
    @mdmza4198 Před 3 lety +1

    Really enjoy your presentation Dr Alan ..tq so much 🙏

  • @vikaschopra-progress9743
    @vikaschopra-progress9743 Před 8 lety +8

    A theoretic talk that makes your feeling and communication more complex. You can change you state in the blink of an eye by focusing on what you want and taking action.

    • @YoAddicts
      @YoAddicts Před 8 lety +1

      +Vikas Chopra I actually agreed with you from the beginning, but then I watched the second half of the video. I thought you were right cause there's so many things we can't change in this world that what matters is that we just have to take the first step and do it. My friend, though, I personally believe that only applies to short-term development. What drove me to come here in the first place was because I was finding the reason of why we do what we do. I needed this talk badly cause my emotions were stopping me from progressing lately. I am in my 20s

    • @vikas31chopra16
      @vikas31chopra16 Před 8 lety +1

      The truth is simple and it's sets you free from the complexities in life. If the talk did you good then that's to your benefit. I found it ambiguous and unhelpful. Please read my next statement carefully.
      We are all driven by pain and pleasure and your emotions are linked to this fact. Asking effective questions and mind mastery is the second key to success. What do you really want?

    • @YoAddicts
      @YoAddicts Před 8 lety

      Vikas31 Chopra Thank you, friend. I don't know what I want yet, but I am aware of what I should be looking for to do great work. I need to look for inspiration in what I do (similar to a painter being fascinated by art).

  • @Mendelmandela
    @Mendelmandela Před 7 lety +12

    dr Allan Watkins is a brilliant scientist,a brilliant thinker and a brilliant expositor ....if i was a billionaire i would make the ground breaking talks on the TED x show available in every format available to every young impressionable mind around..this is the new Agora--- the internet Agora set on the city state of the world

  • @FerdousMahmood
    @FerdousMahmood Před 10 lety +1

    Absolutely great video! Thanks!

  • @chelilandia
    @chelilandia Před 11 lety

    THE TALKS ENDS WITH THE MOST INTERESTING PART!!
    HE SHOULD STARTED WITH THAT!!

  • @mariospapaxenidis7405
    @mariospapaxenidis7405 Před 4 lety +16

    Great talk really, I have listen to many talks on ted x...
    This was one of the best and extremely informative!

  • @designsinsiders
    @designsinsiders Před rokem +4

    Amazing talk , really informative.

  • @datrucksdavea2080
    @datrucksdavea2080 Před rokem +1

    Thanks for the breathing techniques they work.
    I've tried other types of breathing techniques but this works the best. Simple and gets the job done.

  • @TheEnglishSisters
    @TheEnglishSisters Před 10 lety +9

    Loved your talk Alan, so many points covered and entertaining too. Smiles from The English Sisters
    P.s part two is a must watch!

  • @kristinapitts3341
    @kristinapitts3341 Před 7 lety +11

    Thank you. Very helpful and clear about how to breathe! Good to teach our children from an early age!

  • @goodnatureart
    @goodnatureart Před 5 lety

    thanks for your talk. helped with my coaching people.

  • @inesmistakidis7640
    @inesmistakidis7640 Před 5 lety +2

    I love this guy ..

  • @AnnaFaithJoshiePlay
    @AnnaFaithJoshiePlay Před 10 lety +18

    Alan I think I'm in love. Best explanation of human behaviour I've ever read, heard etc. Googling you now! Please please have a book published :)

    • @gopikrish2779
      @gopikrish2779 Před 4 lety +6

      He did published a book!!
      "Coherence - The Secret Science of Brilliant Leadership"

    • @bo3246
      @bo3246 Před rokem

      @@gopikrish2779 9696d96v.hc9ngrc 69x96h

  • @huckshmuck2490
    @huckshmuck2490 Před 10 lety +3

    i learned a lot about this playing poker

  • @RabiulIslam-fk8sf
    @RabiulIslam-fk8sf Před 2 měsíci +2

    I just leanred about this from Shohag vai. Great things/

  • @bonfacekisamo4509
    @bonfacekisamo4509 Před rokem

    This is still amazing.. 10yrs later

  • @Man_with_no_name
    @Man_with_no_name Před 4 lety +12

    Wow! Anyone here whose read the book, breaking the habit of being yourself by Dr Joe Dispenza, I am sure you would be able to relate to this.

    • @johnniekemp
      @johnniekemp Před rokem +1

      Absolutely!! All on the same page!

  • @grahaminglis4242
    @grahaminglis4242 Před 3 lety +4

    Wow, that’s the most interesting and important TEDX talk I have heard on CZcams for ages, brilliant in fact. So much relatable stuff about what, why and how the psychological and physiological processes are affecting virtually every aspect of the living activity of consciousness and behaviour, physically and mentally every minute of the waking state and probably also the resting/sleeping states.
    Alan has a great grip on what he’s putting forward verbally in quite a succinct and quirky manner, backed up by the old butchers paper hand written diagrams that are very effective. I would score his presentations at 98%, taking 2% off for the accent. I am looking forward to viewing part 2 most enthusiastically, Cheers

    • @MassiveChetBakerFan
      @MassiveChetBakerFan Před rokem

      He has a lovely accent.

    • @grahaminglis4242
      @grahaminglis4242 Před rokem

      @@MassiveChetBakerFan
      Yeah sorry, but I am an Aussie and we don’t hear much of cultured voice tones.

    • @OurAcousticSessions
      @OurAcousticSessions Před rokem

      See my new comment, he totally misses the layer that underlies physiology

    • @racmorr007
      @racmorr007 Před rokem

      To me the accent makes it more official.....lol

    • @user-fb1dr1pv7e
      @user-fb1dr1pv7e Před 11 měsíci

      Многие израильтяне уже стали понимать, что противоречия в нашем обществе не сводятся только к различиям между правыми и левыми, сефардами и ашкеназами, светскими-и религиозными, евреями-и палестинцами. Нет, речь идет о конфликте более глубоком.
      Наблюдаемое в последнее время противостояние вокруг судебной системы является лишь проявлением этого фундаментального раскола: в Израиле идет борьба западноевропейской и восточноазиатской цивилизаций, противостояние двух больших культурных общностей, с разными идеалами, системой ценностей, мировоззрением, понятиями. Конечно, к какой из этих систем относится человек, зависит не только от его происхождения. Какая-то часть израильтян из восточных общин является носителями европейских представлений, а определенная часть ашкеназов руководствуется восточными понятиями.
      Доказательством наличия в Израиле двух больших лагерей является, например, следующее: одна сторона не может перенести, чтобы главой правительства был обманщик, человек, против которого выдвинуты уголовные обвинения, а второй это не мешает, главное, что он свой, из нашего лагеря, племени, сектора и т.п.
      Одной не важен этнический состав той или иной государственной комиссии или победителей конкурса, главное, чтобы это были специалисты, а их решения - эффективные и справедливые. А для другой интерес прежде всего в этническом составе (и это после 75 лет существования еврейского государства). Одна не может принять распространенную коррупцию, а для другой это нормальные отношения в обществе.
      Одна не согласна, чтобы суд был зависим от политиков, а другую это устраивает. Одна требует разделения властей, чтобы судьбы страны не решал один человек или одна группа. А для другой такое устройство наиболее приемлемое. Для одной возмутительно, что семья премьера участвует в решении важнейших государственных дел, а другая относится к этому как к допустимому при царском дворе.
      Хорошим примером отличия западноевропейского и восточноазиатского мировоззрений является разное отношение людей вообще к закону и делам, связанным с коррупцией, в частности - на примере судов над Арье Дери и Эхудом Ольмертом. Когда Дери был осужден за получение взяток и приговорен к тюремному заключению, это не помешало ему быть очень популярным общественным деятелем среди многотысячных носителей восточноазиатской системы взглядов и потом еще сделать блестящую политическую карьеру.
      То же самое случилось и когда он обманул суд и всю страну, взяв обязательство прекратить политическую деятельность, чтобы не понести наказания, но затем отказался выполнять свое обещание. Это совершенно не сказалось на его авторитете среди его сторонников, он остается лидером партии ШАС и одним из самых влиятельных политиков в стране.
      Абсолютно противоположная реакция была на судебное дело Ольмерта. Ему пришлось уйти с должности главы правительства, резко упала его популярность среди носителей западной системы ценностей, он лишился поддержки даже среди политических сторонников. А сейчас мы видим разное отношение представителями двух культур к судебным делам Нетаниягу.
      Проявлением указанного разлада является и то, что самые важные жизненные факторы слабо влияют на политические предпочтения большой части населения, особенно право-религиозного электората. Так, темы безопасности, дороговизны жизни, в том числе жилья, все наболевшие острые социальные вопросы оказываются не главными при выборе кандидата, за которого они решили отдать свой голос.
      Существующее слишком большое различие между двумя частями населения является причиной мощного внутреннего конфликта. Обычно такой конфликт разрешается жестким противостоянием и даже насилием. Кажется это самый серьезный вызов для Израиля со времени его создания. Когда перед нашим государством стояла задача выжить, была угроза самому существованию страны, это противостояние сглаживалось, гасилось. Сейчас оно всплыло, оголилось, обострилось. Без излишней политкорректности, можно заявить, что сейчас в Израиле идет противоборство не между правыми и левыми, а между прогрессивной и развитой частью населения и отсталой и реакционной.
      Бывший премьер-министр Англии Лиз Трасс сказала, что сейчас в мире идет борьба между разными общественными моделями: демократиями и автократиями. Внутри Израиля развернулась аналогичная борьба. Европейское устройство, которое реализовали создатели нашего государства, теперь подвергается атаке и изменению в соответствии с состоянием общества и уровнем развития большинства населения, во многом соответствующего странам третьего мира. В муках и противоречиях формируется свое собственное общественное устройство.
      Именно борьба двух цивилизаций ялась основным смыслом избирательных кампаний последних лет. Победил право-религиозный лагерь во главе с Нетаниягу. Если эта победа окончательная и либеральный протест потерпит поражение, то страна пойдет ускоренным темпом к одной из форм автократии. Будут внешние атрибуты современного европейского устройства, а по сути - возврат к примитивной форме демократии, когда в обществе нет противовесов, все решает большинство. Так стоит вопрос о том, какой будет наша страна: отсталой и реакционной, передовой и прогрессивной.

  • @debrawoodrick2889
    @debrawoodrick2889 Před 6 lety

    helps to know WHY we need to breathe slowly. great talk.

  • @timothyappleseed2986
    @timothyappleseed2986 Před 5 lety +1

    Emotions are indicators of how much denial we are in and denial is caused by attachment.

  • @akujgd1
    @akujgd1 Před 11 lety +4

    Enjoyed the expressions Dr. Alan explains with !
    -- I'm feeling alright :o

  • @creativeaxes
    @creativeaxes Před 7 lety +3

    This is fantastic talk... I keep coming back 2 watch it

  • @DanHammonds
    @DanHammonds Před 11 lety +2

    That was very enlightening. It goes to show just how much control other people can have over you.
    This emphasizes the importance of confidence and why you need to stop caring what others think, say and do to you.

  • @sherylcastro9644
    @sherylcastro9644 Před 7 lety +1

    He gives us food for thought. .

  • @alicouch7266
    @alicouch7266 Před 9 měsíci +3

    I enjoyed this talk - informative and enlivening. Before I watch part 2, I've a question, why should we want to be brilliant every single day?

  • @zengokigyh
    @zengokigyh Před 5 lety +18

    Part 2 of this could possible be the most relevant and important piece of information on the planet. He should explain way more rather than stop. It's like saying here's how everybody on the planet can feel fantastic all the time but I only have time to get you half way at the moment.

  • @epcenglishincorporation7375

    A Spectacular speech.

  • @Pedritox0953
    @Pedritox0953 Před 5 lety

    Wow this put what we feel into words

  • @scottk1525
    @scottk1525 Před 7 lety +33

    I must have missed the part of the "demonstration" where he proved that rhythmic breathing improves performance.

    • @tagaway6173
      @tagaway6173 Před 4 lety +3

      I think there's a part 2. I haven't watched, I was just reading the comments.

  • @RuiChui
    @RuiChui Před 5 lety +21

    04:04 Watching this on a Friday, it's like he's talking to me! LOL

  • @youwhovideo
    @youwhovideo Před 11 lety +2

    What an engaging point of reference, love how the science demonstrates exactly what the bran does under pressure!

    • @anic5805
      @anic5805 Před rokem

      Would that be the wheat bran or oat bran under pressure you speak of? 😉

  • @bob1881
    @bob1881 Před 11 lety

    Thank you!

  • @FaFa-bw1mm
    @FaFa-bw1mm Před 5 lety +4

    leaders need a lot of energy
    feeling is an awareness of the emotion
    emotion is the sum of motions(energy) happening inside the body
    physiology is the motions happening inside the body

  • @Creativehealing444
    @Creativehealing444 Před 7 lety +3

    Timeless wisdom.Thank you for sharing. Namaste ✨

  • @Snackay
    @Snackay Před 11 lety +1

    A racing heart can definitely lead to an emotional response.

    • @jamesanton3000
      @jamesanton3000 Před 5 lety

      Snackay it’s a definite distraction cause if you can just have no emotional reaction to the task you’re able to use the time you practiced or prepared and just do it without creating extra pressure that your own feelings make worse. In sports they say you have ice water in your veins.

  • @robbyparker6793
    @robbyparker6793 Před 3 lety

    My Family, & I have been denyed Justice. It would Bless Your Future. A Spirit Warrior's Salute To You!!! We Are Destined For HOLY GREATNESS!!! HEAVEN IS HOLY HOLY GLORIOUS!!!

  • @ashrafulalam241
    @ashrafulalam241 Před 2 měsíci +3

    2024february came just after hearing shohag bhaia’S focus video

    • @ihrafi0765
      @ihrafi0765 Před 2 měsíci

      Bhai vd Theke ki bujlen amke aktu vlobave bujaia diben😢

  • @HabibKhan-hg1vx
    @HabibKhan-hg1vx Před 2 měsíci +3

    After sohag vay ❤

    • @ihrafi0765
      @ihrafi0765 Před 2 měsíci

      Bhai vd Theke ki bujlen amke aktu vlobave bujaia diben😢

  • @A.R.Imran.
    @A.R.Imran. Před 2 měsíci +1

    Recommended by Mahmudul Hasan Sohag Sir❤🇧🇩

  • @Saadmahmud15
    @Saadmahmud15 Před 2 měsíci +2

    Recommended by Mahmudul Hasan Sohag❤

  • @grahamkeil2253
    @grahamkeil2253 Před 9 lety +4

    Thanks
    Suitably digested.
    Especially given I am reading dr pulmaters view on the gut.
    Thanks though!

  • @micheldupont4099
    @micheldupont4099 Před 10 lety +10

    Some of you feel fustrated because he did not provide a solution on how to be coherent and control the variance. This is a lifetime learning process. The more you know in general and about yourself, the better choices you can make in life and adopt the correct behavior.
    Excellent comments were provided about the framework and mindfullness. We need to bring the brain activity to a low rythm once or twice a day (meditation), so that the brain can generate new ideas and we can take the time to listen to our inner voice.
    An excellent video to listen to, to back up what he presented and help us understand is « The Living Matrix ». It talks about the process of information flow: 1.hearth --» 2. brain --» 3. physiology
    But even if you know and understand, it takes a lot of practice and motivation to improve yourself and grow. There are a lot of resources to tap in to, to help us in our quest for personal growth: books, videos, therapy, coaching, spirituality...Good luck to us all!

  • @NafisaTalukdar
    @NafisaTalukdar Před 2 měsíci +1

    Recommended by sohag bhai❤

  • @francescagroves5235
    @francescagroves5235 Před 9 lety +3

    Brilliant!

  • @msajfar
    @msajfar Před 8 lety +18

    I really enjoyed this, but for some reason it made me want to break out in song: "There Was An Old Lady Who Swallowed A Fly"
    She swallowed the cow to catch the dog,
    She swallowed the dog to catch the cat,
    She swallowed the cat to catch the bird,
    She swallowed the bird to catch the spider,
    She swallowed the spider to catch the fly;
    I don't know why she swallowed a fly - Perhaps she'll die!
    There was an old lady who swallowed a horse...
    She's dead, of course!
    You have to Swallow the behavior to swallow the thoughts to swallow the feelings to swallow the emotions.....