Full Legs Workout - Buff Dudes Let's Lift
Vložit
- čas přidán 5. 09. 2024
- Full Legs Workout - Buff Dudes Lets Lift
This video is sponsored by MuscleTech!
Let's Lift Shoulders Episode: • Shoulders Gym Workout ...
Let's Lift Chest & Triceps Episode: • Chest & Triceps at The...
Let's Lift Biceps, Forearms & Triceps Episode: • Arms Assault Workout |...
Let's Lift Back and Biceps: • Back & Biceps Blast - ...
BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!
Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan
Like this video series? Help us make more by becoming a PATREON: / buffdudes
Website: www.buffdudes.us
Instagram: / buffdudes
Facebook: / buffdudes
Twitter: / buffdudes
Badass Doom/Quake faces and pixel art by Joao.
BUFF DUDES / Fitness / Legs Workout
Starring: Brandon, Hudson
Here we go - our FINAL Let's Lift episode! What's next on the horizon? *THE CUTTING PLAN!* It's going to be release next week, *NOVEMBER 24th.* Look for it then - STAY BUFF!!
You guys got to make that last picture into a tshirt.
your best series was anatomy of a buff dude. I think that needs to be revisited.
Love the t-shirt,Hud
thanks for your videos it helps me a lot.
Buff Dudes You guys are releasing a cutting plan a month before bulking season and a day after Thanksgiving 😂😭
I remember when I was overweight and first saw their videos. I would hit the gym and watch them do legs or chest and arms and I would do everything they did. I didn't have money for any trainers so they taught me a lot and now I am 216 lbs with 19% body fat. Thanks guys for everything.
I'm a simple man, i see buff dudes new upload i press like.
Gay
I wouldn't mind watching a Buff Dudes 8 hour video lol
tbh.
Shouldn't you be spending 8 hours fighting kane instead mr strowman?
Jacob L'Esperance We all have our days off.
Gay
But seriously, a 2 hour 80s themed VHS-like training "tape" would be AWESOME =D
I'm a disabled vet who's trying to get back in shape and your videos are awesome reference material in simple and effective routines that I can use. Life goal 1: Become a buff dude. Life goal 2: Someday work out with the buff dudes. Thanks for the awesome videos and keep up the good work.
leonard ah mai good luck dude. Follow your dreams
Good luck Leonard, you've got this. If you're ever in Southern California come and say hi!
I'm a multihandicapped german scientist trying to get into crossfit. These videos really help me as well! Thanks for great content
Hit it everyday! Don’t give up!
Hudson looks like OG Thor and Brandon looks like current Thor.
More like Thor in Endgame :) /s
Ham Lmao I thought he meant endgame Thor until I saw your comment and saw the date he posted that
6 hours of sleep is enough, just sleep faster - Arnold
Arnold was on steroids which speeds recovery and repair. Natural athletes - people in general - should sleep longer as evidenced by uncountable scientific studies.
Doesn't work like that
The mentality of a champion ha
That's why I love working out with my personal trainer! He always stresses all the things for perfect form! I don't like lifting too too heavy alone so I have someone checking my form for me. Love the videos ! I'm down 52 lbs since June and hope to get down another 30 by MLK day, (01/15/18)
Lum-Bih Tashi wow that's impressive, keep it up!
I like it when you guys talk over the movements. Easier to focus on what you are doing, and less time in between. Thanks
The most creative and not boring fitness channel.
This is way easier and relaxed doing the videos this way! Brilliant idea. You guys get to watch the video from our perspective so you know what we need to hear and it’s easier to follow focusing on important bits. Add to that you both are not worn of and able to concentrate. I don’t feel I’m tired behind doing the workout
Two dudes, 80's feel, good, honest workout advice...i'm sold.
Let's see what a year of loyalty gets me.
Thanks so much for putting the meal and mobility in this! You guys are the best
The warmup weight was my heaviest last set 😂😂
Great video; love content like this from you both!
Would love to see you guys on a heavy deadlift day sometime in the future💪
This has been a great video series, and commentary over, not during seems to have better comments than during the sets.
I feel like you guys are my gym friends since most of the dudes in my gym are "all about themselves" but what I love is i follow your exercises and then suddenly I see someone else doing Buff Dude exercises..many times being trained.
Thank you guys, I really appreciate these videos. You two are the ones who taught me the basics that I needed to begin working out on my own, and the building blocks I needed to build muscle.💪 😎👌
I'm like every 1 out there in that i HATE LEG WORKOUTS. I'm lucky i've always had big legs but i make sure to NEVER miss leg days. Love ALL your videos guys..... STAY BUFF
Greetings from SERBIA ( EUROPE ) boys !!! Every video is high quality and full of information.
Just keep doing that . All the best !!!
I’ve been watching your videos for about 4 years now! You guys are always making great content, always getting me motivated and always showing dedication!!!! Thanks you two :) this channel is fucking awesome 🤘🏼
That perfect practice is key. Kai Green always talks about making sure every single rep is a perfect rep getting his mind in sync with his muscles.
Commentary over it is better just because it's live and you guys are awesome together
Thanks for the motivation and these workout guides, I am enjoying using your "let's lift" series in at the gym.
I must say, for me at least... the newest videos whit the commentery over are the most fun and educational. Looking forward to the cutting series. And yes I agree mondays is leg day
I prefer this kind of video commentary. Well done. Looking forward to today's leg day.
Legs is the best day 💪🏻
Love watching your videos before I go to the gym
So Hyped for the cutting series.
I planned it out so I would finish your last bulking program (Which I did with you guys and Louis), at the end of December, take a weeks break, and then hop onto the cutting program.
SO hyped.
Helped me a lot thx dudes
You guys pulled a "hodgetwins" with the dual car talk session. I love it. I also peeped that Eredin t-shirt, noice
Leg day is best day. Probably the only day I find genuinely fun to do. Upper body sometimes feel like chore now.
Can't wait for the cutting series.
The Buff Dudes know my style, I love working out to retro/synth music, makes me feel like a 90s action hero
The commentary style videos are awesome!
I just recently went to this gym in Venice. Pretty dam cool. One of the most complete gyms Ive ever been too. They basically had everything
So does my gym.
Very helpful thank you
Amazing job on these videos Buff Dudes!!! I really enjoyed your let's lift segments. I have to hit the gym after watching your videos every time, I get so motivated. Keep up the hard work! Til next time.
Leg day is my favourite. I love trail running, mountain biking and hiking. Legs are by far my favourite to train
Wtf!? I designed this leg workout myself and been doing it for the past two months so that means I know my shit 💪💪💪
Commentary videos are awesome!
Thank you guys for putting in the time and work so we can learn and put the time and work in, my techniques/workouts are on a higher level thanks to you. So thank you again and STAY BUFF.
Personally I'd like to see more vlogs / 'day in the life', just to see what you guys get up to daily. No creep.
I️ like both styles of commentary but I️ enjoyed the commentary while you where working out similar to your bulking program 😊. Love you guys and what you do, STAY BUFF!!!
i got to say Dudes your commentary has improved within the past 3 months
Thank you both for making these videos. If im feeling low and I don't wanna go to the gym, I play one of your videos and them I´m like, lets GO LIFT SOME WEIGHTS!
Thank you guys for explaining the work outs. Ready for January 1st
Thanks Dudes. Was waiting for that one. Doing up a workout plan using the Let's Lift videos. And if you ain't got strong legs, you ain't strong!!!
Hudson, that Wild Hunt shirt is awesome!!!
1.5M subs ALREADY...
u guys are going so great so fast... but pls keep this channel informative and entertaining at the same time, quality contents is what really matters over quantity of videos... much respect and love....💪💪✌️✌️👊👊
Totally agree, Bilal. Thank you. If it was our choice we'd actually upload less to focus more on each video but unfortunately CZcams really pushes for multiple 10 minute videos a week. For us that's just not possible.
Buff Dudes thanks for replying buff dudes, you the best!
Well the voice over video is a bit more professional but I really do like when y’all talk during the workout it’s as if we are there. I know y’all feel like you say the same things over and over again but we need y’all to snitch that Into our minds. As always thank you for the videos that are informative and useful or just as a simple reminder. Love you guys and your work. Buff Dudes for life!
I like the talk while working out videos you guys stay on subject a little better when your actually trying to get it done. Though I know it might be hard in a busy gym. Looking forward to the cutting series
I like this format.
Guys please, make MORE legs day videos.
Because one thing is "here, this is our legs working plan" but another thing is SHOWING US you working out legs, it gives us a better idea about how often and how intensively you actually work out those legs.
It's really helpful.
Too many people focused on chest and biceps, but it's always a pleasure to see big guys like you training legs.
Both ways of doing the videos have their merits but I prefer when you're talking in the gym over the overlaid commentary. Somehow feels more connected. Love all your videos! Very inspiring and you're really good teachers. Thank you!
leg day is my favorite workout day or days. i remember hearing squat your max like your warmup, squat your warmup like its your max. i think it means to me work on your technique so much that when you do your max, your technique, hopefully perfected, will be safe and its highest.
Im 16 right now and I used to skip leg day... but now I'm back hitting them hard and it feels so good. Legs isn't even my least favorite day lol. Pull is my fav, then legs, then push
Ohhhh there's a car seat in the car, BuffBaby !!!!
Congrats happy for you guys
Good catch Remy! He's almost here...
Maybe I'm interpreting your comment wrong, but are you thinking these two are gay and just adopted a baby? LOL!
No, Hudson (the blonde one) is married (to a woman!) and are expecting a baby soon. These guys are brothers.
I still watch this for motivation 😎
I absolutely love you guys! Your videos really help and also provide much needed motivation! Stay buff dudes! 🦵💪
I really enjoy this nested video/voice over style. I think it allows for more humor and it's nice to hear your retrospective point of view on your own performance. However, whichever style you choose, I have no doubt it will be awesome. Keep up the good work!
Hey guys! I adore your channel, super fun and educating. If you guys ever have the time, please make a video of injuries. I hurt my back about three weeks ago and it's been hard for me to get back to the usual weight in squats or any compound movement without having a backache afterwards. I don't know what to do anymore!
Love the talk overs! And you guys are a huge motivation!! Keep it up
I like when you speak while working out, and not the voice over/commentary. I understand it's easier for you guys to do the voice over, but I guess I feel more interested seeing you talk to us during the workout whatever you want to say, it's more relatable and more honest if you know what I mean. Talking while working out or in between sets is the way to go.
Gonna go all out on January 1st cutting plan. Can't wait to change.
Perfect timing! Using this in the morning. Good looking out buff dudes!
The commentary is great! Because you can better explain each set more accurately. Great vid as always, STAY BUUUUUFFF
That Art work in the intro though!
I think the Art work the buffdudes put out is HIGHLY under rated and should get a lot more attention!
great content as always, thanks
Dudes, you are awesome!!
Can you guys do like a Top 3 exercises for each muscle group. Maybe even through in a few honorable mentions for certain ones to!!
Honestly guys, I'm not a huge fan of the voice over videos. I enjoy the talking during the workout, just feels a little more raw and natural. Keep it up!
We agree Michael. Feels a bit more natural and in the moment. We will plan on doing that style once we start the cutting plan.
I agree, liked the talking during workout vids a little better
this type of commentary was fine for me. I ain't a cuckboy
yonchrr what's a cuckboy?
I also agree with this. I may suggest doing a voice over the actual video on a decent microphone too, giving the ability to really focus and break it down.
Awesome vid! You converted me awhile ago, leg day 5ever!
Is it weird for me to say that I love leg day and dont mind the burn the day after?
DreamCatcherX hahaha yeah walking up/down the stair at my college requires both both hands. I dont mind it though.
DreamCatcherX That’s not true at all. I destroy leg day with heavy ass weight and I can’t feel anything the next day. Goes for everything actually. I never feel sore.
IKR i train legs twice a week and even thought of stepping up to three since i'm rarely sore the day after
Leg day always have me wobbling when walking and wanting to craw up the stair at my university. Leg press, leg extension doesn't do anything for me, no burn, nothing. Squat have me wobble and crying. 3 set of wide stance squat, 3 set of regular squat. 4 sets of dead lift. It's burns you like hell fire
GeckoDan
That's because you're doing the same thing over and over and your body has adapted. It's also quite possible you're not doing enough intensity and/or volume. Just doing a few reps with very heavy weight rarely makes you sore. Drop the weight, rep the shit out of it and if you get to the point where you can't stand after the set is over, you WILL be sore later from that.
Just recently started following you guys, and I am hooked. Y'all are fun and informative! Definitely watch your videos before and sometimes during my workout to really get inspired! Thank you!
Practice makes Permanent!💪
Typical split for legs) 💪🏻buffduddes
yey gonna workout today and gonna do the "let's lift" a weekly routine. THANKS!
apparently, the legs workout is the same as i am doing. the only difference is the sets/reps.
I love your voice over videos! Stay buff! This will be my bulking leg workout!
Love what you guys are doing. Keep it up fellas
Hey buff dudes please can you do a video on stretching for lower back pain and posture
Never been this early to this channel
I live for leg day
F for fitness try adding some pistol squats. Extend the back leg out more during the rdls. Do more reps and sets. 20x5.
squatting is my religion! skipping legday is blasphemy and punished by crucifixion to the rack D: no mercy
stretch stretch stretch!!! because I used to not stretch, I have pulled my back (about 3-months ago) and I am still dealing with it.. @Buff Dudes, Can yall do a good warm-up video for major body parts?
Can you guys make a Pdf on the let's lift series that would really be awesome. Keep the video's comimg
I like this style of videos!
Change international chest day to international leg day? I second that motion. Legs are the way to go on any given day!
Great vid guys
You can see when you squat high bar your torso tips forward a little like a blended low/high bar squat. That’s the very habit I had to break to make Overhead squats possible. I thought I’d never figure out how to change my squat for Oly lifts.
I really like the videos where you comment after the exercises when you're in the car!
The Buff Dude Edition!
loving the witcher t shirt!!
I really like these type of videos, keep it up guys!
I want you guys to highlight on all the things that could go wrong by eating and workout mistakes
Only critism: Mic Quality, get a mic!! you guys are awesome!
love leg days the most
Does anyone else feel that this incredible channel is growing excruciatingly slow in terms of the number of subscribers?
Loved it. I just started back in the gym and needed to decide on what I was doing for legs today. I do think I'm going to be hurting tomorrow 😂
You should do a video focused on calves!!
Buff dudes should be doing some hip thrusts or glute bridges on leg day!
Great videos! I found yall a few months ago and love the content this channel offers.