This was my first time doing your workout and this set BLEW ME AWAY!!! Soo functional, strong and very sweaty. I love it!! More 30-40 min standing workouts please 💝
U R AMAZING GIRL.. EVEN WHEN IM IN PAIN, I PLAY UR VIDEOS AND GET MOTIVATION TO CONTINUE MOVING... IM SO GREATFULL FOR FINDING UR WORKOUTS. GOD BLESS YOU!
At first I'm not interested because it's too easy till I'm following till end. I finished it all the work out and got sweat all over my body then I subscribed it. Now I'm interested after the work out finished. Thank you for the good exercise ❤️😍👍
The best thing about this workout is that there's no repetitions💙💙💙 whereas most of the workout videos of other channels contains repetitive exercises which is kinda boring .
Tahun ini aku berumur 61 tahun 5 bulan. Setiap hari aku senam bersama MIZI dan tubuhku menjadi sehat. Terima kasih MIZI. Tuhan Yesus memberkati selalu.
Day four is done!!! I am going to do one of your cardio videos 5 days a week for a month! I am excited! Thank you for these videos they really are easy to follow but effective. No thinking on my part, I just have to show up and follow along. Nice music selections! ^_^
looks easy, buy this is a killer workout. tested to the limits, to the point where you know you must continue to see change. feel good about yourself everyone!!! Well done Mizi🙂
Awesome workout ....looks easy.simple moves...but it's quite tough to complete it...I have been doing your workout from last 3 days and I feel great...thank u Mizi❤
My new favourite channel! Love your routine, low impact but love all the sweats from the workout. Pls keep making more videos like this 👍
WOW, one of the best full-body workouts I've had in a long time! Keep up the good work!!!
This was my first time doing your workout and this set BLEW ME AWAY!!! Soo functional, strong and very sweaty. I love it!! More 30-40 min standing workouts please 💝
Thank you so much for enjoying!! I will make more!!😍
So glad I found your workouts! I hit a plateau and definitely feel a difference in my body doing your workouts. Please keep adding more 💪🏽💖⭐️🫶🏽
완전 짱입니다~~~
감사해요~~~
땀흠뻑 흘렸어요
40 min😂 해 냈어요. 좀 길다면 긴 시간이였지만 하다 보니까 끝까지 하게 되네요. 역시 만명이 넘는 분들이 선택한 이유가 다 있었어요 .🥰
꺄ㅑㅑ!!!감사합니다!!!💕💕
긴시간 올인원 운동 기다렸는데 드디어!! 반복없어서 지루하지 않고 전신 구석구석 운동할 수 있어서 너무 좋아요!! 요즘 mizi님 덕분에 홈트 질리지 않고 꾸준히 하고있어요 감사합니다~
우와!! 좋아해주시니 너무 기뻐용!!!
긴영상 앞으로도 더 준비해서 올릴게요!!
우리 계속 같이 화이팅!!!😄💕💕
The last 3 movements 💥💥💥 thank you Mizi for this new exercise!
저 해냈어요
추운 날씨에도 땀이 흠뻑나요
관절에 무리도 없고 진짜 전신 근력운동 지대로예요
꼭 해보세요^^
멋져요!!!😍👍👍
This was so good👌🏻I'm drenched in sweat 😅 please make more of these long videos🧡🧡
Thank you!!👏 I will make long one again!!😍😍
U R AMAZING GIRL.. EVEN WHEN IM IN PAIN, I PLAY UR VIDEOS AND GET MOTIVATION TO CONTINUE MOVING... IM SO GREATFULL FOR FINDING UR WORKOUTS. GOD BLESS YOU!
Thank you for the detail exercises! Very helpful and adding to the list of what to do this summer! Thanks again! Great video!
The best full body workout I've ever tried so far. I'm sweating all over! Thank you for this 💛
Thank you so much!! 😍 😍
This is exactly what I need, full 40m workout 😍 did it and sweated from head to toe, my whole body feels so good. Thank you Mizi 😘
So glad you like it!! Thank you!!😍
It's been 2 weeks since i started doing this exercise i feel so good i sweat all over my body i love watching your vid your may fav. Fitness vloger
음악이랑 운동 너무좋네요 40분 딱좋아요 40분영상 너무너무 찾던거라 중간중간 뛰는것도있어 땀도적당히 나구요 맨날 이운동만해요 감사합니다~^^♡40분영상 많이 올려주세요~^^♡
감사합니다!! 다음 40분영상도 곧 준비해서 올릴게요 화이팅!!❤️
에어컨 안틀고 하니 땀이 줄줄 입니다. 오늘도 운동해서 보람있는 마무리네요. 감사합니다.😊
온몸 구석구석 너무 좋아요 👍
At first I'm not interested because it's too easy till I'm following till end. I finished it all the work out and got sweat all over my body then I subscribed it. Now I'm interested after the work out finished. Thank you for the good exercise ❤️😍👍
I like all of your videos. But I like it if it's a multi-second video like this.
The best thing about this workout is that there's no repetitions💙💙💙 whereas most of the workout videos of other channels contains repetitive exercises which is kinda boring .
Thank you so much!! I'm so happy you enjoyed it!!😍
메리크리스마스~♡♡♡♡♡♡♡
운동끝! 며칠 허리아파 쉬다가 방금 영상보고 땀제대로 흘렸네요.
40분 언제 하나 싶었는데 중복되는 동작이 하나도 없어서 순식간에 40분 클리어했어요~~~!땀이 쫙나네요!
The best full body workout I've ever tried so far
Thank you mizi sweety ^^
I love the routine specially the stretching after workouts!!!
감사 합니다
음악에 동작 따라 하다보니
땀땀이 줄줄
몸에 많은 무리 없이.따라 할수있어
좋아요ᆢ
늘 고맙습니다ᆢ
좋아해주셔서 너무 기뻐요!!! 우리 계속 함께해요!!😍😍💕
정말로 좋아요
항상감사합니다.....멀리버다건너있지만.코로라가없어자면한국.에가서멋진할머니.보여줄려고.열심히따라하고있어요..선생님에예쁜몸매보면서.운동하는게.너무기뻐요..,,
Thank you!!!
Great great routine for all ages!!
넘 부담스럽지도 않고 정알 좋아요
감사합니다 ~~
즐겁게 따라해주셔서 감사해요!!😍😍
My body is not good because of sitting for a long time working and not resting. Now it's better because of your video 🙏🏻🙏🏻🙏🏻
Ssww
40분 영상 따라하니 너무 뿌듯해요~ 좋은 영상 올려주셔서 감사합니다!
멋져요 멋져요!!👏 👏 👏 자주 따라해주세요!!
Tahun ini aku berumur 61 tahun 5 bulan. Setiap hari aku senam bersama MIZI dan tubuhku menjadi sehat. Terima kasih MIZI. Tuhan Yesus memberkati selalu.
오늘도 짱짱 !!!아침공복 개운합니다
즐겁게 따라해주셔서 감사해요!!
15분홈트하는동안 평온했어요 감사합니다 계속 올거같아요 구독하고 갑니다
구독감사해요!!😍
20231201 마지막 달이네요~ 12월의 시작도 미지언니와 함께~ 내년까지 계속 됩니다.^^
This is sooooo effing goooood!!! Low impact and yet im sweating like crazy... will do this again!
감사합니다~멋져요~!!^^
요즘하는 운동영상 중에 최애❤ 차분하면서 몸을 단련하는 느낌 그리고 미지운동은 노래가 너무 좋아요 힘내서 운동을 끝까지 할 수 있게 해줌!!! 오늘도 운동하는데 하기전 댓글남겨봐요 감사합니다!
설명이 필요없는 간단한 동작들로 어떻게 팔, 다리를 동시에 혹사 시킬수 있는건지 신기하네요 ㅎㅎ
20분하고 반복하실 줄 알았는데 40분을 다양한 동작들로 가득 채우셨네요~♡ 덕분에 지루하지 않게 끝까지 함께 했습니다. 감사해요^^
즐겁게 따라해주셔서 감사해요!!😍😍💕
WoW!!!! I really didn't expect to sweat as much as I am. Thoroughly enjoyed this workout
I’m glad you enjoyed it !!😆👍
After one year of browsing, I have found the most comprehensive exercises.MIZI U r so perfect.
I love this workout 😍…good for our health 💪💪keep healthy
Day four is done!!! I am going to do one of your cardio videos 5 days a week for a month! I am excited! Thank you for these videos they really are easy to follow but effective. No thinking on my part, I just have to show up and follow along. Nice music selections! ^_^
Thank you very much. I go out every day. I am fascinated by you. You make me beautiful.🇹🇭🇹🇭
Today I started and enjoyed. This is really good 🥰😍. Thank you
20분 유산소하고 넘어 왔어요ㆍ
아침운동은 요기까지~화이팅!!!!
땀 폭발사고 ㅡ대박영상이네요
지인들과 바로 공유합니다
우와 공유까지 해주시다니!!!👍👍즐겁게 따라해주셔서 정말 감사해요!!😍❤
😘😍Thank you for your video. I'm happy to exercise again after my knees and back have improved. Thank you very much.😍😘🥰
looks easy, buy this is a killer workout. tested to the limits, to the point where you know you must continue to see change. feel good about yourself everyone!!! Well done Mizi🙂
Thank you so much very very nice your exercise I am happy thank you
😍Thank you!!
Awesome workout ....looks easy.simple moves...but it's quite tough to complete it...I have been doing your workout from last 3 days and I feel great...thank u Mizi❤
ชอบรายออกกำลังกายของไค้ชหรือคุณครูฃมากมาก
와 별로 안힘들거 같아 보였는데 어느새 땀 줄줄에 헥헥대는 내자신을 발견...넘 좋아요!!
Thank you Mizi, this is a good workout for me. And had a good sweat! Awesome!
Thank you!!😄
덕분에 운동 열심히 하고 감량도 하고 감사합니다 계속 열심히 할께요 ~~^ ^ 구독자 백만 천만까지 끝까지 갑시다 아자자 빠샤~~
응원 감사해요!!! 끝까지 함께해요!! 아자자!!😍❤️
Fine
이번거는 완전히 땀 폭탄이네요. 재미있고 신나고 좋아요. 하고나니 몸이 시원~ 하네요. 너무 좋습니당.
재밌게 즐겨주셔서 감사해요!!! 화이팅!!😍❤️
Excelente rutina amiga!! Saludos 🖖
제가 정말 안해본 홈트가 없는데요ㅠㅠ
미지님 운동은 하기싫은 동작 하나도 없이 정말 땀 폭발.. 효과 짱짱👍👍 운동하는 사람 입장에서 만들어주신게 너무 느껴져요❤️ 효과 톡톡히 보고 있습니다 감사해용~:)
우와 너무 감사한 댓글이에요!!😍이렇게 제 맘을 알아주시니 감동감동 ㅎㅎㅎ
알찬 운동영상 꾸준히 만들게요!! 화이팅 화이팅!!❤️
이영상 근력도 키울 수 있는 건가요?
Love this workout. Kept going at your speed but I got burned out. Great cardio!! Love it!!! Thank you!!!🥰
Thank you so much!!😍😍
Me encanta estos ejercicios! Gracias❤️
Today is the first day, and I'm going to last 21 days.
I'm sweating all over and it's really cool.Thank you.
드디어 새영상이 올라왔네요 이쁜 몸매 보면서 열심히 하고있어요 오십대의 주무지만 건강과 조금씩 단단해지는 몸을 위해 화이팅 합니다
화이팅화이팅!! 제가 항상 응원할게요 나경님!!!💕💕
Good work out and please do more 60 minutes work out
Morning routine before work. Love it.
Thank you so much great way to start the day :)
최애 홈트예요 ❤
Thank you Mizi. Easy and fat burning!
amazing full body workout to my liking, many thanks 💝🇲🇾
l like this very much!ive been doing this for 3weeks！thanku mizi
미찌쌤~ 쉽고 운동되고 넘넘 좋아요~~감사~~
감사해요!! 화이팅!!❤️❤️
Excelente rutina. Me gusto mucho gracias por subirlo. Nueva suscriptora.
오랫만에 선생님 뵙습니다.
잘 지낵느 계시죠? ㅎㅎ
코로나 땜에 외출도 힘드니 열심히 운동하고 있어요. 따라하기 힘들지만 나름 응용해서 하고 있어요.
늘 좋은 영상 감사합니다 선생님 ♡♡♡♡
지루하지않고 힘들지않았는데 땀나고 뿌듯하네요 감사해요~♡
즐겁게 따라해주셔서 감사해요!!😍😍
MIZI
Thank you so much.
I loved ur workout.
Tq
This exercise is too good for me
Thank you
Nice to meet you mizi..im from indonesia.. aku suka gerakannya dilihat santai tapi hasil akhirnya LUAR BIASA😍😘🙏thankyousomuch mizi..
최고입니다
Thank you so much for your workout
좋은 영상 감사합니다^^
Thanks . Very nice to do .
Thank u for good clip I like its.
the movement is easy but it really feels on our body, i like it
Thank you so much for enjoying it!!😄
Thank you for your workout. i very love it❤i feel burn and sweat alot. your workout will be 1 on my list.😊
Wow!! Thank you!!🥰
으므나 ㅎㅎㅎ
웃음밖에 안나오네요
몸이 안따라와주니 중간에 몇번을 쉬고..어지러워요..
여지껏 제가 해온 운동은 운동이 아니였어요
땀샤워 제대로에요
선생님 ~시간이 길어서 너무 좋아요. 이런 영상 대환영입니다
잘 따라할게요^^♡
즐겁게 따라해주셔서 감사해요!! 화이팅!!!👍👍😆
👍Thanks for the extended time, and the next move previews rock🤠
Thank you so much!!😍💕
첨엔 동작이 단순해 얼마나 운동이 될까 했는데 해보니 장난아니네요 전신운동이 되는느낌 몸 구서쿠석이 시원합니다 한가지 궁금한건 40분 영상 다하면 칼로리가 얼마나 소모될까요
😊
😊
Bài tập nhẹ nhàng, dễ tập mà rất hiệu quả
hello good morning mizi congratulations on the award you deserve brazilian silvio
Спасибо Вам огромное!!! Все тело проработано до семи потов. Супер тренировка,главное все входит и даже прыжки- это мечта!!!! ,🙏🙏🙏💕💕💕
Thank you!!😃😃
Very good exercise. Thankyou.
Glad you liked it!
Yes.Thankyou.
Thankyou so much.
Thank you for this workout. I thought I won't be able to finish it, but I did. It's not boring and not too hard on a 47 year old like me.
Wow!! Really awesome!! I hope my workout routines help you to maintain your heath ❤️❤️
최고에요.
요즘 살도 많이찌고 체력이 많이 떨어졌는데 끝까지 따라했어요.
땀이 장난아니게 흐르네요^^;
Wonderful workout. Love it very much, very thanks!
Thank you so much!!😍👍
Great workout. Thank u. Great help too c
최고의운동입니다.
This is wonderful full body exersize thnku so much mizi
지루하지도 않고 음악도 너무 신나고 부담없이 따라하기 너무 좋아요♡
즐겁게 따라해주셔서 감사해요!!😍👍
So sweaty! ❤️🔥❤️🔥I loved this workout!
GOOD!!!!
Thank you!!!
Good workout I really enjoy it