Pregnancy Care in Traditional Chinese Medicine & Superfoods for a Healthy Pregnancy

Visit our blog post on this: www.tcmhealingcenter.com/post... and www.tcmhealingcenter.com/post...
In this hour-long Zoom meeting, Dr. Jing and Dr. Lim cover the following topics regarding pregnancy care:
• Common conditions encountered during the 1st, 2nd, and 3rd trimesters and how traditional Chinese herbs and acupuncture treatments can naturally help these conditions
• The different stages of pregnancy from a TCM point of view
• The importance of mindfulness, positivity, and finding emotional peace and balance during pregnancy, which will also cultivate good temperament and health in the baby
• The importance of auditory training during the 2nd trimester
• The importance of touch training (the method of placing both hands on the abdomen and gently pressing on the fetus)
• Developing good sleep habits during pregnancy
• Recommended foods to eat during the 1st, 2nd, and 3rd trimesters
• Precautions during pregnancy
Vitamins and nutrients that are essential at different stages of pregnancy
• Superfoods that provide optimal nourishment to mother and baby during pregnancy for proper fetal growth and development and to decrease the risk for postpartum depression and preeclampsia
• Foods and substances that should be avoided during pregnancy and why

[@cauthoncrazy]

Thank you for the accurate captions!

[@evaschu]

Thanks, ladies

[@shrutidilliwal3635]

Thank you so much, very insightful. 🙏🏼

[@yume816]

To expel cold, can you still do castor oil pack and hot foot soak during pregnancy?

[@mrskeppers1]

This was very interesting. Can you post the link to the blog post you mentioned?

[@tcmhealingcenter181]

Of course! You can find both blog posts here: www.tcmhealingcenter.com/post/pregnancy-care-in-traditional-chinese-medicine and www.tcmhealingcenter.com/post/superfoods-dietary-guidelines-for-a-healthy-pregnancy

[@hindakkari5400]

What about ginger ?