How To Cook Cotton Seed Soup | Obe Koro Owu / Ofe Oruru

Cotton seed soup (obe koowu ) is delicious and packed with a lot of health benefits. For this soup, I used;
Ingredients
4 cups cotton seeds
Ponmo
Tripe (shaki)
Dry fish
Stock fish
Fresh shrimps
Red scotch bonnet (ata rodo)
1 medium sized onion
1/2 teaspoon black peppercorns
Iru
Scent leaves
Stock cube
Salt
YOU MAY LIKE👇🏽
Bokolisha Soup Recipe • BOKOLISHA SOUP Recipe:...
How to cook Ogbono soup • HOW TO COOK OGBONO SOU...
How to make delicious soup with dry peppers • I Used Dry Pepper & Ta...
Okro soup recipe • If You Cook Your Okro ...

[@n.b3684]

Well done,this looks nice. I have never heard of it.

[@remremdfoodie]

Thank you so much

[@agoiobunso]

Wow looks inviting and delicious 😋 thanks for sharing

[@remremdfoodie]

Thank you 😊

[@olasumboakinkunmi6591]

I love Koro owu. I am from Akure. I was just craving it today. So I checked on Amazon for cotton seed, so I decided to check youtube😂😂😂

[@remremdfoodie]

Oh wow. I hope you got the seeds

[@zlatavachova5263]

Hello my dear friend 😋🥰👏

[@remremdfoodie]

Hi there!😄

[@bolajulius7027]

Well done for this, we really need this now that sapa is dealing with us all

[@remremdfoodie]

Lol
You’re welcome 😊

[@OgunyemiAdesolaEsther]

Well done ma, obe iba no 1❤

[@remremdfoodie]

Thank you ma’am 😊

[@ChidinmaUkpai]

This looks good.

[@remremdfoodie]

Thank you 😊. It tastes good too

[@lizzybola6617]

Thank you

[@remremdfoodie]

@@lizzybola6617 you’re welcome

[@esekate4370]

I also wsnt you to teach me how to cook "Ishapa" soup and show how the leaves look like. Thank you kindly

[@remremdfoodie]

@@esekate4370 alright. I’ll do that too. Thank you 😊

[@esekate4370]

Remrem i was told by my landlady from "ilu oke" that they also cook banga soup. She told me the name, but i completely forgot it's been 14 years now. Please do you know it? If you do, how is it prepared? I have cooked my tribe version "Urhobo", i have cooked "Igbo" version, i have cooked "Efik"/"Ibibio" version, i have also cooked "Edo" version. I would love to try the "Yoruba" version, too, please 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@remremdfoodie]

@@esekate4370 she’s absolutely correct. It’s called obe eyin. Eyin is palm fruit in yoruba. I’m still working on yoruba soups so I’ll bring it soon.

[@serpentserpent9308]

Please only eat organic “kóró òwú” and only eat the species ‘Gossypium herbaceum’ which is native to Africa. Cotton is the most spread food in agriculture. The glyphosate that they spray on the foods can obliterate one’s gut microbiome (i.e. gut microbiota) causing all sorts - e.g. Crohn's disease, irritable bowel syndrome (IBS), colorectal cancer, celiac disease, ADHD, bloating, inflammation, àti bẹ̃ bẹ̃ lọ.