10 Easy Keto Skillet Meals [Simple Dinner Meal Prep Ideas]
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- čas přidán 7. 08. 2024
- Skillet meals are fantastic - they have minimal clean up, quick cook times, and they're just easy to make. When you don't have much time or want to meal prep food without turning your kitchen into a mess, these skillet meals will come in handy.
Here you'll find a variety of different meals, from chicken to pork to steak, and using different vegetables from zucchini to green beans to spinach. With skillet meals you're in control - you can swap out the meats, vegetables, or spices depending on your own tastes. Never be afraid to experiment and try something new, or to put your own spin on a recipe. It might become your new favorite!
Looking for a specific recipe from the list? Here's a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:
00:00 Intro
00:24 Jalapeno Chicken Skillet
www.ruled.me/jalapeno-chicken...
03:00 Pork Chops with Green Beans and Gravy
www.ruled.me/one-pan-pork-cho...
05:10 Pizza Zoodle Skillet Meal
www.ruled.me/keto-one-pan-piz...
07:33 Tuscan Butter Shrimp
www.ruled.me/keto-tuscan-butt...
09:46 Chicken Burrito Bowl
www.ruled.me/keto-chicken-bur...
12:03 Quick Spinach Shakshuka
www.ruled.me/keto-spinach-sha...
14:23 Steak & Zucchini Skillet
www.ruled.me/keto-steak-zucch...
16:31 Brussels Sprouts & Pork Skillet
www.ruled.me/keto-brussels-sp...
18:39 Cheesy Beef and Spinach Skillet
www.ruled.me/keto-cheesy-beef...
20:52 Sausage & Broccoli Skillet
www.ruled.me/keto-sausages-ga...
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
www.ruled.me/
Everything you need to know about the keto diet:
www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
www.ruled.me/keto-diet-meal-p...
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These look so yummy and easy! Thanks for all your recipes!
Mmmmm they are looks absolutely delicious I will be trying them 😍❤️
you are incredible!!!!! So grateful, THANKYOU!!
Thank you so much - I hope you get a chance to try some of these out!
Love skillet meals and some of these are my favorites, either as written or tweaked to my needs/tastes. Ruled Me is the best!
I really appreciate that - glad to hear you've made some of them and liked them or have been able to adjust them to fit your own tastes!
Your recipies look amazing. Will def have to try some of them👍
Thank you! If you get a chance to try some of them, let me know what you think 😊
Just tried Jalapeno Chiucken Skillet, It was amazing!
I'm so glad to hear it - thank you for your feedback 😁
I like be shrimp but an afraid of it can I replace shrimp with what?
Did you use xatham gum to thicken gravy? Thanks Jennifer 🤩
You can use arrowroot aswell.. It does have some carb content but it is not in the scale of cornflour and because the portion sizes are for more than one serving then the arrowroot thickening is negligible
@@kat7777 thanks Jennifer 🤩
With that gravy I didn't use any xanthan gum. Usually with heavy-cream based gravies you can reduce it and get a nice thick sauce without thickeners.
Arrowroot powder is quite high in carbs so I'd personally avoid using that in a keto recipe.
@@RuledMe Yes, it's got a good carb content, the arrowroot but when used in recipes where there are many portions then it's insignificant and produces better results in texture than xanthan gum for most savoury low carb dishes
Can you please write for each recipe how much it’s calories, fat ,protein and carbs please
Check the description of the video 👍
How about dairy-free keto recipes for a title?) so far it’s coconut milk and canned coconut cream. Not much else…