10 Keto Mediterranean Recipes [Clean Low-Carb Ideas]
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- čas přidán 7. 08. 2024
- The Mediterranean diet is widely recognized as being one of the best diets for weight loss and overall health. When compared to a typical western diet filled with processed foods, this plant-based diet is a safe, effective, and reliable bet.
However, conservative approaches typically yield moderate results. In contrast, radically unconventional diets have a greater potential to make significant changes - changes that may come with an increased health risk for some.
The keto diet is the perfect example of this, with a plethora of research backing the substantial impact this uncommon approach has on several conditions ranging from diabetes and obesity to neurological disorders like Alzheimer’s disease, Parkinson’s disease, and epilepsy. However, there are small subsets of the population that may worsen their health by following a low-carb, high-fat diet like keto.
Long story short, the Mediterranean diet and the keto diet both have significant advantages under different contexts. When we combine them into one diet, however, most of their downsides melt away, leaving us with a way of eating that can significantly improve every aspect of health.
We'll go over some of our favorite Keto Mediterranean recipes in this video. If you want to learn more about this approach, you can visit our article here on the website (www.ruled.me/ketogenic-medite...)
Looking for a specific recipe from the list? Here's a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:
00:00 Intro
00:27 Beef & Lamb Gyros
www.ruled.me/keto-gyros/
02:39 Lamb and Halloumi Burgers
www.ruled.me/lamb-and-halloum...
05:06 Keto-Friendly Hummus
www.ruled.me/keto-hummus/
07:08 Low-carb Flatbread
www.ruled.me/low-carb-tortillas/
09:28 Pesto Chicken, Feta, and Olive Casserole
www.ruled.me/keto-pesto-chick...
11:45 Keto Seared Salmon and Asparagus
www.ruled.me/seared-salmon-an...
13:54 Tuscan Butter Shrimp
www.ruled.me/keto-tuscan-butt...
16:10 Garlic Butter Meatballs with Lemony Zoodles
www.ruled.me/garlic-butter-me...
18:24 Blackberry, Basil and Spinach Pressed Halloumi
www.ruled.me/blackberry-basil...
19:22 Grilled Tuna Salad with Garlic Dressing
www.ruled.me/grilled-tuna-sal...
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
www.ruled.me/
Everything you need to know about the keto diet:
www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
www.ruled.me/keto-diet-meal-p...
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![10 Keto Italian Food Recipes [Pasta, Pizza, and Dessert]](http://i.ytimg.com/vi/zsEVZuS0Qsc/mqdefault.jpg)
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Thanks for the ideas. It'd be nice if you could use dark lettering on a white background though. It's so hard to see white letters on a white background
I just started keto Mediterranean after doing mostly keto for the last five years. I’m so excited to try these new things and new recipes. Thank you for your video.
Hope you enjoy the recipes!
Can't wait to try a few of these ! Thank you for sharing.
Happy to help!
GREAT recipes! That Halloumi cheese looks like a force to be reckoned with lol and something to try soon!👍🏼😋Thank you so much for sharing and stay blessed🙏🏼❤
Thank you so much! If you get a chance to try some of them, let me know how it goes 😊
Thank you for these wonderful recipes, everything looks delicious! I plan to shop today and try them all in the next two weeks!
Thank you so much - I hope you love whichever recipes you try!
Lots of old faves here! 😍😍
Wow! I wanna make ALL of these, thank you!!
Thank you for the kind words. I hope you enjoy them if you get a chance to try them out!
These look divine. I plan to try them all. Thank you ❤️
Let me know what you think!
Nice, but instead of butter and salmon, which is not really used in mediterranian diets, I use only olive oil and sardines and other fat fish instead, and fresh arlic, it's all really good!!(I live on the spanish -french border😉)
fantastic recipes!!!......will try them all....thank you!! :-)
Thank you! Let me know what you think when you do get a chance to try some of them 😊
Awesome recipes. Thank you.
Always happy to help!
I've never heard of that cheese for the lamb burgers, but will be looking for it. Everything looks delicious. Thank you. 😊
Feta ?
@@GreenManalichi
Halloumi
I sometimes use halloumi as a frying cheese for a snack, like you would queso de freir or queso fresco. It can be cut in THICK slices and fried in a skillet and it’s delicious!
@5:33, 425 degrees is above the smoke point of olive oil. I would suggest using avocado oil instead.
All the recent literature on olive oil shows that it has as high of a smoke point as avocado oil and also breaks down less than most oils as well. You're welcome to use avocado oil, but I personally don't worry about it: actascientific.com/ASNH/pdf/ASNH-02-0083.pdf
With the pesto chicken recipe, at what temperature do you bake for 30 minutes?
All looks sooooo 😋
Thank you so much! 😁
What kind of pita was used for the gyros? I’m tryna find a low carb option.
The same 'flatbread' that's in the video 😊
I second that😋
This is amazing, l love it 👍.
I'm going to make the beef gyros, I'll update soon!
I hope you enjoyed them!
Came for the recipes.
Stayed for the jams...
What is the coconut flatbread recipe for the first recipe?
It's in the video 👍
@@RuledMe Thank you! got it!😁
I was out at pork rinds lol
Looks amazing but I thought those were supposed to be flat breads not tortillas for quesadillas…
The low-carb tortillas are quite puffy so most people relate them to flatbread or roti, but plenty of people use them as tortillas to. I recycle the videos I post individually for these "roundups" and that's just the way we chose to shoot the video for them.
Mmmm, keto hummus