Weight Loss Story: How This Stay-At-Home Mom Lost 46 Kg
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- čas přidán 9. 11. 2021
- Kuljeet Kaur, a stay-at-home mother, neglected her health which led to a massive weight gain. She soon started having health issues which made her realise that she needs to lose weight to lead a healthy life.
Watch how she went from 115 kg to 69 kg with simple lifestyle changes.
Follow Kuljeet Kaur:
CZcams: / kuljeetkaurarneja
Instagram: / kuljeetkaurarneja
#WeightLossStory #FattoFit #OnlyMyHealth
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Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.
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I was 105 kg 2 months ago , started clean eating and drinking soups , it worked for me ☺️I’m very inspired by your exercise habits , I will do it 👍🏻I’m now 88 kg and my goal is to reach 70 kg .
Amazing. Can u please share how u did it. What was ur diet plan n workout routine. Which workout u did. Thank you in advance
Pls share your dite and daily routine pls it will help others
Super
Wow.
Plz malai ne help grnu na ma ne 95 kg xu I want to loose 30 kg how can I loose????
The most honest speaker! What I love about her is her attitude! She radiates positivity! Love it.
She said the right things- self awareness and realisation is needed, move only then change will happen, target can be in chunks, fitness n health should be the goal not weight loss 👍
Best weightloss video ,it's very practical n irony is her father is fitness expert n she gained so much weight ,but realised when she fell sick ,it's very real n practical journey
I really appreciate ur journey. U r the standing example for others mam.
True as they say if we of the family is healthy whole family would become healthy 💯
True line"Health or fitness k peechay bhagay weight loss khud aegaa"...
What a message...Thanks you so much
I had 81kg weight 2 months ago and today it's 76kg my goal is 60-59kg please wish me luck 🤞🍀
Pls share your diet
mera weght ramzan k start mn 80 kg tha aur 73 kg😢maine 21k steps walk ki h daily aur kbhi 17k b ho jati h. mgr diet bilkul nhi kr ski carbs boht ho jaty hn tkrebn roz k khany mn hi. mgr mery inchez boht gye hn
Plz share routine
Best of luck 🤞
How you do dear
Very nice video,ur simple way to represent your self with a truth ❤
I am currently 84 kg, and my ideal weight is 55 kg. I will update here every week 🥰
Week 1 - 82.8 kg 💪- reasons - using public transport at the place of scooty . Around Walking 2 km for taking public transport and during classes . Replacing canteen junk with proper salad and fruit lunch and replace lift with stairs , drinking water + 30 min eve walk 🚶♀️. 26 April, hey, I am sorry I forgot about this comment. Currently, my weight is 80 kg 😍
And I am just following the previous schedule and 1 week roza, that's it . Hloo today 15 may my weight is 79 kg same routine with lots of water on 6 june right now 78 kg summer break is going on 10 k daily walk. Hlo on 26 June my weight is 77 kg same routine 10 k walk , no dinner after 7 pm , 50 wall push up thats it 🙃.
18 July my weight is 76 kg and my exercise routine is walking 5- 6 k steps daily that's it I don't have any time for exercise because I am a medical student and my Terminals is going on 🥲.
Right now, my weight is 69. The first time I am in my fit bmi . I am so happy 😊 ❤️
Do water fasting. Eat one egg or 2 eggs in the morning and oly drink water. Thy just for 1 day youll lose 1 kg per day
Oly drink water ka kia mtlub hy😛 mujy sumaj nhi ae
@@abuhurairahkhan7566
Eik hafte ke lie sirf water or subho utke eik ya 2 ande kalo, or aghar ziada buk lagi to apple ka lena. 1 din me 1 kilo kam hoga.
@@alittlebitofall5494 ok thank you soo much
@@abuhurairahkhan7566 I was trying to loose weight I tried so so many diets, but I tried this one I was shock how I lose 5 kilos in a week .
Such a positive lady .lovely smile . 😃
I have pcod and thyroid (TSH=5.6)doctor told me to lose weight to conceive my weight was 68.6kg after follow diet watching all videos on CZcams in just 3 weeks my weight is 65kg now now my goal is 55kg please pray for me everyone 👍
I thought I never loose weight but after loosing some kg I got some confidence that I can do it .. i stop eating junk food oily food all meat items only vegetable, fruits, dry fruits , and pulses
Ma sha Allah....
What diet you followed ❤
I have seen so many videos but this is some different... good message
Well said
Maine b recently apni weight Loss journey start ki h...I lost 4 kg in 19 days...journey badi h..wish me Luck..
How plz
share
Same mene bhi loss Kiya h 20 din main@@Its_me.89
She is soooooo confident man , literally what every grl need, either fat or thin or any difference with checklist 🙌🏽
Such a inspirational story thanks for sharing . Sometimes we all lose focus and forget to give some time to ourselves n our well being and our body mind suffers due to this .. but great job
Love your positivity and bubbly nature
We are glad you like our video. Please support us by sharing this journey with others. 👍😀😀
One of the most sincere and honest person to speak about her weight loss journey. She made so much sense and isn't even bragging. She had her priorities right and I am glad to see she's still the same person at heart, that she used to be. Wish you the very best, young lady! 💫
By what method u loose your weight, belly fat
Very hardworking journey diii 👏👏🎉
Amazing message! Run after HEALTH not weight loss! Weight loss will follow! What an amazing transformation! Great mum setting a fantastic example for everyone! Who is her father? He sounds like an amazing trainer/coach
We are glad you like our video. Please support us by sharing this journey with others. 👍😀😀
Wonderful transformation
Thankyou fr your kind words
@@omh she don't have losss skin
@@omh I have also loosed 38 kg 99.9 to 63.9 kg & mother of two babies & I did it at home. Can you please share my story too.
I am literally feeling happy for you!
Gr8 msg i think i m going through this kind of depression n anxiety these days.
Loved your attitude...the whole acceptance of yourself and the readiness to put in efforts once you realized you had to lose weight is what is required. Many women start feeling low and continue to revel in this sadness which results in depression. 3 things you said make complete sense
If YOU dont put efforts....kuch nahi hone waala
Dont set an unattainable target..start with baby steps and be consistent
Health ke peeche bhaago....weight loss ke peeche nahi
Amazing, Motivated,Mum of two watched
Quite helpful message.
so inspiring💜
Good message! Thanks for sharing your story. I also lost 10 kgs and am still on my weight loss journey. You don't have to quit everything to lose weight. The key to weight loss is to eat right and portion control is also important.
how can tel me plz
Hi , you have any guidance or you are doing on your own?
That’s amazing! We would love to know your story.
Can you provide me some guidance I'm 18 years old my height is 157cm and weight is 57kgs.
@@zigyashakumari3795 contact at insta enrich.healthnbeauty
So inspiring video. I almost has gave up on my weight loss journey. Thanks for your motivation..I will restart from tomorrow. So helpful video.
Hello Sangita ji, have you started your journey or what weight you have right now ?
Wow. She is good n clear
Amazing 🤩🤩 nd very inspiring too
Very inspired by your words dear sister 💕 I have just started my journey ..
Great and congratulations....
Thank, share your experience🥰
I am 16 year old i got lot of motivation from this video
Beautiful message! Thanks a lot.
Lovely interview!!!
I love your honesty and positive attitude ❤
Hard work always gives you rewards.
That's tha point ..sheshy me dekh Kar khud KO bht Acha lgta ha ...I'm also on weight loss journey 😊
Thank you so much bahut acchi baten bataiye aapane
So inspiring ❤
You are amazing and inspiration to many ❤
Amazing 👏 inspiration ❤
Amazing story, looking great 👍 ❣️
Full motivation video awesome ❤️❤️
Congratulations!! Keep up the great work 👍🙏
Wow ......its so so inspiring
jub tak khud ko nahi hilaogay, kuch nahi honay wala. she is amazing.
True
👍👍😂
Very motivated video ❤
Hi iam now 79 kg -june 2/2022. I will update my weight each 2nd week .my goal is 60 kg.
Thanks for sharing this motivational story
To achieve weight loss, consider a balanced approach including regular exercise, a healthy diet with appropriate portion sizes, and sufficient hydration. It's important to consult with a healthcare professional or a nutritionist to create a personalized plan that suits your individual needs and goals. Remember, sustainable weight loss takes time and consistency.
Well said, fitness is important not weight loss, thanks Madamji🙏
Great transformation.impressed alot
Good conversation ❤😊
Thank you dear.
Love this interview
Your story is really very inspiring. I also loose 12 kg weight in just 3 month without any heavy exercise. I started to take healthy meal without skip anything. Now I know that with good knowledge about our health and diet we can loose our weight easily.. Now I think it's so easy to weight loose.
Mam please share deit plan
Excelent massage 👌
madam you are great.....because follow daliy routing of weight loss is much much dificult. but you did it.
Thanks a lot ♥♥
Very inspiring! Keep it up!
Amazing transformation 👏
Jisko weight loss Karna hai kripya is watsapp no par massage Karen&call 6203006810.Bina exercise weight loss hoga jiska 100% granti hai
I was 75kgs , one day my stomach ached very bad for 2 days. I went for ultrasound and got to know I have gallstone and fatty liver. Doc told me that you are overweight and you are at risk of heart disease too. That day was my turning point. I decided to lose 20kgs. I started IF and completely eliminated simple carbs, oily & fried food, store bought and sugar from my diet. I gradually started noticing change in my weight. Now after 1.5 months I have been able to cut around 12kgs. Include walking 10k steps. If I can do it you can too. Stay positive ✨️ 😊
Actually same prblm and leads to missed my periods can uh share ur deit plan
Hi I'm da same my weight is no 86 need it to go down what ure meal plan plz help
amazing Journey ... great transformation
rich logo ka dikha rehae ho kewal, aam logo ka bhi dikhao , jinka routine alag hai, still they achieved the weight loss
Edit: i have put this comment here after watching their multiple videos.
Waight loss k Liye rich hona zaruri nhi hai
@@nishapahiwal8692 you are missing the point. Rich people have time in their hands, they have helpers at home for housework, they can buy any food they want like whey protein powder (super expensive) etc, they can have expensive nutritionist and personal trainer at gym. Their day is quite different from middle class families. Unfortunately, the middle classes ladies too have fat but they do not have time and money to go about the same way these ladies are going. So It is MUST that they show how middle class people are doing it.
@@bubblegammu do the mop daily at home
@@bubblegammu cook food with less oil and
Right 👍🏻
Tell us A to Z about your diet...full routine.. Don't skip any Single things
start ading protien base diet, regular exercises, 300 to 400 gram mix salad , evening light. Do not need to strict calorie cutting. Do this with consistancy...
You will get the fantastic result.
Last sentence is a gold
Waoo❤❤❤
I too start from tomorrow...
Right now my weight 70 Kgs!!
Will update soon,,🤞
Inspirational 👍stories... Leads others to focus.. Thanks
Pls can you provide a diet plan sample. Congratulations. Great effort 😊
The last is the most important thing thank u ...
Truly INSPIRATIONAL video 🙏🏻
Very inspiration video 🥰😍
Very inspiring
Awesome 👌 difference 👏
Wonderful 👍
So sweet of you
u r too much motivational also u look very pretty 😍
Last line amazing👌👍
Awesome, Keep it up
the very first one to say that eat everything but in appropriate proportions well explained
Beautiful message and very inspiring.. I
n how many months have you come from 115 to your current weight ?
Hi, do you want to loose you weight ?
Wow I am her age. Single and working out. Fit and independent working women. Am I missing something 🥺
Yes..."family"..
Such a positive attitude towards weightloss... Loved her so much...
Inspirational.
Mam I want loose 20 kgs....mai boht baar koshish kri h....pls guys pray for me...pls
Chala bagunnaru akka 🙂. Nenu kuda delivery tarwata 68 vunna. Iam also a house wife. Mela nenu kuda oka target pettukuntanu to lose my weight. 🥰
Love this channel
❤❤❤❤❤ u motivates me
Thank you so much now I know y I put on so much of weight.Thanks for opening my eyes
We are glad you like our video. Please support us by sharing this journey with others. 👍😀😀
@@omh hy
Thanks mam,, मेरे साथ v same problem है, और मुझे लगता है कि muj से loose नहीं हो पाएगा,, but aapke video ने muje बहुत motivate किया
Tq mam, ur my inspiration.
My weight is 82kg but I decided to lose 20kg and to 62kg is my goal ,so wish me luck
Best Of Luck Dear
She spoke exactly 💯 👏 🙌 true fact
Superb...👍👍
Amazing !!!!👍
Yes mam you are right
My fav weight loss journey
Very nice.
Superb sister