Why we GAIN WEIGHT after Stopping Gym? (Hindi / Punjabi)
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- čas přidán 5. 09. 2024
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Sunny
#MyBollywoodBody #Beginners #FatLoss
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paji, I would like to inform you that I've lost around 18-19 kg weight by following ur videos Thank you 🙏
Thank you Veeray for your feedback ❤️🙏🏻
I love your videos. I am struggling with being consistent with workouts. I loose & then gain rapidly again. But the simplicity with which u explain things are not only informative but motivating too.
Thank you 🙏🏻
Bro in india with this ongoing COVID-19 gyms keep getting close in few months. Please start a series on resistance band work out for all body parts... It would be great help for many people. Also there's not much series in resistance band workout in CZcams...
It's opposite for me. I lose weight after stopping gym. I can't eat much after stopping gym because of less appetite/hunger. Any suggestion? 🤕
me 2
Same here
Thanku for this informative video... Please make a video on protein intake for people suffering from uric acid 🙏
You're such a beautiful soul" A personal favorite right here, this melts my heart into one big, ❤️
Oh my God sunny g I m regular in gym but gained only 1 kg in a year 🙂🙂
Great work sunny pa g you helped me a lot in lossing weight.👍👍
Please do daily vlogs! These tips really help, missing the short whatsapp status videos!
Weight loss after leaving gym 😢😢
Is topic pe b btaiye
I really wanted to know about this topic... 🤤❤️
You are a true motivator.. Very informative video
Agar gym na jaen ghar m excercise kren to chorne k bad phr b weight gain hota h?Diet agar same wesi ho to.
Plz, make a video on insulin resistance and how to reverse it.
Thanks sunny g... I was eagerly waiting for this video... I have completed women series twice n doing third tym... Because I gained every time after stopping workout for short time period
Agar workout ko walk or running se replace kren to phr b weight gain hoga?
I really want this thnk u sir...after eid i gain 4 kgs
Sir m jym bnd krne k bad shrink and skinny hota jata hu jbki baki mote...why??
Same here
Suny bhai i exercised during ramzan and shred 2 to 3 kgs ..and stoped doing exercise after eid and gained those 3 kg back.....
Excellent information 👍👍 a lot of love from Pakistan 🇵🇰
Salam walekun paaji.. am from Australia and have a really specific question.
I have never been to gyms and has managed to loose weight and keep it off after having kid's. I have gone down to my weight that I was on when I was in year 10. The only concern I have is I can't live without working out everyday no matter what ,I do cardio, running, jogging, workouts, aerobics, hiit, weights, dumbbells,kettlebell workout, strength training.
The problem is i can stop myself from eating sugar but once in a while when I eat I will eat the whole box of Indian sweets or cakes but I never eat chocolate or chips or fried at all. What can I do to get toned abs plz bhai jaan guide me if I am doing anything wrong.
I am a die hard fan of your funny words and so are my little monkeys. May God bless you always bhai
Let’s say I was 60kgs before starting to exercise but with diet-A. I start exercising with same diet-A, and I loose some weight. But now the problem is when i stop exercising, but continue same diet-A my weight goes beyond 60kgs. My question is why it wasn’t stopped at 60kgs ? Here is what I think “When a water tank's both inlet and out let pipes are open, the water level constantly stays at 60 inches mark (my position before I start to exercise), then a second outlet ALSO is opened, the water level reduces to 58 inches mark (my position while I was exercising), then the second outlet is closed again, so the water level reaches back to 60 inches mark (my position after I stop exercising), but the water level shouldn't raise above 60 inches mark, isn’t it ?” Please reply
Brocan u share what is result after quitting gym?
@@Mohit-ve6pb weight gain to highest level ever ! :( it was just home exercises.
I have a question .how to keep glowy face while on diet & workout .I lost 15 kgs & face look like dead . Any nutrients???
take all the vitamins and nutrition what your body needs.
Sir mene workout chhod dene ke baad i have gained 10 kg in 3 months. So i am again startes workout. So my question is ye 10kg extra fat kitne din me ghatega
I have gained 17 kg within 6 months😑😑
but I am lossing my wait when I left the gym for more then a month
Even me... I lost 1 kg
Same😂 but bcz of diet
A. A Bhai humesha face Chota hojata workout k baad is liyh workout churna parta ha.. Plz face k liyh Kuch Bata den Thnx
Bhai aplogoka hi weight gain hota hai yar main itna try kr raha hu mera hota hi nahi 😒😒😒😒😒😒😒
I lost 6kg by following your Ramadan diet plan. But now I am gaining again.
Love from Nepal paaji
I gain a lot of weight🥺🥺🥺.... By doing hard treadmill for 2 hours... Ab 7 kg gain hogyaa.. how to lose now?
Very nicely explained sunny bhai
Bhai teri video hi galt hai
Gym ke baad muscle loss or weight loss ek hafte m dikh jata hai mera gym tym pr 80kg tha jb gym chuuthi toh ab weight ho gya h 67 sab bekaar ho gya
Jb tk gym kroge tb tk ho fuuley rahoge gym chodne k bad wahi haal fir se
Can we workout twice a day at gym?
Like first day morning: chest
And evening:shoulder
2nd day morning:back
And evening : bicep??????????
Sunny Bhai tussi sukkhi pichay q paey ho?
Lots of love from Pakistan
Sir
Pre-work out drink ke liye hum protein+banana and coffee ko mix kar sakte han kya
I gained weight while losing it please help me
Wo paji light weight or high weight konsa best hai muscle building ke liye ispr video banavo plz
Ramzan sy phlay mene 5 kg lose kya tha. Ramzan k bad 7 kg barh gya😂. Abbi zhr lgta gym😂😂😂. But coming back to my routine and Alhamdullilah now have build stamina
Salam bro f I am from Pakistan MN ne b weight reduce Kiya 3 month me 20 kg with gym & diet lkn gym chorny k bad lockdown me phir wo hi weight as Gia MN ne ap k workout ko follow Kiya but ABB phir weight wapis aa Gia I need your help personally 😢😢
Sir esi kon si exercises h jisse sirf pet or kamar ka fet kam ho chest ka nahi .please bataye.kyonki mujhe chest badhna h kam nahi karna.
Experiencing same thing need this explaination desperately
your vidios helped me to lose 48 kg sirji thanx
Very well explained ❤️
best fat loss oats ?
bro please let me know about the back pain. chuk ajia to what should i do ?
To the point information👌
How we can finish lower baly fat at the end of transformation.
How to tait your baly skin in last
Sir jee Advance cycle complete krne ke bad konsi workout karna chaye
Full body workout bata dy weight gain k lya plzzz ladies k lya 🥺🥺🥺plzz plzzz🙏😢
Home dhumbell series plz
Bro fat loss pe banao meine fasting se weight loss kiya tha 30 kg in 40 days i ate only 8 egg whites and salad per day and after lossing when i get back to my diet gained the same weight again even 10 kg more tell me what to do now
Body adapt kar chuki ha 800 cal 1 cal uper khaaun to mota ho jaata hu or kam khaaun to body ko waise poora nhi mil rha
Sunny bro maene gym chora maene 10 KG gain kia 😢 plz mjhe koi tareeqa btyean mera weight stuck ho gaya
Helo!
Sunny pa g kasa ho tusi.
Sunny pa g ak query to clear kr dn please, wo ya Ka gym 💪 workout Ka Baad cold bath Lana chia ya Nahi mana suna iss sa testosterone bht jldi boost up hota.
Kindly put your attention on it and reply me as soon as possible.
I'm your follower from Pakistan.
AslamoAlikum need ur suggestion about 3 months before meri hernia surgery hui h ausy sy pehly mea gym jati thi kya ab nea again gym join kr sakti hu guide plz mea apk reply ka boht wait kru gi
Without gym as well
Paaji mere sath to ulta hai. I am a skinny guy and when i stop the gym then the wait i gained up starts to loose.
I again started gym today suny bahi last year pora saal gym kia tha.acted on your method
Is online training free?
What to do for slip disc pain because of that I am unable to do exercise I have two kids after my second one I had this problem I showed may doctor but not satisfied I saw few of you video, you have any suggestions to over come this .
Weight is my first concerned with weight pain is increasing😭😭
Sunny bhai kuchh aise bataen ke meri belly fat aur love handle kam ho jaaye main diet bhi Karti hun proper exercise bhi Karti hun per Koi Fark hi nahin hota aapki bataegi exercise Karti hun Koi aise drink bataen jise Mera weight loss ho aur aur belly fat bhi kam ho jaaye
Sunny ji why don't you talk on my topic?
Please spare your couple of minutes to talk on how can i maintain my body shape without loosing my face fat...my cheeks become purely bonny during my fitness journey.... please you have promised me to make a talk show on this..... please please please please please please please please please please please please 🙏
Hi sunyy !!❤
Mere sath ulta hota hae gym chorne ke bad mera wait lose ho jata hae why🤔🤔..
Same
love your punjabi style...
Badminton main leg workout proper hota hAi ?
Sir, My thigh is a bit fat according to my body, what should I do?
And my maximum weight in my thigh ?
Ram Babu do more squats and lunges definitely you will see results
4:24 Sirra gal paji.. 😆😆👍
Thanks for information BB
I am from Kerala
bhai gym ni kiya 1 year se weight gain ho gya h kya dobara lose krke wapis body phel jaise bn skdi aa
Mera weight badhata hi nahi sir ,66 kg age 30 Hight 178cm
paaji yaha lockdown ki vajah se gym band hai ..or mera weight lose hota ja rha hai ...
Paji 4:25 te tuc 👌
I am different . i lost 6 kg after stopping gym 😢😢
How? Please tell me
Hello,
Could you please discuss the nutrients, the carbs, the constitutes of food altogether once again.
My question is a layman question yet your insight would be useful.
Intzaar hai Apke video ka jo Mene apSe sawal kiYa
You great sunny paji love you from Pakistan
Can we take protein when we won't workout for a day..
Mujhe bhi btana ye to
To ab Ma chor De phir strt ke 69 sy 74 pr a ge hu yh Ma ny 20 bar kar chuki hu 69 sy 74 par ati hu ab yh ho gya h ka is ke waja sy mara face itna chota ho gya ka ap souch ni sehkty ab yh hova ka koi exerice karti hu to face or chota ho Jata plzzzzz z a baty ka Ma esa kya karu ka mari body km ho jy lakeen face par tohra fat a jy
Assalammu Walaikum bhaijaan,i love u n Aafia also,lots of love from Bangladesh,love the way you talking,love your videos as well,keep it up bhaijaan,Allah hafiz
Is problem ka solution kya Hai
Yah
Sir patle logo ko kiYa karNa chahIye axhi bodi banaNe k liYe
Thanks brother
Thank you sunny paji
Very best brother
Wat about ur background scene
Please koi mujy Bata ay ga ye kaya bol rahy Hain?????
Mane 40 kgs kam kia hai
😂😁 awesome video bro
Ma Pakistan sy hu or Islamabad Ma rehti hu
Awesome sir
Its metabolism shift
Yr mere medical issue k liy 🥺🥺 chra .avi itn. Bd gya😭😭
Pajji tussi great ho....love you bro
PatLe logo k liYe kuxh plzz
Yah belly fat aur weight baby ke season ke bad hua hai
I also gain alot of weight after stopping gym
I am Kuldeep Good.
Very good
Love you paaji