Proper Sleep Posture for Overall Wellness | Access Health
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- čas přidán 30. 07. 2024
- Medical studies have proven the benefit neck alignment has on overall wellness. When your neck is properly supported, circulation is improved, muscles are relaxed, and breathing is unobstructed. All of these benefits reduce pain and promote better sleep.
The Comfort Adjust Pillow is different from any other pillow on the market, it is a new kind of pillow designed to fight neck pain and give you a better night's sleep. The premium memory foam pillow cradles the head and neck comfortably while maintaining the perfect dimensions for back and side sleepers. While every other pillow on the market loses support during the night, the Comfort Adjust Pillow Alignment Core provides optimal support night after night. All you have to do is choose your level of comfort and support with the turn of a dial!
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104968 - Zábava
If I struggle falling asleep, watching this video will definitely help.
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I sleep hanging upside down like a bat. No need for a pillow here!!
You're 100% right! Nice name now everyone will have to agree with you
Yeah same everyone says its weird but it's actually comfortable.
😂😂😂💀💀💀
Lol
J12DC04 As gruesome as that sounds, it’s true.
I thought he was holding a guitar at the beginning xd
I guess it sorta does look like one haha
So did i
😂
How to unsee🤧 HAHAHAHHAHA
Omg XD jajajaja
I hate sleeping on my back- my fitness tracker even proved that I sleep poorly when supine despite added pillows and support under my knees. Sleeping on my stomach is so incredibly comfortable- I know it's the worst position for your skin/joints- but damn, little else compares to a warm mattress hug. I'm training myself out of it and I hate it so much I weep for the return of deep belly sleep.
Get some pillows
Maybe a weighted Blanket?
I feel you. Took me a long time to get it out of my system. I woke up with tingly fingers though, cramps in my neck... im sleeping on my side now - still need a better pillow though
did u ever learn to sleep on your back?
@@Plottoberry omg yes! I love sleeping on my stomach but I wake up with horrible neck pains and parts of back pains too! It’s extremely comfortable but uncomfortable when I wake up and I finally understand why, my mom used to think it was because I look down at my iPad but I stopped doing that a while back and layed down when viewing an electronic. But not only does this affect me during at home but I’m still in school and this affects me majorly. I have to push my chair out a teensie bit.. not much and push my back out and there’s a long flow crack to the very bottom of my back which obviously is the spinal cord but yeah.. I guess it’s time I retire from that behavior, I used to never have these problems I moved a lot but was usually on my side, I mean sometimes I slept on my stomach and I guess it got to the point and increased a lot to where my back and neck got massive pains! Sorry for the long message! If you read it all Tysm 🙏🏽😂
Sleeping on my belly is so comfortable though
Seriously 😂😂
Damn true son.
But is not comfortable after you wake up :(
@@agiverreviga4592 Yea my neck always hurts, I have tried it on my back and it's alright thought not as good.
Seorisly😎
Fell asleep on my stomach watching this 😎
Oh shit
It works if you can bend your jaw forward like a fish. Then you don't have to turn it to one side.
@@cornholejackson225 lol
😂😂😂
Going to bed and getting up at the same time everytime with no lights an hour before bed seemed to solve it for me.
i lowkey thought she was flirting with him and then she mentions her husband 😂
ure weird
Man I want that pillow, omg looks heavenly.
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God damn it i was all comfy sleeping on my stomach until they said that shit. Now i got to move!
The man's voice is so soothing I can't explain-
Thanks so much! I have been having tension issues and this was so helpful!
The one time I sleep on my back I get sleep paralysis. I love my life👍
Read this comment yesterday and thought nothing of it. Went to sleep on my back last night for the first time. I woke up this morning and I couldn’t move my neck and still can’t.
I've had that twice, both times when I was laying on back. I think it's when your windpipe is restricted when your neck is not supported correctly by a normal pillow. Not sure if it's my brain trying to get me up somehow. Obviously fucks you up when you cant move and the shadow man is standing above you.
@@ceejless4589 💀💀💀
That's what scares about trying to sleep on my back! I don't want it to happen to me!
Same I’m sometimes more comfortable on my back but I’m scared I’ll get sleep paralysis
I don’t sleep on my back because of sleep paralysis
How do you get ride of sleep paralysis??
Dopey zKyle oh hella nah shit sounds scary, does it happen every time u sleep on your back or ? Idk its my first time hearing this an im curious
Roddjose no it does not
Roddjose only happens when your body is awake but your brain isn't
@@Justplott true fact
Wow the female speaker has really toned arms that's pretty cool
I know especially her shoulders
Low body fat is what your looking , nowhere near an efficient body type for a person in the modern world
She's jacked
She probably uses this magical pillow. It probably tones your muscles as you sleep too.
@@jodofly1158 facts
I just stack 2 pillows...
Put a towel folded into a cylinder for the neck, place it in a pillow to give your neck support when you sleep.
Gabriel Dacosta rolled*
Saadi o
THAT WILL SNAP MY NEXK BRUH
@Limeava no, because I don't sleep on my back because its uncomfortable
I never got a tensed up neck from belly sleeping. But now that I'm trying sleeping on my back I wake up with a tight neck. I'll try to figure out if this can be improved
0:34 nice guitar!!
Omg XD
Who else is watching this at 1am trying to figure out if u have good sleep posture?
Can't relate. BYE!
I can’t sleep on my back, also I can never ever sleep with a pillow. My neck feels like it needs to be pushed back, not propped forward with a pillow. My best resting position is on my stomach
Messed up neck then
He seems like he could offer more general information about better sleep it’s a pity that half the video is about a product
I always slept on my stomach until a few days ago I got used to sleep on my back somehow and ever since then I wake up every day with a headache
This doesn’t teach people how to sleep with good posture...this is a selling point
Explain please
@@holythegamer6524 they are trying to sell them a product for example without this pillow you are going to not have optimimal sleeping posture therefore pushing for the audience or viewer to purchase said product, proper sleeping posture could be obtained with a decently structured sleep ergonomics pillow aka a decently firm pillow that allows your neck to reach the proper angle so it is not at stress they are using this video as a advertisement sence you probably clicked on this video to learn good sleep habits you will be lured into buying this product seeing your current pillow and thinking or being tricked in to thinking it may not be good enough
I've tried to find an answer to my question for s long so I thought id try CZcams comments. Why does my whole body tingle when I’m almost asleep? It's not a tingling like some body part is falling asleep due to restricted blood flow, it is more of an insanely pleasant sensation that can happen for hours or minutes while I'm almost asleep. It is honestly one of the best feelings/sensations I've ever felt. It usually happens when I sleep too much, too little or sleep and wake up at weird times.
we have all sinned, and broken God’s law (the Ten Commandments). When a person breaks the law, they are then considered a criminal, and to bring justice, the judge must sentence/judge them according to their wrongdoings. No matter how big or small the crime, a person who breaks the law is a criminal, and are not judged by their good deeds but by what they have done wrong. For example; a m**der cannot say “I donated millions of dollars to an orphanage, you should let me go, look at all the good I’ve done.” Criminals are only judged for their wrongdoing, to let them go because of the “good” that they’ve done would be unjust. So those who have broken God’s law will be judged for their lawlessness, not the good that they’ve done. Since we have all sinned, we must be punished so that justice may take place. But if someone pays the fine for the crime we have committed we can legally walk free. Jesus took the punishment of sin, being innocent, so that all who repent of their sins and put their faith in Him may be saved. He essentially took our punishment so that we could walk free, he paid our debt. But one can accept or deny for someone to pay their fine, in like manner one can accept or deny this gift from God. If you repent of your sin (turn from it) and put your faith in Jesus, you will be saved.
I’m here coz I literally don’t know how to fücking position my head I eathet wake up with shoulder pain or neck pain sometimes my ear
I don’t find memory foam comfy. Just me?
i dont like it either, they're meant to be concept wise, but i find them too stiff somehow......
Oh man I thwacked my head on one once
@@leisurelyurs you obviously have never had a real memory foam pillow they're not stuff atall?
@@jodofly1158 they're not, but they're not soft or cloud like either....because they're meant to have that molding feel, so it's not about me never had a real memory foam, because i buy the best ones, but it's just i dont like the feeling
memory foam is just good for the mattress not the pillow
“You’re FAILING PEDRA” pedra : 😤
I don't know what she meant by that
Gorgeous Erika!! And also great video about sleep!
Thank you very much access health for the better suggestion to sleeping.
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Me watching this waking up from a nap on the two dining room chairs I put together: 😗
I woke uo with a trapped nerve and have had it for three months and counting. Sleep posture is no joke.
So what about now my friend
?
I need better quality sleep. Thank you... "You should certainly safeguard your nerves, and force yourself to take time, and not only for prayer and meditation, but for real rest and relaxation...." ~ Lights of Guidance, Baha'i Faith
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I am so used to fall asl on my side ,curled up but I have PCOS so I am now looking for a new sleeping position .🙁
LMAO I sleep on my stomach and can't sleep on my back for some reason
medcline is not available in Europe. What alternative product do you
recommend for obese side sleepers with GERD / Sleep apnea who suffer
from shoulder and neck pain?
Sleeping on my stomach relaxes me
I have neck pain since long, I really need this pillow
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I have a sever neck muscles spasm going to to my shoulders and arms and I know it’s because my sleeping position which is on stomach , I don’t know how to stop it , it’s the position of my comfort , I really need some advices of how to change it for ever😭🙁
I don't even need a pillow to sleep.
So we should sleep on our back with our head hanging of the bed??
So how do make one of those real quick? Its 5 in the morning and I thought this was a tutorial
When I sleep on my back I have sleep paralyzed and I sleep people on the end of my bed😭
Is it not true that you if sleep on your back you can get sleep paralysis or I mean it is easier to get it?? The other thing is that I noticed that I snore when I am on my back and it kind of blocks the air way a little so I have to turn on my side. It stops my snoring.
I sleep on back and unconsciously sleep on side sometimes so not sure if will work
It’s last midnight and my neck hurts and your solution is to buy a pillow. WHY DIDNT I THINK OF THAT
I feel like I don't want to sleep no more. I just want to buy their pillow.
Erika!
Early Apprentice fan...so great to see you!
Take good care❤️
Almost 4 weeks of terrible sleep.... I become strange to my self. I can't believe all this happening to me. 😭
But is ok to sleep on my stomach if I keep my face down in my pillow
Snowden no it still hurts your neck
DOUBTME23 Playz I’m joking, obviously you can’t sleep with your face down in your pillow cause you can’t breathe...
Snowden I think that’s why I woke up in the er
so you are Voldemort
@@charshii3745 I can sleep in that position but then I will move.
His forearms are gifted....
You know how Kuro from Dr.Ramune (The anime) sleeps on his stomach with his face in the pillow and us fine like how tf he breath-
Bro I’m at a sleep over and my back hurts so bad because I really need to get up and do a back bridge to stretch it out but I can’t because everyone’s asleep
I can’t sleep on my back or I get sleep paralysis & nightmares 😩 I have to sleep on my sides but I think that made my scoliosis worse
it is amazing to watch it it helps a lot😊
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Are you kidding me I can’t believe this was just a pillow ad
Not just a pillow ad, did you not listen to anything else they said?
Who else is watching before sleeping
Each body is different. I can only sleep with a rather small size towel rolled under my neck. The only way, no pillow of any kind.
Sleeping in mh coffin is always the best for me. Its so comfy
Oh shoot I need this pillow I sleep on my right side only and my neck has been killing it I can’t turn it very much and my dad has to pop it every other day so It feel a little better
I have tried at least 3 different pillows designed for neck pain just like this one.. it doesnt help with my pain :(
I do this and i hate sleeping on my back so I sleep on my side but no pillow bc I’m eight and my mom won’t buy it but I do have sleeping issues
Where's the link?
i slept for years on my stomach now my shoulder/neck hurts for no reason from time to time stopped sleeping on my stomach
Lol I’m watching this when I’m supposed to be sleeping
does dierdra come with the pillow?
Can we turn down the mic on the Host all the way to the left, and the Docs mic all the way to the right
The spinal column he’s holding at the start is severely curved the wrong way, why?
Help me every time I wake up I get massive cramps and it goes throughout the whole day
“I bet you do” lmao
Sometimes I get a pain in my chest if I sleep in a partyalccaler position
my parents keep replacing mattresses, as a result I keep getting their used mattress, as they do their experiments with the stitching on the darn mattresses. I can't sleep on a new mattress, I want my original crib 😐
i want to test one, can post my review, i am 1,57 & 50kg so my size please, good someone heard what i want
What if you sleep on your stomach with your head in a face hole on a massage table?
How meny hours of sleep did I get for me it's 6.27 I haven't even slept yet
Is it ok not to use pillow because i cant sleep while using one
Im someone who suffers back, shoulder and neck pain, the whole day. Sometimes when im trying to sleep the pain is so bad it makes me cry a bit... any tips? :c
See a doctor. And try to hold a proper posture
From where do we get these pillows?
I sleep on my stomach with my right hand under my pillow. I’ve also been diagnosed with sleep apnea due to my large tonsils, small mouth and narrow airway.
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do hate her endless, smile and how agreeable she is!✌✌✌✌
It’s past 12 o clock I gotta wake up at 6am and go to school from 8 to 4 and I need to sleeep
I cant sleep without laying my cheek on my pillow and i sleep on my stomach
Where to buy this pillow in Australia
But laying on your side should not considered since it custs of circulation
keiichi maebara Oh and by the way...
can i use compass ??????????????????????????????
Well what about the bed then? Soft or hard?
cool!!!
Where can I buy these in 2021?
where do i find this pillow?
I’m just confused because I went to sleep in my bed and woke up on the living room couch
Yes im watching
1:26 Dierdra is savage af
I need that pillow
but I use three pillows
I use 2
She really enjoying 😂😂😂
Were can I get the pillow.?
Where do we get this stuff
i automatically roll over to my stomach while sleeping the effort to not stay on my stomach would that count as sleep lol
Where can I get a pillow like that doc
A f#$%@! Comercial for a pillow
.... smh.
If you can't take anything from this other than the fact they're also advertising a pillow then you are very dense
The pillows website expired...🧐