Master Your Blood Sugar with Mindful Eating

Welcome back to Foodie Healers! In this video, we’ll explore the importance of managing your blood sugar through mindful eating, especially if you have diabetes. Learn easy approaches to carb counting and discover how to eat carbs in moderation. We’ll also highlight which foods to avoid and why. With the right diet, you can live a happy and healthy life even with diabetes.
We’ll share compelling statistics, practical tips, and two delicious recipes to inspire you: a hearty Quinoa and Veggie Stir-Fry and a diabetes-friendly Berry Yogurt Parfait. These recipes are easy to make and perfect for maintaining stable blood sugar levels.
Join us for an informative and approachable guide to managing diabetes through diet.
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