Foods to Beat Insomnia: Sleep Better Tonight

Welcome back to Foodie Healers! In this video, we explore how your diet can play a significant role in managing insomnia and improving sleep quality. Learn about the best foods to eat to aid with insomnia and promote restful sleep, as well as which foods to avoid before bed. Discover the importance of timing your last meal and how it impacts your sleep.
We’ll share practical tips supported by compelling statistics and show you two delicious recipes: a soothing Chamomile and Banana Smoothie and a hearty Salmon and Quinoa Dinner. These recipes are easy to make and perfect for helping you relax and prepare for a good night’s sleep.
Join us for an informative and approachable guide to using diet to manage insomnia and enhance your sleep.
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