The Quickest Weight Loss Exercises for an Attractive Body | Aerobic Dance Workout 2021 | Eva Fitness
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- čas přidán 17. 03. 2021
- 👉 The Quickest Weight Loss Exercises for an Attractive Body | Aerobic Dance Workout 2021 | Eva Fitness
#WeightLoss #Aerobic #MiraPham
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : / evafitnessinc
👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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⏳ CONTACT :
✉ evafitness.contact@gmail.com
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I started doing these workouts in October 2020. I am 157cm tall, and I weighed +/- 64kg at the time. I am now 54.5kg, and I have lost 4cm around my waist and 5cm around my hips. I have enjoyed every workout, and I will continue to do these every day.
Do you follow any diet plan??? I reduce 5 kg within 2 months.. But now no weight reduce... Weight is constant now☹️
@@falcon-eo8vq I did follow a diet plan. I fast until 11am, and then I weighed out my food, and counted calories. I don't really eat carbs, but I will have some butternut, cauliflower rice as a substitute in certain instances. My weight has also seemed to stay the same now, but my measurements are getting less. So maybe you are building muscle and still getting slimmer?
@@stephaniejeanlynch2041 yes.. I feel lost weight around waist and hips... I will try my best 👍👏🎉🎉🎉
@@falcon-eo8vq good luck! And remember, consistency is key. Don't give up! 💪👏🥳🥳
@@stephaniejeanlynch2041 which workout do you do? And how many times in a day?? I really want to lose weight. Please help me by giving links of the workout sessions that you are following since Oct2020
The teacher’s leggings are too cute! And I love the orange sneakers too!
Mira is my favorite coach she is the top one in the world !!! 🥰 She’s always be the number one cause of her being funny made the viewers or audiences laugh , charming, energetic, she performed with beautiful smile and her workout very effective !! 🥰 🥰
My favorite trainer..I love her outfits
I wish she would share where we can buy these outfits!!! 😍
Ева красотка,смотрю ее с тех пор когда она сама еще была не в такой классной форме, как сейчас (может после родов?)Очень прокачалась и полна позитива🌹🌹🌹👍Музыка всегда классссссс💣🌹
Какое красивое упражнение!Спасибо большое!🇺🇿
Looooove from Germany 🇩🇪 . I so love your workouts, not one day without it🥰🇩🇪
Amo esses exercícios, me ajudou a não engordar na pandemia. 😀
Só essa de mexer a barriga no começo eu não estava conseguindo.
Mas agora já consigo.
Essa professora está de parabéns 👏
Me encanta la ritina, dinamica, divertida pero sobre todo muy efectiva. Y la entrenadora super carismatica. Me encanta.
Wow thank you, different movement 💪
Done my evening workout with this. Stay stunning Mira and team
Excelente rutina Eva, me encanto felicidades 🙏🙏🙏
Hoje é o meu terceiro dia estou amando 😍
Amo essas aulas ❤❤❤
I love 🥰🥰🥰every day I do my exercises with your videos and I have lost a lot of weight I am delighted with your videos🥰💪🏻
Hi..did this video help in reducing weight?????
@@mercy7199 ¹
Uhuuuu tô morrida... só consegui arrastada até metade .... 👏🏽👏🏽👏🏽💯🇧🇷
Maravilhosa aula 👏👏👏👏👏👏
Que trilha sonora MARAVILHOSAAAAAA!!!! A música empolga muito!!!
Beautiful trainer with really helpful workout!! ❤️😍💪
Ажойиб машклар учун рахмат! Love it!😍
I do this twice a day n the results are great!! I lost 2 kg in 4 days🥳...thank uhh @eva fitness ☺
What r u saying 2 kg in 4 days not possible
Hi are u saying the truth...did this really work????
U stop eating 2 days wkkkk
Hiii reply plz wt diet did u do?? Plz reply
My morning drink was jeera water
Breakfast- sprouts/ Salad
Lunch- suji with daal or sabzi
After lunch whenever I use to feel hungry I was taking A cup of plain milk
NO DINNER
I was following dis deit from more than 15 days but when I started doing dis workout I loosed weight
With this workout n deit in 5-6 months you can easily loose 15-20 kgs or may be more depends on your body type
In last 1 yr I loosed abt 20-21 kgs n I'm still doing this workout😄
Buenos días, son geniales saludos desde México 🇲🇽 🌹
Great music!! I’m having issues moving my body that fast. Lol
Demais de bom!👏🏼👏🏼
Soy de Ecuador, maravilloso me encanto muy dinamico los ejercicios 😘❤🌻
Hola muchas gracias esta fascinante sus clases muchas gracias por hacer efectivo el bajar de peso de verdad el REY del universo las recompense por compartir sus conocimientos 🙏🙏🙏❤❤❤
Mi rutina de hoy Mira Pham, eres genial!!!! 😃👍👌♥️♥️😘😘🇲🇽🇲🇽
Wow I'm sure I remember all these ladies from previous videos from long time ago and all of them are now in shape!
Hi from 🇦🇹Austria
Wow realy cool👍🏼
Hola gracias que sigo tus rutinas hace un año e bajado 9 kilos saludos desde cd acuña coahuila
Б
another great workout for my morning routine :)
Génial cette vidéo😍😃 On travail dans la bonne humeur. Tu nous donnes la pêche et la motivation. Merci Mira t'es la meilleure🥰 Bisous 😘
Mira Pham, amei a sua aula! Você espalha alegria e ilumina o ambiente! Seu treino é repleto de movimentos deliciosos e muita alegria! A equipe teve ótimo sincronismo e as músicas motivaram bastante a execução da aula! Gratidão!! 💪💃🌹🌺⭐💖🙌
Estou viciada nesses exercícios ótimo
¡¡Felicidades a Eva y su equpo son entretenidas, muy alegres , cada vez que hago la rutina me siento mas renovada. Sigan hacia adelante porque son excelentes!!!
Good exercise. Thankyou.
I always do your workouts! I love them. You are such a good coach! Greetings from Argentina 🌸
Thanks a lot for this video I love you Mira Pham.
Buena rutina. Gracias Eva👏👏👏😍😍😍
My fav workout everyday!
My Favourite trainer ..Mira!!❤️ .My idol ❤️very Powerful and energetic 🥰🥰 🥰 movements...Loved it ..🔥
thank you, very effective :) thank you Mira , since i make this type of exercize i've lost 10 kg and i have a lot of muscles , i am so happy!!!!!!!!!! my belly is flat!!!!!!!!!!!!!!!!
in how many months u lost weight
Eu sou sua fã Eva adoro seus exercicios.
Excelente!!! Muchas gracias Eva!!!!
Love your aerobics routine. Mira Pham is my favourite online trainer. I have lost a lot of inches by just following your videos. Pls do some effective aerobics for lower body ( lower belly, hips and thighs) all together in one go. I am really struggling to lose weight from that part of my body. Much love! 💗💝
Basanht poudel
Adarlre contodo, que esta genial la rutina como siempre💯💯🖒🖒🤗 saludos.
gracias sus clases me encantan y me han ayudado
Excelentes ejercicios ni dudarlo
See you tomorrow morning ❣️ grazieeee mille 😘😘😘
Divina rutina 😍😍😍😍😍
Tudo de bommmmm!!!!
Bella maestra gracias por tu ayuda diaria.😘😘
Thank you so much Mira😘fr.Philippines🇵🇭
Amei a música bem alegre. 👍👍👍
Very GoOoOoD
Muy buena rutina!!! 👍
Waiting mira pham premier aero dance
Dans la bonne ambiance, du sport à gogo merci!!!
Thank You so much Eva. i really find all your workout so fun because you infused it with smiling. Am grateful for finding your workout through my daughter. Thanks Coachie
Ur,so cute
!!! SPECTACULAR!!!workout thanks a lot 🥂from south America.
Love it! 🤩
Excelente exercícios
Parabéns as meninas danca muito bem gostei 👍 👍
A minha coach é a mais linda de todas! Vou já já fazer esta estreia! Love Mira ❤ Beijinhos na Thanh Tang! 😘😘 Arrasou nas músicas! 😍
🇧🇷❤
Despina. I live in Greece. I have been following you since March 2020 when lockdown started. You are fantastic!! Your routines change , the music is great and I have lost inches from waist and hips! My friends ask where did I go to get such great results and tell them all about you!
I’ve even noticed the change in the ladies in your class fro when I started ! Keep going and we’ll follow!
Eitaaaaaaaa exercício show , show. Amo oooovcs. Mira. Vc hoje está melhor do q melhor. Super divertida aaaaa
Vera Lucia vc tem visto resultados ? Eu comecei a fazer semana passada tbm
I love your workouts, very effective, love from Ghana
Yo viendo q en Asia hay mujeres rellenitas también 😮 pero muy buenos los ejercicios me han ayudado mucho
Hola le saluda de Ecuador. Excelente trabajo chicas. Gracias por enseñarme. Bendiciones
Thank you Very much!!!👏👏👏👏👏
me gustaron mucho...!!! gracias eva...!!
Veitnam ladies are so powerful..😄😄😄I cannot follow this continuesly☹️i am so tired after 15 minuets.. But i am follow this till end 🥰😄😄i like mira and entire tean👏👍👍👍🎉🎉🎉🎉🎉
My favorite trainer to so glad I found you🤗
Me too!
Love your videos!!! Do them 5x a week and I’ve lost 30 pounds!
👏🏽👏🏽👏🏽👏🏽👏🏽
how many times a day you had done?
I love Mira, Diosa!!
What the consistency 😱 omg:: I am only follow starting 3 min.😂
꿀잼이네요~넘좋아요
Adorei essa aula, como todas!!!.
Nessa a amiga Eva, nos movimentos, virou a garota do Tchan do Brasil, bjs
Patricia Ramalho tbm estou curtindo muito essas aulas
Maravilhosa 👏👏👏😍😘🇧🇷🇧🇷
Buenos días a todas ,eres única y maraviyosa m motivas para Aser ejercicio cuídate y dios t vendija mucho saludos desde Chiapas
Really amazingly my challenge is to lose my whole body weight nice classes
Eva me encantannnnn tus clases y como te mueves, desprendes Positividad 💪🏽💪🏽💕💕 🇪🇦🇪🇦🇪🇦🇪🇦
ГГц😢🎉 17:04
Good job Eva Fitness! 😍
Maravilhoso muito bom Vivi BRASIL
Barra do garças MT Brasil 💪💪👏👏👏
you are the best
Amo esses exercícios
Thank you so much l find your exercise videos quite enjoyable
Eres la Mejor Eva ....das una energía súper..... Desde Colombia un Fuerte Abrazo
Basanht poudel 🍙🍙
I'm obsessed with these videos! Thank you for such great workouts
We're you sweating after? I might try
@@hollyshobbies7692 yes! If you want a good sweat, go for one of the longer videos.
my favourite trainer, your soo beautiful. I love ur exercises. Love from Uganda.
Merci pour le sport
😍😍👍👍👍me fascina entrenar con tus videos excelente salud desde usa 🇺🇸
It's a great fun and enjoying workout😃
Aula perdida, amei
Wow...its time to work...i do it tomorrow again...good morning thanks guys.
This looks really fun...but also very hard ;-)
Have shared on fb. Thanks for sharing
Great Music!!!!! Good job!!!! I love it.
I love the music😍😍😍😍😍😍
So sweaty again awesome 🙏❤️❤️😘
Super treningi pozdrawiam z Polski :-)