Tai Chi Warm-Up Exercises | Memorial Sloan Kettering

Memorial Sloan Kettering’s mind-body therapist Robin Hardbattle leads you in warm-up exercises. It is important to get your blood flowing and loosen up your joints before practicing the full tai chi form.
See more meditation techniques from MSK: www.mskcc.org/cancer-care/dia...
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[@joshmcintyremusic7455]

I watch this video everyday. It has helped so much with my circulation issues.

[@laurawhigham8492]

This is the place to start, for anyone, at any stage of our journey.

[@annettegenovesi]

Very relaxing and easy to follow. I must admit that the pounding of the feet intimidated me a bit, but then I was surprised that it wasn't painful at all but quite effective in bringing more circulation to my feet and lower legs. Thank you for this very unusual video.

[@vivianchinelli8797]

Thanks!!

[@thamimbasha4140]

Thank you 🙏🏼

[@helgosaurus]

Awesome! ❤

[@catarsis.g6]

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