Thyroid Diet Plan For Fast Weight Loss In Hindi | How to Lose Weight Fast 10 kg | Dr.Shikha Singh
Vložit
- čas přidán 9. 07. 2020
- ❤❤For my weight loss services or program,
Email :- drshikhasingh24@gmail.com
❤❤To Buy These Products From Amazon :-
www.amazon.in/shop/dr.shikhas...
Subscribe to Dr.Shikha Singh
/ drshikhasingh
Follow me on Instagram
dr_shikhasingh
My Weight Loss Meal/Diet Plans:-
------------------------------
4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-
• 4 Weight Loss Lunch Re...
Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-
• Moong Dal Chilla For W...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
• 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
• Weight Loss Rice In Hi...
Aloe Vera Juice For Weight Loss In Hindi | How To Lose Weight Fast In Hindi | Aloe Vera Juice Recipe :-
• Aloe Vera Juice For We...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
• Easy Diet Plan For Wei...
Weight Loss Thandai Recipe(In Hindi)| Thandai Recipe(In Hindi|Thandai Powder|How To Lose Weight Fast :-
• Weight Loss Thandai Re...
Weight Loss Chia Pudding(In Hindi) | How To Lose Weight Fast(In Hindi)|Weight Loss Recipes(In Hindi) :-
• Weight Loss Chia Puddi...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
• 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
• Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
• Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Quick Weight Loss With Flax Seeds(In Hindi)| 5 Flax Seed Recipes| Instant Belly Fat Burner :-
• 5 Weight Loss Recipes ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
• Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
• Almond Milk For Quick ...
Get Flat Belly/Stomach in 7 Days - No Diet/No Exercise - 100% Natural Star Anise Detox Diet Drink :-
• Flat Belly/Stomach In ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
• PCOS Diet For Fast Wei...
Healthy Dessert For Weight Loss/Basil Kheer Recipe
• Weight Loss Dinner Rec...
Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Breakfast / Quinoa Pulao Recipe:-
• Weight Loss Breakfast(...
Weight Loss Dinner Recipes:-
• How To Lose Weight Fas...
Weight Loss Salad Recipes:-
• Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:-
• Diet Plan To Lose Weig...
Weight loss Lunch recipe:-
• Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:-
• Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:-
• Weight Loss Soup (In H...
Weight Loss Smoothies:-
• Weight Loss Smoothies ...
Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Weight Loss Roti Recipe:-
• Weight Loss Roti Recip...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
My transformation Story/ How I Lost 45Kgs Fast:-
• How i lost 45 kgs fast...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT. - Jak na to + styl
I followed ur diet plan for almost last 3months mam....and the best part is my thyroid medication is now reduced from 75 to 25 😀 i feel super motivated now ❤️ lots and lots of love 💕
Thank you so much for very good diet plan
Happy to know .. i am taking 75mcg and going through many health issues .. mainly hairfall .. please can you tell me how do i go back to 25mg plz
@@Tazoomii follow this plan religiously
Dry fruit ko soak ker k khana hai
Mam...jab hum thyroid ki medicine lete hain to 3-4 month me wese bhi medicine ki doz kam ho jati hai.. aur thyroid ka level kam hone ka matalab ye ni hota hai ki thyroid ab khatam hone wala hai kuch time me body me se.. medicine khane se level show hota hai ki kam ho gya hai but thyroid ki wajah se body me jo problems internal ho rahi hoti hai wo hoti hi hain..aur thyroid kabhi bhi cure nahi ho pata 99% cases me..
8am wake-up
First water and ACV
After 45 minutes Breakfast
Breakfast: Brown rice ( as it has extra fibre and selenium) or quinoa or besan cheela or moong daal cheela plus bowl of curd with flaxseed powder and jeera
Mid morning snack: any fruit especially apple with skin and green tea
2pm lunch : beans or tinda or pumpkin or chia pudding or smoothie
Evening tea : Green tea plus nuts / 2 walnuts and spoon of pumpkin seeds
Max 7pm dinner: eggs or turmeric milk or khichri or geeya with no salt
Drink : coriander seeds drink
Sleep on time by 11pm
Morning and evening pranayama
wow..great help..thankyou
Thank you for sharing and motivating.....your diet plans are very easy and helpful
Is se behtir lecture ho hi nahi sakta ,yeh hai insaniat ki khidmat, excellent guidane on food ,Dr. Shikhla you are great human being ,i will pray for your kind self. I am from Karachi please God may bless you please what a great lecture you deliver. V.V thanks
Thank you so much Mam for your valuable advice. My daughter 13th years old. She has hypothyroidism . She was also removed gallstones recently (11th January 2023). So, can I follow your diet chart for my daughter's. Pls. advice me Mam. 🙏
Very much informative .Thankyou.
Thanks mam..🙏very well explained 👍
Thank u ...so much for ur valuable information..keep going on❤❤
Wah superb video... thankyou so much ma'am . Allah may bless you lots..
Thank you ma'am. The way you inspire people to follow the plans is really praiseworthy. Your recipes are also amazing... God bless you
Hi Dr Shikha, I am bit confused after watching thyroid diet plan as i have under active thyroid, Endometriosis, fyborid, lactose intolerance and celiac disease. So i have been following your PCOD diet plan since January 22 and only lost 8kg weight with an hour and half exercise daily but on very slow pace. After watching this video today it says thyroid patients should include milk in their diet but Endometriosis patients shouldn't. So patients like me need to know what exactly we can have with bunch of issues 🤔 please help. Many thanks 😊 🙏
Thank you so much for the vivid explanation mam
As I heard that flax seed piwder is not good for thyroid patients, Is that safe, Can we include flaxseed powder being a hypothyroid patient?.
Congratulations Shikha Ma’am for 1 lac subscribers in very few tym. Congrats 💐💐💐💐💐
Really very gud video ma'am, i m suffering from hypothyroidism ...can i cure thyroid or reverse my thyroid by following this diet.Plz reply.
Sapot me dede mujhe thyroid hai kaise vajan kam karo
Wawwww ,very informative video Mam ,presentation was super , why to take xyz food with reasons and their sequence 👌👌👌Thanks a loittt Mam. ❤️❤️❤️
बहुत बहुत उपयोगी जानकारी हेतु धन्यवाद 👍👍
Thanku Mam. I am thyroid patient and after listening ur video realized my mistake of taking things at wrong time. Thank you so much for giving so many options for food intake and easily available. I have subscribe ur channel. Got lot of motivation and will thoroughly follow the diet plan and will share my experience and weight loss result with u after a month.
Yes,just do this diet timely sharply and you will definately get results please try chloe ting 2 week shred and abs workout to loose weight it is very effective
Nice talking
Superb ! I heard you thoroughly and I found it lot helpful and meaningful and the you explained it all is amazing
Doctor,
My wife is suffering from Thyroid for last 10 years.
Her latest Test Reports :
Serum creatinine : 1.3 mg/dL
Serum Uric Acid : 7.6 mg/dL
TSH : 7.136 micro-international units/mL
She has high BP and under medication.
Initially, power of [Thyronorm] medicine was 12.5 mcg. Before 3 years is was enhanced to 25.0 mcg.
Now, it is enhanced to 37.5 mcg.
Kidney disorder detected. Serum creatinine is 1.3 mg/dL. Please advice, what to do.
really ur the best mam thankyou for this beautiful video🥰
Wonderful information.perfectly explained.👌👌
Thank you for taking such an interest in Hypothyroid. There are so many women in India who face this and most doctors disregard it as a minor issue not realising that for a woman it is probablt the most important organ that controls a lot of important functions.
i really liked your plan, hoping for the best ... God bless.
Hi mam,I feel v good liston about your diet plan because I am also a hypothird paitent,U explain everything v nicely.
Mam hamare pyero me sevling hai 3 mhine se hamne bhut dva krake Deka h par koi Aram nhi hai plz aap koi dava ya fir kuchh bhi
Thank you ji
Thank you for the wonderful recipes.
Thank you for your good narration.
Thanks for your advice 👍 I will follow your advice and diet.
Thanku mam for all advice
0000 rc
Thank you ma'am for providing this....can you please provide hair fall treatment in thyroid?
Thank u so much maam for providing thyroid treatment .
Thank you so much mam. This video is very informative and your words are very inspiring.
Thanka mam. Very useful infoemation
Just got diagnosed with thyroid some days ago...i was sobbing all night, i decided to run to your channel and search for a thyroid friendly diet, thanks😭
Take kanchanar guggulu 2 tablets daily empty stomach and this diet. You will be cured within 3months like me.
Thank you very much Dr, Madam for advising the Thyroid passant dieting
Mam mere wait 100 less nhi hota mainu thyroid to Kay kera kru
Thanku so much mam , I will try to follow your instruction and diet paln
This really helped me I would thank you and appreciate ur work... Thank you
Instead of curd in morning can we take chaas with lots of water added during lunch?
Thank you so much ma'am 🙏😊
Which oil would be good to use for cooking? And , Can drink 1 glass of water before lunch or dinner?
The way you explain is awesome 👍👍👍
Thanks Dr.for giving such wonderful diet plan for hypothyroidism.🙏🙏🙏🙏🙏🙏🙏🙏🙏
Can you share some more videos on HypoThyroid- Thank you!!
Thank you doc Shikha. You are so motivating. I'm a thyroid patient since 20 years. I'm slim. But when u put on it's so tough to loose. Thank you for your diet.shall try👍
My sir
Thank you soooo much best video Boht zada need thi Mje asi video ki 🤗👌👌
It's a very detailed diet plan
Thanks for sharing. Will defntly follow.
Dr , please make a video for summer thyroid diet please .. what is the approximate weight of a bowlful of dal or veges please
For dinner could I eat Khichadi (Green Moong Dhal) no Salt with Dhai?
Hello Dr. Sikha kya thyroid walae millets kha saktae hae
Thanks for sharing such a helpful video
May Allah bless you for doing such a great thing sharing and imparting beneficial knowledge for those in need and that too absolutely free
Thank you so much! I really needed well planned food routine for loosing weight in thyroid. Sure going to follow this with immediate effect 👍
Yes,just do this diet timely sharply and you will definately get results please try chloe ting 2 week shred and abs workout to loose weight it is very effective
@@pranjaltomar6086 ⁰007
Plz can anyone explain. In English or kannada wat she is saying exactly
Wat r d food we should avoid and wat we should sat
Hi Doctor,
I am 5 months old baby's mother and in a breastfeeding phase. I was diagnosed with thyroid in my pregnancy.
Could you please provide a diet plan specifically for breastfeeding mothers.
thanks in advance
Ma'am, Thank you so much for this diet plan.
great DR.S.S (superb information and remedy)
Thank you so much mam, I have lost 12kg of weight to follow your diet plan.
Thank you Mam for sharing such valuable tips for thyroid
I will surely try as you said.
Thanks once again
Thanku for good job and your great aim. Thanku dear you are too sweet and nice person
V well and sweetly explained thank you
Thank you so much 💓
Hi Dr.Shikha ,
I am beginner Can I start my intermittent fasting at 10 am and end at 8 .pm
Planning to hit 14/10 as beginner
Hi..Dr.shikha..plz suggest me good diet for hyperthyroid
Mam I have thyroid as well as gastric problem so I can't drink any dairy products specially milk.. So what to do mam? Plz reply..
Mam ur videos are to good its so informative and useful, thnks mam for this video
Feeling so motivated aftet listening to u...will definitely follow ur diet plan.
Helpful information thank u Mam.
Thanks a lot for your nice diet plan .
Thank you mam.You explained it in a very beautiful way.🙏
I am a thyroid patient.I lost 12kg in two months with this diet plan.Thank you mam
Did you do exercise
Plz madam reply me plz batye
sir i m also thydroid patient plz help me to share ur experience
Hello mam, can I take jeera water in morning
Kon sa diet plan se weight km hua please hmko bhi bataye n please 🙏🙏🙏🙏
Thans doctor... I will try to follow ur instruction
Thanks 👍 very well explained ❤
Thank you very much for such a lovely diet plan. Please confirm whether Thyroid can be fully cured or always have to be after medicine.and proper diet'God bless you. Hare Krishna.
Shikha, thanks for all your thyroid plans and guidance. Its really helpful. Is amla any beneficial for thyroid? It's easily available in winters. Will wait for your reply. Thank you. Gratitude.
@Sam Fitness Coach thanks sam, but I trust Dr. Shikha. I will only follow her.
Thank you for this video 👌
Thank you so much ma'am apki answers bohut atsha laga hai
hello ma'am..thank s alot for ur each and every diet plan....we are getting so much benefits for them...can u please suggest consuming ACV water for a longer period means more than 90 days is harmful for hypothyroidism or not? waiting for your reply..🙏
Dahi le sakte h mam..
Nutrition
Use kr rhe h
Doctors are explaining it very well , only a professional gynec can explain a very good explaining or only thyroid expert can explain it.I am 36 years old in the doctor. I have been trying for a long time to reduce my weight, but it keep growing, In 1 month I removed 4 kg of weight with great difficulty and due to not exercising for a week, my weight increased by double. I am very upset because of this I am also having a problem in pregnancy and I have a lot of laziness.plz help me out
Hello mam
Dhaniya seeds should be taken inthe morning or at night please tell
And the right way to take it
Thank you dear God bless you
Hii all i have also started this diet plan from 21 st of may and looking forward very positively with this diet plan..
I m feeling changes in me.. After the day 1 my determination for weight loss is getting firm n staedy day by day.. Will upadate my weight loss journey here after june 2023.Thanks doctor shikha for such a easy pizzy plan. Luvu 🙏
Result pls
Dr Shikhaji....your videos r really very helpful...and ur dedication is awesome...HATS OF TO U MAM....Thanx 4 such wonderful and helpful videos.
THX so much ma'am very useful information
Hello doctor, thanks for this detailed video. I have one doubt, pls clarify. I heard & Googled that Drinking apple cider vinegar will change teeth colour, is it so
Thank you Ma'am ❤️
Thank you so much
Mam please make more videos on thyroid
Thank you so much ma'am for this diet plan
Thanku mam for this amazing diet plan
Very helpful video Dr. 🙏 Does this diet apply to those who had undergone TOTAL Thyroidectomy?
I have also pcos...can i follow this diet plan...
Thanks Doc🙏🏻 I’m super motivated and will definitely follow your plan. You’re so amazing and keep up the good work.
Mashaallah, thank you so much
Your diet plan is just superb ❤
VERY WELL EXPLAIEND.
Thanku maam for this diet I definitely follow this and share my experience..
Hey have u got results?
Share your results now
Yeah plz share
@Mamta Patil Mere sister ke weight 65kg the Bhut parsan rahte the thyroid v the jisse weight gain ho rhe the tb mujha fb me Ek mam se contact hue Wo mujha weight loss ke mere ko Ayarvadik juice or capsule btaiye tb mane apne sister ko try krwaiya 1month me 4kg weight loss hue or thyroid normal report aye 3month continue use ke 14kg weight loss hue bhut ache results mile ye Ayarvadik medicine se
What can be taken in place of Apple cider vinegar in the Morning drink.
Thank you so much mam for giving deit plan
Dr. Shikha Singh
you are really awesome - I'll try your recipe and follow your diet plan. I have a question; If someone is working in night shift what will be schedule.
Can I add beans and legumes in my diet if I have hypothyroid? Like Black eyed beans, garbanzo beans, black beans, Chana daal, toor daal etc? Will appreciate your response.
Thank you for your excellent ideas, Dr shikha. Please tell me how i can integrate these in a program of intermittent fasting, where my fasting is 16 to 17 hours with a 7 to 8 hour eating window.
Very effective video thank u so much mam.
Thank you so much shikha❤️❤️😍😍
Thank you so much Dr. Shikha! Great info. Being a thyroid patient I am so frustrated with weight issues. I feel tired all the time. Will change and follow your advice. 🙏🏻
Aap kahan rahti Ho shikam bataiye
Thenkyu
Thanku Mam i will follow ur diet plan.
Hi doctor is it safe to drink the termeric tea that you gave after taking hypo thyroid medication and if so how long after taking the meds I can have this tea. My goal is to lose weight I'm also taking medication for hypertension. Please let me know thanks.
Can thyroid person can take green coffee??
Maam being a thyroid patient,as you suggested to tk pumpkin seeds so can i take other seeds also as muskmelon, chia, flax and sunflower.
Yes u can take flax seeds and chia seeds also
I like the way you talk & way of explanation