Parkinson's Disease Exercises: Brain and Body
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- čas přidán 16. 07. 2024
- For more Fitness Friday videos like this, visit: www.parkinson.org/resources-s...
0:00 Introduction
1:34 Warm Up
8:13 Brain Teaser
10:57 Light Weight Exercises
20:27 More Exercises
41:20 Cool Down
Our free Fitness Friday video series focuses each week on one aspect of fitness designed to support people living with Parkinson’s. This series is designed to build on itself and is a great tool for people with Parkinson’s, but also for physical therapists looking for ways to properly support and engage clients living with Parkinson’s.
Join Polly Caprio of Power for Parkinson’s for a class designed to stimulate the brain/body connection and give you a full workout head (or brain) to toe. Power for Parkinson's offers multiple free exercise, dance, and singing classes in the Austin, Texas area. They also offer a free home exercise video library on CZcams you can access at / powerforparkinsons . Their program is at the forefront of a new movement in managing Parkinson's disease, and we hope you will join them soon! You can learn more about Power for Parkinson's at www.powerforparkinsons.org.
Helpful resources:
- Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | Helpline@Parkinson.org | www.parkinson.org/resources-s...
- Resources for those who are new to Parkinson’s disease: www.parkinson.org/living-with-parkinsons/new-to-parkinsons
- Aware in Care hospital safety kit: www.parkinson.org/resources-s...
- PD Health @ Home programs: www.parkinson.org/resources-s...
- Información en español: www.parkinson.org/espanol
Find us on social media! @ParkinsonDotOrg
Facebook: / parkinsondotorg
Facebook en Español: / parkinsonespanol
Instagram: / parkinsondotorg
Twitter: / parkinsondotorg
LinkedIn: / parkinsondotorg
TikTok: / parkinsondotorg
What is the Parkinson’s Foundation?
The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: www.parkinson.org/
Thanks again to Polly and Power for Parkinson’s!! Exercise for me is like a prescription you carry with you every day. It’s yours for the taking!! For a small amount of time we can concentrate on improving and open a door of opportunities. Physically and mentally good for the soul. ❤️
Polly i love these excercise very much so I greatful you very much
Great work out!! Love the weight included!! Thanks always!!🤗👍👍
We're so glad you enjoyed it!
very relaxing excercises and mobility and range of motion. great
Morning Ms polly carpio its big help to my mother this exercise tha ks to you mam
Thanks again to PFP and Polly!! On this Thanksgiving Day wishes to all and a thankful message to new friends I’ve made through the Parkinson’s Foundation ❤
Love it! Appreciate the weights
Thanks Polly 😊
Hi Mary! Keep exercising-you are doing great!
Awesome as always!! Love the weights!
Great series of exercises London England. Simon F
Hi Simon! We are so glad that you exercise with us at Power for Parkinson’s! Keep up the good work!
Thank u dear polly
I joined ur class after 15 days as I was not well.i really enjoyed today.
Thanks for joining us!
Your exercises are easy and able to follow. Thank you 👍
Thanks for sharing the exercise, that I am looking so far'. Thanks.a lot.
Absolutely, Polly has new classes every week at www.powerforparkinsons.org
@@PowerforParkinsons 11
Thank you its very good.
Thank you for exercising with us!
Wonderful exercises. Many thanks for sharing. May god bless u
Qaĺ
Thank you for your lovely comment. We are glad you enjoyed the exercises!
This is a great workout - even if you don't have Parkinson's!
Thank you! Polly livestreams weekly on our channel at 1pm CST.
Thank you, Diane, for your comment. I agree with you!
@@pollycaprio3568 こんにちは、はじめまして。pd
の初期ですが毎日動画を見て頑張っています。
pollyさん、とてもステキですね。
これからも、よろしくお願いします。
Polly! Love this exercise class! Love Power for Parkinson's!
N n
cacao
Keep exercising! It is so good for all of us!
Excellent ex
Helpful Thanks
I’m ready to work out some kinks. Thanks, Polly. 🌺
A wonderful exercise you give me thank you so much!
Thanks for exercising with Polly!
We are so glad you joined us in these exercises. Thank you for the nice comment!
Hi Polly
Hi Mary😊
I am from nz I have Parkinsons I have just done your first class very hard for me with the route
👍❤
nice
We are so happy you enjoyed these exercises!
0:00 Introduction
1:34 Warm Up
8:13 Brain Teaser
10:57 Light Weight Exercises
20:27 More Exercises
41:20 Cool Down
Thank you! We added this to the video's description for easy access.
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I will have
Thank you for joining us and for the comments!
@@ParkinsonDotOrg j job
At
if these hurt your lower back how can that be worked around?
We always advise avoiding any exercise that causes any pain. Perhaps you can check with your doctor or physical therapist to obtain more specific individualized advice! Wishing you the best.
@@pollycaprio3568 thanks i gotta get another PT for this back
Very cod exersise
Thank you for joining us!
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very good exercises to keep one fit. Thank you very much.