6 Upper Body Strength Exercises for Older Adults

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  • čas přidán 5. 08. 2024
  • This 15-minute workout video features upper body strength exercises for older adults. Most exercises can be done without equipment. Learn more about the four types of exercise older adults need: go.usa.gov/xtqAy
    All comments must conform to NIA's comments policy:
    go.usa.gov/xtqAQ
    #Exercise #OlderAdults #StrengthTraining

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