This Seed Can Drop Your High Blood Sugar Levels Like Magic!
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- čas přidán 12. 06. 2022
- This tiny seed probably exists in your kitchen cabinet, but do you know about the mighty powers this seed possesses? Scientists are extensively studying this seed to prevent and manage diabetes (so much so that it can lead to hypoglycemia if you consume in excess!), cancer, constipation, high levels of bad cholesterol levels, acidity, and more. Watch this video to find out what I am talking about.
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
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Gratitude for your valuable guidance!
All your videos Luke are amazing & much appreciated. Thanks a lot.
Your suggestions are always invaluable. Thanks for sharing
Thank you so much Luke, for your valuable message with suggestion, God bless you abundantly.
thank you so much Luke ... God bless you 🌹
Thanks Luke,for this information. God bless
Thank you Dr. For this invaluable info.
Yes, our families have been using it always. This is recommended in Ayurvedic.
🙏🙏🙏
Thanks a ton ,Sir.
Thank you for wonderful, clear explanation. God bless you.
Wow so glad I am seeing you again. Praise God
Thank you so much on telling us about the benefits of fenugreek seeds.
I have been having methi seeds soaked in water overnight which has helped me greatly in reducing my blood sugar levels. I strongly advocate it.
mam how much you soak? like 1tsp or what?
and what is the duration? like daily or alternate day?
and how much of sugar level got reduced?
you are talking any medications?
-- mam am asking for my parents, your reply will be very helpful
@@diauser3327 Hi Dia
I am 59 yrs old. I started this methi therapy one year back when i was 58. I soak 1 full teaspoon of methi seeds in one glass of water overnight. Next morning i drink the water and chew the seeds. On empty stomach. Although I am not diabetic my blood sugar used to be a bit high so I started eating methi. After i started methi one month later I checked my blood sugar using glucometer. Blood sugar level is within 98 -105 on fasting and not more than 110-115 post lunch. I check it once in 2 months. I take methi seeds daily. I rarely miss my dose. I am afraid of diabetes because my mother had diabetes. Your parents can start with half tspoon of methi at first and gradually increase to 1 teaspoon.
@@kavitagera6101 thanks for replying mam, appreciate your help
@@diauser3327I am glad I could share my experience Dia. Wishing your parents a healthy life with normal blood sugar always.
Fenugreek seeds soaked overnight and next day eating may cause acidity.
Great information! Thank you.
Thank you Dr. for your amazing video which not clouded with unnecessary information and boring information.
Thank you. . you have always come up with so msny good ideas for our health. I live hearing you
Very informative. May the Almighty bless you always with Good health and long life.
I appreciate you Dr Luke. From Trinidad and tobago
Thank you. Luke you have helped hundreds of people with yr simple method i enjoy going through all yr videos even at 86yr and il carry on as our age we always have some problem
Thank you Luke
Thank you very much on telling us the benefits of fenugreek seeds
Thank you so much.
Renu Roy from Germany.
Thank you sir 🙏 may god bless you
ThankU for this info.
Thank you Luke 👍
Thanks Luke
My husband & I have been doing it, moderately, we use it in our cooking, and enjoy very good health. Thank you
Thank you
Thank you!!!
Simplicity is the key. Thank you so much for taking us back to our roots & for these encouraging important topics & video's
Truly appreciated
Thank you doc
Very interesting I need to try fenugreek seeds for my blood sugars thanks for sharing🙏
Was waiting for such information 🙏🙏
Love your article from far north Australia Cairns
Thankyou sir👍
Thanks Luke for ur valuable suggestions and ur immense knowledge has turned our life styles towards good health n disease free...thanks once again
Great Information I know that food is our greatest treatment for ailments. Thank you
A great episode on Fenugreek seeds and its uses .Thanks Luke 😅 We diabetics are ever so grateful 🙏
Luke Thanks You Help Me To Rise Again.
Thank you. Very interesting 👌 hello from Johannesburg.
Thanks
Very estrogenic as well
Good post
just thought i'd add that in our family, and in many Jewish families from Iraq, we make and eat something called "HILBEH". We soak methi seeds, and then grind/blend them with lots of cilantro, some mint, lemon juice, some green chili and garlic to taste - this turns into a delicious "chutney" type of thing that we eat with our meals. Yes, it is glutinous, but delicious! The Yemenites eat loads of Hilbeh and keep great health and strong bones and backs. They always recommend to people who have backaches.
Sounds delicious. But how is it glutinous?
Hilbeh! Will look up the recipe on CZcams. Thanks
Is methi another name for fenugreek?
@@debbiemcdonald4745 yes
Can u pass recipe of the chutney make lived in Isreal for 18 yrs but never ate it
Thank you very much, Luke. I’ve been soaking menthya seeds and consuming them in the morning as you stated on and off. I was curious on why you wanted us to discard the initial water in which we soaked the seeds. I was actually consuming the water along with the seeds. Could you shed some light on that, please? You mentioned some toxins I didn’t know that there were toxins in these products. I appreciate your channel
🙏Dr. Sir ..Thanks for the information regarding fenugreek seeds for decreasing the high blood sugar levels for diabetic persons ,, and for constipation and more benefits for human beings health..God bless you for the services rendered by you for the welfare of human beings 🙏
Sir please give valuable information on how to increase CD 4 for hiv patients
Yes
Very nicely explained ,thank you Luke
😊🙏
@@LukeCoutinho How thyroid patients have to eat methi seeds?Is it before taking the pill or after the pill? Pls advice🙏
Please make video on kalonji mangrela and black seed
In southern part of india we add fenugreek in our daily cooking and also we add in our dosa batter
I have read that turmeric & pumpkin seed oil are also good supplements. Can you please tell me how to stop an upset stomach from taking pumpkin seed oil? Thank you!
I have ato try
Luke please can you talk about ovarian cyst and how to manage it with natural food. Thank you
Hello Luke it's always good to watch you.please tell about uric acid treatment thank you in advance.God bless you abundantly and stay blessed always.
Thank you Luke for such a detailed information.. Can you please recommend home remedies for HAY FEVER SUFFERERS.
Kind regards
Lemon grass tea helps for Hay Fever
Yes Mr Continhno don't blâme the seeds or you either; your explication was very precis "each person is different" what works for Paul does'nt necessarily work for peter. I like the way you take the time to detail the explications and to put us in the safety zone, great job, continue the good work!
Hi, thank you so much for your kind words. We are happy that our content and work inspire you. We will pass on your heartfelt message to Luke.
Best Wishes, Team Luke.
@@LukeCoutinho Thank you for acknowledging my humble contribution. Gods' blessings to the team luke!
Hello Luke ! Thank you for the valuable information on Fenugreek seeds. However as you mentioned that while soaking Fenugreek seeds , we must throw away the first water and soak again using fresh water. What about while making Fenugreek water by boiling? Which is more effective for improving insulin resistance? Overnight soaking or Fenugreek tea? Please assist. Thank you.
Would having Methi leaves or micro greens work the same way as the seeds?
Can you please advise how to take fenugreek seeds n how much quantity for diabetics
I took it for an year continuously,but caused lot of phlegm during winter,check out ...it is very cold by nature and another grandmas use.....one teaspoon during periods for pain gives immediate releif
Hi. Can we use powder too?
Can I take in powder form as it is very bitter when soaked overnight
Can you consume it in summer?
Can I use methi sprouts in oatmeal
we also add a teaspoon in our idli dosa batter during grinding.. considering we have it for b fast atleast once a week i guess we re getting our proportion
Not enuff
do we need to chew soaked fenugreek seeds or we can swallow them?
been using it for years
I posted an important Q a few days ago but hv not received a reply fr yr team. I hv the seeds n want to take it properly but cant bec i dont know whether to steep in boiling water which was at the end of yr video. OR THROW AWAY 1ST WATER n soak overnight wh contradicts the Steeping in hot water. I AM REPEATING MY EARLIER POSTING so i can hv a faster reply. Tq. Jackie
I'm.diabetic on insulin n tabs. Can I take methi seeds in the morn I heard it's also good for joints
Can kidney stone tendency people take it
So its better to have it after lunch from Trinidad or early in the morning
Hi Luke I have too much heat in my body is it ok to take it
We used in our daily life.
Thanks again 🙏
I take it every morning Methi soaked water in empty stomach.
Can i have it summer also?
Hi v interested topic sir pl how long to hve frengrek seeds
Thank you so much
If you could suggest anything to prevent hair loss for type1 children.
My daughter is 18yrs old
Hi! Neelash, I did the following and it stopped hair fall and grew back hair for my husband. I made a huge amount powder of: rice, methi seeds, kalongi and flax seeds. I soak these in distilled water n then add green tea and soak over night and then apply this overnight or at least 2 hours before daily shower. This soaked water can be used twice or thrice and then another fresh batch. (If you make a big patch of power, it makes life easier.) Hope this helps. May Allah bless your child with great health.
@@seemamajid855 seems New hope this helps
@@seemamajid855 where to buy methi seeds or fenugreek seeds? Thank you. God bless
I have heard that methi seeds are hot so consumption everyday will increase the heat in the body which has its own problems.
Not everyone can especially asthmatic patient it is cooling
How do I sprout them
Give some seeds for blood pressure
Hi, can you speak on ADHD and help for kids
my grandfather used to soak overnight in water .strain in the morn and add a teaspoon of curd and have first thing..great for digestion he used to say..i m today confused with so many choices as first thing in the morn!!
True..everything is first in morning :(
empty stomach one gets 3 times a day anything if u do not eat for 4-5 hours that is ideally empty stomach so choose which ever U want its not like only morning empty stomach
@@EasyHomeopathy😮
my family have known about and valued fenugreek seeds from way back BUT I HAVE A PROBLEM WITH THEM - i cannot stand the way my urine smells when i use fenugreek! I feel like the smell is even oozing from my pores! PLEASE is there anything you can suggest to cut or lower the potent smell?
Sprout them.
Drink 3 litre water a day u won’t feel any thing
Hi luke
.. Regards.. Do we use overnight soaked seeds or unsoaked ones to make fenugreek tea..?? Thanks
Soaked are always better.
Does Sprouted Fenugreek seeds need to soaked in water overnight?
Please advise. Really appreciate your advice. Thanks 🙏
It's in the video that said:
Wash to remove the impurities,
Then soak overnight.
Drink the water in an empty stomach.
Luke, u mentioned not to drink the 1st water that is soaked in fenugreek seeds but the 2nd water after washing them n soaking till next morning. Then near end of yr vidro you said can take fenugreek by steeping it in hot water for 5 mins. Isn't that contradictory? If 1st water steeped one hr shld be discarded then wouldn't same problem occur in the hot tea? Pls clear up my confusion as I already drank the tea n now rinsed the seeds n put fresh water for tmrw. Thanks.
I have the same sentiments, I am glad you rised this question
I have a gall stone of 18.5 mm, and everyone is suggesting that I should get it operated, but I don't want to, can this stone get dissolved by a proper diet, if yes, than what diet I should take?
Pls search luke video on gall stones
Luke dear, hav u triedtry sprouting these luvly babies ? bitter ness disappears, enhance-cing nutritional benefits further also in most Lentils, Beans, Grains. Plz do study dangers of Leptins on health. Does Buck wheat millet contain Leptin... how to diminish it 4safe consumption..? In Japan (Soba- ko) noodle is made .... so nutritious.
Chanca piedra (stone breaker) is known to help with gall stones very effectively. Do your research on internet to find out more
Hi Juhi, look into Moritz liver flush, helps many people with gallstones.
@@KevDogg683 I had my operation for this 6 months ago 😅
Please spell out d name of d seed
My question to Luke and Rebeka Jelali. Do we have to use fenugreek seeds or powder? We use powder fenugreek made by a famous company. Our Yemeni cousins in Israel can import it in well packaged pouches 😂😂😂
Is the powder as good as seeds for diabetes?
Thank to all
Powder or whole seeds, either are fine.
Keen to interview u . How do we take this forward
Hi Mona, thank you for connecting with us. Please share your email address and phone number and we will have the right member of our team reach out to you to take this forward.
Alternatively, you can also email us at khyati@lukecoutinho.com / connect@lukecoutinho.com
-Team Luke.
How to fix insulin resistance?
Excercise atkeast walk and being active
Try OMAD(One meal a day) or at least 18-20. Hours Intermittent Fasting
Hi bro, Can we have it in the form of a powder
if U soak and take more effective , still u can take methi tea and powder in cuisines as well
Can it be taken continuously for years to control sugar that is daily without break.
Is it the same as fennel seeds?
No
Can i take soaked methi seeds in the morning while doing intermittent fasting
do check bcz it will lower the blood sugar levels more rapidly because already U are running at low blood sugar levels keep sweet item/ chocolate near to U if u feel giddiness take it immediately
Can boil and drink a water at morning
Methi seeds is Fenugreek seeds or it’s different ones? Soak with warm water or cold water?
Both are the same. Just room temperature water.
What about your blood pressure if it's high
Hello, We encourage you to visit our CZcams channel and search for your query. You will find multiple informative videos done by Luke uploaded there. Luke has spoken several times about blood pressure. (czcams.com/video/QJoiT0PzFjs/video.html) Here you can watch a video, to begin with. Hope it helps you.
Thank you, Feel free to connect anytime.
- Best wishes, Team Luke.
🙏🏻🙏🏻
Amazing what these seeds can do, going to purchase them asap. thank you so tired of these diabetic medicines that make me sick metformin ,ozempic basaglar all have side effects.
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Sir, need to start medicines for my parent.. its very scary.. pls share if any alternatives uou are working on..