SHAUN T DIG DEEPER REVIEW | vlogmas day 3
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- čas přidán 23. 07. 2024
- Day three of vlogmas is here! Today I’m reviewing the sneak peek of Shaun T’s Dig Deeper with Beachbody On Demand and giving you my honest opinions. Drop any questions below and make sure you come back tomorrow for more workout reviews!
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00:00 Introduction
03:09 Work
03:53 The Workout
08:07 The Review
13:52 Tomorrow's Workout - Zábava
I'm loving this series so far. I know you aren't so into the workout reviews these days but those vids were how I discovered your channel and I love them 😊
I'm so glad you're enjoying!
Hi Justina - I've been waiting so long for this video. Even Googled the time difference between New York and Cape Town.☺️ Thank you for such great content, as usual.🎉
So glad you enjoyed it!
You were right about the workout video looking like something from the 80s 😂😂 Something about the way it was filmed reminded me of the old workout DVDs that my mom and I do sometimes haha 😊
Right???
This vlogmas idea is great! Thank you, I have so much fun watching.
You are so welcome!
Absolutely loved this video Justina…loved the music, the kitty and all the info ! 😊
Glad you liked it!
I just caught up with these videos and now will be waiting for the next one each day!
Love that these are educational as well.
I'm so happy to have you here!
Super informative as usual! So excited for you to review Krissy Cela’s videos tomorrow!
it's a fun one!
I’m really enjoying this series!!!!
I’m so glad!
Yay me too,not sure why I wasn’t able to comment on the video.
Oh thank goodness, what a relief, that was actually a pretty decent workout! I was worried it would have been a "real" BB workout, if you know what I mean! Also happy that you had fun with it!
Keep going strong! ❤ Excited for tomorrow!
Thank you!
OMG!! I can't wait for you to review Krissy!!! 😊
It's a fun one!
Keep up the Good work! Your blog mad videos are awesome!
Thank you!
This is top quality video content, brava! I'm currently in Month 1 of Dig Deeper and it's really good, very tough but yes, the lack of breaks is a killer. But it is focusing on muscle endurance so hopefully Months 2 and 3 are more sensible. But I love Shaun T, he's a great motivator. Thanks 🙏🏽
He’s really a great coach!
Love this content! 100% spot on about Beachbody…..it’s scary that there are a lot of people giving fitness advice that probably shouldn’t be 😬 I switched to doing Sydney Houdyshell’s programs after you reviewed her and I have been soooo happy I did!
So glad you found someone you enjoy!
I’ve been working out with Sydney for 4 years now. I love her programs!
Me too!
Very true I was a bb coach a few years back. The only training I had was I was a gymnastics coach. I quit bb nut then tried to be a bb coach again. One day I looked at all the other coaches and realized alot of us shouldn't have Been coaches as we could hurt others , so I decided to get certified as a personal trainer.
👋🏼 did you try Dig Deep and then switched to Sydney’s workouts? if you did try Dig Deep what didn’t you like about it??
Oh my gosh. I love this!
I'm so happy!
ahhhh, i am so excited for krissy cela!
It’s a fun day!
I love the interlocking mats you have! Do they come apart when you are moving around on them? I have some that do and would like to find better ones. Great video!
not at all!
I did this workout yesterday and today can feel it in my shoulders and stomach, at 62 I take longer rest between exercises but it’s a good programme.
I definitely enjoyed it!
Thanks for calling out MLMs and diet culture!! This is a fun series! :D Btw, did I miss where you discussed whether the "fat loss" claims were science-backed?
hahaha no i completely forgot about it. But fat loss simply comes from being in a negative energy balance aka calorie deficit. So if this workout helps put you in a deficit, then sure it can support fat loss. Also increased muscle mass would increase your metabolic rate and can also support fat loss. But there aren't any "fat loss" workouts that exist. It's an oversimplification.
that egg and avocado toast looked DARN GOOD
OMG IT WAS
I only made it halfway through... My first weight lifting session ever. But I am going to come back to this one and make sure I rock this eventually.
You got this!
Im glad you had good things to say about this workout, given the fact that it is Beach body.
I definitely enjoyed it! Just hate the company and refuse to give them my money :)
So happy I found this review. I used to be a fan of Bodi, not so much anymore but I am very curious about this program. The rest period (or lack thereof), is a huge red flag. In the old days, P90X and Body Beast did give adequate rest. I tried the new Lift More and it's ridiculous I think 15 seconds? I did inquire why this is the case as I always pause the video. Apparently they're just trying to focus really hard on getting their programming in a certain time frame so they can promote it to the public as a 30 or 40 minute program.
I love it that you loved the workout. The company is dreadful but the classic workouts like p90x and Insanity were very high quality IMO. I am too old to push so hard all the time now (39).
Your cat is gorgeous. I appreciate you doing this video . I love Beach Body workouts but nothing else . It will always be Beach Body to me not BODI lol. Thanks for the Christmas music .
You're so welcome!
I like them too some not so much 30 day breakaway is my fave and slim in 6
Hi Justina, thanks for all of these videos in December, really enjoy them so far. You mention that if you can do the same thing on your next set with 23sec of rest, that you're not actually going to build muscle. I wonder if that's the case for Caroline Girvan's workouts. She's really big on building muscle and rarely programs a rest time longer than 30sec between sets. What are your thoughts on that?
So the idea is that if you lift heavy enough to tear the muscle fiber, you will need at least a minute of rest to complete the reps again with proper form. If you can jump right back into it, you’re probably not going heavy enough. Hope that makes sense!
@@JustinaErcole Thanks for the explanation. I think I get it, but that would conclude that Caroline herself is not going heavy enough, because she can do several sets with the same weight with only 30sec rest, for approximately same amount of reps per set (maybe getting a little bit more fatigued each set). Would that mean she's not really building muscle? She's always promoting muscle building and she gives me the impression she knows what she's talking about (so are you btw :D). Anyway, excited for your Caroline vlogmas tomorrow!
I would have to look at the program. Because let's say she's doing a lower body exercise then an upper body exercise as a superset. Well even if she's only taking 30 sec of rest, the opposite body parts are actually resting more if that makes sense. I'm happy to link some studies about the benefits of rest time between sets, but it's definitely a "youtuber thing" to take out the rest time of strength training. Every coach I know IRL uses rest :)@@debbievanrooij1879
@@JustinaErcole I understand, thanks!!
I was a member of BOD for a few years and liked the MBF program. I did it several times. Megan Davies regularly used heavier weights than most trainers. Chalene Extreme was also about lifting heavy. I was never into the cardio only programs (like Insanity)
The biggest issue with Shaun T I have right now is that he is working with someone to eat a certain way to build muscle and BOD is still using that container system/portion fix as the 'nutrition' component. The other issue is that watching the people in his test group has shown that this program is pretty much complicated compound moves just like Autumn has been known to place in her programs. The other crazy thing is that Shaun has been saying on IG that this is lifting heavy and these huns are saying- I lifted with 10 pound weights today! in the test group!
Had Shaun really brought forth a real program outside of BOD I would try it.
omg that damn container system needs to go away haha. But to play devil's advocate, 10 pounds IS heavy for some people! I used 10s in this video for all of the upper body work!
@@JustinaErcole I understand that because I have a nerve issue in my neck and my physical therapist told me to stay at 5-10 pounds for overheard work, but even for people who I know who have been 'coaches' in BOD for years, they rarely use anything heavier than an 8.
If Ive been working out for years, and the best I can do is 10 at that point, then these programs arent doing enough IMO.
Oh yeah well the Beachbody coaches are a whole other red flag. Anytime I see someone who's a coach, their form is terrible and they have zero understanding of what they're talking about. Thank you for weighing in!@@JustSheilz
Nice job. Glad you enjoyed it. He has a large following… he grates on me but I’m just one person.
I agree with @JustShilz that Megan Davies is a gem amongst a general pile of stinking garbage known as Beachbody or Body - she’s happy, positive, and very traditional in her approach as compared to Autumn who completely turned me off.
And yes.. shady as all getup selling bad products at 3-4 times what they should cost. Yay MLM -NOT!
@davidfiddleman2312 yes megan Davies is great too
Hi Chloe, I hope your husband feels better soon. You look like you had a great workout.
Thank you so much!
I love the language used around body fat - “torched”, “melted”, “incinerated” - are they getting it mixed up with cooking fat?😂
Also, with the (dubious) success this company has had, I think the guy could afford a shirt! (I’m not being jealous… kinda 😉)
Hahahaha
Omg!!!! So accurate lol
I do like shaun t i think he does actually care. And krissy cela is awesome. You should try meg squats next.
You must be happy you finally got to do a strength workout 😃
I was! But just wait for the next few days lol….
Wow surprised! Glad you enjoyed it. This definitely seems different than insanity. Which I have done and it isn’t bad but it’s very cardio heavy and increases speed each circuit, which you have to be careful not to hurt yourself.
I remember doing P90x and hating every second of it 😂😂😂
@@JustinaErcole lol
Shaun T is the only reason I am considering Body again lol
I will firmly say there are plenty of other coaches who don’t support ethically gross companies with just as good programming and coaching!
On my fitness forum, the biggest complaint after watching the sample workout was that Shaun talks too much lol. I’m learning a lot from this series! I’ve never done a workout with a 1 to 3 minute rest, so I guess I haven’t done a proper heavy strength workout. Is it hard to find that in a CZcams or streaming workout, outside of a gym? Apologies if I’m sounding slow, I’m slow on the uptake sometimes!
You don’t sound slow at all! It’s rare in group fitness or CZcams workouts because I find they cater to the idea that you need to leave completely demolished (which you still can with rest haha). But my classes always have rest time built in :)
FINALLY, A WORKOUT FOR MEN! (Just kidding, women can do this workout too no problem). As a Shaun T super-fan, his (or whoever he has do this) ability to properly build out a strength-based workout is dubious. I did his "Insanity Upper Body" workout from years back, and it included two sets of Shoulders/Arms exercises before starting Chest/Back. That being said, curious to see how this workout ends up. If the low-rep workouts are distinct from the higher-rep workouts, that would help a lot.
I would be curious to see it too!
@@JustinaErcole if you have/know somebody who has a Bodi membership, you can watch it on-demand. There's also NOT torrenting the workout. It's curious, as it's a clearly thrown-together Insanity/lifting hybrid (Shaun starts the workout timer on his cell phone in some random gym).
I would honestly prefer to give no more energy toward Beachbody since they're such a terrible company :)@@Max-OCATCBuff
@@JustinaErcole the workouts can be quite good. The other stuff (MLM, constant upselling, supplement pushing beyond reason, I'm sure I'm missing stuff) is insufferable.
Okay can I say thank you. I have my own horror story with BB but I am so grateful to SHAUN T. I realized my love for fitness because of him. He is a very funny and kind (in person ) sassy too hahha! But I’m glad you did a review I think I may too. I personally love his programs but… I don’t like bb “business “ it’s gives me the ick. (Been there done that) they have fun programs but again the biz part 🤢
100%! I just can't get past the business ethics.
Is this program more of a video follow along or is there a written out program that you can take to the gym?
no clue! I would check out their website.
Thank you! enjoyed this review!!@@JustinaErcole
I'm not aware of any Bodi programs that are written out. There are private Facebook groups you can join and some people do put that info together.
I bought it, it had a written out program you can take with you! It has quite a few things you can print out or log on your phone ( including weights, inches, workouts etc.)
@@adiaduncan8324 thank you so much!
I was worried this would be an insanity workout lmao. My sister had all the DVDs.
omg i was terrified lol
My fear is not about getting bulky but about getting a prolapse from lifting heavy weights. I mean I'm guessing that it's not super common but I would rather not risk it.
If that's something your doctor has advised you against then I would absolutely listen to them. But the benefits of strength training far outweigh the risk of prolapse unless you're medically prone to it for some reason. I would highly suggest chatting with your doctor on other ways you can preserve bone density and muscle mass with age.
I have to admit, I am also a Shaun T lover - his personality is so infectious! And it DOES suck that he is a part of Beach Body and all of their garbage. The fact that his stuff can be good - but that it's attached to something so shitty...
And in other news, the creator of P90X is actually a guy named Tony Horton and he was Beach Body's first official super trainer I think - and he has since left the company and started his own thing, and I would totally be curious about your take on him and what he's doing now if that's something you want to look into in the future! He has Olympic Athletes working as trainers for him now!
Riiiiight I remember that name! Gotta check him out now.
@@JustinaErcole I await your take!!
As someone who did P90X a few times in college and had a love-hate relationship with that company for a while (now I'm just indifferent and don't think about them much), I was pretty into this one lol. I never did any of Shaun T's stuff but the level of popularity he has as an individual trainer has made me interested in what the workouts are actually like. This was fun to watch!
so glad you enjoyed!
Nice surprise! And oops ya, I also misspelled his name
Haha too many options 😂
Gritty? Are you from the Philly area originally?
heck yes!
@@JustinaErcole 😄 me too!! I knew I liked you 😂
Go birds!
Do you think a woman would get bulky on this programme? Like bigger arms or so?
There’s a lot of terms here that don’t really mean anything. Bulky, bigger. That’s totally subjective. Can you build muscle on this program? Absolutely. Will you become a bodybuilder? Probably not unless you’re eating in a calorie surplus and doing a ton of volume.
@@JustinaErcole let me explain. Thank you for replying. I meant gain alot of arm muscle. I'm realizing that based on what I'm seeing, the preview of the programme has alot of upper body workouts. So I wanted to know if that is the area most focused on throughout the programme
This is the only workout I've done and it was a teaser before it was even released, so I can't comment on how everything is broken down. I would recommend defining what "a lot" of arm muscle means to you. It's a really subjective way to talk about it so it's challenging to figure out what you're looking for.
@@JustinaErcole would you say in comparison to lower body exercises, the upper body exercises done were more or less?
I am doing it know each phase is 4 weeks there are 3 phases. There are 5 workouts a week and they are the same each week till next phase. I know seem want to hate on Bodi a bit, not that I really care but I have done workouts since 2016. It does not have to be an MLM for you. I am not a coach, nor do I have a coach or buy any of there supplements but I am now 50 and in best shape of my life doing there workouts. I never deal with anyone just do workouts. Cheaper than a gym for me.
Thanks for the info! And food for thought, just because you benefit from the company doesn’t mean it’s ethically sound. The same way some people benefit from certain policies but they harm others.
looked like a good. workout but noway in hell i joining bodi
👏🏻👏🏻👏🏻
Interesting....
….in a good way? 😂
@@JustinaErcole absolutely! I just love hearing your professional opinion!
phew!@@75JayLady
@@JustinaErcole especially with a problematic "organization"
I would took down one point of the science back ranking from the "torch fat" claim, but I guess it was good enough to ignore that.
Who would've thought.
I actually forgot about it by the end 😂
I appreciate your review. I like Shaun T and did insanity and other programs he created but I find his physic in this program distracting. He looks not natural to me. Almost like he is going to burst out of his body. I don’t think that is appealing to masses. Regular person can’t get that shredded”.
I’m so glad I tried CZcams trainers and can pick and choose
You're more than welcome to your opinion, but I think it's very unfair to judge a coach off of their appearance. Many people make comments that I'm not fit enough to coach, which is entirely uncalled for. Just some food for thought before we make comments about people's bodies.