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My second workout with you. Was awesome. My daughter subscribed as well.

I also thought that the term "skinny fat" was gone but since Ozempic has come around, I think it has made a resurgence!! I was anorexic as a teenager and these terms are so misleading. I am 58 and healthy (which is a struggle0. I was a personal trainer and fitness instructor for 28 years and saw so much misinformation! I appreciate your common sense and your factual content, and your sense of humor. You and TeamForNeverLean and Shredded Sports Science are my favorite go-tos for these things. Thanks!!!

I just was watching that video but I didn’t finish it

For health and longevity should I Go for Power or strengh? Great video Justina thanks

You're too funny, love the video as always Justina and those tips are gold

Of course they lie, people dont like true, true is always gross.

So much info, thanks Justina. I dream of one day doing a pull up. It just looks so cool

So many great tips in a pretty short video! 1) Focusing on power during my warmup to get more out of each workout. 2) that chest pass also looks like a great all-around core workout resisting the urge to bend. 3) those kettle bell swings had a lot more info than most videos I've seen. I might actually feel comfortable trying them now!

You might want to drop the POW camp reference ..........As they had no ability to hop in the car and order Big Macs 24/7

When I saw Box jumps I was like NO WE HAVE LOST JUSTINA TO THE HELLISH ABYSS OF CROSSFIT. Then I saw the nice padded step and I was like YAY WE HAVE SUCKED JUSTINA INTO THE GLORIOUS CULT OF STEP AEROBICS.

Any recommendations for calorie tracking?

What are your favorite plyometric exercises? Especially for runners?

Oh I just asked this on another video but arm muscle/strength imbalances as a video topic. For example, I’ve been following unilateral workouts for the last 6months-ish, but I find my left side is not catching up to my right side still. I’m right handed so I think my right side is taking over too much.

I’ve been starting with my weaker side first and have been doing single side/unilateral training for a few months, but my left side is still pretty weak compared to my right side. And recently my right arm has been hurting for a few days. I think because I’m right handed, my right side is taking over too much. Is there a way to fix this? Or is there another video you could do going into more detail about arm imbalances?

Awesome, thanks, Justina!!

Thanks for this series! It's very helpful. You consistently come out with great content. You should be so proud of yourself for managing all that you do!

Hey Justina! I was lowkey waiting for this one since you started the series haha. So I do want to incorporate some plyometrics/power moves into my training alongside my strength training. (I also want to incorporate agility training but I'm not sure how). But the thing is, do you recommend taking out a separate day for power, or just adding one plyo/power move per workout? Like, if I'm doing lower body, I add one lower body power move. And if I'm doing upper body, I add an upper body power move? Also, would you recommend doing these at the end of the session, or before? Right now I'm doing it after, as a finisher, but I'm so clueless about power training I'm happy to switch. And just one last question (sorry for so many omg), what's a good upper body power move besides the med ball chest pass? Would dumbbell snatches count as one?

Cool! Imma take notes! 😅

I've learned so much from watching your channel. Thank you for all the quality information you provide!

Loving this series! So informative

Thank you so much for this video! I'm always so excited when you come out with new things. :)

Most seasoning is has little to no calories - you will not catch me eating unseasoned chicken beast ever 😂 That said, I do sometimes enjoy some steamed veg with salt and pepper I will add that probiotics mostly aren't bs - but there's a lot of bs around it. Especially if you're on antibiotics, a good probiotic can really help you because those antibiotics kill your gut microbiome - and are pretty much essential if you're on it for long periods of time. But finding one that actually works is very difficult. Good rule of thumb - if it's not refrigerated, it's not that effective. On the topic of being overweight - that's between them and their doctor and their trainer if they chose to have one. you don't need to be harassing people about it

Hello ❤ i have a question can i do pilates and hiit cardio in the same time or day sorry for 😅my English it's not the best

Before the video even starts, I need to answer your question and tell you that I am a Slytherin :))

One of my friends threw up during the mile and STILL got a D. I was recently diagnosed with POTS which causes exercise intolerance which means I need to really slowly work up my cardio - I've had it since I was a kid. Which explains why I always wanted to pass out in gym class, especially while running. And then I could barely function the rest of the day. My breathing was really bad the rest of the day too. I remember another kid having a major asthma attack while running.

I love this series please do more of these videos!

I think that everybody with a minimum of commen sense knows that he will not get slim and toned arms in 7 days. Her audience is mainly older people, beginners, overweight, etc. It helps people, that are not gym buddies or guros of the fitness world to get on ther feet and to move and not sitting on the couch. It has helped quiet a lot of people who start with 7 minutes but than build up on this. This is called motivation.

I am loving scrolling through your videos for the first time since finding you today! ❤As a Registered Dietitian, THANK YOU for educating on staying within your “scope of practice!” It is against our professional Code of Ethics to give advice outside of our scope.

My first time following your routine and enjoyed it. 62 here so was a bit slow.

He makes things so approachable and shame free when starting what you can.... I can't tell you how many times I've heard a fitness influencer mock someone for using small weights or even only doing push ups instead of something with weight. It's very demotivating. I'm just starting and im focusing more on physical therapy reasons. So I'm doing exercises I've been told to do in the past by my pt and incorporating his work outs too. I'm not looking to be a body builder, I'm looking to hold my body in a way that doesn't hurt me and do some moving for health reasons.

Okay yall I am extremely sensitive to changes in taste and texture. I am autistic and it's something I have been cursed with. Benifiber doesn't change taste or texture. Add it to your oatmeal and add some berries too while you're at it, your drink of choice (I usually do lemonade), salad dressing, ect... It's supper easy to incorporate into your diet. Costco has the same thing, but Costco brand. You're looking for wheat dextrose. You know who told me to increase my fiber? My urologist after I went to her with painful and debilitating incontinence issues that I couldn't even hold a job with, made me cry constantly, and miss a ton of class. Guess who's doing MUCH better. I've got a full time job and am going back to college

This is so extremely helpful! This is going to benefit my life so much. I had to do PT for a knee injury and they told me better core strength would allow me to hike more safely next time. But I had always avoided the planks they told me to do because of wrist pain and muscle fatigue. Doing short reps in a longer set helps so much. And doing plank from forearms is going to be so incredible. I’m so excited now!!

1:51 😂

Hi it is my wrist that prevents me to do push up ok i have weak arm but i csn do plank even though i have weak lumbar. I m slowly doing weight in my arm exercises to get some strength i truly want to do push ups.i will try this idea and see if works .thanks

This are great variations to start, but i would recommend trying to strengthen your wrists, it will come im handy later

"fun stuff" is very ambiguous when talking about exercise.

hello! loved the video! i do have a question that i think i already know the answer to, but when people promote “fat burning exercises” are those generally just exercises that burn a lot of calories, a marketing gimmick, or do they actually exercise the fat like strength training exercises the muscles?

I was wondering why this video wasn't thirty seconds long followed by seven minutes of crazed laughter

Whoa. Mind blown. Thank you!

I cannot plank on my wrist as it hurts. But I can plank just fine if my fingers are to the ground from the back. Not sure how to explain.

I used to plank/do push ups with my hands in a fist, fingers against the floor (so straight wrists). My wrists were fine but if my hands were wrapped for boxing then having wrists in a straight position was more comfortable

As someone who is 5'1" this was totally informative and fun!! 💗💗 Also you can put yoga blocks or weight plates under your feet when doing bench presses. My feet don't really touch enough to get a good grounding.

Planks aren’t even the worst for me. I’ve been upping my weight in my les mills body pump class ( been doing it off and on for 9 years). All the triceps exercises w the bar to forehead are killing my elbow ( golf and tennis elbow) and has put tremendous strain on left wrist ( already had carpal tunnel surgery on right) . Seems like everything is irritating them now. I’ve even purchased wrist wraps and something for tennis/golf elbow. I don’t know what else to do. I can’t progress and weight it seems with out some pain . Too much increase in weight w dead lifts, and squats and I’m irritating all my back issues. Fun being 43 😢

She mentioned about this abs in two week that every body is different from the other ones and some bodies needs time to gain muscles and other will gain the muscles in a small amount of time

when i do planks at home i use a thick pillow to cushion my wrists! helps a ton!

Awesome tips! 😂 As a fellow short girl, I would add some climbing into your routine. Like when you have to climb onto a counter to reach the top shelf because you don’t have a stepstool or when you’re shopping and you can’t reach the top shelf so you have to climb the shelves 😂. Unless the aisle is full of people, and you don’t want them to see you climbing. I will find a tall person and say “excuse me tall person can you please help me”.

This break down really is not caused for but ok

Such an interesting video! And thank you for talking about pensions. I work in pensions so I’m very passionate about it, but any awareness is fantastic to get younger people thinking about their finances for later life.

Hi Justina! Catching up on some of your older videos... I've got a question. I have a bum knee, and squats and lunges really bother it. A few of the "knee friendly" leg day workouts I have tried from various youtubers have a lot of donkey kicks and fire hydrants (many of these are also glute workouts which I don't care as much about). I've just kind of kept doing them because I don't really know what else to do, but do you recommend anything that strengthens better? Currently I'm a home workout girl but will get back to the gym when my kids go back to school. Thanks 😊

My tip is mostly, don't be afraid to try to adjust things for your height/proportions. All the gym machines are annoyingly different, so sometimes you might have to ask for help (** shudders in millennial **) BUT it is great to actually get the most out of gym equipment when it is adjusted for your proportions. It will take some time to learn how everything can be adjusted and maybe some fiddling with more stubborn, well loved machines, but it often can be done! The leg curl and leg extension machine! Make sure your knee is around the lever point for the machine (it may require bringing the leg pad in and the seat forward.) The back extension machine can and should be adjusted! Etc. etc. Also-- adjust those safeties and rack heights if you need to. I've seen too many ladies try to unrack at a squat machine that was set up too tall for them!!!